{"id":53042,"date":"2024-06-16T12:30:00","date_gmt":"2024-06-16T11:30:00","guid":{"rendered":"https:\/\/flawlesshair.com\/?p=53042"},"modified":"2025-02-14T11:48:24","modified_gmt":"2025-02-14T10:48:24","slug":"acconciature-da-allenamento","status":"publish","type":"post","link":"https:\/\/flawlesshair.com\/it\/acconciature-da-allenamento\/","title":{"rendered":"19 acconciature per l'allenamento perfette per un look da palestra senza sforzo"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:100%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:100.55555555556%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:100.55555555556%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:100.55555555556%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:125%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:125.09259259259%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:125.09259259259%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:125%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:125%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:124.72222222222%; }img#mv-trellis-img-10{display:block;}img#mv-trellis-img-11::before{padding-top:118.7037037037%; }img#mv-trellis-img-11{display:block;}img#mv-trellis-img-12::before{padding-top:125%; }img#mv-trellis-img-12{display:block;}img#mv-trellis-img-13::before{padding-top:125%; }img#mv-trellis-img-13{display:block;}img#mv-trellis-img-14::before{padding-top:124.90740740741%; }img#mv-trellis-img-14{display:block;}img#mv-trellis-img-15::before{padding-top:100%; }img#mv-trellis-img-15{display:block;}img#mv-trellis-img-16::before{padding-top:125%; }img#mv-trellis-img-16{display:block;}img#mv-trellis-img-17::before{padding-top:108.61111111111%; }img#mv-trellis-img-17{display:block;}img#mv-trellis-img-18::before{padding-top:125%; }img#mv-trellis-img-18{display:block;}img#mv-trellis-img-19::before{padding-top:125%; }img#mv-trellis-img-19{display:block;}<\/style>\n<p>La palestra pu\u00f2 essere una sfida per i capelli, soprattutto se sono molto lunghi. Volete tenere i capelli lontani dal viso mentre vi allenate, giusto? Ebbene, indovinate un po'? Ho alcuni suggerimenti fantastici che non solo vi aiuteranno a farlo, ma vi daranno anche un look fresco e senza sforzo! Date un'occhiata a queste 19 migliori acconciature facili per l'allenamento.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Coda di cavallo a media altezza<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/mid-height-ponytail.jpg\" alt=\"coda di cavallo a media altezza\" class=\"wp-image-53046\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/mid-height-ponytail.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/mid-height-ponytail-300x300.jpg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/mid-height-ponytail-150x150.jpg 150w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/mid-height-ponytail-768x768.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/mid-height-ponytail-2048x2048.jpg 2048w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/mid-height-ponytail-728x728.jpg 728w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/mid-height-ponytail-960x960.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/mid-height-ponytail-1200x1200.jpg 1200w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/mid-height-ponytail-96x96.jpg 96w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"eager\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201080%201080'%3E%3Crect%20width='1080'%20height='1080'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"coda di cavallo a media altezza\" class=\"wp-image-53046 eager-load\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/mid-height-ponytail.jpg\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/mid-height-ponytail.jpg\" data-srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/mid-height-ponytail.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/mid-height-ponytail-300x300.jpg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/mid-height-ponytail-150x150.jpg 150w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/mid-height-ponytail-768x768.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/mid-height-ponytail-2048x2048.jpg 2048w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/mid-height-ponytail-728x728.jpg 728w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/mid-height-ponytail-960x960.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/mid-height-ponytail-1200x1200.jpg 1200w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/mid-height-ponytail-96x96.jpg 96w\" data-svg=\"1\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/it\/acconciature-da-allenamento\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/mid-height-ponytail.jpg\" data-pin-description=\"19 Workout Hairstyles Perfect For An Effortlessly Cool Gym Look\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/10oheight\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">10oaltezza<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>La coda di cavallo \u00e8 uno stile classico che \u00e8 sempre un'ottima soluzione per l'allenamento. Invece di scegliere una versione rigorosamente bassa o alta, provate questa coda di cavallo a media altezza. \u00c8 interessante ed elegante e, soprattutto, non vi dar\u00e0 fastidio durante la sessione di ginnastica. Aggiungete delle simpatiche cuffie e sarete pronte a non pensare al mondo esterno e a godervi l'allenamento!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Coda di cavallo intrecciata<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1086\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/braided-ponytail.jpg\" alt=\"coda di cavallo intrecciata\" class=\"wp-image-53050\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/braided-ponytail.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/braided-ponytail-150x151.jpg 150w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/braided-ponytail-768x772.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/braided-ponytail-96x96.jpg 96w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1086\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/braided-ponytail.jpg\" alt=\"coda di cavallo intrecciata\" class=\"wp-image-53050 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/braided-ponytail.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/braided-ponytail-150x151.jpg 150w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/braided-ponytail-768x772.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/braided-ponytail-96x96.jpg 96w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/braided-ponytail.jpg\" id=\"mv-trellis-img-2\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/it\/acconciature-da-allenamento\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/braided-ponytail.jpg\" data-pin-description=\"19 Workout Hairstyles Perfect For An Effortlessly Cool Gym Look\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/trulykimberley\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">veramentekimberley<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Mescolate due delle acconciature da allenamento pi\u00f9 portabili, una coda di cavallo e una treccia, per ottenere un'accattivante <a href=\"https:\/\/flawlesshair.com\/it\/code-di-cavallo-intrecciate\/\">coda di cavallo intrecciata<\/a> che completeranno perfettamente il vostro guardaroba da palestra!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Due trecce regolari<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1086\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/two-regular-braids.jpg\" alt=\"due trecce regolari\" class=\"wp-image-53053\" style=\"width:840px;height:auto\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/two-regular-braids.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/two-regular-braids-150x151.jpg 150w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/two-regular-braids-768x772.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/two-regular-braids-96x96.jpg 96w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1086\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/two-regular-braids.jpg\" alt=\"due trecce regolari\" class=\"wp-image-53053 lazyload\" style=\"width:840px;height:auto\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/two-regular-braids.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/two-regular-braids-150x151.jpg 150w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/two-regular-braids-768x772.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/two-regular-braids-96x96.jpg 96w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/two-regular-braids.jpg\" id=\"mv-trellis-img-3\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/it\/acconciature-da-allenamento\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/two-regular-braids.jpg\" data-pin-description=\"19 Workout Hairstyles Perfect For An Effortlessly Cool Gym Look\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/trulykimberley\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">veramentekimberley<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Ci vuole solo un minuto per fare queste due trecce regolari e non \u00e8 necessario essere particolarmente abili nell'intreccio. Ancora una volta, si tratta di uno stile di allenamento facile e fantastico, che consente di mantenere i capelli lunghi gestibili mentre si suda.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Chignon con treccia<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1086\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/braided-bun.jpg\" alt=\"chignon con treccia\" class=\"wp-image-53058\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/braided-bun.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/braided-bun-150x151.jpg 150w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/braided-bun-768x772.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/braided-bun-96x96.jpg 96w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1086\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/braided-bun.jpg\" alt=\"chignon con treccia\" class=\"wp-image-53058 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/braided-bun.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/braided-bun-150x151.jpg 150w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/braided-bun-768x772.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/braided-bun-96x96.jpg 96w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/braided-bun.jpg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/it\/acconciature-da-allenamento\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/braided-bun.jpg\" data-pin-description=\"19 Workout Hairstyles Perfect For An Effortlessly Cool Gym Look\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/trulykimberley\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">veramentekimberley<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>A <a href=\"https:\/\/flawlesshair.com\/it\/chignon-con-treccia\/\">chignon con treccia<\/a> \u00e8 un'acconciatura cos\u00ec bella perch\u00e9 si pu\u00f2 indossare in versione elegante per le occasioni speciali, ma vi far\u00e0 sentire belle anche nelle situazioni quotidiane pi\u00f9 ordinarie, come andare a correre o in palestra.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. Coda doppia olandese<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-dutch-pigtails.jpg\" alt=\"codini double dutch\" class=\"wp-image-53061\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-dutch-pigtails.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-dutch-pigtails-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-dutch-pigtails-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-dutch-pigtails.jpg\" alt=\"codini double dutch\" class=\"wp-image-53061 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-dutch-pigtails.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-dutch-pigtails-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-dutch-pigtails-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-dutch-pigtails.jpg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/it\/acconciature-da-allenamento\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-dutch-pigtails.jpg\" data-pin-description=\"19 Workout Hairstyles Perfect For An Effortlessly Cool Gym Look\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/booteca_\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">booteca_<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Vi sentite un po' infastidite dall'avere sempre la stessa pettinatura durante gli allenamenti? \u00c8 arrivato il momento di provare qualcosa di diverso. Queste doppie trecce olandesi sono un'acconciatura non ordinaria che credo vi piacer\u00e0 molto!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. Coda di cavallo Topsy<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1351\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/topsy-ponytail.jpg\" alt=\"coda di cavallo topsy\" class=\"wp-image-53094\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/topsy-ponytail.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/topsy-ponytail-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/topsy-ponytail-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1351\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/topsy-ponytail.jpg\" alt=\"coda di cavallo topsy\" class=\"wp-image-53094 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/topsy-ponytail.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/topsy-ponytail-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/topsy-ponytail-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/topsy-ponytail.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/it\/acconciature-da-allenamento\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/topsy-ponytail.jpg\" data-pin-description=\"19 Workout Hairstyles Perfect For An Effortlessly Cool Gym Look\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/booteca_\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">booteca_<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Potete indossare questo tipo di coda di cavallo per qualsiasi festa elegante, ma anche come stile di allenamento, ed \u00e8 per questo che ci piace cos\u00ec tanto!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. Coda di cavallo a bolla<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1351\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/bubble-ponytail.jpg\" alt=\"coda di cavallo a bolle\" class=\"wp-image-53098\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/bubble-ponytail.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/bubble-ponytail-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/bubble-ponytail-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1351\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/bubble-ponytail.jpg\" alt=\"coda di cavallo a bolle\" class=\"wp-image-53098 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/bubble-ponytail.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/bubble-ponytail-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/bubble-ponytail-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/bubble-ponytail.jpg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/it\/acconciature-da-allenamento\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/bubble-ponytail.jpg\" data-pin-description=\"19 Workout Hairstyles Perfect For An Effortlessly Cool Gym Look\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/booteca_\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">booteca_<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Ecco un'acconciatura facile ed elegante che amerete e che indosserete spesso durante l'esercizio fisico, ne sono certa! Vi basteranno un paio di minuti e alcuni elastici per creare una coda di cavallo con treccia a bolle, un'acconciatura che terr\u00e0 i vostri capelli a posto mentre vi allenate duramente.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">8. Doppio chignon alto e disordinato<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-high-messy-buns.jpg\" alt=\"doppio chignon alto e disordinato\" class=\"wp-image-53102\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-high-messy-buns.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-high-messy-buns-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-high-messy-buns-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-high-messy-buns.jpg\" alt=\"doppio chignon alto e disordinato\" class=\"wp-image-53102 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-high-messy-buns.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-high-messy-buns-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-high-messy-buns-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-high-messy-buns.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/it\/acconciature-da-allenamento\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-high-messy-buns.jpg\" data-pin-description=\"19 Workout Hairstyles Perfect For An Effortlessly Cool Gym Look\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/booteca_\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">booteca_<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Sognate un'acconciatura pratica per l'allenamento ma anche divertente e giovanile? Questi doppi chignon alti diventeranno il vostro stile preferito per l'allenamento!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">9. Trecce olandesi doppie<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-dutch-braids-2.jpg\" alt=\"trecce doppie alla romana\" class=\"wp-image-53105\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-dutch-braids-2.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-dutch-braids-2-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-dutch-braids-2-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-dutch-braids-2.jpg\" alt=\"trecce doppie alla romana\" class=\"wp-image-53105 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-dutch-braids-2.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-dutch-braids-2-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-dutch-braids-2-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-dutch-braids-2.jpg\" id=\"mv-trellis-img-9\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/it\/acconciature-da-allenamento\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-dutch-braids-2.jpg\" data-pin-description=\"19 Workout Hairstyles Perfect For An Effortlessly Cool Gym Look\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/tim.carli\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">tim.carli<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p><a href=\"https:\/\/flawlesshair.com\/it\/acconciature-con-treccia-olandese\/\">Acconciature con treccia olandese<\/a> sono uno dei prodotti preferiti senza tempo che non sembrano mai passare di moda. Tutti noi li amiamo perch\u00e9 non solo sono un buon stile protettivo e un ottimo modo per tenere i capelli fuori dai piedi, ma sono anche cos\u00ec carini e chic! Non vi resta che includerli tra le vostre acconciature da allenamento!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">10. Coda di cavallo alta<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1347\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/high-ponytail-1.jpg\" alt=\"coda di cavallo alta\" class=\"wp-image-53109\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/high-ponytail-1.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/high-ponytail-1-768x957.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/high-ponytail-1-150x187.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1347\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/high-ponytail-1.jpg\" alt=\"coda di cavallo alta\" class=\"wp-image-53109 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/high-ponytail-1.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/high-ponytail-1-768x957.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/high-ponytail-1-150x187.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/high-ponytail-1.jpg\" id=\"mv-trellis-img-10\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/it\/acconciature-da-allenamento\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/high-ponytail-1.jpg\" data-pin-description=\"19 Workout Hairstyles Perfect For An Effortlessly Cool Gym Look\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/booteca_\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">booteca_<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Se siete sempre in movimento e non avete nemmeno un paio di minuti per intrecciare i capelli o acconciarli prima dell'allenamento, c'\u00e8 sempre la buona vecchia soluzione che fa al caso vostro. \u00c8 cos\u00ec facile che si pu\u00f2 fare anche in macchina mentre si va in palestra: sua maest\u00e0, la coda di cavallo alta!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">11. Nodo superiore disordinato<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1282\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/messy-top-knot.jpg\" alt=\"nodo superiore disordinato\" class=\"wp-image-53112\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/messy-top-knot.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/messy-top-knot-768x911.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/messy-top-knot-150x178.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1282\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/messy-top-knot.jpg\" alt=\"nodo superiore disordinato\" class=\"wp-image-53112 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/messy-top-knot.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/messy-top-knot-768x911.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/messy-top-knot-150x178.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/messy-top-knot.jpg\" id=\"mv-trellis-img-11\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/it\/acconciature-da-allenamento\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/messy-top-knot.jpg\" data-pin-description=\"19 Workout Hairstyles Perfect For An Effortlessly Cool Gym Look\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/megeverettmakeup\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">megeverettmakeup<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Il top knot disordinato \u00e8 uno stile sempre perfetto per l'allenamento: sembra senza sforzo ma sempre fresco, dando l'impressione di essere pronte per un lavoro serio!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">12. Chignon alto con fascia per capelli<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/high-bun-with-a-headband.jpg\" alt=\"chignon alto con fascia per capelli\" class=\"wp-image-53116\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/high-bun-with-a-headband.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/high-bun-with-a-headband-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/high-bun-with-a-headband-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/high-bun-with-a-headband.jpg\" alt=\"chignon alto con fascia per capelli\" class=\"wp-image-53116 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/high-bun-with-a-headband.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/high-bun-with-a-headband-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/high-bun-with-a-headband-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/high-bun-with-a-headband.jpg\" id=\"mv-trellis-img-12\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/it\/acconciature-da-allenamento\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/high-bun-with-a-headband.jpg\" data-pin-description=\"19 Workout Hairstyles Perfect For An Effortlessly Cool Gym Look\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/natural_lifts\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">ascensori_naturali<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Gli accessori per capelli come le forcine o le mollette non sono l'ideale durante l'allenamento, e sono sicuro che lo sapete bene, soprattutto se avete esperienza di allenamento. Non volete che qualcosa vi trafigga la testa! L'unico accessorio adatto e persino utile \u00e8 una fascia per capelli. Guardate quanto \u00e8 bello questo chignon da palestra con la fascia!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">13. Trecce alla francese<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/french-braids.jpg\" alt=\"trecce alla francese\" class=\"wp-image-53118\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/french-braids.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/french-braids-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/french-braids-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/french-braids.jpg\" alt=\"trecce alla francese\" class=\"wp-image-53118 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/french-braids.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/french-braids-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/french-braids-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/french-braids.jpg\" id=\"mv-trellis-img-13\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/it\/acconciature-da-allenamento\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/french-braids.jpg\" data-pin-description=\"19 Workout Hairstyles Perfect For An Effortlessly Cool Gym Look\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/rasta_house_\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">rasta_house_<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Acconciate i vostri capelli lunghi in queste adorabili trecce alla francese e dimenticatevene completamente mentre vi allenate!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">14. Treccia a coda di pesce<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1349\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/fishtail-braid-1.jpg\" alt=\"treccia a coda di pesce\" class=\"wp-image-53120\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/fishtail-braid-1.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/fishtail-braid-1-768x959.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/fishtail-braid-1-150x187.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1349\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/fishtail-braid-1.jpg\" alt=\"treccia a coda di pesce\" class=\"wp-image-53120 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/fishtail-braid-1.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/fishtail-braid-1-768x959.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/fishtail-braid-1-150x187.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/fishtail-braid-1.jpg\" id=\"mv-trellis-img-14\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/it\/acconciature-da-allenamento\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/fishtail-braid-1.jpg\" data-pin-description=\"19 Workout Hairstyles Perfect For An Effortlessly Cool Gym Look\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/chloe.rene.hayes\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">chloe.rene.hayes<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>La treccia a coda di pesce \u00e8 simile alla treccia francese, ma invece di usare tre sezioni di capelli, se ne dividono solo due. \u00c8 sufficiente passare ripetutamente un piccolo pezzo di ogni sezione sull'altra. \u00c8 un'acconciatura cos\u00ec bella che si pu\u00f2 portare anche fuori dalla palestra!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">15. Trecce olandesi rovesciate in space buns<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/upside-down-Dutch-braids-into-space-buns.jpg\" alt=\"trecce olandesi rovesciate in space buns\" class=\"wp-image-53123\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/upside-down-Dutch-braids-into-space-buns.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/upside-down-Dutch-braids-into-space-buns-300x300.jpg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/upside-down-Dutch-braids-into-space-buns-150x150.jpg 150w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/upside-down-Dutch-braids-into-space-buns-768x768.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/upside-down-Dutch-braids-into-space-buns-2048x2048.jpg 2048w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/upside-down-Dutch-braids-into-space-buns-728x728.jpg 728w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/upside-down-Dutch-braids-into-space-buns-960x960.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/upside-down-Dutch-braids-into-space-buns-1200x1200.jpg 1200w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/upside-down-Dutch-braids-into-space-buns-96x96.jpg 96w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/upside-down-Dutch-braids-into-space-buns.jpg\" alt=\"trecce olandesi rovesciate in space buns\" class=\"wp-image-53123 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/upside-down-Dutch-braids-into-space-buns.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/upside-down-Dutch-braids-into-space-buns-300x300.jpg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/upside-down-Dutch-braids-into-space-buns-150x150.jpg 150w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/upside-down-Dutch-braids-into-space-buns-768x768.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/upside-down-Dutch-braids-into-space-buns-2048x2048.jpg 2048w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/upside-down-Dutch-braids-into-space-buns-728x728.jpg 728w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/upside-down-Dutch-braids-into-space-buns-960x960.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/upside-down-Dutch-braids-into-space-buns-1200x1200.jpg 1200w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/upside-down-Dutch-braids-into-space-buns-96x96.jpg 96w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/upside-down-Dutch-braids-into-space-buns.jpg\" id=\"mv-trellis-img-15\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/it\/acconciature-da-allenamento\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/upside-down-Dutch-braids-into-space-buns.jpg\" data-pin-description=\"19 Workout Hairstyles Perfect For An Effortlessly Cool Gym Look\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/la_lonki\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">la_lonki<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>La prossima volta che avete un po' di tempo prima di allenarvi, provate queste fantastiche trecce olandesi rovesciate in chignon spaziali. Si tratta di un'acconciatura da allenamento davvero cool, destinata a durare a lungo!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">16. Chignon basso disordinato<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/messy-low-bun.jpg\" alt=\"chignon basso disordinato\" class=\"wp-image-53125\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/messy-low-bun.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/messy-low-bun-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/messy-low-bun-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/messy-low-bun.jpg\" alt=\"chignon basso disordinato\" class=\"wp-image-53125 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/messy-low-bun.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/messy-low-bun-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/messy-low-bun-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/messy-low-bun.jpg\" id=\"mv-trellis-img-16\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/it\/acconciature-da-allenamento\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/messy-low-bun.jpg\" data-pin-description=\"19 Workout Hairstyles Perfect For An Effortlessly Cool Gym Look\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/ashleyholmhair\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">ashleyholmhair<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Un altro modo per acconciare i capelli quando si va in palestra, senza bisogno di uno specchio, \u00e8 legarli in uno chignon basso e disordinato!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">17. Doppio sbuffo<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1173\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-puffs.jpg\" alt=\"doppi bign\u00e8\" class=\"wp-image-53128\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-puffs.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-puffs-768x834.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-puffs-150x163.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1173\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-puffs.jpg\" alt=\"doppi bign\u00e8\" class=\"wp-image-53128 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-puffs.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-puffs-768x834.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-puffs-150x163.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-puffs.jpg\" id=\"mv-trellis-img-17\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/it\/acconciature-da-allenamento\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-puffs.jpg\" data-pin-description=\"19 Workout Hairstyles Perfect For An Effortlessly Cool Gym Look\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/naturalhairangels\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">angeli dei capelli naturali<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p> Domare i capelli naturali non \u00e8 un compito facile, soprattutto quando \u00e8 necessario tenerli completamente lontani dal viso in occasioni come gli allenamenti. Ebbene, non c'\u00e8 niente di meglio che scegliere due adorabili boccoli, che creano un'acconciatura protettiva e <a href=\"https:\/\/flawlesshair.com\/it\/acconciature-carine\/\">acconciatura carina<\/a>!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">18. Trecce scompigliate con fascia per capelli<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/messy-braids-with-a-headband.jpg\" alt=\"trecce scompigliate con una fascia per capelli\" class=\"wp-image-53130\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/messy-braids-with-a-headband.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/messy-braids-with-a-headband-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/messy-braids-with-a-headband-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/messy-braids-with-a-headband.jpg\" alt=\"trecce scompigliate con una fascia per capelli\" class=\"wp-image-53130 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/messy-braids-with-a-headband.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/messy-braids-with-a-headband-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/messy-braids-with-a-headband-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/messy-braids-with-a-headband.jpg\" id=\"mv-trellis-img-18\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/it\/acconciature-da-allenamento\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/messy-braids-with-a-headband.jpg\" data-pin-description=\"19 Workout Hairstyles Perfect For An Effortlessly Cool Gym Look\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/organicallyanna\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">organicamenteanna<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Sistemate i capelli senza sforzo in due trecce disordinate, aggiungete una bella fascia per capelli e il gioco \u00e8 fatto: siete pronte per allenarvi!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">19. Coda di cavallo con fermaglio<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/ponytail-with-a-scrunchie.jpg\" alt=\"coda di cavallo con scrunchie\" class=\"wp-image-53132\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/ponytail-with-a-scrunchie.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/ponytail-with-a-scrunchie-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/ponytail-with-a-scrunchie-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/ponytail-with-a-scrunchie.jpg\" alt=\"coda di cavallo con scrunchie\" class=\"wp-image-53132 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/ponytail-with-a-scrunchie.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/ponytail-with-a-scrunchie-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/ponytail-with-a-scrunchie-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/ponytail-with-a-scrunchie.jpg\" id=\"mv-trellis-img-19\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/it\/acconciature-da-allenamento\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/ponytail-with-a-scrunchie.jpg\" data-pin-description=\"19 Workout Hairstyles Perfect For An Effortlessly Cool Gym Look\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/organicallyanna\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">organicamenteanna<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Uno scrunchie dovrebbe essere parte integrante del vostro zaino da palestra. Perch\u00e9? Perch\u00e9 averlo sempre a disposizione significa non doversi preoccupare della propria acconciatura. Basta tirare fuori lo scrunchie, legare i capelli in una coda bassa e non dovrete pensare ad altro per i vostri capelli!<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>La palestra pu\u00f2 essere una sfida per i capelli, soprattutto se sono molto lunghi. Volete tenere i capelli lontani dal viso mentre vi allenate, giusto? ...<\/p>","protected":false},"author":6,"featured_media":53044,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"syndication_tool_enabled":true,"syndication_tool_title":"","syndication_tool_excerpt":"","syndication_tool_featured_image":0,"syndication_tool_publish_date":"","syndication_tool_schema_types":["gallery"],"syndication_tool_backlink_enable":false,"syndication_tool_ai_disclosure_enable":false,"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-53042","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trends"],"_links":{"self":[{"href":"https:\/\/flawlesshair.com\/it\/wp-json\/wp\/v2\/posts\/53042","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flawlesshair.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flawlesshair.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flawlesshair.com\/it\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/flawlesshair.com\/it\/wp-json\/wp\/v2\/comments?post=53042"}],"version-history":[{"count":0,"href":"https:\/\/flawlesshair.com\/it\/wp-json\/wp\/v2\/posts\/53042\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flawlesshair.com\/it\/wp-json\/wp\/v2\/media\/53044"}],"wp:attachment":[{"href":"https:\/\/flawlesshair.com\/it\/wp-json\/wp\/v2\/media?parent=53042"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flawlesshair.com\/it\/wp-json\/wp\/v2\/categories?post=53042"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flawlesshair.com\/it\/wp-json\/wp\/v2\/tags?post=53042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}