{"id":130946,"date":"2025-06-27T15:15:00","date_gmt":"2025-06-27T13:15:00","guid":{"rendered":"https:\/\/flawlesshair.com\/?p=130946"},"modified":"2025-06-20T14:44:38","modified_gmt":"2025-06-20T12:44:38","slug":"errores-de-las-mujeres-mayores-que-contribuyen-a-la-caida-del-cabello-2","status":"publish","type":"post","link":"https:\/\/flawlesshair.com\/es\/errores-de-las-mujeres-mayores-que-contribuyen-a-la-caida-del-cabello-2\/","title":{"rendered":"42 Things You Might Be Doing That Are Sabotaging Your Hair Health"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:66.666666666667%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:66.796875%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:100%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:100%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:100%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:100%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:100%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:100%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:100%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:100%; }img#mv-trellis-img-10{display:block;}img#mv-trellis-img-11::before{padding-top:100%; }img#mv-trellis-img-11{display:block;}img#mv-trellis-img-12::before{padding-top:100%; }img#mv-trellis-img-12{display:block;}img#mv-trellis-img-13::before{padding-top:100%; }img#mv-trellis-img-13{display:block;}img#mv-trellis-img-14::before{padding-top:100%; }img#mv-trellis-img-14{display:block;}img#mv-trellis-img-15::before{padding-top:100%; }img#mv-trellis-img-15{display:block;}img#mv-trellis-img-16::before{padding-top:100%; }img#mv-trellis-img-16{display:block;}img#mv-trellis-img-17::before{padding-top:100%; }img#mv-trellis-img-17{display:block;}img#mv-trellis-img-18::before{padding-top:100%; }img#mv-trellis-img-18{display:block;}img#mv-trellis-img-19::before{padding-top:100%; }img#mv-trellis-img-19{display:block;}img#mv-trellis-img-20::before{padding-top:100%; }img#mv-trellis-img-20{display:block;}img#mv-trellis-img-21::before{padding-top:100%; }img#mv-trellis-img-21{display:block;}img#mv-trellis-img-22::before{padding-top:100%; }img#mv-trellis-img-22{display:block;}img#mv-trellis-img-23::before{padding-top:100%; }img#mv-trellis-img-23{display:block;}img#mv-trellis-img-24::before{padding-top:100%; }img#mv-trellis-img-24{display:block;}img#mv-trellis-img-25::before{padding-top:100%; }img#mv-trellis-img-25{display:block;}img#mv-trellis-img-26::before{padding-top:100%; }img#mv-trellis-img-26{display:block;}img#mv-trellis-img-27::before{padding-top:100%; }img#mv-trellis-img-27{display:block;}img#mv-trellis-img-28::before{padding-top:100%; }img#mv-trellis-img-28{display:block;}img#mv-trellis-img-29::before{padding-top:100%; }img#mv-trellis-img-29{display:block;}img#mv-trellis-img-30::before{padding-top:100%; }img#mv-trellis-img-30{display:block;}img#mv-trellis-img-31::before{padding-top:100%; }img#mv-trellis-img-31{display:block;}img#mv-trellis-img-32::before{padding-top:100%; }img#mv-trellis-img-32{display:block;}img#mv-trellis-img-33::before{padding-top:100%; }img#mv-trellis-img-33{display:block;}img#mv-trellis-img-34::before{padding-top:100%; }img#mv-trellis-img-34{display:block;}img#mv-trellis-img-35::before{padding-top:100%; }img#mv-trellis-img-35{display:block;}img#mv-trellis-img-36::before{padding-top:100%; }img#mv-trellis-img-36{display:block;}img#mv-trellis-img-37::before{padding-top:100%; }img#mv-trellis-img-37{display:block;}img#mv-trellis-img-38::before{padding-top:109.44444444444%; }img#mv-trellis-img-38{display:block;}img#mv-trellis-img-39::before{padding-top:125%; }img#mv-trellis-img-39{display:block;}img#mv-trellis-img-40::before{padding-top:100%; }img#mv-trellis-img-40{display:block;}img#mv-trellis-img-41::before{padding-top:100%; }img#mv-trellis-img-41{display:block;}img#mv-trellis-img-42::before{padding-top:100%; }img#mv-trellis-img-42{display:block;}<\/style>\n<p>Your products are clean, your tools are pro&mdash;but your hair still isn&rsquo;t thriving? The culprit might be hiding in your everyday habits. From how you sleep to what you eat, these common (and often surprising) mistakes could be silently wrecking your hair. Here&rsquo;s what to stop doing&mdash;and what to do instead&mdash;to finally see healthy, thriving strands.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Skipping Regular Scalp Exfoliation<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/1.-Skipping-Regular-Scalp-Exfoliation.jpeg\" alt=\"\" class=\"wp-image-215629\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/1.-Skipping-Regular-Scalp-Exfoliation.jpeg 1500w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/1.-Skipping-Regular-Scalp-Exfoliation-300x200.jpeg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/1.-Skipping-Regular-Scalp-Exfoliation-768x512.jpeg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/1.-Skipping-Regular-Scalp-Exfoliation-18x12.jpeg 18w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/1.-Skipping-Regular-Scalp-Exfoliation-960x640.jpeg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/1.-Skipping-Regular-Scalp-Exfoliation-1080x720.jpeg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/1.-Skipping-Regular-Scalp-Exfoliation-1200x800.jpeg 1200w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"eager\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201500%201000'%3E%3Crect%20width='1500'%20height='1000'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-215629 eager-load\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/1.-Skipping-Regular-Scalp-Exfoliation.jpeg\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/1.-Skipping-Regular-Scalp-Exfoliation.jpeg\" data-srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/1.-Skipping-Regular-Scalp-Exfoliation.jpeg 1500w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/1.-Skipping-Regular-Scalp-Exfoliation-300x200.jpeg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/1.-Skipping-Regular-Scalp-Exfoliation-768x512.jpeg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/1.-Skipping-Regular-Scalp-Exfoliation-18x12.jpeg 18w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/1.-Skipping-Regular-Scalp-Exfoliation-960x640.jpeg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/1.-Skipping-Regular-Scalp-Exfoliation-1080x720.jpeg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/1.-Skipping-Regular-Scalp-Exfoliation-1200x800.jpeg 1200w\" data-svg=\"1\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/es\/errores-de-las-mujeres-mayores-que-contribuyen-a-la-caida-del-cabello-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/1.-Skipping-Regular-Scalp-Exfoliation.jpeg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><\/figure>\n\n\n\n<p>Product buildup, dead skin cells, and excess oil can clog follicles. Skipping scalp exfoliation can lead to inflammation and hinder healthy hair growth.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Using Alcohol-Based Styling Products<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/2.-Using-Alcohol-Based-Styling-Products.jpg\" alt=\"\" class=\"wp-image-215630\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/2.-Using-Alcohol-Based-Styling-Products.jpg 1024w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/2.-Using-Alcohol-Based-Styling-Products-300x200.jpg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/2.-Using-Alcohol-Based-Styling-Products-768x513.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/2.-Using-Alcohol-Based-Styling-Products-18x12.jpg 18w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/2.-Using-Alcohol-Based-Styling-Products-960x641.jpg 960w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/2.-Using-Alcohol-Based-Styling-Products.jpg\" alt=\"\" class=\"wp-image-215630 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/2.-Using-Alcohol-Based-Styling-Products.jpg 1024w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/2.-Using-Alcohol-Based-Styling-Products-300x200.jpg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/2.-Using-Alcohol-Based-Styling-Products-768x513.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/2.-Using-Alcohol-Based-Styling-Products-18x12.jpg 18w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/2.-Using-Alcohol-Based-Styling-Products-960x641.jpg 960w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/2.-Using-Alcohol-Based-Styling-Products.jpg\" id=\"mv-trellis-img-2\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/es\/errores-de-las-mujeres-mayores-que-contribuyen-a-la-caida-del-cabello-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/2.-Using-Alcohol-Based-Styling-Products.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><\/figure>\n\n\n\n<p>Many gels, mousses, and sprays contain high alcohol content, which can dry out hair strands and scalp, leading to brittleness and increased shedding over time.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Skipping Regular Trims<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Skipping-Regular-Trims.jpg\" alt=\"Saltarse los recortes peri\u00f3dicos\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Skipping-Regular-Trims.jpg\" alt=\"Saltarse los recortes peri\u00f3dicos\" width=\"300\" height=\"300\" id=\"mv-trellis-img-3\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/es\/errores-de-las-mujeres-mayores-que-contribuyen-a-la-caida-del-cabello-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Skipping-Regular-Trims.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/naturallylamonica\/p\/DDcz_oJJkKW\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 naturallylamonica<\/a><\/figcaption><\/figure>\n\n\n\n<p>Avoiding regular trims can result in split ends, which may travel up the hair shaft, causing further damage. By trimming hair every 6-8 weeks, you can prevent breakage and maintain the integrity of your hair. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. Neglecting Scalp Health<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Neglecting-Scalp-Health.jpg\" alt=\"Descuidar la salud del cuero cabelludo\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Neglecting-Scalp-Health.jpg\" alt=\"Descuidar la salud del cuero cabelludo\" width=\"300\" height=\"300\" id=\"mv-trellis-img-4\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/es\/errores-de-las-mujeres-mayores-que-contribuyen-a-la-caida-del-cabello-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Neglecting-Scalp-Health.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/skorahealthcare\/p\/DBBvW6pSiB0\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">skorahealthcare<\/a><\/figcaption><\/figure>\n\n\n\n<p>Ignorar la salud del cuero cabelludo es un descuido habitual que puede provocar la ca\u00edda del cabello. Un entorno poco saludable del cuero cabelludo puede impedir que el pelo crezca fuerte y sano. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. Utilizar productos capilares agresivos<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-Harsh-Hair-Products.webp\" alt=\"Uso de productos capilares agresivos\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-Harsh-Hair-Products.webp\" alt=\"Uso de productos capilares agresivos\" width=\"300\" height=\"300\" id=\"mv-trellis-img-5\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/es\/errores-de-las-mujeres-mayores-que-contribuyen-a-la-caida-del-cabello-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-Harsh-Hair-Products.webp\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">indefinido<\/figcaption><\/figure>\n\n\n\n<p>Los productos capilares agresivos, cargados de sulfatos y parabenos, despojan al cabello de sus aceites naturales y lo dejan seco y quebradizo. Optar por champ\u00fas y acondicionadores sin sulfatos puede marcar una diferencia significativa. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. Ignorar la gesti\u00f3n del estr\u00e9s<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Ignoring-Stress-Management.jpg\" alt=\"Ignorar la gesti\u00f3n del estr\u00e9s\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Ignoring-Stress-Management.jpg\" alt=\"Ignorar la gesti\u00f3n del estr\u00e9s\" width=\"300\" height=\"300\" id=\"mv-trellis-img-6\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/es\/errores-de-las-mujeres-mayores-que-contribuyen-a-la-caida-del-cabello-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Ignoring-Stress-Management.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/ozonecareclinic\/p\/CwUGD_etGyT\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 ozonecareclinic<\/a><\/figcaption><\/figure>\n\n\n\n<p>Chronic stress is a lesser-known cause of hair loss. It can trigger conditions like telogen effluvium, where hair prematurely enters the resting phase and falls out. Engaging in stress-relieving activities, such as yoga or meditation, can help manage stress levels.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">8. Cepillado excesivo<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Over-brushing-Hair.jpg\" alt=\"Cepillado excesivo del cabello\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Over-brushing-Hair.jpg\" alt=\"Cepillado excesivo del cabello\" width=\"300\" height=\"300\" id=\"mv-trellis-img-7\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/es\/errores-de-las-mujeres-mayores-que-contribuyen-a-la-caida-del-cabello-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Over-brushing-Hair.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/hairmayraki\/p\/DD5bLNGASK5\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 hairmayraki<\/a><\/figcaption><\/figure>\n\n\n\n<p>Cepillar el pelo m\u00e1s de lo necesario puede debilitar las hebras y provocar roturas. Aunque el cepillado ayuda a distribuir los aceites naturales, excederse puede da\u00f1ar el cabello. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">9. Subhidrataci\u00f3n<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Under-hydration.jpg\" alt=\"Subhidrataci\u00f3n\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Under-hydration.jpg\" alt=\"Subhidrataci\u00f3n\" width=\"300\" height=\"300\" id=\"mv-trellis-img-8\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/es\/errores-de-las-mujeres-mayores-que-contribuyen-a-la-caida-del-cabello-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Under-hydration.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/jacksonhealth\/p\/Ct1iHqJtMHL\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 jacksonhealth<\/a><\/figcaption><\/figure>\n\n\n\n<p>Staying hydrated is essential for overall health, including hair health. Dehydration can leave hair looking dull and lifeless. Drinking plenty of water daily helps keep hair hydrated from within. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">10. Fumar<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Smoking.jpg\" alt=\"Fumar\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Smoking.jpg\" alt=\"Fumar\" width=\"300\" height=\"300\" id=\"mv-trellis-img-9\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/es\/errores-de-las-mujeres-mayores-que-contribuyen-a-la-caida-del-cabello-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Smoking.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/beforv\/p\/CIaWYGlJDn_\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 beforv<\/a><\/figcaption><\/figure>\n\n\n\n<p>Smoking affects more than just lungs; it can also impact hair health. Toxins from cigarettes can damage hair follicles, leading to thinning hair. Quitting smoking not only improves overall health but can also enhance hair growth. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">11. Tinte excesivo del cabello<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Excessive-Hair-Dying.jpg\" alt=\"Tinte excesivo del cabello\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Excessive-Hair-Dying.jpg\" alt=\"Tinte excesivo del cabello\" width=\"300\" height=\"300\" id=\"mv-trellis-img-10\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/es\/errores-de-las-mujeres-mayores-que-contribuyen-a-la-caida-del-cabello-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Excessive-Hair-Dying.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/embracingmygray_2021\/p\/CULO3lrLttT\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 embracingmygray_2021<\/a><\/figcaption><\/figure>\n\n\n\n<p>Frequently dyeing hair, especially with chemical-laden products, can strip hair of its natural oils and proteins. The result is dry, brittle hair prone to breaking. Giving your hair breaks between dyeing sessions and using nourishing treatments can help maintain hair strength.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">12. Dormir sobre fundas de almohada \u00e1speras<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Sleeping-on-Rough-Pillowcases.jpg\" alt=\"Dormir sobre fundas de almohada \u00e1speras\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Sleeping-on-Rough-Pillowcases.jpg\" alt=\"Dormir sobre fundas de almohada \u00e1speras\" width=\"300\" height=\"300\" id=\"mv-trellis-img-11\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/es\/errores-de-las-mujeres-mayores-que-contribuyen-a-la-caida-del-cabello-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Sleeping-on-Rough-Pillowcases.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/roughlinen\/p\/C_d4gcCS1hw\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 roughlinen<\/a><\/figcaption><\/figure>\n\n\n\n<p>Las fundas de almohada \u00e1speras, como las de algod\u00f3n, pueden causar fricci\u00f3n y provocar la rotura del cabello. Cambiar a fundas de almohada de seda o sat\u00e9n puede reducir esta fricci\u00f3n, ayudando al cabello a retener su humedad y reduciendo los enredos. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">13. Falta de protecci\u00f3n solar<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Lack-of-Sun-Protection.jpg\" alt=\"Falta de protecci\u00f3n solar\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Lack-of-Sun-Protection.jpg\" alt=\"Falta de protecci\u00f3n solar\" width=\"300\" height=\"300\" id=\"mv-trellis-img-12\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/es\/errores-de-las-mujeres-mayores-que-contribuyen-a-la-caida-del-cabello-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Lack-of-Sun-Protection.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/muloha_skincare\/p\/DF5R3mzIc47\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 muloha_skincare<\/a><\/figcaption><\/figure>\n\n\n\n<p>La exposici\u00f3n prolongada al sol puede da\u00f1ar el cabello de forma similar a como afecta a la piel. Los rayos UV pueden agotar las prote\u00ednas naturales del cabello, provocando sequedad y fragilidad. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">14. Descuidar el acondicionamiento regular<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Neglecting-Regular-Conditioning.jpg\" alt=\"Descuidar el acondicionamiento regular\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Neglecting-Regular-Conditioning.jpg\" alt=\"Descuidar el acondicionamiento regular\" width=\"300\" height=\"300\" id=\"mv-trellis-img-13\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/es\/errores-de-las-mujeres-mayores-que-contribuyen-a-la-caida-del-cabello-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Neglecting-Regular-Conditioning.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/thehaircourtph\/p\/DBrA1GhuQT_\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 thehaircourtph<\/a><\/figcaption><\/figure>\n\n\n\n<p>El acondicionamiento regular es vital para mantener la hidrataci\u00f3n del cabello y prevenir la sequedad. Saltarse el acondicionador o utilizar productos inadecuados puede dejar el cabello vulnerable a la rotura. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">15. Sobreexposici\u00f3n al cloro<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Overexposure-to-Chlorine.jpg\" alt=\"Sobreexposici\u00f3n al cloro\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Overexposure-to-Chlorine.jpg\" alt=\"Sobreexposici\u00f3n al cloro\" width=\"300\" height=\"300\" id=\"mv-trellis-img-14\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/es\/errores-de-las-mujeres-mayores-que-contribuyen-a-la-caida-del-cabello-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Overexposure-to-Chlorine.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/mooihaircbr\/p\/DFEh-Z1Bsvq\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 mooihaircbr<\/a><\/figcaption><\/figure>\n\n\n\n<p>Chlorine in pools can strip hair of its natural oils, leading to dryness and brittleness. Over time, this can cause significant damage. Wearing a swim cap or rinsing hair thoroughly after swimming can help mitigate chlorine&rsquo;s effects. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">16. No abordar las afecciones m\u00e9dicas<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-Addressing-Medical-Conditions.jpg\" alt=\"No abordar las afecciones m\u00e9dicas\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-Addressing-Medical-Conditions.jpg\" alt=\"No abordar las afecciones m\u00e9dicas\" width=\"300\" height=\"300\" id=\"mv-trellis-img-15\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/es\/errores-de-las-mujeres-mayores-que-contribuyen-a-la-caida-del-cabello-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-Addressing-Medical-Conditions.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/ginasdailystyle\/p\/C27jcN2g2jl\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 ginasdailystyle<\/a><\/figcaption><\/figure>\n\n\n\n<p>Afecciones m\u00e9dicas como los problemas de tiroides o los desequilibrios hormonales pueden contribuir a la ca\u00edda del cabello. Ignorar estos problemas subyacentes puede provocar un debilitamiento continuado del cabello. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">17. Uso excesivo de champ\u00fa en seco<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Excessive-Use-of-Dry-Shampoo-1.jpg\" alt=\"Uso excesivo de champ\u00fa seco\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Excessive-Use-of-Dry-Shampoo-1.jpg\" alt=\"Uso excesivo de champ\u00fa seco\" width=\"300\" height=\"300\" id=\"mv-trellis-img-16\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/es\/errores-de-las-mujeres-mayores-que-contribuyen-a-la-caida-del-cabello-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Excessive-Use-of-Dry-Shampoo-1.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/batiste_us\/p\/DD49qOLMQS3\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 batiste_us<\/a><\/figcaption><\/figure>\n\n\n\n<p>While dry shampoo can be a convenient solution for freshening hair, overuse can lead to scalp buildup and blocked follicles. This can hinder hair growth and contribute to hair loss. Limit dry shampoo use and ensure regular washing to keep the scalp clean. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">18. T\u00e9cnicas deficientes de lavado del cabello<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Poor-Hair-Washing-Techniques.jpg\" alt=\"Malas t\u00e9cnicas de lavado del cabello\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Poor-Hair-Washing-Techniques.jpg\" alt=\"Malas t\u00e9cnicas de lavado del cabello\" width=\"300\" height=\"300\" id=\"mv-trellis-img-17\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/es\/errores-de-las-mujeres-mayores-que-contribuyen-a-la-caida-del-cabello-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Poor-Hair-Washing-Techniques.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/i.am_ngozi\/reel\/C7W0Q3NoieT\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 i.am_ngozi<\/a><\/figcaption><\/figure>\n\n\n\n<p>Las t\u00e9cnicas de lavado inadecuadas, como utilizar agua caliente o frotar con demasiada fuerza, pueden da\u00f1ar el cabello. El agua caliente elimina los aceites naturales y deja el pelo seco y quebradizo. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">19. No usar un protector capilar<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-Using-a-Hair-Protectant.jpg\" alt=\"No usar un protector capilar\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-Using-a-Hair-Protectant.jpg\" alt=\"No usar un protector capilar\" width=\"300\" height=\"300\" id=\"mv-trellis-img-18\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/es\/errores-de-las-mujeres-mayores-que-contribuyen-a-la-caida-del-cabello-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-Using-a-Hair-Protectant.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/suavecitapomade\/p\/C95Jjrzvz6n\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 suavecitapomade<\/a><\/figcaption><\/figure>\n\n\n\n<p>Cuando se peina con calor, es fundamental utilizar un protector capilar para proteger el cabello de los da\u00f1os. Estos sprays o cremas crean una barrera que reduce el impacto de las altas temperaturas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">20. Ignorar el cuidado estacional del cabello<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Ignoring-Seasonal-Hair-Care.jpg\" alt=\"Ignorar el cuidado estacional del cabello\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Ignoring-Seasonal-Hair-Care.jpg\" alt=\"Ignorar el cuidado estacional del cabello\" width=\"300\" height=\"300\" id=\"mv-trellis-img-19\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/es\/errores-de-las-mujeres-mayores-que-contribuyen-a-la-caida-del-cabello-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Ignoring-Seasonal-Hair-Care.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/beyonce\/reel\/C3naQa7xUxy\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 beyonce<\/a><\/figcaption><\/figure>\n\n\n\n<p>Hair care needs change with the seasons. Neglecting to adjust your routine according to the weather can lead to dryness or oiliness. In winter, focus on hydration, while in summer, protect against sun and humidity.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">21. Llevar accesorios pesados para el pelo<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Wearing-Heavy-Hair-Accessories.jpg\" alt=\"Llevar accesorios pesados en el pelo\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Wearing-Heavy-Hair-Accessories.jpg\" alt=\"Llevar accesorios pesados en el pelo\" width=\"300\" height=\"300\" id=\"mv-trellis-img-20\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/es\/errores-de-las-mujeres-mayores-que-contribuyen-a-la-caida-del-cabello-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Wearing-Heavy-Hair-Accessories.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/wimberlys_beautybar\/reel\/C-0NJ2eOAvN\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 wimberlys_beautybar<\/a><\/figcaption><\/figure>\n\n\n\n<p>Heavy hair accessories can place unnecessary stress on the hair shaft, leading to breakage. Opt for lighter options to minimize tension. This simple switch helps prevent damage and maintains hair integrity. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">22. No desenredar bien el pelo<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-Detangling-Hair-Properly.jpg\" alt=\"No desenredar bien el pelo\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-Detangling-Hair-Properly.jpg\" alt=\"No desenredar bien el pelo\" width=\"300\" height=\"300\" id=\"mv-trellis-img-21\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/es\/errores-de-las-mujeres-mayores-que-contribuyen-a-la-caida-del-cabello-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-Detangling-Hair-Properly.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/auntjackiescurlsandcoils\/reel\/DC15kb1JsC4\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 auntjackiescurlsandcoils<\/a><\/figcaption><\/figure>\n\n\n\n<p>Desenredar el pelo con fuerza puede provocar roturas y estr\u00e9s. Utilizar las herramientas adecuadas, como un peine de p\u00faas anchas, puede marcar la diferencia. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">23. Utilizar agua caliente para lavar<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-Hot-Water-for-Washing.jpg\" alt=\"Utilizar agua caliente para lavar\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-Hot-Water-for-Washing.jpg\" alt=\"Utilizar agua caliente para lavar\" width=\"300\" height=\"300\" id=\"mv-trellis-img-22\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/es\/errores-de-las-mujeres-mayores-que-contribuyen-a-la-caida-del-cabello-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-Hot-Water-for-Washing.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/hairaffairsbyms\/p\/DFfF8_9oQAD\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 hairaffairsbyms<\/a><\/figcaption><\/figure>\n\n\n\n<p>El agua caliente puede despojar al cabello de sus aceites naturales, dej\u00e1ndolo seco y quebradizo. El agua tibia ayuda a mantener el equilibrio de hidrataci\u00f3n y a prevenir da\u00f1os. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">24. Tratamientos qu\u00edmicos frecuentes<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Frequent-Chemical-Treatments.jpg\" alt=\"Tratamientos qu\u00edmicos frecuentes\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Frequent-Chemical-Treatments.jpg\" alt=\"Tratamientos qu\u00edmicos frecuentes\" width=\"300\" height=\"300\" id=\"mv-trellis-img-23\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/es\/errores-de-las-mujeres-mayores-que-contribuyen-a-la-caida-del-cabello-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Frequent-Chemical-Treatments.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/angelapaul\/p\/DCpnrsGSCXe\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 angelapaul<\/a><\/figcaption><\/figure>\n\n\n\n<p>Chemical treatments, such as relaxers or perms, can weaken hair over time. These processes alter the hair&rsquo;s structure, making it prone to breakage. Limiting the frequency of chemical treatments and opting for less harsh options can help maintain hair strength.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">25. Ignorar los primeros signos de ca\u00edda del cabello<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Ignoring-Early-Signs-of-Hair-Loss.jpg\" alt=\"Ignorar los primeros signos de ca\u00edda del cabello\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Ignoring-Early-Signs-of-Hair-Loss.jpg\" alt=\"Ignorar los primeros signos de ca\u00edda del cabello\" width=\"300\" height=\"300\" id=\"mv-trellis-img-24\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/es\/errores-de-las-mujeres-mayores-que-contribuyen-a-la-caida-del-cabello-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Ignoring-Early-Signs-of-Hair-Loss.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/toppcare\/p\/DEZrYqHhwMP\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 toppcare<\/a><\/figcaption><\/figure>\n\n\n\n<p>Ignorar los primeros signos de ca\u00edda del cabello, como el debilitamiento o el aumento de la ca\u00edda, puede dar lugar a problemas m\u00e1s importantes. Abordar estos signos desde el principio con la ayuda de un dermat\u00f3logo puede evitar una mayor ca\u00edda. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">26. Uso excesivo de extensiones de pelo<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Overuse-of-Hair-Extensions.jpg\" alt=\"Uso excesivo de extensiones de pelo\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Overuse-of-Hair-Extensions.jpg\" alt=\"Uso excesivo de extensiones de pelo\" width=\"300\" height=\"300\" id=\"mv-trellis-img-25\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/es\/errores-de-las-mujeres-mayores-que-contribuyen-a-la-caida-del-cabello-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Overuse-of-Hair-Extensions.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/katienovak_hair\/reel\/C4sj6ULL97-\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 katienovak_hair<\/a><\/figcaption><\/figure>\n\n\n\n<p>Hair extensions, while a quick fix for added volume, can pull on natural hair, causing tension and breakage. Limiting their use and opting for high-quality extensions can mitigate damage. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">27. No utilizar un peine de p\u00faas anchas<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-Using-a-Wide-Toothed-Comb.jpg\" alt=\"No utilizar un peine de p\u00faas anchas\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-Using-a-Wide-Toothed-Comb.jpg\" alt=\"No utilizar un peine de p\u00faas anchas\" width=\"300\" height=\"300\" id=\"mv-trellis-img-26\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/es\/errores-de-las-mujeres-mayores-que-contribuyen-a-la-caida-del-cabello-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-Using-a-Wide-Toothed-Comb.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/elevenaustraliapro\/p\/CvXwWB1p98v\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 elevenaustraliapro<\/a><\/figcaption><\/figure>\n\n\n\n<p>Using the wrong type of comb, especially on wet hair, can cause breakage. A wide-toothed comb is gentle and helps minimize damage when detangling. It&rsquo;s particularly effective on wet hair, which is more vulnerable. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">28. Falta de prote\u00ednas en la dieta<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Lack-of-Protein-in-Diet.jpg\" alt=\"Falta de prote\u00ednas en la dieta\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Lack-of-Protein-in-Diet.jpg\" alt=\"Falta de prote\u00ednas en la dieta\" width=\"300\" height=\"300\" id=\"mv-trellis-img-27\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/es\/errores-de-las-mujeres-mayores-que-contribuyen-a-la-caida-del-cabello-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Lack-of-Protein-in-Diet.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/healthline\/p\/C_v18y7y6aV\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 healthline<\/a><\/figcaption><\/figure>\n\n\n\n<p>Protein is a building block for strong, healthy hair. A diet low in protein can lead to hair that is weak and prone to breakage. Including protein-rich foods like eggs, fish, and lean meats in your diet helps support hair structure. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">29. Uso frecuente de lacas<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Frequent-Use-of-Hair-Sprays.jpg\" alt=\"Uso frecuente de lacas\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Frequent-Use-of-Hair-Sprays.jpg\" alt=\"Uso frecuente de lacas\" width=\"300\" height=\"300\" id=\"mv-trellis-img-28\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/es\/errores-de-las-mujeres-mayores-que-contribuyen-a-la-caida-del-cabello-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Frequent-Use-of-Hair-Sprays.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/forteseries\/p\/CqqpAHYBH24\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 forteseries<\/a><\/figcaption><\/figure>\n\n\n\n<p>Excessive use of hair sprays can lead to product buildup and dryness. These sprays often contain alcohol, which can dry out your hair. Limiting their use and opting for alcohol-free alternatives can help maintain moisture. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">30. Lavado de pelo poco frecuente<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Infrequent-Hair-Washing.jpg\" alt=\"Lavado de pelo poco frecuente\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Infrequent-Hair-Washing.jpg\" alt=\"Lavado de pelo poco frecuente\" width=\"300\" height=\"300\" id=\"mv-trellis-img-29\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/es\/errores-de-las-mujeres-mayores-que-contribuyen-a-la-caida-del-cabello-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Infrequent-Hair-Washing.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/mytype4hair_\/reel\/DA8vNjbJbkD\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 mytype4hair_<\/a><\/figcaption><\/figure>\n\n\n\n<p>Lavarse el pelo con muy poca frecuencia puede provocar que el cuero cabelludo se acumule, obstruyendo los fol\u00edculos pilosos e impidiendo el crecimiento. Mantener un programa de lavado regular adecuado al tipo de cabello ayuda a mantener el cuero cabelludo limpio y sano. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">31. No tratar la caspa<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-Addressing-Dandruff.jpg\" alt=\"No tratar la caspa\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-Addressing-Dandruff.jpg\" alt=\"No tratar la caspa\" width=\"300\" height=\"300\" id=\"mv-trellis-img-30\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/es\/errores-de-las-mujeres-mayores-que-contribuyen-a-la-caida-del-cabello-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-Addressing-Dandruff.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/hairoshq\/p\/DDWiAN_irMS\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 hairoshq<\/a><\/figcaption><\/figure>\n\n\n\n<p>Dandruff can lead to an unhealthy scalp environment, affecting hair growth. Ignoring this issue can exacerbate hair loss. Using specialized anti-dandruff shampoos and maintaining a healthy scalp routine can alleviate symptoms.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">32. Utilizar el cepillo de pelo equivocado<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-the-Wrong-Hair-Brush.jpg\" alt=\"Utilizar el cepillo equivocado\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-the-Wrong-Hair-Brush.jpg\" alt=\"Utilizar el cepillo equivocado\" width=\"300\" height=\"300\" id=\"mv-trellis-img-31\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/es\/errores-de-las-mujeres-mayores-que-contribuyen-a-la-caida-del-cabello-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-the-Wrong-Hair-Brush.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/bouncecurl\/p\/DEF17ltySxW\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 bouncecurl<\/a><\/figcaption><\/figure>\n\n\n\n<p>The wrong hair brush can cause unnecessary stress and breakage. Brushes with hard bristles can damage hair cuticles and lead to split ends. Opt for soft-bristle brushes that are gentle on hair. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">33. No cambiar de productos capilares con regularidad<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-Changing-Hair-Products-Regularly.jpg\" alt=\"No cambiar de productos capilares con regularidad\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-Changing-Hair-Products-Regularly.jpg\" alt=\"No cambiar de productos capilares con regularidad\" width=\"300\" height=\"300\" id=\"mv-trellis-img-32\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/es\/errores-de-las-mujeres-mayores-que-contribuyen-a-la-caida-del-cabello-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-Changing-Hair-Products-Regularly.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/edenhairproducts\/p\/CN_MCBvFS7p\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 edenhairproducts<\/a><\/figcaption><\/figure>\n\n\n\n<p>Utilizar los mismos productos capilares durante demasiado tiempo puede provocar su acumulaci\u00f3n y reducir su eficacia. Las necesidades del cabello cambian con el tiempo, por lo que es necesario adaptar los productos para satisfacerlas. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">34. Secado excesivo<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Excessive-Blow-drying.jpg\" alt=\"Secado excesivo\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Excessive-Blow-drying.jpg\" alt=\"Secado excesivo\" width=\"300\" height=\"300\" id=\"mv-trellis-img-33\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/es\/errores-de-las-mujeres-mayores-que-contribuyen-a-la-caida-del-cabello-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Excessive-Blow-drying.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/thalitaleitepro\/reel\/C4YtF26BtMR\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 thalitaleitepro<\/a><\/figcaption><\/figure>\n\n\n\n<p>Blow-drying too frequently or at high temperatures can lead to hair damage. The heat weakens hair fibers, making them prone to breakage. Allowing hair to air dry when possible and using the blow dryer on a cooler setting can mitigate damage.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">35. Secado con toalla \u00e1spera<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Rough-Towel-Drying.jpg\" alt=\"Secado con toalla rugosa\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Rough-Towel-Drying.jpg\" alt=\"Secado con toalla rugosa\" width=\"300\" height=\"300\" id=\"mv-trellis-img-34\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/es\/errores-de-las-mujeres-mayores-que-contribuyen-a-la-caida-del-cabello-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Rough-Towel-Drying.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/hairlabtwentyfour\/p\/C1FRvMpMWGJ\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 hairlabtwentyfour<\/a><\/figcaption><\/figure>\n\n\n\n<p>Rough towel drying can cause friction and lead to hair breakage. Using a soft towel or an old T-shirt to gently pat hair dry minimizes damage. Avoid rubbing hair harshly, which can weaken strands and cause frizz. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">36. Ignorar el equilibrio hormonal<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Ignoring-Balancing-Hormones.jpg\" alt=\"Ignorar el equilibrio hormonal\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Ignoring-Balancing-Hormones.jpg\" alt=\"Ignorar el equilibrio hormonal\" width=\"300\" height=\"300\" id=\"mv-trellis-img-35\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/es\/errores-de-las-mujeres-mayores-que-contribuyen-a-la-caida-del-cabello-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Ignoring-Balancing-Hormones.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/healthywitheliana_\/p\/DEgAf96I2Qy\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 healthywitheliana_<\/a><\/figcaption><\/figure>\n\n\n\n<p>Los desequilibrios hormonales pueden contribuir a la ca\u00edda del cabello, especialmente durante la menopausia. Consultar con profesionales sanitarios para controlar los niveles hormonales puede ayudar a mitigar este efecto. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">37. Falta de masaje regular del cuero cabelludo<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Lack-of-Regular-Scalp-Massage.jpg\" alt=\"Falta de masajes regulares del cuero cabelludo\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Lack-of-Regular-Scalp-Massage.jpg\" alt=\"Falta de masajes regulares del cuero cabelludo\" width=\"300\" height=\"300\" id=\"mv-trellis-img-36\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/es\/errores-de-las-mujeres-mayores-que-contribuyen-a-la-caida-del-cabello-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Lack-of-Regular-Scalp-Massage.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/herespa\/p\/DE_jN6QvHnV\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 herespa<\/a><\/figcaption><\/figure>\n\n\n\n<p>A regular scalp massage can promote blood circulation, essential for healthy hair growth. Ignoring this simple practice can mean missing out on its benefits. Incorporating a few minutes of scalp massage into your routine can enhance nutrient delivery to hair follicles.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">38. No abordar los problemas de ca\u00edda del cabello<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Failure-to-Address-Hair-Loss-Concerns.jpg\" alt=\"No abordar los problemas de ca\u00edda del cabello\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Failure-to-Address-Hair-Loss-Concerns.jpg\" alt=\"No abordar los problemas de ca\u00edda del cabello\" width=\"300\" height=\"300\" id=\"mv-trellis-img-37\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/es\/errores-de-las-mujeres-mayores-que-contribuyen-a-la-caida-del-cabello-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Failure-to-Address-Hair-Loss-Concerns.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/iamsheenarenee\/reel\/C8J2JFsgmzN\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 iamsheenarenee<\/a><\/figcaption><\/figure>\n\n\n\n<p>Ignorar los problemas de ca\u00edda del cabello puede retrasar la eficacia del tratamiento. Consultar a un dermat\u00f3logo para que le asesore sobre el debilitamiento del cabello puede aportar soluciones espec\u00edficas. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">39. Over Washing Hair<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1182\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Over-Washing-Hair-5.jpg\" alt=\"Over Washing Hair\" class=\"wp-image-171582\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Over-Washing-Hair-5.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Over-Washing-Hair-5-274x300.jpg 274w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Over-Washing-Hair-5-768x841.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Over-Washing-Hair-5-11x12.jpg 11w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Over-Washing-Hair-5-877x960.jpg 877w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Over-Washing-Hair-5-987x1080.jpg 987w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1182\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Over-Washing-Hair-5.jpg\" alt=\"Over Washing Hair\" class=\"wp-image-171582 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Over-Washing-Hair-5.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Over-Washing-Hair-5-274x300.jpg 274w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Over-Washing-Hair-5-768x841.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Over-Washing-Hair-5-11x12.jpg 11w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Over-Washing-Hair-5-877x960.jpg 877w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Over-Washing-Hair-5-987x1080.jpg 987w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Over-Washing-Hair-5.jpg\" id=\"mv-trellis-img-38\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/es\/errores-de-las-mujeres-mayores-que-contribuyen-a-la-caida-del-cabello-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Over-Washing-Hair-5.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.instagram.com\/p\/B_vPnCQDQS1\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">@katrinadimare<\/a><\/p>\n\n\n\n<p>Overwashing can strip mature hair of essential oils, leading to dryness and brittleness. It can also cause the scalp to produce more oil, worsening the appearance of hair.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">40. Sun Protection<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Sun-Protection-1.jpg\" alt=\"Protecci\u00f3n solar\" class=\"wp-image-171583\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Sun-Protection-1.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Sun-Protection-1-240x300.jpg 240w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Sun-Protection-1-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Sun-Protection-1-10x12.jpg 10w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Sun-Protection-1-864x1080.jpg 864w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Sun-Protection-1-960x1200.jpg 960w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Sun-Protection-1.jpg\" alt=\"Protecci\u00f3n solar\" class=\"wp-image-171583 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Sun-Protection-1.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Sun-Protection-1-240x300.jpg 240w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Sun-Protection-1-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Sun-Protection-1-10x12.jpg 10w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Sun-Protection-1-864x1080.jpg 864w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Sun-Protection-1-960x1200.jpg 960w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Sun-Protection-1.jpg\" id=\"mv-trellis-img-39\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/es\/errores-de-las-mujeres-mayores-que-contribuyen-a-la-caida-del-cabello-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Sun-Protection-1.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.instagram.com\/acertainvintage\/p\/DEDuKTqzAw5\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">@acertainvintage<\/a><\/p>\n\n\n\n<p>Sun protection is crucial for older women&rsquo;s hair, as UV rays can cause dryness, fading, and brittleness. Wearing hats or using UV protection products helps maintain healthy locks.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">41. Overuse of Heat Styling Tools<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Overuse-of-Heat-Styling-Tools.jpg\" alt=\"Uso excesivo de herramientas t\u00e9rmicas\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Overuse-of-Heat-Styling-Tools.jpg\" alt=\"Uso excesivo de herramientas t\u00e9rmicas\" width=\"300\" height=\"300\" id=\"mv-trellis-img-40\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/es\/errores-de-las-mujeres-mayores-que-contribuyen-a-la-caida-del-cabello-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Overuse-of-Heat-Styling-Tools.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/daniellecheyhair\/p\/C_WcpKRSgiW\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 daniellecheyhair<\/a><\/figcaption><\/figure>\n\n\n\n<p>Relying heavily on heat styling tools, like straighteners and curling irons, can weaken your hair over time. Using these tools daily or at high temperatures strips hair of its natural moisture, making it brittle. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">42. Inadequate Nutrient Intake<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Inadequate-Nutrient-Intake.jpg\" alt=\"Ingesta inadecuada de nutrientes\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Inadequate-Nutrient-Intake.jpg\" alt=\"Ingesta inadecuada de nutrientes\" width=\"300\" height=\"300\" id=\"mv-trellis-img-41\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/es\/errores-de-las-mujeres-mayores-que-contribuyen-a-la-caida-del-cabello-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Inadequate-Nutrient-Intake.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/jasminbadd\/p\/Cv-ZHk_xTm8\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 jasminbadd<\/a><\/figcaption><\/figure>\n\n\n\n<p>Una dieta carente de nutrientes esenciales puede afectar significativamente a la salud del cabello. El hierro, la vitamina D y las prote\u00ednas son cruciales para la fortaleza del cabello. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Peinados tirantes<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Tight-Hairstyles.jpg\" alt=\"Peinados ajustados\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Tight-Hairstyles.jpg\" alt=\"Peinados ajustados\" width=\"300\" height=\"300\" id=\"mv-trellis-img-42\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/es\/errores-de-las-mujeres-mayores-que-contribuyen-a-la-caida-del-cabello-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Tight-Hairstyles.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/maxhairclinicofficial\/p\/DDRb4bKvimy\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 maxhairclinicofficial<\/a><\/figcaption><\/figure>\n\n\n\n<p>Tight hairstyles can cause tension on the hair follicles, leading to breakage and hair loss over time. Styles such as tight ponytails or braids apply constant pressure. Opt for looser hairstyles to reduce this strain, allowing hair to move naturally.<\/p>","protected":false},"excerpt":{"rendered":"<p>Your products are clean, your tools are pro&mdash;but your hair still isn&rsquo;t thriving? The culprit might be hiding in your everyday habits. From how you &hellip;<\/p>","protected":false},"author":33,"featured_media":215631,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"syndication_tool_enabled":true,"syndication_tool_title":"","syndication_tool_excerpt":"","syndication_tool_featured_image":0,"syndication_tool_publish_date":"","syndication_tool_schema_types":["gallery"],"syndication_tool_backlink_enable":false,"syndication_tool_ai_disclosure_enable":false,"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[30],"tags":[],"class_list":["post-130946","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice"],"_links":{"self":[{"href":"https:\/\/flawlesshair.com\/es\/wp-json\/wp\/v2\/posts\/130946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flawlesshair.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flawlesshair.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flawlesshair.com\/es\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/flawlesshair.com\/es\/wp-json\/wp\/v2\/comments?post=130946"}],"version-history":[{"count":0,"href":"https:\/\/flawlesshair.com\/es\/wp-json\/wp\/v2\/posts\/130946\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flawlesshair.com\/es\/wp-json\/wp\/v2\/media\/215631"}],"wp:attachment":[{"href":"https:\/\/flawlesshair.com\/es\/wp-json\/wp\/v2\/media?parent=130946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flawlesshair.com\/es\/wp-json\/wp\/v2\/categories?post=130946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flawlesshair.com\/es\/wp-json\/wp\/v2\/tags?post=130946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}