{"id":53042,"date":"2024-06-16T12:30:00","date_gmt":"2024-06-16T11:30:00","guid":{"rendered":"https:\/\/flawlesshair.com\/?p=53042"},"modified":"2025-02-14T11:48:24","modified_gmt":"2025-02-14T10:48:24","slug":"peinados-de-entrenamiento","status":"publish","type":"post","link":"https:\/\/flawlesshair.com\/es\/peinados-de-entrenamiento\/","title":{"rendered":"19 peinados para entrenar perfectos para un look de gimnasio sin esfuerzo"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:100%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:100.55555555556%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:100.55555555556%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:100.55555555556%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:125%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:125.09259259259%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:125.09259259259%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:125%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:125%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:124.72222222222%; }img#mv-trellis-img-10{display:block;}img#mv-trellis-img-11::before{padding-top:118.7037037037%; }img#mv-trellis-img-11{display:block;}img#mv-trellis-img-12::before{padding-top:125%; }img#mv-trellis-img-12{display:block;}img#mv-trellis-img-13::before{padding-top:125%; }img#mv-trellis-img-13{display:block;}img#mv-trellis-img-14::before{padding-top:124.90740740741%; }img#mv-trellis-img-14{display:block;}img#mv-trellis-img-15::before{padding-top:100%; }img#mv-trellis-img-15{display:block;}img#mv-trellis-img-16::before{padding-top:125%; }img#mv-trellis-img-16{display:block;}img#mv-trellis-img-17::before{padding-top:108.61111111111%; }img#mv-trellis-img-17{display:block;}img#mv-trellis-img-18::before{padding-top:125%; }img#mv-trellis-img-18{display:block;}img#mv-trellis-img-19::before{padding-top:125%; }img#mv-trellis-img-19{display:block;}<\/style>\n<p>El gimnasio puede ser un reto para el pelo, sobre todo si es muy largo. Quieres mantener el pelo alejado de la cara mientras haces ejercicio, \u00bfverdad? Pues adivina. Tengo algunas sugerencias incre\u00edbles que no s\u00f3lo te ayudar\u00e1n con esto, \u00a1sino que tambi\u00e9n te dar\u00e1n un look genial sin esfuerzo! Echa un vistazo a estos 19 peinados f\u00e1ciles para hacer ejercicio.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Coleta a media altura<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/mid-height-ponytail.jpg\" alt=\"coleta a media altura\" class=\"wp-image-53046\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/mid-height-ponytail.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/mid-height-ponytail-300x300.jpg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/mid-height-ponytail-150x150.jpg 150w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/mid-height-ponytail-768x768.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/mid-height-ponytail-2048x2048.jpg 2048w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/mid-height-ponytail-728x728.jpg 728w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/mid-height-ponytail-960x960.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/mid-height-ponytail-1200x1200.jpg 1200w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/mid-height-ponytail-96x96.jpg 96w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"eager\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201080%201080'%3E%3Crect%20width='1080'%20height='1080'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"coleta a media altura\" class=\"wp-image-53046 eager-load\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/mid-height-ponytail.jpg\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/mid-height-ponytail.jpg\" data-srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/mid-height-ponytail.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/mid-height-ponytail-300x300.jpg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/mid-height-ponytail-150x150.jpg 150w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/mid-height-ponytail-768x768.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/mid-height-ponytail-2048x2048.jpg 2048w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/mid-height-ponytail-728x728.jpg 728w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/mid-height-ponytail-960x960.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/mid-height-ponytail-1200x1200.jpg 1200w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/mid-height-ponytail-96x96.jpg 96w\" data-svg=\"1\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/es\/peinados-de-entrenamiento\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/mid-height-ponytail.jpg\" data-pin-description=\"19 Workout Hairstyles Perfect For An Effortlessly Cool Gym Look\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/10oheight\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">10oaltura<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Una coleta es un estilo cl\u00e1sico que siempre es una gran soluci\u00f3n para un entrenamiento. En lugar de optar por una versi\u00f3n estrictamente baja o alta, prueba esta coleta a media altura. Es interesante y elegante y, lo m\u00e1s importante, no te molestar\u00e1 durante la sesi\u00f3n de gimnasia. A\u00f1ade unos bonitos auriculares y estar\u00e1s lista para desconectar del mundo exterior y disfrutar haciendo ejercicio.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Coleta trenzada<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1086\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/braided-ponytail.jpg\" alt=\"coleta trenzada\" class=\"wp-image-53050\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/braided-ponytail.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/braided-ponytail-150x151.jpg 150w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/braided-ponytail-768x772.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/braided-ponytail-96x96.jpg 96w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1086\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/braided-ponytail.jpg\" alt=\"coleta trenzada\" class=\"wp-image-53050 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/braided-ponytail.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/braided-ponytail-150x151.jpg 150w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/braided-ponytail-768x772.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/braided-ponytail-96x96.jpg 96w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/braided-ponytail.jpg\" id=\"mv-trellis-img-2\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/es\/peinados-de-entrenamiento\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/braided-ponytail.jpg\" data-pin-description=\"19 Workout Hairstyles Perfect For An Effortlessly Cool Gym Look\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/trulykimberley\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">trulykimberley<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Mezcla dos de los peinados de entrenamiento m\u00e1s ponibles -una coleta y una trenza- en un precioso <a href=\"https:\/\/flawlesshair.com\/es\/coletas-trenzadas\/\">coleta trenzada<\/a> que complementar\u00e1n a la perfecci\u00f3n tu vestuario del gimnasio.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Dos trenzas normales<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1086\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/two-regular-braids.jpg\" alt=\"dos trenzas normales\" class=\"wp-image-53053\" style=\"width:840px;height:auto\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/two-regular-braids.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/two-regular-braids-150x151.jpg 150w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/two-regular-braids-768x772.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/two-regular-braids-96x96.jpg 96w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1086\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/two-regular-braids.jpg\" alt=\"dos trenzas normales\" class=\"wp-image-53053 lazyload\" style=\"width:840px;height:auto\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/two-regular-braids.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/two-regular-braids-150x151.jpg 150w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/two-regular-braids-768x772.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/two-regular-braids-96x96.jpg 96w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/two-regular-braids.jpg\" id=\"mv-trellis-img-3\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/es\/peinados-de-entrenamiento\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/two-regular-braids.jpg\" data-pin-description=\"19 Workout Hairstyles Perfect For An Effortlessly Cool Gym Look\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/trulykimberley\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">trulykimberley<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>S\u00f3lo se tarda un minuto en trenzar estas dos trenzas regulares b\u00e1sicas, y no necesitas ser especialmente h\u00e1bil trenzando. Una vez m\u00e1s, es un estilo de entrenamiento incre\u00edble y f\u00e1cil, que mantiene tu pelo largo manejable mientras sudas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Mo\u00f1o trenzado<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1086\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/braided-bun.jpg\" alt=\"mo\u00f1o trenzado\" class=\"wp-image-53058\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/braided-bun.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/braided-bun-150x151.jpg 150w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/braided-bun-768x772.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/braided-bun-96x96.jpg 96w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1086\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/braided-bun.jpg\" alt=\"mo\u00f1o trenzado\" class=\"wp-image-53058 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/braided-bun.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/braided-bun-150x151.jpg 150w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/braided-bun-768x772.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/braided-bun-96x96.jpg 96w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/braided-bun.jpg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/es\/peinados-de-entrenamiento\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/braided-bun.jpg\" data-pin-description=\"19 Workout Hairstyles Perfect For An Effortlessly Cool Gym Look\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/trulykimberley\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">trulykimberley<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>A <a href=\"https:\/\/flawlesshair.com\/es\/mono-trenzado\/\">mo\u00f1o trenzado<\/a> es un recogido tan bonito porque puedes llevarlo en una versi\u00f3n elegante para ocasiones especiales, pero tambi\u00e9n te har\u00e1 sentir guapa incluso en las situaciones cotidianas m\u00e1s corrientes, como salir a correr o ir al gimnasio.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. Coletas holandesas dobles<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-dutch-pigtails.jpg\" alt=\"coletas dobles\" class=\"wp-image-53061\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-dutch-pigtails.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-dutch-pigtails-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-dutch-pigtails-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-dutch-pigtails.jpg\" alt=\"coletas dobles\" class=\"wp-image-53061 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-dutch-pigtails.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-dutch-pigtails-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-dutch-pigtails-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-dutch-pigtails.jpg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/es\/peinados-de-entrenamiento\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-dutch-pigtails.jpg\" data-pin-description=\"19 Workout Hairstyles Perfect For An Effortlessly Cool Gym Look\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/booteca_\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">booteca_<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>\u00bfTe molesta tener siempre el mismo recogido durante tus entrenamientos? Pues es hora de probar algo diferente. Estas coletas holandesas dobles son un peinado fuera de lo com\u00fan que creo que te va a encantar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. Coleta Topsy<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1351\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/topsy-ponytail.jpg\" alt=\"cola de caballo topsy\" class=\"wp-image-53094\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/topsy-ponytail.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/topsy-ponytail-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/topsy-ponytail-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1351\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/topsy-ponytail.jpg\" alt=\"cola de caballo topsy\" class=\"wp-image-53094 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/topsy-ponytail.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/topsy-ponytail-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/topsy-ponytail-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/topsy-ponytail.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/es\/peinados-de-entrenamiento\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/topsy-ponytail.jpg\" data-pin-description=\"19 Workout Hairstyles Perfect For An Effortlessly Cool Gym Look\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/booteca_\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">booteca_<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Puedes llevar este tipo de coleta a cualquier fiesta elegante, pero tambi\u00e9n como tu estilo de entrenamiento, \u00a1y por eso nos gusta tanto!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. Coleta burbuja<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1351\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/bubble-ponytail.jpg\" alt=\"coleta burbuja\" class=\"wp-image-53098\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/bubble-ponytail.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/bubble-ponytail-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/bubble-ponytail-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1351\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/bubble-ponytail.jpg\" alt=\"coleta burbuja\" class=\"wp-image-53098 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/bubble-ponytail.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/bubble-ponytail-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/bubble-ponytail-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/bubble-ponytail.jpg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/es\/peinados-de-entrenamiento\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/bubble-ponytail.jpg\" data-pin-description=\"19 Workout Hairstyles Perfect For An Effortlessly Cool Gym Look\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/booteca_\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">booteca_<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Aqu\u00ed tenemos un peinado f\u00e1cil y estiloso que te va a encantar y que llevar\u00e1s a menudo mientras haces ejercicio, \u00a1seguro! S\u00f3lo necesitar\u00e1s un par de minutos y unos el\u00e1sticos para crear una coleta con trenza burbuja, un peinado que mantendr\u00e1 tu pelo en su sitio mientras haces todo el ejercicio que quieras.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">8. Double High Messy Buns<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-high-messy-buns.jpg\" alt=\"double high messy buns\" class=\"wp-image-53102\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-high-messy-buns.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-high-messy-buns-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-high-messy-buns-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-high-messy-buns.jpg\" alt=\"double high messy buns\" class=\"wp-image-53102 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-high-messy-buns.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-high-messy-buns-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-high-messy-buns-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-high-messy-buns.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/es\/peinados-de-entrenamiento\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-high-messy-buns.jpg\" data-pin-description=\"19 Workout Hairstyles Perfect For An Effortlessly Cool Gym Look\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/booteca_\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">booteca_<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>\u00bfSue\u00f1as con un peinado pr\u00e1ctico para entrenar pero tambi\u00e9n divertido y juvenil? \u00a1Estos mo\u00f1os messy de doble altura se convertir\u00e1n en tu peinado favorito para la hora del entrenamiento!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">9. Trenzas holandesas dobles<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-dutch-braids-2.jpg\" alt=\"trenzas holandesas dobles\" class=\"wp-image-53105\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-dutch-braids-2.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-dutch-braids-2-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-dutch-braids-2-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-dutch-braids-2.jpg\" alt=\"trenzas holandesas dobles\" class=\"wp-image-53105 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-dutch-braids-2.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-dutch-braids-2-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-dutch-braids-2-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-dutch-braids-2.jpg\" id=\"mv-trellis-img-9\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/es\/peinados-de-entrenamiento\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-dutch-braids-2.jpg\" data-pin-description=\"19 Workout Hairstyles Perfect For An Effortlessly Cool Gym Look\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/tim.carli\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">tim.carli<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p><a href=\"https:\/\/flawlesshair.com\/es\/peinados-trenza-holandesa\/\">Peinados con trenzas holandesas<\/a> son un favorito atemporal que nunca parece pasar de moda. \u00a1A todas nos encantan porque no s\u00f3lo son un buen peinado de protecci\u00f3n y una gran manera de mantener el pelo fuera del camino, sino que tambi\u00e9n se ven tan lindos y elegantes! \u00a1S\u00f3lo tienes que incluirlos como tu peinado de entrenamiento!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">10. Coleta alta<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1347\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/high-ponytail-1.jpg\" alt=\"coleta alta\" class=\"wp-image-53109\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/high-ponytail-1.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/high-ponytail-1-768x957.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/high-ponytail-1-150x187.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1347\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/high-ponytail-1.jpg\" alt=\"coleta alta\" class=\"wp-image-53109 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/high-ponytail-1.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/high-ponytail-1-768x957.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/high-ponytail-1-150x187.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/high-ponytail-1.jpg\" id=\"mv-trellis-img-10\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/es\/peinados-de-entrenamiento\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/high-ponytail-1.jpg\" data-pin-description=\"19 Workout Hairstyles Perfect For An Effortlessly Cool Gym Look\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/booteca_\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">booteca_<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Si est\u00e1s siempre de un lado para otro y no tienes ni un par de minutos para hacerte una trenza o peinarte antes de entrenar, siempre te quedar\u00e1 la soluci\u00f3n de siempre. Es tan f\u00e1cil que incluso puedes hac\u00e9rtela en el coche mientras conduces hacia el gimnasio: su majestad, \u00a1la coleta alta!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">11. Messy Top Knot<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1282\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/messy-top-knot.jpg\" alt=\"nudo desordenado\" class=\"wp-image-53112\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/messy-top-knot.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/messy-top-knot-768x911.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/messy-top-knot-150x178.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1282\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/messy-top-knot.jpg\" alt=\"nudo desordenado\" class=\"wp-image-53112 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/messy-top-knot.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/messy-top-knot-768x911.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/messy-top-knot-150x178.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/messy-top-knot.jpg\" id=\"mv-trellis-img-11\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/es\/peinados-de-entrenamiento\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/messy-top-knot.jpg\" data-pin-description=\"19 Workout Hairstyles Perfect For An Effortlessly Cool Gym Look\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/megeverettmakeup\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">megeverettmakeup<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Un mo\u00f1o despeinado es un peinado perfecto para ir a entrenar: no supone ning\u00fan esfuerzo, pero es muy cool y da la impresi\u00f3n de que est\u00e1s lista para trabajar en serio.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">12. Mo\u00f1o alto con diadema<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/high-bun-with-a-headband.jpg\" alt=\"mo\u00f1o alto con diadema\" class=\"wp-image-53116\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/high-bun-with-a-headband.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/high-bun-with-a-headband-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/high-bun-with-a-headband-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/high-bun-with-a-headband.jpg\" alt=\"mo\u00f1o alto con diadema\" class=\"wp-image-53116 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/high-bun-with-a-headband.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/high-bun-with-a-headband-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/high-bun-with-a-headband-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/high-bun-with-a-headband.jpg\" id=\"mv-trellis-img-12\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/es\/peinados-de-entrenamiento\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/high-bun-with-a-headband.jpg\" data-pin-description=\"19 Workout Hairstyles Perfect For An Effortlessly Cool Gym Look\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/natural_lifts\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">ascensores_naturales<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Los accesorios para el pelo como horquillas o pinzas no son ideales durante un entrenamiento, y estoy segura de que eres muy consciente de ello, sobre todo si tienes experiencia en hacer ejercicio. \u00a1No quieres que nada te apu\u00f1ale en la cabeza! El \u00fanico accesorio adecuado e incluso \u00fatil es una diadema. \u00a1Mira qu\u00e9 bonito queda este mo\u00f1o alto de gimnasio con una diadema!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">13. Trenzas francesas<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/french-braids.jpg\" alt=\"trenzas francesas\" class=\"wp-image-53118\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/french-braids.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/french-braids-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/french-braids-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/french-braids.jpg\" alt=\"trenzas francesas\" class=\"wp-image-53118 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/french-braids.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/french-braids-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/french-braids-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/french-braids.jpg\" id=\"mv-trellis-img-13\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/es\/peinados-de-entrenamiento\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/french-braids.jpg\" data-pin-description=\"19 Workout Hairstyles Perfect For An Effortlessly Cool Gym Look\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/rasta_house_\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">rasta_house_<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Peina tu pelo largo con estas adorables trenzas francesas y olv\u00eddate por completo de \u00e9l mientras haces ejercicio.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">14. Trenza de cola de pez<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1349\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/fishtail-braid-1.jpg\" alt=\"trenza cola de pez\" class=\"wp-image-53120\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/fishtail-braid-1.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/fishtail-braid-1-768x959.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/fishtail-braid-1-150x187.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1349\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/fishtail-braid-1.jpg\" alt=\"trenza cola de pez\" class=\"wp-image-53120 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/fishtail-braid-1.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/fishtail-braid-1-768x959.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/fishtail-braid-1-150x187.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/fishtail-braid-1.jpg\" id=\"mv-trellis-img-14\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/es\/peinados-de-entrenamiento\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/fishtail-braid-1.jpg\" data-pin-description=\"19 Workout Hairstyles Perfect For An Effortlessly Cool Gym Look\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/chloe.rene.hayes\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">chloe.rene.hayes<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>La trenza de espiga es similar a la trenza francesa, pero en lugar de utilizar tres secciones de pelo, s\u00f3lo se dividen dos. S\u00f3lo tienes que pasar un trocito de cada secci\u00f3n a la otra repetidamente. Es un peinado muy bonito que puedes llevar incluso fuera del gimnasio.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">15. Trenzas holandesas al rev\u00e9s en mo\u00f1os espaciales<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/upside-down-Dutch-braids-into-space-buns.jpg\" alt=\"trenzas holandesas al rev\u00e9s en mo\u00f1os espaciales\" class=\"wp-image-53123\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/upside-down-Dutch-braids-into-space-buns.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/upside-down-Dutch-braids-into-space-buns-300x300.jpg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/upside-down-Dutch-braids-into-space-buns-150x150.jpg 150w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/upside-down-Dutch-braids-into-space-buns-768x768.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/upside-down-Dutch-braids-into-space-buns-2048x2048.jpg 2048w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/upside-down-Dutch-braids-into-space-buns-728x728.jpg 728w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/upside-down-Dutch-braids-into-space-buns-960x960.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/upside-down-Dutch-braids-into-space-buns-1200x1200.jpg 1200w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/upside-down-Dutch-braids-into-space-buns-96x96.jpg 96w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/upside-down-Dutch-braids-into-space-buns.jpg\" alt=\"trenzas holandesas al rev\u00e9s en mo\u00f1os espaciales\" class=\"wp-image-53123 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/upside-down-Dutch-braids-into-space-buns.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/upside-down-Dutch-braids-into-space-buns-300x300.jpg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/upside-down-Dutch-braids-into-space-buns-150x150.jpg 150w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/upside-down-Dutch-braids-into-space-buns-768x768.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/upside-down-Dutch-braids-into-space-buns-2048x2048.jpg 2048w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/upside-down-Dutch-braids-into-space-buns-728x728.jpg 728w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/upside-down-Dutch-braids-into-space-buns-960x960.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/upside-down-Dutch-braids-into-space-buns-1200x1200.jpg 1200w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/upside-down-Dutch-braids-into-space-buns-96x96.jpg 96w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/upside-down-Dutch-braids-into-space-buns.jpg\" id=\"mv-trellis-img-15\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/es\/peinados-de-entrenamiento\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/upside-down-Dutch-braids-into-space-buns.jpg\" data-pin-description=\"19 Workout Hairstyles Perfect For An Effortlessly Cool Gym Look\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/la_lonki\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">la_lonki<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>La pr\u00f3xima vez que tengas tiempo antes de hacer ejercicio, prueba estas incre\u00edbles trenzas holandesas invertidas en mo\u00f1os espaciales. Es un peinado muy chulo para hacer ejercicio, \u00a1y te durar\u00e1 mucho tiempo!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">16. Messy Low Bun<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/messy-low-bun.jpg\" alt=\"mo\u00f1o bajo desordenado\" class=\"wp-image-53125\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/messy-low-bun.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/messy-low-bun-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/messy-low-bun-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/messy-low-bun.jpg\" alt=\"mo\u00f1o bajo desordenado\" class=\"wp-image-53125 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/messy-low-bun.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/messy-low-bun-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/messy-low-bun-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/messy-low-bun.jpg\" id=\"mv-trellis-img-16\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/es\/peinados-de-entrenamiento\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/messy-low-bun.jpg\" data-pin-description=\"19 Workout Hairstyles Perfect For An Effortlessly Cool Gym Look\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/ashleyholmhair\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">ashleyholmhair<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Otra forma de peinarte para ir al gimnasio, sin necesidad de espejo, es recogerte el pelo en un mo\u00f1o bajo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">17. Doble Puffs<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1173\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-puffs.jpg\" alt=\"bocanadas dobles\" class=\"wp-image-53128\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-puffs.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-puffs-768x834.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-puffs-150x163.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1173\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-puffs.jpg\" alt=\"bocanadas dobles\" class=\"wp-image-53128 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-puffs.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-puffs-768x834.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-puffs-150x163.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-puffs.jpg\" id=\"mv-trellis-img-17\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/es\/peinados-de-entrenamiento\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-puffs.jpg\" data-pin-description=\"19 Workout Hairstyles Perfect For An Effortlessly Cool Gym Look\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/naturalhairangels\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">naturalhairangels<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p> Domar tu pelo natural no es la tarea m\u00e1s f\u00e1cil, especialmente cuando lo necesitas completamente fuera de tu cara para ocasiones como los entrenamientos. Pues bien, no hay mejor opci\u00f3n que optar por dos adorables puffs, creando un efecto protector y <a href=\"https:\/\/flawlesshair.com\/es\/peinados-bonitos\/\">bonito peinado<\/a>!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">18. Trenzas desordenadas con diadema<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/messy-braids-with-a-headband.jpg\" alt=\"trenzas messy con diadema\" class=\"wp-image-53130\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/messy-braids-with-a-headband.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/messy-braids-with-a-headband-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/messy-braids-with-a-headband-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/messy-braids-with-a-headband.jpg\" alt=\"trenzas messy con diadema\" class=\"wp-image-53130 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/messy-braids-with-a-headband.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/messy-braids-with-a-headband-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/messy-braids-with-a-headband-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/messy-braids-with-a-headband.jpg\" id=\"mv-trellis-img-18\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/es\/peinados-de-entrenamiento\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/messy-braids-with-a-headband.jpg\" data-pin-description=\"19 Workout Hairstyles Perfect For An Effortlessly Cool Gym Look\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/organicallyanna\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">org\u00e1nicamenteanna<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Hazte dos trenzas desordenadas sin esfuerzo, a\u00f1ade una bonita diadema y ya est\u00e1: \u00a1lista para entrenar!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">19. Coleta con coletero<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/ponytail-with-a-scrunchie.jpg\" alt=\"coleta con coletero\" class=\"wp-image-53132\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/ponytail-with-a-scrunchie.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/ponytail-with-a-scrunchie-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/ponytail-with-a-scrunchie-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/ponytail-with-a-scrunchie.jpg\" alt=\"coleta con coletero\" class=\"wp-image-53132 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/ponytail-with-a-scrunchie.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/ponytail-with-a-scrunchie-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/ponytail-with-a-scrunchie-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/ponytail-with-a-scrunchie.jpg\" id=\"mv-trellis-img-19\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/es\/peinados-de-entrenamiento\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/ponytail-with-a-scrunchie.jpg\" data-pin-description=\"19 Workout Hairstyles Perfect For An Effortlessly Cool Gym Look\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/organicallyanna\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">org\u00e1nicamenteanna<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Un coletero deber\u00eda formar parte de tu mochila del gimnasio. \u00bfPor qu\u00e9? Porque llevarla siempre contigo significa que no tienes que preocuparte por tu peinado. Saca el coletero, hazte una coleta baja y ya no tendr\u00e1s que preocuparte m\u00e1s por tu pelo.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>El gimnasio puede ser un reto para el pelo, sobre todo si es muy largo. Quieres mantener el pelo alejado de la cara mientras haces ejercicio, \u00bfverdad? ...<\/p>","protected":false},"author":6,"featured_media":53044,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"syndication_tool_enabled":true,"syndication_tool_title":"","syndication_tool_excerpt":"","syndication_tool_featured_image":0,"syndication_tool_publish_date":"","syndication_tool_schema_types":["gallery"],"syndication_tool_backlink_enable":false,"syndication_tool_ai_disclosure_enable":false,"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-53042","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trends"],"_links":{"self":[{"href":"https:\/\/flawlesshair.com\/es\/wp-json\/wp\/v2\/posts\/53042","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flawlesshair.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flawlesshair.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flawlesshair.com\/es\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/flawlesshair.com\/es\/wp-json\/wp\/v2\/comments?post=53042"}],"version-history":[{"count":0,"href":"https:\/\/flawlesshair.com\/es\/wp-json\/wp\/v2\/posts\/53042\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flawlesshair.com\/es\/wp-json\/wp\/v2\/media\/53044"}],"wp:attachment":[{"href":"https:\/\/flawlesshair.com\/es\/wp-json\/wp\/v2\/media?parent=53042"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flawlesshair.com\/es\/wp-json\/wp\/v2\/categories?post=53042"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flawlesshair.com\/es\/wp-json\/wp\/v2\/tags?post=53042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}