{"id":130946,"date":"2025-06-27T15:15:00","date_gmt":"2025-06-27T13:15:00","guid":{"rendered":"https:\/\/flawlesshair.com\/?p=130946"},"modified":"2025-06-20T14:44:38","modified_gmt":"2025-06-20T12:44:38","slug":"les-erreurs-commises-par-les-femmes-agees-qui-contribuent-a-la-chute-des-cheveux-2","status":"publish","type":"post","link":"https:\/\/flawlesshair.com\/fr\/les-erreurs-commises-par-les-femmes-agees-qui-contribuent-a-la-chute-des-cheveux-2\/","title":{"rendered":"42 Things You Might Be Doing That Are Sabotaging Your Hair Health"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:66.666666666667%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:66.796875%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:100%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:100%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:100%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:100%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:100%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:100%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:100%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:100%; }img#mv-trellis-img-10{display:block;}img#mv-trellis-img-11::before{padding-top:100%; }img#mv-trellis-img-11{display:block;}img#mv-trellis-img-12::before{padding-top:100%; }img#mv-trellis-img-12{display:block;}img#mv-trellis-img-13::before{padding-top:100%; }img#mv-trellis-img-13{display:block;}img#mv-trellis-img-14::before{padding-top:100%; }img#mv-trellis-img-14{display:block;}img#mv-trellis-img-15::before{padding-top:100%; }img#mv-trellis-img-15{display:block;}img#mv-trellis-img-16::before{padding-top:100%; }img#mv-trellis-img-16{display:block;}img#mv-trellis-img-17::before{padding-top:100%; }img#mv-trellis-img-17{display:block;}img#mv-trellis-img-18::before{padding-top:100%; }img#mv-trellis-img-18{display:block;}img#mv-trellis-img-19::before{padding-top:100%; }img#mv-trellis-img-19{display:block;}img#mv-trellis-img-20::before{padding-top:100%; }img#mv-trellis-img-20{display:block;}img#mv-trellis-img-21::before{padding-top:100%; }img#mv-trellis-img-21{display:block;}img#mv-trellis-img-22::before{padding-top:100%; }img#mv-trellis-img-22{display:block;}img#mv-trellis-img-23::before{padding-top:100%; }img#mv-trellis-img-23{display:block;}img#mv-trellis-img-24::before{padding-top:100%; }img#mv-trellis-img-24{display:block;}img#mv-trellis-img-25::before{padding-top:100%; }img#mv-trellis-img-25{display:block;}img#mv-trellis-img-26::before{padding-top:100%; }img#mv-trellis-img-26{display:block;}img#mv-trellis-img-27::before{padding-top:100%; }img#mv-trellis-img-27{display:block;}img#mv-trellis-img-28::before{padding-top:100%; }img#mv-trellis-img-28{display:block;}img#mv-trellis-img-29::before{padding-top:100%; }img#mv-trellis-img-29{display:block;}img#mv-trellis-img-30::before{padding-top:100%; }img#mv-trellis-img-30{display:block;}img#mv-trellis-img-31::before{padding-top:100%; }img#mv-trellis-img-31{display:block;}img#mv-trellis-img-32::before{padding-top:100%; }img#mv-trellis-img-32{display:block;}img#mv-trellis-img-33::before{padding-top:100%; }img#mv-trellis-img-33{display:block;}img#mv-trellis-img-34::before{padding-top:100%; }img#mv-trellis-img-34{display:block;}img#mv-trellis-img-35::before{padding-top:100%; }img#mv-trellis-img-35{display:block;}img#mv-trellis-img-36::before{padding-top:100%; }img#mv-trellis-img-36{display:block;}img#mv-trellis-img-37::before{padding-top:100%; }img#mv-trellis-img-37{display:block;}img#mv-trellis-img-38::before{padding-top:109.44444444444%; }img#mv-trellis-img-38{display:block;}img#mv-trellis-img-39::before{padding-top:125%; }img#mv-trellis-img-39{display:block;}img#mv-trellis-img-40::before{padding-top:100%; }img#mv-trellis-img-40{display:block;}img#mv-trellis-img-41::before{padding-top:100%; }img#mv-trellis-img-41{display:block;}img#mv-trellis-img-42::before{padding-top:100%; }img#mv-trellis-img-42{display:block;}<\/style>\n<p>Your products are clean, your tools are pro&mdash;but your hair still isn&rsquo;t thriving? The culprit might be hiding in your everyday habits. From how you sleep to what you eat, these common (and often surprising) mistakes could be silently wrecking your hair. Here&rsquo;s what to stop doing&mdash;and what to do instead&mdash;to finally see healthy, thriving strands.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Skipping Regular Scalp Exfoliation<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/1.-Skipping-Regular-Scalp-Exfoliation.jpeg\" alt=\"\" class=\"wp-image-215629\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/1.-Skipping-Regular-Scalp-Exfoliation.jpeg 1500w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/1.-Skipping-Regular-Scalp-Exfoliation-300x200.jpeg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/1.-Skipping-Regular-Scalp-Exfoliation-768x512.jpeg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/1.-Skipping-Regular-Scalp-Exfoliation-18x12.jpeg 18w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/1.-Skipping-Regular-Scalp-Exfoliation-960x640.jpeg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/1.-Skipping-Regular-Scalp-Exfoliation-1080x720.jpeg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/1.-Skipping-Regular-Scalp-Exfoliation-1200x800.jpeg 1200w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"eager\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201500%201000'%3E%3Crect%20width='1500'%20height='1000'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-215629 eager-load\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/1.-Skipping-Regular-Scalp-Exfoliation.jpeg\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/1.-Skipping-Regular-Scalp-Exfoliation.jpeg\" data-srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/1.-Skipping-Regular-Scalp-Exfoliation.jpeg 1500w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/1.-Skipping-Regular-Scalp-Exfoliation-300x200.jpeg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/1.-Skipping-Regular-Scalp-Exfoliation-768x512.jpeg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/1.-Skipping-Regular-Scalp-Exfoliation-18x12.jpeg 18w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/1.-Skipping-Regular-Scalp-Exfoliation-960x640.jpeg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/1.-Skipping-Regular-Scalp-Exfoliation-1080x720.jpeg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/1.-Skipping-Regular-Scalp-Exfoliation-1200x800.jpeg 1200w\" data-svg=\"1\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/fr\/les-erreurs-commises-par-les-femmes-agees-qui-contribuent-a-la-chute-des-cheveux-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/1.-Skipping-Regular-Scalp-Exfoliation.jpeg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><\/figure>\n\n\n\n<p>Product buildup, dead skin cells, and excess oil can clog follicles. Skipping scalp exfoliation can lead to inflammation and hinder healthy hair growth.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Using Alcohol-Based Styling Products<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/2.-Using-Alcohol-Based-Styling-Products.jpg\" alt=\"\" class=\"wp-image-215630\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/2.-Using-Alcohol-Based-Styling-Products.jpg 1024w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/2.-Using-Alcohol-Based-Styling-Products-300x200.jpg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/2.-Using-Alcohol-Based-Styling-Products-768x513.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/2.-Using-Alcohol-Based-Styling-Products-18x12.jpg 18w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/2.-Using-Alcohol-Based-Styling-Products-960x641.jpg 960w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/2.-Using-Alcohol-Based-Styling-Products.jpg\" alt=\"\" class=\"wp-image-215630 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/2.-Using-Alcohol-Based-Styling-Products.jpg 1024w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/2.-Using-Alcohol-Based-Styling-Products-300x200.jpg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/2.-Using-Alcohol-Based-Styling-Products-768x513.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/2.-Using-Alcohol-Based-Styling-Products-18x12.jpg 18w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/2.-Using-Alcohol-Based-Styling-Products-960x641.jpg 960w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/2.-Using-Alcohol-Based-Styling-Products.jpg\" id=\"mv-trellis-img-2\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/fr\/les-erreurs-commises-par-les-femmes-agees-qui-contribuent-a-la-chute-des-cheveux-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/2.-Using-Alcohol-Based-Styling-Products.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><\/figure>\n\n\n\n<p>Many gels, mousses, and sprays contain high alcohol content, which can dry out hair strands and scalp, leading to brittleness and increased shedding over time.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Skipping Regular Trims<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Skipping-Regular-Trims.jpg\" alt=\"Oublier les r\u00e9visions r\u00e9guli\u00e8res\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Skipping-Regular-Trims.jpg\" alt=\"Oublier les r\u00e9visions r\u00e9guli\u00e8res\" width=\"300\" height=\"300\" id=\"mv-trellis-img-3\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/fr\/les-erreurs-commises-par-les-femmes-agees-qui-contribuent-a-la-chute-des-cheveux-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Skipping-Regular-Trims.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/naturallylamonica\/p\/DDcz_oJJkKW\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 naturallylamonica<\/a><\/figcaption><\/figure>\n\n\n\n<p>Avoiding regular trims can result in split ends, which may travel up the hair shaft, causing further damage. By trimming hair every 6-8 weeks, you can prevent breakage and maintain the integrity of your hair. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. Neglecting Scalp Health<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Neglecting-Scalp-Health.jpg\" alt=\"N\u00e9gliger la sant\u00e9 du cuir chevelu\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Neglecting-Scalp-Health.jpg\" alt=\"N\u00e9gliger la sant\u00e9 du cuir chevelu\" width=\"300\" height=\"300\" id=\"mv-trellis-img-4\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/fr\/les-erreurs-commises-par-les-femmes-agees-qui-contribuent-a-la-chute-des-cheveux-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Neglecting-Scalp-Health.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/skorahealthcare\/p\/DBBvW6pSiB0\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">skorahealthcare<\/a><\/figcaption><\/figure>\n\n\n\n<p>Ignorer la sant\u00e9 du cuir chevelu est un oubli courant qui peut conduire \u00e0 la chute des cheveux. Un cuir chevelu malsain peut emp\u00eacher les cheveux de pousser de mani\u00e8re forte et saine. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. Utilisation de produits capillaires agressifs<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-Harsh-Hair-Products.webp\" alt=\"Utilisation de produits capillaires agressifs\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-Harsh-Hair-Products.webp\" alt=\"Utilisation de produits capillaires agressifs\" width=\"300\" height=\"300\" id=\"mv-trellis-img-5\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/fr\/les-erreurs-commises-par-les-femmes-agees-qui-contribuent-a-la-chute-des-cheveux-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-Harsh-Hair-Products.webp\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">ind\u00e9fini<\/figcaption><\/figure>\n\n\n\n<p>Les produits capillaires agressifs, charg\u00e9s de sulfates et de parab\u00e8nes, d\u00e9pouillent les cheveux de leurs huiles naturelles, les rendant secs et cassants. Opter pour des shampooings et des apr\u00e8s-shampooings sans sulfates peut faire une grande diff\u00e9rence. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. Ignorer la gestion du stress<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Ignoring-Stress-Management.jpg\" alt=\"Ignorer la gestion du stress\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Ignoring-Stress-Management.jpg\" alt=\"Ignorer la gestion du stress\" width=\"300\" height=\"300\" id=\"mv-trellis-img-6\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/fr\/les-erreurs-commises-par-les-femmes-agees-qui-contribuent-a-la-chute-des-cheveux-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Ignoring-Stress-Management.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/ozonecareclinic\/p\/CwUGD_etGyT\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">ozonecareclinic<\/a><\/figcaption><\/figure>\n\n\n\n<p>Chronic stress is a lesser-known cause of hair loss. It can trigger conditions like telogen effluvium, where hair prematurely enters the resting phase and falls out. Engaging in stress-relieving activities, such as yoga or meditation, can help manage stress levels.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">8. Brossage excessif des cheveux<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Over-brushing-Hair.jpg\" alt=\"Brossage excessif des cheveux\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Over-brushing-Hair.jpg\" alt=\"Brossage excessif des cheveux\" width=\"300\" height=\"300\" id=\"mv-trellis-img-7\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/fr\/les-erreurs-commises-par-les-femmes-agees-qui-contribuent-a-la-chute-des-cheveux-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Over-brushing-Hair.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/hairmayraki\/p\/DD5bLNGASK5\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 hairmayraki<\/a><\/figcaption><\/figure>\n\n\n\n<p>Brosser les cheveux plus que n\u00e9cessaire peut affaiblir les m\u00e8ches et provoquer des cassures. Bien que le brossage aide \u00e0 distribuer les huiles naturelles, en abuser peut endommager les cheveux. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">9. Sous-hydratation<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Under-hydration.jpg\" alt=\"Sous-hydratation\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Under-hydration.jpg\" alt=\"Sous-hydratation\" width=\"300\" height=\"300\" id=\"mv-trellis-img-8\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/fr\/les-erreurs-commises-par-les-femmes-agees-qui-contribuent-a-la-chute-des-cheveux-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Under-hydration.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/jacksonhealth\/p\/Ct1iHqJtMHL\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 jacksonhealth<\/a><\/figcaption><\/figure>\n\n\n\n<p>Staying hydrated is essential for overall health, including hair health. Dehydration can leave hair looking dull and lifeless. Drinking plenty of water daily helps keep hair hydrated from within. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">10. Fum\u00e9e<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Smoking.jpg\" alt=\"Fumer\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Smoking.jpg\" alt=\"Fumer\" width=\"300\" height=\"300\" id=\"mv-trellis-img-9\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/fr\/les-erreurs-commises-par-les-femmes-agees-qui-contribuent-a-la-chute-des-cheveux-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Smoking.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/beforv\/p\/CIaWYGlJDn_\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">avant<\/a><\/figcaption><\/figure>\n\n\n\n<p>Smoking affects more than just lungs; it can also impact hair health. Toxins from cigarettes can damage hair follicles, leading to thinning hair. Quitting smoking not only improves overall health but can also enhance hair growth. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">11. Teinture excessive des cheveux<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Excessive-Hair-Dying.jpg\" alt=\"Teinture excessive des cheveux\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Excessive-Hair-Dying.jpg\" alt=\"Teinture excessive des cheveux\" width=\"300\" height=\"300\" id=\"mv-trellis-img-10\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/fr\/les-erreurs-commises-par-les-femmes-agees-qui-contribuent-a-la-chute-des-cheveux-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Excessive-Hair-Dying.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/embracingmygray_2021\/p\/CULO3lrLttT\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 embracingmygray_2021<\/a><\/figcaption><\/figure>\n\n\n\n<p>Frequently dyeing hair, especially with chemical-laden products, can strip hair of its natural oils and proteins. The result is dry, brittle hair prone to breaking. Giving your hair breaks between dyeing sessions and using nourishing treatments can help maintain hair strength.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">12. Dormir sur des taies d'oreiller rugueuses<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Sleeping-on-Rough-Pillowcases.jpg\" alt=\"Dormir sur des taies d&#039;oreiller rugueuses\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Sleeping-on-Rough-Pillowcases.jpg\" alt=\"Dormir sur des taies d&#039;oreiller rugueuses\" width=\"300\" height=\"300\" id=\"mv-trellis-img-11\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/fr\/les-erreurs-commises-par-les-femmes-agees-qui-contribuent-a-la-chute-des-cheveux-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Sleeping-on-Rough-Pillowcases.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/roughlinen\/p\/C_d4gcCS1hw\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 roughlinen<\/a><\/figcaption><\/figure>\n\n\n\n<p>Les taies d'oreiller rugueuses, comme celles en coton, peuvent provoquer des frottements et entra\u00eener la casse des cheveux. Le passage \u00e0 des taies d'oreiller en soie ou en satin peut r\u00e9duire ces frottements, aider les cheveux \u00e0 conserver leur hydratation et r\u00e9duire l'emm\u00ealement. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">13. Absence de protection solaire<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Lack-of-Sun-Protection.jpg\" alt=\"Absence de protection solaire\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Lack-of-Sun-Protection.jpg\" alt=\"Absence de protection solaire\" width=\"300\" height=\"300\" id=\"mv-trellis-img-12\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/fr\/les-erreurs-commises-par-les-femmes-agees-qui-contribuent-a-la-chute-des-cheveux-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Lack-of-Sun-Protection.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/muloha_skincare\/p\/DF5R3mzIc47\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Soins de la peau muloha<\/a><\/figcaption><\/figure>\n\n\n\n<p>Une exposition prolong\u00e9e au soleil peut endommager les cheveux, de la m\u00eame mani\u00e8re qu'elle affecte la peau. Les rayons UV peuvent \u00e9puiser les prot\u00e9ines naturelles des cheveux, ce qui les rend secs et cassants. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">14. N\u00e9gliger le conditionnement r\u00e9gulier<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Neglecting-Regular-Conditioning.jpg\" alt=\"N\u00e9gliger le conditionnement r\u00e9gulier\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Neglecting-Regular-Conditioning.jpg\" alt=\"N\u00e9gliger le conditionnement r\u00e9gulier\" width=\"300\" height=\"300\" id=\"mv-trellis-img-13\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/fr\/les-erreurs-commises-par-les-femmes-agees-qui-contribuent-a-la-chute-des-cheveux-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Neglecting-Regular-Conditioning.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/thehaircourtph\/p\/DBrA1GhuQT_\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 thehaircourtph<\/a><\/figcaption><\/figure>\n\n\n\n<p>Des soins r\u00e9guliers sont essentiels pour maintenir l'hydratation des cheveux et pr\u00e9venir le dess\u00e8chement. L'absence d'apr\u00e8s-shampoing ou l'utilisation de produits inad\u00e9quats peut rendre les cheveux vuln\u00e9rables \u00e0 la casse. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">15. Surexposition au chlore<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Overexposure-to-Chlorine.jpg\" alt=\"Surexposition au chlore\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Overexposure-to-Chlorine.jpg\" alt=\"Surexposition au chlore\" width=\"300\" height=\"300\" id=\"mv-trellis-img-14\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/fr\/les-erreurs-commises-par-les-femmes-agees-qui-contribuent-a-la-chute-des-cheveux-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Overexposure-to-Chlorine.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/mooihaircbr\/p\/DFEh-Z1Bsvq\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">mooihaircbr<\/a><\/figcaption><\/figure>\n\n\n\n<p>Chlorine in pools can strip hair of its natural oils, leading to dryness and brittleness. Over time, this can cause significant damage. Wearing a swim cap or rinsing hair thoroughly after swimming can help mitigate chlorine&rsquo;s effects. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">16. Absence de prise en compte de l'\u00e9tat de sant\u00e9<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-Addressing-Medical-Conditions.jpg\" alt=\"Ne pas tenir compte des conditions m\u00e9dicales\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-Addressing-Medical-Conditions.jpg\" alt=\"Ne pas tenir compte des conditions m\u00e9dicales\" width=\"300\" height=\"300\" id=\"mv-trellis-img-15\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/fr\/les-erreurs-commises-par-les-femmes-agees-qui-contribuent-a-la-chute-des-cheveux-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-Addressing-Medical-Conditions.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/ginasdailystyle\/p\/C27jcN2g2jl\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 ginasdailystyle<\/a><\/figcaption><\/figure>\n\n\n\n<p>Des troubles m\u00e9dicaux tels que des probl\u00e8mes de thyro\u00efde ou des d\u00e9s\u00e9quilibres hormonaux peuvent contribuer \u00e0 la perte de cheveux. Ignorer ces probl\u00e8mes sous-jacents peut conduire \u00e0 un amincissement continu des cheveux. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">17. Utilisation excessive de shampooing sec<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Excessive-Use-of-Dry-Shampoo-1.jpg\" alt=\"Utilisation excessive de shampooing sec\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Excessive-Use-of-Dry-Shampoo-1.jpg\" alt=\"Utilisation excessive de shampooing sec\" width=\"300\" height=\"300\" id=\"mv-trellis-img-16\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/fr\/les-erreurs-commises-par-les-femmes-agees-qui-contribuent-a-la-chute-des-cheveux-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Excessive-Use-of-Dry-Shampoo-1.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/batiste_us\/p\/DD49qOLMQS3\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 batiste_us<\/a><\/figcaption><\/figure>\n\n\n\n<p>While dry shampoo can be a convenient solution for freshening hair, overuse can lead to scalp buildup and blocked follicles. This can hinder hair growth and contribute to hair loss. Limit dry shampoo use and ensure regular washing to keep the scalp clean. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">18. Mauvaises techniques de lavage des cheveux<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Poor-Hair-Washing-Techniques.jpg\" alt=\"Mauvaises techniques de lavage des cheveux\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Poor-Hair-Washing-Techniques.jpg\" alt=\"Mauvaises techniques de lavage des cheveux\" width=\"300\" height=\"300\" id=\"mv-trellis-img-17\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/fr\/les-erreurs-commises-par-les-femmes-agees-qui-contribuent-a-la-chute-des-cheveux-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Poor-Hair-Washing-Techniques.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/i.am_ngozi\/reel\/C7W0Q3NoieT\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 i.am_ngozi<\/a><\/figcaption><\/figure>\n\n\n\n<p>De mauvaises techniques de lavage, comme l'utilisation d'eau chaude ou un gommage trop vigoureux, peuvent endommager les cheveux. L'eau chaude \u00e9limine les huiles naturelles, ce qui rend les cheveux secs et cassants. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">19. Non-utilisation d'un produit de protection des cheveux<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-Using-a-Hair-Protectant.jpg\" alt=\"Ne pas utiliser de produit protecteur pour les cheveux\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-Using-a-Hair-Protectant.jpg\" alt=\"Ne pas utiliser de produit protecteur pour les cheveux\" width=\"300\" height=\"300\" id=\"mv-trellis-img-18\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/fr\/les-erreurs-commises-par-les-femmes-agees-qui-contribuent-a-la-chute-des-cheveux-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-Using-a-Hair-Protectant.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/suavecitapomade\/p\/C95Jjrzvz6n\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 suavecitapomade<\/a><\/figcaption><\/figure>\n\n\n\n<p>Lorsque l'on se coiffe \u00e0 la chaleur, il est essentiel d'utiliser un produit de protection capillaire pour prot\u00e9ger les cheveux des dommages. Ces sprays ou cr\u00e8mes cr\u00e9ent une barri\u00e8re qui r\u00e9duit l'impact des temp\u00e9ratures \u00e9lev\u00e9es.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">20. Ignorer les soins capillaires saisonniers<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Ignoring-Seasonal-Hair-Care.jpg\" alt=\"Ignorer les soins capillaires saisonniers\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Ignoring-Seasonal-Hair-Care.jpg\" alt=\"Ignorer les soins capillaires saisonniers\" width=\"300\" height=\"300\" id=\"mv-trellis-img-19\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/fr\/les-erreurs-commises-par-les-femmes-agees-qui-contribuent-a-la-chute-des-cheveux-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Ignoring-Seasonal-Hair-Care.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/beyonce\/reel\/C3naQa7xUxy\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">beyonce<\/a><\/figcaption><\/figure>\n\n\n\n<p>Hair care needs change with the seasons. Neglecting to adjust your routine according to the weather can lead to dryness or oiliness. In winter, focus on hydration, while in summer, protect against sun and humidity.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">21. Porter des accessoires de coiffure lourds<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Wearing-Heavy-Hair-Accessories.jpg\" alt=\"Port d&#039;accessoires de coiffure lourds\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Wearing-Heavy-Hair-Accessories.jpg\" alt=\"Port d&#039;accessoires de coiffure lourds\" width=\"300\" height=\"300\" id=\"mv-trellis-img-20\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/fr\/les-erreurs-commises-par-les-femmes-agees-qui-contribuent-a-la-chute-des-cheveux-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Wearing-Heavy-Hair-Accessories.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/wimberlys_beautybar\/reel\/C-0NJ2eOAvN\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 wimberlys_beautybar<\/a><\/figcaption><\/figure>\n\n\n\n<p>Heavy hair accessories can place unnecessary stress on the hair shaft, leading to breakage. Opt for lighter options to minimize tension. This simple switch helps prevent damage and maintains hair integrity. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">22. Ne pas d\u00e9m\u00ealer les cheveux correctement<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-Detangling-Hair-Properly.jpg\" alt=\"Ne pas d\u00e9m\u00ealer les cheveux correctement\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-Detangling-Hair-Properly.jpg\" alt=\"Ne pas d\u00e9m\u00ealer les cheveux correctement\" width=\"300\" height=\"300\" id=\"mv-trellis-img-21\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/fr\/les-erreurs-commises-par-les-femmes-agees-qui-contribuent-a-la-chute-des-cheveux-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-Detangling-Hair-Properly.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/auntjackiescurlsandcoils\/reel\/DC15kb1JsC4\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 auntjackiescurlsandcoils<\/a><\/figcaption><\/figure>\n\n\n\n<p>D\u00e9m\u00ealer les cheveux brutalement peut les casser et les stresser. L'utilisation des bons outils, comme un peigne \u00e0 dents larges, peut faire la diff\u00e9rence. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">23. Utilisation de l'eau chaude pour le lavage<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-Hot-Water-for-Washing.jpg\" alt=\"Utilisation de l&#039;eau chaude pour le lavage\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-Hot-Water-for-Washing.jpg\" alt=\"Utilisation de l&#039;eau chaude pour le lavage\" width=\"300\" height=\"300\" id=\"mv-trellis-img-22\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/fr\/les-erreurs-commises-par-les-femmes-agees-qui-contribuent-a-la-chute-des-cheveux-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-Hot-Water-for-Washing.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/hairaffairsbyms\/p\/DFfF8_9oQAD\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">hairaffairsbyms<\/a><\/figcaption><\/figure>\n\n\n\n<p>L'eau chaude peut priver les cheveux de leurs huiles naturelles, les rendant secs et cassants. Opter pour de l'eau ti\u00e8de permet de maintenir l'\u00e9quilibre de l'hydratation et de pr\u00e9venir les dommages. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">24. Traitements chimiques fr\u00e9quents<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Frequent-Chemical-Treatments.jpg\" alt=\"Traitements chimiques fr\u00e9quents\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Frequent-Chemical-Treatments.jpg\" alt=\"Traitements chimiques fr\u00e9quents\" width=\"300\" height=\"300\" id=\"mv-trellis-img-23\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/fr\/les-erreurs-commises-par-les-femmes-agees-qui-contribuent-a-la-chute-des-cheveux-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Frequent-Chemical-Treatments.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/angelapaul\/p\/DCpnrsGSCXe\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 angelapaul<\/a><\/figcaption><\/figure>\n\n\n\n<p>Chemical treatments, such as relaxers or perms, can weaken hair over time. These processes alter the hair&rsquo;s structure, making it prone to breakage. Limiting the frequency of chemical treatments and opting for less harsh options can help maintain hair strength.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">25. Ignorer les premiers signes de perte de cheveux<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Ignoring-Early-Signs-of-Hair-Loss.jpg\" alt=\"Ignorer les premiers signes de la chute des cheveux\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Ignoring-Early-Signs-of-Hair-Loss.jpg\" alt=\"Ignorer les premiers signes de la chute des cheveux\" width=\"300\" height=\"300\" id=\"mv-trellis-img-24\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/fr\/les-erreurs-commises-par-les-femmes-agees-qui-contribuent-a-la-chute-des-cheveux-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Ignoring-Early-Signs-of-Hair-Loss.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/toppcare\/p\/DEZrYqHhwMP\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">toppcare<\/a><\/figcaption><\/figure>\n\n\n\n<p>Ignorer les premiers signes de perte de cheveux, tels que l'amincissement ou l'augmentation de la chute, peut entra\u00eener des probl\u00e8mes plus importants. En traitant ces signes d\u00e8s le d\u00e9but avec l'aide d'un dermatologue, il est possible d'\u00e9viter une perte de cheveux plus importante. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">26. Utilisation excessive de rallonges capillaires<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Overuse-of-Hair-Extensions.jpg\" alt=\"Utilisation excessive des extensions de cheveux\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Overuse-of-Hair-Extensions.jpg\" alt=\"Utilisation excessive des extensions de cheveux\" width=\"300\" height=\"300\" id=\"mv-trellis-img-25\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/fr\/les-erreurs-commises-par-les-femmes-agees-qui-contribuent-a-la-chute-des-cheveux-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Overuse-of-Hair-Extensions.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/katienovak_hair\/reel\/C4sj6ULL97-\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 katienovak_hair<\/a><\/figcaption><\/figure>\n\n\n\n<p>Hair extensions, while a quick fix for added volume, can pull on natural hair, causing tension and breakage. Limiting their use and opting for high-quality extensions can mitigate damage. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">27. Ne pas utiliser de peigne \u00e0 larges dents<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-Using-a-Wide-Toothed-Comb.jpg\" alt=\"Ne pas utiliser de peigne \u00e0 dents larges\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-Using-a-Wide-Toothed-Comb.jpg\" alt=\"Ne pas utiliser de peigne \u00e0 dents larges\" width=\"300\" height=\"300\" id=\"mv-trellis-img-26\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/fr\/les-erreurs-commises-par-les-femmes-agees-qui-contribuent-a-la-chute-des-cheveux-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-Using-a-Wide-Toothed-Comb.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/elevenaustraliapro\/p\/CvXwWB1p98v\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 elevenaustraliapro<\/a><\/figcaption><\/figure>\n\n\n\n<p>Using the wrong type of comb, especially on wet hair, can cause breakage. A wide-toothed comb is gentle and helps minimize damage when detangling. It&rsquo;s particularly effective on wet hair, which is more vulnerable. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">28. Manque de prot\u00e9ines dans l'alimentation<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Lack-of-Protein-in-Diet.jpg\" alt=\"Manque de prot\u00e9ines dans l&#039;alimentation\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Lack-of-Protein-in-Diet.jpg\" alt=\"Manque de prot\u00e9ines dans l&#039;alimentation\" width=\"300\" height=\"300\" id=\"mv-trellis-img-27\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/fr\/les-erreurs-commises-par-les-femmes-agees-qui-contribuent-a-la-chute-des-cheveux-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Lack-of-Protein-in-Diet.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/healthline\/p\/C_v18y7y6aV\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Healthline<\/a><\/figcaption><\/figure>\n\n\n\n<p>Protein is a building block for strong, healthy hair. A diet low in protein can lead to hair that is weak and prone to breakage. Including protein-rich foods like eggs, fish, and lean meats in your diet helps support hair structure. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">29. Utilisation fr\u00e9quente de sprays pour les cheveux<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Frequent-Use-of-Hair-Sprays.jpg\" alt=\"Utilisation fr\u00e9quente de sprays pour les cheveux\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Frequent-Use-of-Hair-Sprays.jpg\" alt=\"Utilisation fr\u00e9quente de sprays pour les cheveux\" width=\"300\" height=\"300\" id=\"mv-trellis-img-28\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/fr\/les-erreurs-commises-par-les-femmes-agees-qui-contribuent-a-la-chute-des-cheveux-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Frequent-Use-of-Hair-Sprays.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/forteseries\/p\/CqqpAHYBH24\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 forteseries<\/a><\/figcaption><\/figure>\n\n\n\n<p>Excessive use of hair sprays can lead to product buildup and dryness. These sprays often contain alcohol, which can dry out your hair. Limiting their use and opting for alcohol-free alternatives can help maintain moisture. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">30. Lavage des cheveux peu fr\u00e9quent<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Infrequent-Hair-Washing.jpg\" alt=\"Lavage des cheveux peu fr\u00e9quent\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Infrequent-Hair-Washing.jpg\" alt=\"Lavage des cheveux peu fr\u00e9quent\" width=\"300\" height=\"300\" id=\"mv-trellis-img-29\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/fr\/les-erreurs-commises-par-les-femmes-agees-qui-contribuent-a-la-chute-des-cheveux-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Infrequent-Hair-Washing.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/mytype4hair_\/reel\/DA8vNjbJbkD\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 mytype4hair_<\/a><\/figcaption><\/figure>\n\n\n\n<p>Se laver les cheveux trop rarement peut entra\u00eener une accumulation au niveau du cuir chevelu, bloquer les follicules pileux et entraver la croissance. Le respect d'un programme de lavage r\u00e9gulier adapt\u00e9 \u00e0 votre type de cheveux permet de maintenir le cuir chevelu propre et sain. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">31. Ne pas s'occuper des pellicules<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-Addressing-Dandruff.jpg\" alt=\"Ne pas s&#039;occuper des pellicules\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-Addressing-Dandruff.jpg\" alt=\"Ne pas s&#039;occuper des pellicules\" width=\"300\" height=\"300\" id=\"mv-trellis-img-30\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/fr\/les-erreurs-commises-par-les-femmes-agees-qui-contribuent-a-la-chute-des-cheveux-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-Addressing-Dandruff.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/hairoshq\/p\/DDWiAN_irMS\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 hairoshq<\/a><\/figcaption><\/figure>\n\n\n\n<p>Dandruff can lead to an unhealthy scalp environment, affecting hair growth. Ignoring this issue can exacerbate hair loss. Using specialized anti-dandruff shampoos and maintaining a healthy scalp routine can alleviate symptoms.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">32. Utilisation de la mauvaise brosse \u00e0 cheveux<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-the-Wrong-Hair-Brush.jpg\" alt=\"Utiliser la mauvaise brosse \u00e0 cheveux\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-the-Wrong-Hair-Brush.jpg\" alt=\"Utiliser la mauvaise brosse \u00e0 cheveux\" width=\"300\" height=\"300\" id=\"mv-trellis-img-31\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/fr\/les-erreurs-commises-par-les-femmes-agees-qui-contribuent-a-la-chute-des-cheveux-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-the-Wrong-Hair-Brush.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/bouncecurl\/p\/DEF17ltySxW\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 bouncecurl<\/a><\/figcaption><\/figure>\n\n\n\n<p>The wrong hair brush can cause unnecessary stress and breakage. Brushes with hard bristles can damage hair cuticles and lead to split ends. Opt for soft-bristle brushes that are gentle on hair. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">33. Ne pas changer r\u00e9guli\u00e8rement de produits capillaires<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-Changing-Hair-Products-Regularly.jpg\" alt=\"Ne pas changer r\u00e9guli\u00e8rement de produits capillaires\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-Changing-Hair-Products-Regularly.jpg\" alt=\"Ne pas changer r\u00e9guli\u00e8rement de produits capillaires\" width=\"300\" height=\"300\" id=\"mv-trellis-img-32\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/fr\/les-erreurs-commises-par-les-femmes-agees-qui-contribuent-a-la-chute-des-cheveux-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-Changing-Hair-Products-Regularly.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/edenhairproducts\/p\/CN_MCBvFS7p\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 edenhairproducts<\/a><\/figcaption><\/figure>\n\n\n\n<p>L'utilisation des m\u00eames produits capillaires pendant trop longtemps peut entra\u00eener une accumulation et une diminution de l'efficacit\u00e9. Les besoins des cheveux \u00e9voluent avec le temps, ce qui n\u00e9cessite d'adapter les produits pour r\u00e9pondre \u00e0 ces besoins changeants. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">34. S\u00e9chage excessif<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Excessive-Blow-drying.jpg\" alt=\"S\u00e9chage excessif\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Excessive-Blow-drying.jpg\" alt=\"S\u00e9chage excessif\" width=\"300\" height=\"300\" id=\"mv-trellis-img-33\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/fr\/les-erreurs-commises-par-les-femmes-agees-qui-contribuent-a-la-chute-des-cheveux-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Excessive-Blow-drying.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/thalitaleitepro\/reel\/C4YtF26BtMR\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 thalitaleitepro<\/a><\/figcaption><\/figure>\n\n\n\n<p>Blow-drying too frequently or at high temperatures can lead to hair damage. The heat weakens hair fibers, making them prone to breakage. Allowing hair to air dry when possible and using the blow dryer on a cooler setting can mitigate damage.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">35. S\u00e9chage grossier des serviettes<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Rough-Towel-Drying.jpg\" alt=\"S\u00e9chage grossier des serviettes\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Rough-Towel-Drying.jpg\" alt=\"S\u00e9chage grossier des serviettes\" width=\"300\" height=\"300\" id=\"mv-trellis-img-34\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/fr\/les-erreurs-commises-par-les-femmes-agees-qui-contribuent-a-la-chute-des-cheveux-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Rough-Towel-Drying.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/hairlabtwentyfour\/p\/C1FRvMpMWGJ\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 hairlabtwentyfour<\/a><\/figcaption><\/figure>\n\n\n\n<p>Rough towel drying can cause friction and lead to hair breakage. Using a soft towel or an old T-shirt to gently pat hair dry minimizes damage. Avoid rubbing hair harshly, which can weaken strands and cause frizz. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">36. Ignorer l'\u00e9quilibre hormonal<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Ignoring-Balancing-Hormones.jpg\" alt=\"Ignorer l&#039;\u00e9quilibre hormonal\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Ignoring-Balancing-Hormones.jpg\" alt=\"Ignorer l&#039;\u00e9quilibre hormonal\" width=\"300\" height=\"300\" id=\"mv-trellis-img-35\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/fr\/les-erreurs-commises-par-les-femmes-agees-qui-contribuent-a-la-chute-des-cheveux-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Ignoring-Balancing-Hormones.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/healthywitheliana_\/p\/DEgAf96I2Qy\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 healthywitheliana_<\/a><\/figcaption><\/figure>\n\n\n\n<p>Les d\u00e9s\u00e9quilibres hormonaux peuvent contribuer \u00e0 la perte de cheveux, en particulier pendant la m\u00e9nopause. Consulter des professionnels de la sant\u00e9 pour g\u00e9rer les niveaux d'hormones peut aider \u00e0 att\u00e9nuer cet effet. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">37. Absence de massage r\u00e9gulier du cuir chevelu<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Lack-of-Regular-Scalp-Massage.jpg\" alt=\"Absence de massage r\u00e9gulier du cuir chevelu\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Lack-of-Regular-Scalp-Massage.jpg\" alt=\"Absence de massage r\u00e9gulier du cuir chevelu\" width=\"300\" height=\"300\" id=\"mv-trellis-img-36\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/fr\/les-erreurs-commises-par-les-femmes-agees-qui-contribuent-a-la-chute-des-cheveux-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Lack-of-Regular-Scalp-Massage.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/herespa\/p\/DE_jN6QvHnV\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 herespa<\/a><\/figcaption><\/figure>\n\n\n\n<p>A regular scalp massage can promote blood circulation, essential for healthy hair growth. Ignoring this simple practice can mean missing out on its benefits. Incorporating a few minutes of scalp massage into your routine can enhance nutrient delivery to hair follicles.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">38. Absence de r\u00e9ponse aux pr\u00e9occupations relatives \u00e0 la chute des cheveux<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Failure-to-Address-Hair-Loss-Concerns.jpg\" alt=\"Absence de r\u00e9ponse aux pr\u00e9occupations relatives \u00e0 la chute des cheveux\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Failure-to-Address-Hair-Loss-Concerns.jpg\" alt=\"Absence de r\u00e9ponse aux pr\u00e9occupations relatives \u00e0 la chute des cheveux\" width=\"300\" height=\"300\" id=\"mv-trellis-img-37\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/fr\/les-erreurs-commises-par-les-femmes-agees-qui-contribuent-a-la-chute-des-cheveux-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Failure-to-Address-Hair-Loss-Concerns.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/iamsheenarenee\/reel\/C8J2JFsgmzN\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 iamsheenarenee<\/a><\/figcaption><\/figure>\n\n\n\n<p>Ignorer les probl\u00e8mes de perte de cheveux peut retarder un traitement efficace. Consulter un dermatologue pour obtenir des conseils sur l'amincissement des cheveux peut conduire \u00e0 des solutions cibl\u00e9es. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">39. Over Washing Hair<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1182\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Over-Washing-Hair-5.jpg\" alt=\"Over Washing Hair\" class=\"wp-image-171582\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Over-Washing-Hair-5.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Over-Washing-Hair-5-274x300.jpg 274w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Over-Washing-Hair-5-768x841.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Over-Washing-Hair-5-11x12.jpg 11w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Over-Washing-Hair-5-877x960.jpg 877w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Over-Washing-Hair-5-987x1080.jpg 987w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1182\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Over-Washing-Hair-5.jpg\" alt=\"Over Washing Hair\" class=\"wp-image-171582 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Over-Washing-Hair-5.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Over-Washing-Hair-5-274x300.jpg 274w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Over-Washing-Hair-5-768x841.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Over-Washing-Hair-5-11x12.jpg 11w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Over-Washing-Hair-5-877x960.jpg 877w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Over-Washing-Hair-5-987x1080.jpg 987w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Over-Washing-Hair-5.jpg\" id=\"mv-trellis-img-38\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/fr\/les-erreurs-commises-par-les-femmes-agees-qui-contribuent-a-la-chute-des-cheveux-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Over-Washing-Hair-5.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.instagram.com\/p\/B_vPnCQDQS1\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">@katrinadimare<\/a><\/p>\n\n\n\n<p>Overwashing can strip mature hair of essential oils, leading to dryness and brittleness. It can also cause the scalp to produce more oil, worsening the appearance of hair.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">40. Sun Protection<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Sun-Protection-1.jpg\" alt=\"Protection solaire\" class=\"wp-image-171583\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Sun-Protection-1.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Sun-Protection-1-240x300.jpg 240w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Sun-Protection-1-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Sun-Protection-1-10x12.jpg 10w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Sun-Protection-1-864x1080.jpg 864w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Sun-Protection-1-960x1200.jpg 960w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Sun-Protection-1.jpg\" alt=\"Protection solaire\" class=\"wp-image-171583 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Sun-Protection-1.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Sun-Protection-1-240x300.jpg 240w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Sun-Protection-1-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Sun-Protection-1-10x12.jpg 10w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Sun-Protection-1-864x1080.jpg 864w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Sun-Protection-1-960x1200.jpg 960w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Sun-Protection-1.jpg\" id=\"mv-trellis-img-39\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/fr\/les-erreurs-commises-par-les-femmes-agees-qui-contribuent-a-la-chute-des-cheveux-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Sun-Protection-1.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.instagram.com\/acertainvintage\/p\/DEDuKTqzAw5\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">@acertainvintage<\/a><\/p>\n\n\n\n<p>Sun protection is crucial for older women&rsquo;s hair, as UV rays can cause dryness, fading, and brittleness. Wearing hats or using UV protection products helps maintain healthy locks.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">41. Overuse of Heat Styling Tools<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Overuse-of-Heat-Styling-Tools.jpg\" alt=\"Utilisation excessive d&#039;outils de coiffage chauffants\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Overuse-of-Heat-Styling-Tools.jpg\" alt=\"Utilisation excessive d&#039;outils de coiffage chauffants\" width=\"300\" height=\"300\" id=\"mv-trellis-img-40\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/fr\/les-erreurs-commises-par-les-femmes-agees-qui-contribuent-a-la-chute-des-cheveux-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Overuse-of-Heat-Styling-Tools.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/daniellecheyhair\/p\/C_WcpKRSgiW\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 daniellecheyhair<\/a><\/figcaption><\/figure>\n\n\n\n<p>Relying heavily on heat styling tools, like straighteners and curling irons, can weaken your hair over time. Using these tools daily or at high temperatures strips hair of its natural moisture, making it brittle. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">42. Inadequate Nutrient Intake<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Inadequate-Nutrient-Intake.jpg\" alt=\"Apports nutritionnels inad\u00e9quats\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Inadequate-Nutrient-Intake.jpg\" alt=\"Apports nutritionnels inad\u00e9quats\" width=\"300\" height=\"300\" id=\"mv-trellis-img-41\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/fr\/les-erreurs-commises-par-les-femmes-agees-qui-contribuent-a-la-chute-des-cheveux-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Inadequate-Nutrient-Intake.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/jasminbadd\/p\/Cv-ZHk_xTm8\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 jasminbadd<\/a><\/figcaption><\/figure>\n\n\n\n<p>Une alimentation d\u00e9ficiente en nutriments essentiels peut affecter de mani\u00e8re significative la sant\u00e9 des cheveux. Le fer, la vitamine D et les prot\u00e9ines sont essentiels \u00e0 la solidit\u00e9 des cheveux. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Coiffures serr\u00e9es<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Tight-Hairstyles.jpg\" alt=\"Coiffures serr\u00e9es\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Tight-Hairstyles.jpg\" alt=\"Coiffures serr\u00e9es\" width=\"300\" height=\"300\" id=\"mv-trellis-img-42\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/fr\/les-erreurs-commises-par-les-femmes-agees-qui-contribuent-a-la-chute-des-cheveux-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Tight-Hairstyles.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/maxhairclinicofficial\/p\/DDRb4bKvimy\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">maxhairclinicofficial<\/a><\/figcaption><\/figure>\n\n\n\n<p>Tight hairstyles can cause tension on the hair follicles, leading to breakage and hair loss over time. Styles such as tight ponytails or braids apply constant pressure. Opt for looser hairstyles to reduce this strain, allowing hair to move naturally.<\/p>","protected":false},"excerpt":{"rendered":"<p>Your products are clean, your tools are pro&mdash;but your hair still isn&rsquo;t thriving? The culprit might be hiding in your everyday habits. From how you &hellip;<\/p>","protected":false},"author":33,"featured_media":215631,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"syndication_tool_enabled":true,"syndication_tool_title":"","syndication_tool_excerpt":"","syndication_tool_featured_image":0,"syndication_tool_publish_date":"","syndication_tool_schema_types":["gallery"],"syndication_tool_backlink_enable":false,"syndication_tool_ai_disclosure_enable":false,"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[30],"tags":[],"class_list":["post-130946","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice"],"_links":{"self":[{"href":"https:\/\/flawlesshair.com\/fr\/wp-json\/wp\/v2\/posts\/130946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flawlesshair.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flawlesshair.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flawlesshair.com\/fr\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/flawlesshair.com\/fr\/wp-json\/wp\/v2\/comments?post=130946"}],"version-history":[{"count":0,"href":"https:\/\/flawlesshair.com\/fr\/wp-json\/wp\/v2\/posts\/130946\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flawlesshair.com\/fr\/wp-json\/wp\/v2\/media\/215631"}],"wp:attachment":[{"href":"https:\/\/flawlesshair.com\/fr\/wp-json\/wp\/v2\/media?parent=130946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flawlesshair.com\/fr\/wp-json\/wp\/v2\/categories?post=130946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flawlesshair.com\/fr\/wp-json\/wp\/v2\/tags?post=130946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}