{"id":59295,"date":"2024-09-09T12:38:36","date_gmt":"2024-09-09T12:38:36","guid":{"rendered":"https:\/\/flawlesshair.com\/?p=59295"},"modified":"2024-10-23T22:53:36","modified_gmt":"2024-10-23T20:53:36","slug":"coiffures-dentrainement-pour-cheveux-courts","status":"publish","type":"post","link":"https:\/\/flawlesshair.com\/fr\/coiffures-dentrainement-pour-cheveux-courts\/","title":{"rendered":"Coiffures d'entra\u00eenement faciles, rapides et pratiques pour cheveux courts"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:117.68518518519%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:125%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:125%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:100%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:125%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:125%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:125%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:100%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:125%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:100%; }img#mv-trellis-img-10{display:block;}img#mv-trellis-img-11::before{padding-top:125%; }img#mv-trellis-img-11{display:block;}img#mv-trellis-img-12::before{padding-top:124.62962962963%; }img#mv-trellis-img-12{display:block;}img#mv-trellis-img-13::before{padding-top:100%; }img#mv-trellis-img-13{display:block;}img#mv-trellis-img-14::before{padding-top:125%; }img#mv-trellis-img-14{display:block;}<\/style>\n<p>Lorsque vous faites de la musculation, vous voulez vous isoler du monde ext\u00e9rieur et vous concentrer sur vos exercices et votre respiration. Vous ne voulez aucune distraction, pas m\u00eame vos cheveux courts qui rebondissent sur votre visage et vous d\u00e9rangent. C'est l\u00e0 que nous intervenons, avec une liste de coiffures d'entra\u00eenement pratiques et faciles \u00e0 r\u00e9aliser pour les cheveux courts qui vous permettront d'\u00eatre pr\u00eate en un rien de temps et de vous mettre dans l'ambiance de la salle de sport !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Queue de cheval basse et d\u00e9sordonn\u00e9e<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1271\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/messy-low-ponytail.jpg\" alt=\"queue de cheval basse d\u00e9sordonn\u00e9e\" class=\"wp-image-59298\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/messy-low-ponytail.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/messy-low-ponytail-768x903.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/messy-low-ponytail-150x177.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"eager\" decoding=\"async\" width=\"1080\" height=\"1271\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201080%201271'%3E%3Crect%20width='1080'%20height='1271'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"queue de cheval basse d\u00e9sordonn\u00e9e\" class=\"wp-image-59298 eager-load\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/messy-low-ponytail.jpg\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/messy-low-ponytail.jpg\" data-srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/messy-low-ponytail.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/messy-low-ponytail-768x903.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/messy-low-ponytail-150x177.jpg 150w\" data-svg=\"1\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/fr\/coiffures-dentrainement-pour-cheveux-courts\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/messy-low-ponytail.jpg\" data-pin-description=\"Easy, Quick, And Practical Workout Hairstyles For Short Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/chloenbrown\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">chloenbrown<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Vos cheveux sont peut-\u00eatre courts, mais ils ne sont pas trop courts pour \u00eatre attach\u00e9s en une queue de cheval basse et d\u00e9sordonn\u00e9e ! C'est la coiffure parfaite pour les journ\u00e9es press\u00e9es o\u00f9 tout ce que vous avez le temps de faire, c'est d'enfiler votre tenue de sport, de vous regarder dans le miroir et de vous faire une queue de cheval d\u00e9contract\u00e9e avant de partir en courant.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Chignon bas avec chouchou<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/low-bun-with-a-scrunchie.jpg\" alt=\"chignon bas avec chouchou\" class=\"wp-image-59395\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/low-bun-with-a-scrunchie.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/low-bun-with-a-scrunchie-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/low-bun-with-a-scrunchie-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/low-bun-with-a-scrunchie.jpg\" alt=\"chignon bas avec chouchou\" class=\"wp-image-59395 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/low-bun-with-a-scrunchie.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/low-bun-with-a-scrunchie-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/low-bun-with-a-scrunchie-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/low-bun-with-a-scrunchie.jpg\" id=\"mv-trellis-img-2\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/fr\/coiffures-dentrainement-pour-cheveux-courts\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/low-bun-with-a-scrunchie.jpg\" data-pin-description=\"Easy, Quick, And Practical Workout Hairstyles For Short Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/heyhaleytaylor\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">heyhaleytaylor<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Un chouchou sera votre meilleur ami pendant les s\u00e9ances de gym ! Avec lui, vous pouvez cr\u00e9er certains des chignons les plus faciles \u00e0 r\u00e9aliser, comme ce chignon bas, sans attacher vos cheveux trop serr\u00e9s.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Demi-monture avec chouchou<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/half-updo-with-a-scrunchie.jpg\" alt=\"coiffure demi-montante avec chouchou\" class=\"wp-image-59304\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/half-updo-with-a-scrunchie.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/half-updo-with-a-scrunchie-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/half-updo-with-a-scrunchie-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/half-updo-with-a-scrunchie.jpg\" alt=\"coiffure demi-montante avec chouchou\" class=\"wp-image-59304 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/half-updo-with-a-scrunchie.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/half-updo-with-a-scrunchie-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/half-updo-with-a-scrunchie-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/half-updo-with-a-scrunchie.jpg\" id=\"mv-trellis-img-3\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/fr\/coiffures-dentrainement-pour-cheveux-courts\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/half-updo-with-a-scrunchie.jpg\" data-pin-description=\"Easy, Quick, And Practical Workout Hairstyles For Short Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/betsyraej\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">betsyraej<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Avoir les cheveux l\u00e2ch\u00e9s, m\u00eame s'ils sont courts, peut \u00eatre un cauchemar \u00e0 la salle de sport. Mais vous n'avez pas non plus envie d'une coiffure haute ? C'est l'occasion d'utiliser un chouchou et de cr\u00e9er une demi-cha\u00eene simple, une coiffure qui permet de rassembler la partie sup\u00e9rieure de vos cheveux et de ne pas vous g\u00eaner.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Chignon bas d\u00e9sordonn\u00e9<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/messy-low-bun.jpg\" alt=\"chignon bas d\u00e9sordonn\u00e9\" class=\"wp-image-59307\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/messy-low-bun.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/messy-low-bun-300x300.jpg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/messy-low-bun-150x150.jpg 150w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/messy-low-bun-768x768.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/messy-low-bun-2048x2048.jpg 2048w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/messy-low-bun-728x728.jpg 728w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/messy-low-bun-960x960.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/messy-low-bun-1200x1200.jpg 1200w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/messy-low-bun-96x96.jpg 96w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/messy-low-bun.jpg\" alt=\"chignon bas d\u00e9sordonn\u00e9\" class=\"wp-image-59307 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/messy-low-bun.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/messy-low-bun-300x300.jpg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/messy-low-bun-150x150.jpg 150w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/messy-low-bun-768x768.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/messy-low-bun-2048x2048.jpg 2048w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/messy-low-bun-728x728.jpg 728w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/messy-low-bun-960x960.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/messy-low-bun-1200x1200.jpg 1200w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/messy-low-bun-96x96.jpg 96w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/messy-low-bun.jpg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/fr\/coiffures-dentrainement-pour-cheveux-courts\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/messy-low-bun.jpg\" data-pin-description=\"Easy, Quick, And Practical Workout Hairstyles For Short Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/lindavsalon\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">lindavsalon<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Le chignon bas d\u00e9sordonn\u00e9 est l'un des mod\u00e8les les plus appr\u00e9ci\u00e9s et les plus faciles \u00e0 r\u00e9aliser. <a href=\"https:\/\/flawlesshair.com\/fr\/coiffures-dentrainement\/\">coiffures d'entra\u00eenement<\/a>. Vous n'avez m\u00eame pas besoin de vous regarder dans le miroir pour voir \u00e0 quoi ressemblent vos cheveux - il n'y a pas d'erreur possible avec cette coiffure d\u00e9sordonn\u00e9e et sans effort !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. Coiffure \u00e0 pinces<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/claw-clip-updo.jpg\" alt=\"coiffure avec pince \u00e0 griffes\" class=\"wp-image-59310\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/claw-clip-updo.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/claw-clip-updo-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/claw-clip-updo-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/claw-clip-updo.jpg\" alt=\"coiffure avec pince \u00e0 griffes\" class=\"wp-image-59310 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/claw-clip-updo.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/claw-clip-updo-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/claw-clip-updo-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/claw-clip-updo.jpg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/fr\/coiffures-dentrainement-pour-cheveux-courts\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/claw-clip-updo.jpg\" data-pin-description=\"Easy, Quick, And Practical Workout Hairstyles For Short Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/__poze._\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">__poze._ __poze.__poze.__poze.__poze.<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Il faut toujours avoir une pince \u00e0 cheveux dans son sac de sport. Cet adorable petit accessoire vous permettra de rassembler vos cheveux en quelques secondes et de vous pr\u00e9parer \u00e0 transpirer !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. Chignon bas d\u00e9contract\u00e9 avec un bandana<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/casual-low-bun-with-a-bandana.jpg\" alt=\"Chignon bas d\u00e9contract\u00e9 avec un bandana\" class=\"wp-image-59313\" style=\"width:840px;height:auto\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/casual-low-bun-with-a-bandana.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/casual-low-bun-with-a-bandana-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/casual-low-bun-with-a-bandana-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/casual-low-bun-with-a-bandana.jpg\" alt=\"Chignon bas d\u00e9contract\u00e9 avec un bandana\" class=\"wp-image-59313 lazyload\" style=\"width:840px;height:auto\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/casual-low-bun-with-a-bandana.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/casual-low-bun-with-a-bandana-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/casual-low-bun-with-a-bandana-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/casual-low-bun-with-a-bandana.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/fr\/coiffures-dentrainement-pour-cheveux-courts\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/casual-low-bun-with-a-bandana.jpg\" data-pin-description=\"Easy, Quick, And Practical Workout Hairstyles For Short Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/kayleymelissa\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">kayleymelissa<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Un chignon bas d\u00e9contract\u00e9 est une excellente coiffure pour le sport, et vous pouvez l'am\u00e9liorer encore en y ajoutant un bandana. Ce foulard n'est pas seulement mignon et \u00e0 la mode, il est aussi pratique et absorbe la transpiration, ce qui est id\u00e9al pour les s\u00e9ances d'entra\u00eenement en \u00e9t\u00e9. Il vous \u00e9vitera d'avoir \u00e0 vous soucier de la sueur qui coule sur votre front.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. Demi-tresse fran\u00e7aise<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/half-french-braid.jpg\" alt=\"demi-tresse fran\u00e7aise\" class=\"wp-image-59316\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/half-french-braid.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/half-french-braid-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/half-french-braid-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/half-french-braid.jpg\" alt=\"demi-tresse fran\u00e7aise\" class=\"wp-image-59316 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/half-french-braid.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/half-french-braid-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/half-french-braid-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/half-french-braid.jpg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/fr\/coiffures-dentrainement-pour-cheveux-courts\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/half-french-braid.jpg\" data-pin-description=\"Easy, Quick, And Practical Workout Hairstyles For Short Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/kayleymelissa\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">kayleymelissa<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>La tresse n'est pas un probl\u00e8me pour vous ? Alors utilisez vos talents de tresseuse et essayez quelques coiffures de gym vraiment cool ! Cette demi-tresse fran\u00e7aise n'est pas seulement pratique, elle est aussi super... <a href=\"https:\/\/flawlesshair.com\/fr\/coiffures-mignonnes-2\/\">coiffure mignonne<\/a> pour votre s\u00e9ance d'entra\u00eenement.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">8. Tresse fran\u00e7aise invers\u00e9e<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/reverse-french-braid.jpg\" alt=\"tresse fran\u00e7aise invers\u00e9e\" class=\"wp-image-59319\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/reverse-french-braid.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/reverse-french-braid-300x300.jpg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/reverse-french-braid-150x150.jpg 150w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/reverse-french-braid-768x768.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/reverse-french-braid-2048x2048.jpg 2048w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/reverse-french-braid-728x728.jpg 728w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/reverse-french-braid-960x960.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/reverse-french-braid-1200x1200.jpg 1200w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/reverse-french-braid-96x96.jpg 96w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/reverse-french-braid.jpg\" alt=\"tresse fran\u00e7aise invers\u00e9e\" class=\"wp-image-59319 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/reverse-french-braid.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/reverse-french-braid-300x300.jpg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/reverse-french-braid-150x150.jpg 150w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/reverse-french-braid-768x768.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/reverse-french-braid-2048x2048.jpg 2048w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/reverse-french-braid-728x728.jpg 728w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/reverse-french-braid-960x960.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/reverse-french-braid-1200x1200.jpg 1200w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/reverse-french-braid-96x96.jpg 96w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/reverse-french-braid.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/fr\/coiffures-dentrainement-pour-cheveux-courts\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/reverse-french-braid.jpg\" data-pin-description=\"Easy, Quick, And Practical Workout Hairstyles For Short Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/theamysloan\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">theamysloan<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Vos cheveux ne vous g\u00eanent peut-\u00eatre pas beaucoup pendant les s\u00e9ances d'entra\u00eenement, mais il y a une chose que vous ne supportez pas, c'est que votre frange vous g\u00eane ! Il existe une solution simple et adorable : cr\u00e9ez une tresse fran\u00e7aise invers\u00e9e avec votre frange pour obtenir une coiffure de gym unique et g\u00e9niale.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">9. Double tresse en queue de poisson<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/double-fishtail-braids.jpg\" alt=\"tresses en double queue de poisson\" class=\"wp-image-59321\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/double-fishtail-braids.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/double-fishtail-braids-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/double-fishtail-braids-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/double-fishtail-braids.jpg\" alt=\"tresses en double queue de poisson\" class=\"wp-image-59321 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/double-fishtail-braids.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/double-fishtail-braids-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/double-fishtail-braids-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/double-fishtail-braids.jpg\" id=\"mv-trellis-img-9\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/fr\/coiffures-dentrainement-pour-cheveux-courts\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/double-fishtail-braids.jpg\" data-pin-description=\"Easy, Quick, And Practical Workout Hairstyles For Short Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/oliaiacovou\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">oliaiacovou<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Les tresses en queue de poisson sont \u00e0 la fois adorables et pratiques. Non seulement vous aurez une belle coiffure d'entra\u00eenement, mais vous obtiendrez \u00e9galement de jolies ondulations lorsque vous enl\u00e8verez les tresses !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">10. Queues de cochon tress\u00e9es<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/braided-pigtails.jpg\" alt=\"nattes tress\u00e9es\" class=\"wp-image-59324\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/braided-pigtails.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/braided-pigtails-300x300.jpg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/braided-pigtails-150x150.jpg 150w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/braided-pigtails-768x768.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/braided-pigtails-2048x2048.jpg 2048w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/braided-pigtails-728x728.jpg 728w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/braided-pigtails-960x960.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/braided-pigtails-1200x1200.jpg 1200w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/braided-pigtails-96x96.jpg 96w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/braided-pigtails.jpg\" alt=\"nattes tress\u00e9es\" class=\"wp-image-59324 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/braided-pigtails.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/braided-pigtails-300x300.jpg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/braided-pigtails-150x150.jpg 150w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/braided-pigtails-768x768.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/braided-pigtails-2048x2048.jpg 2048w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/braided-pigtails-728x728.jpg 728w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/braided-pigtails-960x960.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/braided-pigtails-1200x1200.jpg 1200w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/braided-pigtails-96x96.jpg 96w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/braided-pigtails.jpg\" id=\"mv-trellis-img-10\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/fr\/coiffures-dentrainement-pour-cheveux-courts\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/braided-pigtails.jpg\" data-pin-description=\"Easy, Quick, And Practical Workout Hairstyles For Short Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/cassderosa\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">cassandre<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Vous \u00eates \u00e0 la recherche d'un style amusant qui fonctionne m\u00eame apr\u00e8s votre entra\u00eenement ? <a href=\"https:\/\/flawlesshair.com\/fr\/nattes-tressees\/\">Nattes tress\u00e9es<\/a> sont exactement la coiffure qu'il vous faut essayer !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">11. Petits pains de l'espace<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/space-buns.jpg\" alt=\"brioches de l&#039;espace\" class=\"wp-image-59398\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/space-buns.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/space-buns-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/space-buns-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/space-buns.jpg\" alt=\"brioches de l&#039;espace\" class=\"wp-image-59398 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/space-buns.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/space-buns-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/space-buns-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/space-buns.jpg\" id=\"mv-trellis-img-11\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/fr\/coiffures-dentrainement-pour-cheveux-courts\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/space-buns.jpg\" data-pin-description=\"Easy, Quick, And Practical Workout Hairstyles For Short Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/curlycrybabyy\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">curlycrybabyy<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>M\u00eame avec une coiffure courte, les boucles peuvent \u00eatre difficiles \u00e0 dompter et \u00e0 contr\u00f4ler. Les chignons de l'espace sont l'une des meilleures id\u00e9es de coiffure d'entra\u00eenement pour les cheveux courts et boucl\u00e9s, vous permettant de faire de l'exercice en toute tranquillit\u00e9 tout en restant mignonne.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">12. Coiffure simple avec bandeau<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1346\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/simple-headband-hairstyle.jpg\" alt=\"coiffure simple avec bandeau\" class=\"wp-image-59399\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/simple-headband-hairstyle.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/simple-headband-hairstyle-768x957.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/simple-headband-hairstyle-150x187.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1346\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/simple-headband-hairstyle.jpg\" alt=\"coiffure simple avec bandeau\" class=\"wp-image-59399 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/simple-headband-hairstyle.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/simple-headband-hairstyle-768x957.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/simple-headband-hairstyle-150x187.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/simple-headband-hairstyle.jpg\" id=\"mv-trellis-img-12\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/fr\/coiffures-dentrainement-pour-cheveux-courts\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/simple-headband-hairstyle.jpg\" data-pin-description=\"Easy, Quick, And Practical Workout Hairstyles For Short Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/anastassijaseelig\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">anastassijaseelig<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Vous ne voulez pas vous encombrer d'\u00e9pingles \u00e0 cheveux, de pinces \u00e0 cheveux ou d'attaches lorsque vous faites de la musculation, mais vous avez quand m\u00eame besoin de ne pas avoir les cheveux sur le front ? Le bandeau est la meilleure solution. Il est rapide, facile et ne demande qu'un minimum d'effort, ce qui en fait la coiffure id\u00e9ale pour les journ\u00e9es charg\u00e9es.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">13. Tresse de c\u00f4t\u00e9 en chignon bas<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/side-braid-into-a-low-bun.jpg\" alt=\"tresse lat\u00e9rale en chignon bas\" class=\"wp-image-59402\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/side-braid-into-a-low-bun.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/side-braid-into-a-low-bun-300x300.jpg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/side-braid-into-a-low-bun-150x150.jpg 150w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/side-braid-into-a-low-bun-768x768.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/side-braid-into-a-low-bun-2048x2048.jpg 2048w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/side-braid-into-a-low-bun-728x728.jpg 728w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/side-braid-into-a-low-bun-960x960.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/side-braid-into-a-low-bun-1200x1200.jpg 1200w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/side-braid-into-a-low-bun-96x96.jpg 96w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/side-braid-into-a-low-bun.jpg\" alt=\"tresse lat\u00e9rale en chignon bas\" class=\"wp-image-59402 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/side-braid-into-a-low-bun.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/side-braid-into-a-low-bun-300x300.jpg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/side-braid-into-a-low-bun-150x150.jpg 150w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/side-braid-into-a-low-bun-768x768.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/side-braid-into-a-low-bun-2048x2048.jpg 2048w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/side-braid-into-a-low-bun-728x728.jpg 728w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/side-braid-into-a-low-bun-960x960.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/side-braid-into-a-low-bun-1200x1200.jpg 1200w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/side-braid-into-a-low-bun-96x96.jpg 96w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/side-braid-into-a-low-bun.jpg\" id=\"mv-trellis-img-13\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/fr\/coiffures-dentrainement-pour-cheveux-courts\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/side-braid-into-a-low-bun.jpg\" data-pin-description=\"Easy, Quick, And Practical Workout Hairstyles For Short Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/riawna\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">riawna<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Voici une autre id\u00e9e amusante lorsque vous \u00eates d'humeur \u00e0 tresser avant de vous rendre \u00e0 la salle de sport : cr\u00e9ez une tresse lat\u00e9rale classique et terminez-la par un joli chignon bas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">14. Queue de cheval mi-haute<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/mid-height-ponytail.jpg\" alt=\"queue de cheval \u00e0 mi-hauteur\" class=\"wp-image-59405\" style=\"width:840px;height:auto\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/mid-height-ponytail.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/mid-height-ponytail-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/mid-height-ponytail-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/mid-height-ponytail.jpg\" alt=\"queue de cheval \u00e0 mi-hauteur\" class=\"wp-image-59405 lazyload\" style=\"width:840px;height:auto\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/mid-height-ponytail.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/mid-height-ponytail-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/mid-height-ponytail-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/mid-height-ponytail.jpg\" id=\"mv-trellis-img-14\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/fr\/coiffures-dentrainement-pour-cheveux-courts\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/mid-height-ponytail.jpg\" data-pin-description=\"Easy, Quick, And Practical Workout Hairstyles For Short Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/scunci\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">scunci<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Vous en avez assez d'une queue de cheval basse, mais une queue de cheval haute vous semble impossible avec vos cheveux courts ? C'est pourquoi une queue de cheval \u00e0 mi-hauteur est id\u00e9ale pour votre longueur ! Profitez de votre entra\u00eenement avec vos cheveux attach\u00e9s dans une queue de cheval d\u00e9contract\u00e9e.<\/p>","protected":false},"excerpt":{"rendered":"<p>Lorsque vous vous entra\u00eenez, vous devez faire abstraction du monde ext\u00e9rieur et vous concentrer sur vos exercices et votre respiration. Vous ne voulez aucune distraction, pas m\u00eame votre ...<\/p>","protected":false},"author":6,"featured_media":59408,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"syndication_tool_enabled":true,"syndication_tool_title":"","syndication_tool_excerpt":"","syndication_tool_featured_image":0,"syndication_tool_publish_date":"2024-10-23T22:53:29","syndication_tool_schema_types":["gallery"],"syndication_tool_backlink_enable":false,"syndication_tool_ai_disclosure_enable":false,"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-59295","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-styles"],"_links":{"self":[{"href":"https:\/\/flawlesshair.com\/fr\/wp-json\/wp\/v2\/posts\/59295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flawlesshair.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flawlesshair.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flawlesshair.com\/fr\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/flawlesshair.com\/fr\/wp-json\/wp\/v2\/comments?post=59295"}],"version-history":[{"count":0,"href":"https:\/\/flawlesshair.com\/fr\/wp-json\/wp\/v2\/posts\/59295\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flawlesshair.com\/fr\/wp-json\/wp\/v2\/media\/59408"}],"wp:attachment":[{"href":"https:\/\/flawlesshair.com\/fr\/wp-json\/wp\/v2\/media?parent=59295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flawlesshair.com\/fr\/wp-json\/wp\/v2\/categories?post=59295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flawlesshair.com\/fr\/wp-json\/wp\/v2\/tags?post=59295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}