{"id":171867,"date":"2025-04-10T16:45:00","date_gmt":"2025-04-10T14:45:00","guid":{"rendered":"https:\/\/flawlesshair.com\/?p=171867"},"modified":"2025-04-09T14:29:24","modified_gmt":"2025-04-09T12:29:24","slug":"how-to-prevent-hair-breakage","status":"publish","type":"post","link":"https:\/\/flawlesshair.com\/fr\/how-to-prevent-hair-breakage\/","title":{"rendered":"15 fa\u00e7ons simples de pr\u00e9venir la casse des cheveux et de garder vos cheveux en bonne sant\u00e9"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:100%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:100%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:100%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:100%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:100%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:100%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:100%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:100%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:100%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:100%; }img#mv-trellis-img-10{display:block;}img#mv-trellis-img-11::before{padding-top:100%; }img#mv-trellis-img-11{display:block;}img#mv-trellis-img-12::before{padding-top:100%; }img#mv-trellis-img-12{display:block;}img#mv-trellis-img-13::before{padding-top:100%; }img#mv-trellis-img-13{display:block;}img#mv-trellis-img-14::before{padding-top:100%; }img#mv-trellis-img-14{display:block;}img#mv-trellis-img-15::before{padding-top:100%; }img#mv-trellis-img-15{display:block;}<\/style>\n<p>Bienvenue dans le guide ultime pour garder des cheveux forts et sans casse ! Des techniques de manipulation douce aux traitements nourrissants, ces 15 conseils vous aideront \u00e0 conserver des cheveux sains et luxuriants. Adoptez ces strat\u00e9gies et voyez vos cheveux se transformer.<\/p>\n\n<h2 class=\"wp-block-heading\">1. Utiliser un peigne \u00e0 dents larges<\/h2>\n\n            \n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/15-Simple-Ways-To-Prevent-Hair-Breakage-And-Keep-Your-Strands-Healthy-1.jpg\" alt=\"Utiliser un peigne \u00e0 dents larges\"><\/noscript><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20300%20300'%3E%3Crect%20width='300'%20height='300'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"Utiliser un peigne \u00e0 dents larges\" width=\"300\" height=\"300\" id=\"mv-trellis-img-1\" loading=\"eager\" data-src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/15-Simple-Ways-To-Prevent-Hair-Breakage-And-Keep-Your-Strands-Healthy-1.jpg\" class=\"eager-load\" data-svg=\"1\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/fr\/how-to-prevent-hair-breakage\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/15-Simple-Ways-To-Prevent-Hair-Breakage-And-Keep-Your-Strands-Healthy-1.jpg\" data-pin-description=\"15 Simple Ways To Prevent Hair Breakage And Keep Your Strands Healthy\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">\n                <a href=\"https:\/\/www.instagram.com\/bloout\/p\/CuWymxNsp6S\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">bloout<\/a><\/figcaption><\/figure>\n\n<p>La douceur est essentielle lors du d\u00e9m\u00ealage. Un peigne \u00e0 dents larges minimise la traction, r\u00e9duisant ainsi la casse. Commencez par les pointes et remontez vers le haut. Cette approche pr\u00e9serve l'int\u00e9grit\u00e9 et la sant\u00e9 des cheveux. Gardez vos cheveux r\u00e9sistants !<\/p>\n\n\n            \n<h2 class=\"wp-block-heading\">2. \u00c9viter les coiffures serr\u00e9es<\/h2>\n\n            \n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/Use-a-Wide-Tooth-Comb.jpg\" alt=\"\u00c9viter les coiffures trop serr\u00e9es\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/Use-a-Wide-Tooth-Comb.jpg\" alt=\"\u00c9viter les coiffures trop serr\u00e9es\" width=\"300\" height=\"300\" id=\"mv-trellis-img-2\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/fr\/how-to-prevent-hair-breakage\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/Use-a-Wide-Tooth-Comb.jpg\" data-pin-description=\"15 Simple Ways To Prevent Hair Breakage And Keep Your Strands Healthy\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">\n                <a href=\"https:\/\/www.instagram.com\/skin.connect\/reel\/DEchez3ts3m\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">skin.connect<\/a><\/figcaption><\/figure>\n\n<p>Les coiffures serr\u00e9es exercent une pression sur les cheveux, ce qui entra\u00eene leur cassure. Optez pour des tresses ou des chignons l\u00e2ches. La libert\u00e9 de vos cheveux est un gage de long\u00e9vit\u00e9 et de vitalit\u00e9. Gardons nos racines heureuses et en bonne sant\u00e9.<\/p>\n\n\n            \n<h2 class=\"wp-block-heading\">3. Limiter le coiffage \u00e0 la chaleur<\/h2>\n\n            \n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/Avoid-Tight-Hairstyles-1.jpg\" alt=\"Limiter la chaleur du coiffage\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/Avoid-Tight-Hairstyles-1.jpg\" alt=\"Limiter la chaleur du coiffage\" width=\"300\" height=\"300\" id=\"mv-trellis-img-3\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/fr\/how-to-prevent-hair-breakage\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/Avoid-Tight-Hairstyles-1.jpg\" data-pin-description=\"15 Simple Ways To Prevent Hair Breakage And Keep Your Strands Healthy\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">\n                <a href=\"https:\/\/www.instagram.com\/reel\/DIKa2XjyN3E\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 thecourtneyswissman<\/a><\/figcaption><\/figure>\n\n<p>La chaleur \u00e9lev\u00e9e affaiblit les cheveux. Optez pour le s\u00e9chage \u00e0 l'air libre ou pour des outils de coiffage \u00e0 faible chaleur. Pr\u00e9servez la force naturelle de vos cheveux en minimisant l'exposition \u00e0 la chaleur. Embrassez votre texture naturelle pour un \u00e9clat sain.<\/p>\n\n\n            \n<h2 class=\"wp-block-heading\">4. Utiliser une taie d'oreiller en soie<\/h2>\n\n            \n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/Limit-Heat-Styling-1.jpg\" alt=\"Utiliser une taie d&#039;oreiller en soie\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/Limit-Heat-Styling-1.jpg\" alt=\"Utiliser une taie d&#039;oreiller en soie\" width=\"300\" height=\"300\" id=\"mv-trellis-img-4\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/fr\/how-to-prevent-hair-breakage\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/Limit-Heat-Styling-1.jpg\" data-pin-description=\"15 Simple Ways To Prevent Hair Breakage And Keep Your Strands Healthy\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">\n                <a href=\"https:\/\/www.instagram.com\/swurlyco\/p\/CyCbxOHOL3-\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 swurlyco<\/a><\/figcaption><\/figure>\n\n<p>Les taies d'oreiller en soie r\u00e9duisent les frottements pendant la nuit, pr\u00e9servant ainsi la structure des cheveux. Ce simple \u00e9change peut r\u00e9duire consid\u00e9rablement la casse. Au r\u00e9veil, vos cheveux sont plus lisses et ne s'emm\u00ealent plus.<\/p>\n\n\n            \n<h2 class=\"wp-block-heading\">5. D\u00e9couper r\u00e9guli\u00e8rement<\/h2>\n\n            \n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/Use-a-Silk-Pillowcase.jpg\" alt=\"Trimmer r\u00e9guli\u00e8rement\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/Use-a-Silk-Pillowcase.jpg\" alt=\"Trimmer r\u00e9guli\u00e8rement\" width=\"300\" height=\"300\" id=\"mv-trellis-img-5\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/fr\/how-to-prevent-hair-breakage\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/Use-a-Silk-Pillowcase.jpg\" data-pin-description=\"15 Simple Ways To Prevent Hair Breakage And Keep Your Strands Healthy\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">\n                <a href=\"https:\/\/www.instagram.com\/kerribeautylab\/reel\/DDXGDuRRNrC\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 adellahairstudio<\/a><\/figcaption><\/figure>\n\n<p>Des coupes r\u00e9guli\u00e8res \u00e9liminent les pointes fourchues, \u00e9vitant ainsi de nouvelles cassures. Des pointes saines sont essentielles au maintien de la force g\u00e9n\u00e9rale des cheveux. Gardez vos cheveux en pleine forme gr\u00e2ce \u00e0 des coupes r\u00e9guli\u00e8res.<\/p>\n\n\n            \n<h2 class=\"wp-block-heading\">6. Conditionnement en profondeur hebdomadaire<\/h2>\n\n            \n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/Trim-Regularly.jpg\" alt=\"Conditionnement en profondeur hebdomadaire\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/Trim-Regularly.jpg\" alt=\"Conditionnement en profondeur hebdomadaire\" width=\"300\" height=\"300\" id=\"mv-trellis-img-6\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/fr\/how-to-prevent-hair-breakage\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/Trim-Regularly.jpg\" data-pin-description=\"15 Simple Ways To Prevent Hair Breakage And Keep Your Strands Healthy\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">\n                <a href=\"https:\/\/www.instagram.com\/naturalhairrules\/reel\/DGEdrpvuGeF\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">naturalhairrules<\/a><\/figcaption><\/figure>\n\n<p>Le conditionnement en profondeur r\u00e9tablit l'hydratation et renforce les cheveux contre la casse. Il revitalise la texture et apporte de la brillance. Faites-en un rituel hebdomadaire pour des cheveux somptueux et r\u00e9sistants.<\/p>\n\n\n            \n<h2 class=\"wp-block-heading\">7. \u00c9viter le surtraitement chimique<\/h2>\n\n            \n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/Deep-Condition-Weekly.jpg\" alt=\"\u00c9viter le surtraitement chimique\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/Deep-Condition-Weekly.jpg\" alt=\"\u00c9viter le surtraitement chimique\" width=\"300\" height=\"300\" id=\"mv-trellis-img-7\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/fr\/how-to-prevent-hair-breakage\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/Deep-Condition-Weekly.jpg\" data-pin-description=\"15 Simple Ways To Prevent Hair Breakage And Keep Your Strands Healthy\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">\n                <a href=\"https:\/\/www.instagram.com\/bigcuthairworldcenter_official\/p\/DFxJsB_P5ZA\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">bigcuthairworldcenter_official<\/a><\/figcaption><\/figure>\n\n<p>Les produits chimiques agressifs affaiblissent les cheveux et provoquent des cassures. Limitez l'exposition aux teintures et aux d\u00e9frisants. Choisissez des alternatives douces pour des cheveux \u00e9clatants et sains.<\/p>\n\n\n            \n<h2 class=\"wp-block-heading\">8. Prot\u00e9ger les cheveux du soleil<\/h2>\n\n            \n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/Avoid-Chemical-Overprocessing.jpg\" alt=\"Prot\u00e9ger les cheveux du soleil\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/Avoid-Chemical-Overprocessing.jpg\" alt=\"Prot\u00e9ger les cheveux du soleil\" width=\"300\" height=\"300\" id=\"mv-trellis-img-8\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/fr\/how-to-prevent-hair-breakage\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/Avoid-Chemical-Overprocessing.jpg\" data-pin-description=\"15 Simple Ways To Prevent Hair Breakage And Keep Your Strands Healthy\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">\n                <a href=\"https:\/\/www.instagram.com\/notyourmothers\/p\/Cu1vD9rMdKv\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 notyourmothers<\/a><\/figcaption><\/figure>\n\n<p>Les rayons UV endommagent la structure des cheveux. Portez des chapeaux ou utilisez des sprays anti-UV \u00e0 l'ext\u00e9rieur. Prot\u00e9gez vos cheveux de l'intensit\u00e9 du soleil pour pr\u00e9server leur vitalit\u00e9.<\/p>\n\n\n            \n<h2 class=\"wp-block-heading\">9. S\u00e9cher la serviette en douceur<\/h2>\n\n            \n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/Protect-Hair-from-Sun-1.jpg\" alt=\"Soyez doux lorsque vous vous s\u00e9chez \u00e0 l&#039;aide d&#039;une serviette\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/Protect-Hair-from-Sun-1.jpg\" alt=\"Soyez doux lorsque vous vous s\u00e9chez \u00e0 l&#039;aide d&#039;une serviette\" width=\"300\" height=\"300\" id=\"mv-trellis-img-9\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/fr\/how-to-prevent-hair-breakage\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/Protect-Hair-from-Sun-1.jpg\" data-pin-description=\"15 Simple Ways To Prevent Hair Breakage And Keep Your Strands Healthy\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">\n                <a href=\"https:\/\/www.instagram.com\/abthebeautyspa\/reel\/DIFaFAES8Dp\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 abthebeautyspa<\/a><\/figcaption><\/figure>\n\n<p>Le s\u00e9chage \u00e0 l'aide d'une serviette peut provoquer des frottements et des cassures. Pressez doucement l'humidit\u00e9 avec une serviette douce. Cette approche prudente permet de conserver des cheveux forts et intacts.<\/p>\n\n\n            \n<h2 class=\"wp-block-heading\">10. \u00c9viter de brosser les cheveux mouill\u00e9s<\/h2>\n\n            \n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/Be-Gentle-When-Towel-Drying.jpg\" alt=\"\u00c9viter de brosser les cheveux mouill\u00e9s\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/Be-Gentle-When-Towel-Drying.jpg\" alt=\"\u00c9viter de brosser les cheveux mouill\u00e9s\" width=\"300\" height=\"300\" id=\"mv-trellis-img-10\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/fr\/how-to-prevent-hair-breakage\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/Be-Gentle-When-Towel-Drying.jpg\" data-pin-description=\"15 Simple Ways To Prevent Hair Breakage And Keep Your Strands Healthy\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">\n                <a href=\"https:\/\/www.instagram.com\/reel\/DCZa87jps9_\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 masonpearson_usa<\/a><\/figcaption><\/figure>\n\n<p>Les cheveux mouill\u00e9s sont fragiles. Optez pour un peigne \u00e0 dents larges plut\u00f4t que pour une brosse. Cette m\u00e9thode douce \u00e9vite les cassures inutiles.<\/p>\n\n\n            \n<h2 class=\"wp-block-heading\">11. Manger \u00e9quilibr\u00e9<\/h2>\n\n            \n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/Avoid-Brushing-Wet-Hair.jpg\" alt=\"Manger \u00e9quilibr\u00e9\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/Avoid-Brushing-Wet-Hair.jpg\" alt=\"Manger \u00e9quilibr\u00e9\" width=\"300\" height=\"300\" id=\"mv-trellis-img-11\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/fr\/how-to-prevent-hair-breakage\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/Avoid-Brushing-Wet-Hair.jpg\" data-pin-description=\"15 Simple Ways To Prevent Hair Breakage And Keep Your Strands Healthy\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">\n                <a href=\"https:\/\/www.instagram.com\/manifestableglowup\/p\/DGcEiC0tFzY\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">manifestableglowup<\/a><\/figcaption><\/figure>\n\n<p>La nutrition a un impact sur la force des cheveux. Consommez une alimentation \u00e9quilibr\u00e9e, riche en vitamines et en min\u00e9raux. Nourris de l'int\u00e9rieur, les cheveux deviennent forts et r\u00e9sistants \u00e0 la casse.<\/p>\n\n\n            \n<h2 class=\"wp-block-heading\">12. \u00c9viter les lavages excessifs<\/h2>\n\n            \n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/Eat-a-Balanced-Diet-2.jpg\" alt=\"\u00c9viter les lavages excessifs\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/Eat-a-Balanced-Diet-2.jpg\" alt=\"\u00c9viter les lavages excessifs\" width=\"300\" height=\"300\" id=\"mv-trellis-img-12\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/fr\/how-to-prevent-hair-breakage\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/Eat-a-Balanced-Diet-2.jpg\" data-pin-description=\"15 Simple Ways To Prevent Hair Breakage And Keep Your Strands Healthy\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">\n                <a href=\"https:\/\/www.instagram.com\/breezyspuffs\/reel\/C4qVqpPOjHu\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 breezyspuffs<\/a><\/figcaption><\/figure>\n\n<p>Le lavage excessif \u00e9limine les huiles naturelles et affaiblit les cheveux. Limitez les lavages pour pr\u00e9server la force et l'hydratation naturelles. Vos cheveux vous remercieront pour cet \u00e9quilibre.<\/p>\n\n\n            \n<h2 class=\"wp-block-heading\">13. Choisir le bon pinceau<\/h2>\n\n            \n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/Avoid-Excessive-Washing.jpg\" alt=\"Choisir la bonne brosse\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/Avoid-Excessive-Washing.jpg\" alt=\"Choisir la bonne brosse\" width=\"300\" height=\"300\" id=\"mv-trellis-img-13\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/fr\/how-to-prevent-hair-breakage\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/Avoid-Excessive-Washing.jpg\" data-pin-description=\"15 Simple Ways To Prevent Hair Breakage And Keep Your Strands Healthy\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">\n                <a href=\"https:\/\/www.instagram.com\/grindstaffkara\/p\/DGGXF-sCFj0\/?locale=no&amp;hl=ar\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 grindstaffkara<\/a><\/figcaption><\/figure>\n\n<p>La bonne brosse minimise le stress et la casse. Choisissez une brosse adapt\u00e9e \u00e0 votre type de cheveux pour un soin optimal. Gardez vos cheveux en bonne sant\u00e9 avec les bons outils.<\/p>\n\n\n            \n<h2 class=\"wp-block-heading\">14. Faire attention aux accessoires<\/h2>\n\n            \n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/Choose-the-Right-Brush-1.jpg\" alt=\"Attention aux accessoires\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/Choose-the-Right-Brush-1.jpg\" alt=\"Attention aux accessoires\" width=\"300\" height=\"300\" id=\"mv-trellis-img-14\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/fr\/how-to-prevent-hair-breakage\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/Choose-the-Right-Brush-1.jpg\" data-pin-description=\"15 Simple Ways To Prevent Hair Breakage And Keep Your Strands Healthy\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">\n                <a href=\"https:\/\/www.instagram.com\/belovedmadebyemily\/p\/DGG8kC6TIe3\/?api=%E7%9C%8B%E7%90%83%E8%B5%9B%E5%93%AA%E4%B8%AA%E8%BD%AF%E4%BB%B6%E5%A5%BD%E3%80%90%E9%97%AE%EF%BC%9AWS99.ORG%E3%80%91.jtqy&amp;hl=zh-cn\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 belovedmadebyemily<\/a><\/figcaption><\/figure>\n\n<p>Certains accessoires peuvent provoquer des ruptures. Optez pour des \u00e9lastiques recouverts de tissu et \u00e9vitez les parties m\u00e9talliques. Les accessoires doux pr\u00e9servent la s\u00e9curit\u00e9 et l'int\u00e9grit\u00e9 de vos cheveux.<\/p>\n\n\n            \n<h2 class=\"wp-block-heading\">15. Dormir avec des coiffures protectrices<\/h2>\n\n            \n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/Be-Mindful-of-Accessories.jpg\" alt=\"Dormir avec des coiffures protectrices\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/Be-Mindful-of-Accessories.jpg\" alt=\"Dormir avec des coiffures protectrices\" width=\"300\" height=\"300\" id=\"mv-trellis-img-15\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/fr\/how-to-prevent-hair-breakage\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/Be-Mindful-of-Accessories.jpg\" data-pin-description=\"15 Simple Ways To Prevent Hair Breakage And Keep Your Strands Healthy\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">\n                <a href=\"https:\/\/www.instagram.com\/annaelizperkins\/reel\/DBSNprYRgpe\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 annaelizperkins<\/a><\/figcaption><\/figure>\n\n<p>Les coiffures protectrices minimisent les frottements et l'emm\u00ealement pendant le sommeil. Optez pour des tresses ou des chignons l\u00e2ches. Au r\u00e9veil, les cheveux sont sains et ne se cassent pas.<\/p>","protected":false},"excerpt":{"rendered":"<p>Welcome to the ultimate guide to keeping your hair strong and breakage-free! From gentle handling techniques to nourishing treatments, these 15 tips will help you &hellip;<\/p>","protected":false},"author":28,"featured_media":171866,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"syndication_tool_enabled":true,"syndication_tool_title":"","syndication_tool_excerpt":"","syndication_tool_featured_image":0,"syndication_tool_publish_date":"","syndication_tool_schema_types":["gallery"],"syndication_tool_backlink_enable":false,"syndication_tool_ai_disclosure_enable":false,"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[30],"tags":[],"class_list":["post-171867","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice"],"_links":{"self":[{"href":"https:\/\/flawlesshair.com\/fr\/wp-json\/wp\/v2\/posts\/171867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flawlesshair.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flawlesshair.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flawlesshair.com\/fr\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/flawlesshair.com\/fr\/wp-json\/wp\/v2\/comments?post=171867"}],"version-history":[{"count":0,"href":"https:\/\/flawlesshair.com\/fr\/wp-json\/wp\/v2\/posts\/171867\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flawlesshair.com\/fr\/wp-json\/wp\/v2\/media\/171866"}],"wp:attachment":[{"href":"https:\/\/flawlesshair.com\/fr\/wp-json\/wp\/v2\/media?parent=171867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flawlesshair.com\/fr\/wp-json\/wp\/v2\/categories?post=171867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flawlesshair.com\/fr\/wp-json\/wp\/v2\/tags?post=171867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}