These 33 strategies are supported by evidence and aim to provide actionable advice for anyone seeking healthier, more voluminous hair.
Each method is detailed with unique insights and practical tips, offering a comprehensive guide to achieving your hair goals.
1. Biotin Supplements
Biotin, a B-vitamin, supports hair health. Taking biotin supplements has been shown to improve hair thickness and reduce shedding.
Two studies found that those taking biotin experienced significant hair growth. However, always consult your healthcare provider before starting any supplement regimen.
2. Scalp Massages
Massaging the scalp increases blood circulation, promoting hair growth by stimulating follicles. Regular scalp massages can lead to noticeably thicker hair over time.
Use your fingertips and apply gentle pressure in circular motions, ideally daily, for the best results.
3. Protein-Rich Diet
Hair is primarily made of protein, so a diet rich in this nutrient can boost hair thickness. Include lean meats, fish, and plant-based proteins to support hair structure and growth.
Combining these foods with adequate hydration can further enhance the benefits.
4. Avoiding Heat Styling
Regular heat styling can damage hair, leading to thinning over time. Opting for air drying or using heat protectants can preserve hair integrity.
Try to minimize the frequency of blow-drying, curling, or straightening to maintain healthier hair.
5. Essential Oils
Certain essential oils, such as rosemary and peppermint, are known to promote hair growth. Dilute essential oils with a carrier oil and apply to the scalp.
These oils can improve circulation, leading to thicker and healthier hair when used consistently.
6. Minoxidil Treatments
Minoxidil is an FDA-approved treatment proven to promote hair growth. Applying this topical solution can stimulate hair follicles, resulting in thicker hair.
Consistent use may be required to see significant results, and it’s important to follow directions carefully.
7. Regular Trimming
Trimming hair regularly prevents split ends and breakage, leading to a healthier appearance. Removing damaged ends can help the hair look fuller and thicker.
Aim to trim your hair every 6-8 weeks to maintain its health.
8. Hydration
Staying hydrated is crucial for healthy hair. Water supports the vitamins and nutrients that keep hair follicles strong.
Aim for at least eight glasses a day to ensure your hair remains hydrated and resilient.
9. Silk Pillowcase
Silk pillowcases reduce friction on your hair while you sleep, preventing breakage and tangling.
This simple change can help maintain your hair’s integrity and promote thicker strands over time.
10. Omega-3 Fatty Acids
Omega-3 fatty acids nourish hair, supporting overall scalp health. Including fish, flaxseeds, or walnuts in your diet can provide these essential nutrients.
Consistent consumption aids in keeping hair thick and lustrous.
11. Keratin Treatments
Keratin treatments can strengthen hair, reducing frizz and improving its appearance. These treatments infuse the hair with protein, making it look fuller.
However, ensure treatments are formaldehyde-free for safety.
12. Limiting Chemical Treatments
Chemical treatments can weaken hair, causing it to thin. Limiting dyes, relaxers, or perms can preserve hair thickness.
If coloring is desired, opt for less-damaging, ammonia-free dyes that are gentler on your hair.
13. Using Volumizing Products
Volumizing shampoos and conditioners are formulated to enhance hair’s fullness. These products lift roots and add body, creating an illusion of thickness.
Used regularly, they can contribute to a fuller appearance.
14. Stress Management
Stress can lead to hair thinning. Adopting stress-reduction techniques like mindfulness, yoga, or meditation can improve hair health.
Managing stress helps maintain hormonal balance, which is crucial for hair growth.
15. Avoiding Tight Hairstyles
Tight hairstyles, like ponytails or braids, can cause hair breakage. Opting for looser styles can prevent stress on your roots.
Allowing your hair to rest from tension helps it remain thick and healthy.
16. Caffeine Infusion
Caffeine-infused hair products can stimulate hair follicles. Shampoos containing caffeine may help increase hair thickness by promoting growth at the root level.
Regular use can lead to noticeable improvements.
17. Cold Water Rinses
Rinsing hair with cold water seals cuticles, adding shine and volume. Hot water can strip natural oils, leading to dryness and thinning.
Cold water, however, helps maintain the hair’s natural moisture balance.
18. Balanced Hormones
Hormonal imbalances can affect hair health. Consulting with a healthcare provider to ensure hormonal balance can aid in maintaining hair thickness.
Treatments may include medication, lifestyle changes, or natural supplements.
19. Aloe Vera Gel
Aloe vera is known for its soothing properties and can promote hair growth. Applying the gel directly to the scalp can reduce inflammation and support hair health.
Regular use may lead to fuller hair.
20. Onion Juice Application
Onion juice has been shown to improve hair growth in some studies. Applying this juice to the scalp can stimulate hair follicles.
Although the smell is strong, the potential benefits of increased thickness make it worth considering.
21. Egg Masks
Eggs are rich in protein, which can strengthen hair and add volume. Applying an egg mask to your hair can enhance its thickness and shine.
Mix with olive oil for added nourishment.
22. Green Tea Rinse
Green tea contains antioxidants that benefit hair health. Using it as a rinse can stimulate growth and add thickness.
The polyphenols in green tea promote scalp health, supporting thicker hair.
23. Avoiding Smoking
Smoking can inhibit blood flow, affecting hair growth. Quitting smoking can improve circulation, enhancing the delivery of nutrients to the scalp.
This positive change supports thicker, healthier hair.
24. Vitamins A and C
These vitamins play a crucial role in hair health.
Vitamin A helps produce sebum, keeping hair moisturized, while vitamin C aids in collagen production. Incorporating foods rich in these vitamins can support hair thickness.
25. Using Wide-Tooth Combs
Wide-tooth combs minimize breakage and are gentle on hair. They detangle without pulling, preserving hair integrity.
Using these combs regularly can help maintain thickness and prevent damage.
26. Iron-Rich Foods
Iron deficiency is linked to hair thinning. Consuming iron-rich foods like spinach, lentils, and red meat can boost hair health.
Adequate iron levels support hair growth and thickness.
27. Fermented Rice Water
Used for centuries in some cultures, fermented rice water is believed to improve hair health. It contains vitamins and amino acids that strengthen hair.
Rinsing with this water can add shine and thickness.
28. Zinc Supplements
Zinc supports hair tissue growth and repair. Supplements can improve hair health, especially if dietary intake is insufficient.
Always consult with a healthcare provider before beginning any supplementation.
29. Regular Exercise
Exercise increases blood flow, benefiting hair follicles. Regular physical activity promotes overall health, including hair thickness.
Staying active supports the body’s ability to nourish hair effectively.
30. Avoiding Excessive Brushing
Over-brushing can lead to damage and breakage. Gentle brushing with a soft bristle brush helps distribute natural oils without stressing the hair.
A balanced approach helps maintain hair thickness.
31. Probiotics
Probiotics support gut health, which can impact hair health.
A balanced gut microbiome aids in nutrient absorption, crucial for hair. Including probiotic-rich foods like yogurt can contribute to fuller hair.
32. Collagen Supplements
Collagen strengthens hair and improves elasticity. Supplements can promote thicker hair by providing essential amino acids.
This protein supports hair structure and helps maintain its density.
33. Ginseng Extract
Ginseng is known for its ability to promote hair growth. Its extract can stimulate hair follicles, enhancing thickness.
Including ginseng in your routine, whether through supplements or topical applications, may lead to noticeable improvements.