{"id":130946,"date":"2025-06-27T15:15:00","date_gmt":"2025-06-27T13:15:00","guid":{"rendered":"https:\/\/flawlesshair.com\/?p=130946"},"modified":"2025-06-20T14:44:38","modified_gmt":"2025-06-20T12:44:38","slug":"fouten-die-oudere-vrouwen-maken-die-bijdragen-aan-haaruitval-2","status":"publish","type":"post","link":"https:\/\/flawlesshair.com\/nl\/fouten-die-oudere-vrouwen-maken-die-bijdragen-aan-haaruitval-2\/","title":{"rendered":"42 Things You Might Be Doing That Are Sabotaging Your Hair Health"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:66.666666666667%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:66.796875%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:100%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:100%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:100%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:100%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:100%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:100%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:100%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:100%; }img#mv-trellis-img-10{display:block;}img#mv-trellis-img-11::before{padding-top:100%; }img#mv-trellis-img-11{display:block;}img#mv-trellis-img-12::before{padding-top:100%; }img#mv-trellis-img-12{display:block;}img#mv-trellis-img-13::before{padding-top:100%; }img#mv-trellis-img-13{display:block;}img#mv-trellis-img-14::before{padding-top:100%; }img#mv-trellis-img-14{display:block;}img#mv-trellis-img-15::before{padding-top:100%; }img#mv-trellis-img-15{display:block;}img#mv-trellis-img-16::before{padding-top:100%; }img#mv-trellis-img-16{display:block;}img#mv-trellis-img-17::before{padding-top:100%; }img#mv-trellis-img-17{display:block;}img#mv-trellis-img-18::before{padding-top:100%; }img#mv-trellis-img-18{display:block;}img#mv-trellis-img-19::before{padding-top:100%; }img#mv-trellis-img-19{display:block;}img#mv-trellis-img-20::before{padding-top:100%; }img#mv-trellis-img-20{display:block;}img#mv-trellis-img-21::before{padding-top:100%; }img#mv-trellis-img-21{display:block;}img#mv-trellis-img-22::before{padding-top:100%; }img#mv-trellis-img-22{display:block;}img#mv-trellis-img-23::before{padding-top:100%; }img#mv-trellis-img-23{display:block;}img#mv-trellis-img-24::before{padding-top:100%; }img#mv-trellis-img-24{display:block;}img#mv-trellis-img-25::before{padding-top:100%; }img#mv-trellis-img-25{display:block;}img#mv-trellis-img-26::before{padding-top:100%; }img#mv-trellis-img-26{display:block;}img#mv-trellis-img-27::before{padding-top:100%; }img#mv-trellis-img-27{display:block;}img#mv-trellis-img-28::before{padding-top:100%; }img#mv-trellis-img-28{display:block;}img#mv-trellis-img-29::before{padding-top:100%; }img#mv-trellis-img-29{display:block;}img#mv-trellis-img-30::before{padding-top:100%; }img#mv-trellis-img-30{display:block;}img#mv-trellis-img-31::before{padding-top:100%; }img#mv-trellis-img-31{display:block;}img#mv-trellis-img-32::before{padding-top:100%; }img#mv-trellis-img-32{display:block;}img#mv-trellis-img-33::before{padding-top:100%; }img#mv-trellis-img-33{display:block;}img#mv-trellis-img-34::before{padding-top:100%; }img#mv-trellis-img-34{display:block;}img#mv-trellis-img-35::before{padding-top:100%; }img#mv-trellis-img-35{display:block;}img#mv-trellis-img-36::before{padding-top:100%; }img#mv-trellis-img-36{display:block;}img#mv-trellis-img-37::before{padding-top:100%; }img#mv-trellis-img-37{display:block;}img#mv-trellis-img-38::before{padding-top:109.44444444444%; }img#mv-trellis-img-38{display:block;}img#mv-trellis-img-39::before{padding-top:125%; }img#mv-trellis-img-39{display:block;}img#mv-trellis-img-40::before{padding-top:100%; }img#mv-trellis-img-40{display:block;}img#mv-trellis-img-41::before{padding-top:100%; }img#mv-trellis-img-41{display:block;}img#mv-trellis-img-42::before{padding-top:100%; }img#mv-trellis-img-42{display:block;}<\/style>\n<p>Your products are clean, your tools are pro&mdash;but your hair still isn&rsquo;t thriving? The culprit might be hiding in your everyday habits. From how you sleep to what you eat, these common (and often surprising) mistakes could be silently wrecking your hair. Here&rsquo;s what to stop doing&mdash;and what to do instead&mdash;to finally see healthy, thriving strands.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Skipping Regular Scalp Exfoliation<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/1.-Skipping-Regular-Scalp-Exfoliation.jpeg\" alt=\"\" class=\"wp-image-215629\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/1.-Skipping-Regular-Scalp-Exfoliation.jpeg 1500w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/1.-Skipping-Regular-Scalp-Exfoliation-300x200.jpeg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/1.-Skipping-Regular-Scalp-Exfoliation-768x512.jpeg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/1.-Skipping-Regular-Scalp-Exfoliation-18x12.jpeg 18w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/1.-Skipping-Regular-Scalp-Exfoliation-960x640.jpeg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/1.-Skipping-Regular-Scalp-Exfoliation-1080x720.jpeg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/1.-Skipping-Regular-Scalp-Exfoliation-1200x800.jpeg 1200w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"eager\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201500%201000'%3E%3Crect%20width='1500'%20height='1000'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-215629 eager-load\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/1.-Skipping-Regular-Scalp-Exfoliation.jpeg\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/1.-Skipping-Regular-Scalp-Exfoliation.jpeg\" data-srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/1.-Skipping-Regular-Scalp-Exfoliation.jpeg 1500w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/1.-Skipping-Regular-Scalp-Exfoliation-300x200.jpeg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/1.-Skipping-Regular-Scalp-Exfoliation-768x512.jpeg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/1.-Skipping-Regular-Scalp-Exfoliation-18x12.jpeg 18w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/1.-Skipping-Regular-Scalp-Exfoliation-960x640.jpeg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/1.-Skipping-Regular-Scalp-Exfoliation-1080x720.jpeg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/1.-Skipping-Regular-Scalp-Exfoliation-1200x800.jpeg 1200w\" data-svg=\"1\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/nl\/fouten-die-oudere-vrouwen-maken-die-bijdragen-aan-haaruitval-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/1.-Skipping-Regular-Scalp-Exfoliation.jpeg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><\/figure>\n\n\n\n<p>Product buildup, dead skin cells, and excess oil can clog follicles. Skipping scalp exfoliation can lead to inflammation and hinder healthy hair growth.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Using Alcohol-Based Styling Products<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/2.-Using-Alcohol-Based-Styling-Products.jpg\" alt=\"\" class=\"wp-image-215630\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/2.-Using-Alcohol-Based-Styling-Products.jpg 1024w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/2.-Using-Alcohol-Based-Styling-Products-300x200.jpg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/2.-Using-Alcohol-Based-Styling-Products-768x513.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/2.-Using-Alcohol-Based-Styling-Products-18x12.jpg 18w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/2.-Using-Alcohol-Based-Styling-Products-960x641.jpg 960w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/2.-Using-Alcohol-Based-Styling-Products.jpg\" alt=\"\" class=\"wp-image-215630 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/2.-Using-Alcohol-Based-Styling-Products.jpg 1024w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/2.-Using-Alcohol-Based-Styling-Products-300x200.jpg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/2.-Using-Alcohol-Based-Styling-Products-768x513.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/2.-Using-Alcohol-Based-Styling-Products-18x12.jpg 18w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/2.-Using-Alcohol-Based-Styling-Products-960x641.jpg 960w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/2.-Using-Alcohol-Based-Styling-Products.jpg\" id=\"mv-trellis-img-2\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/nl\/fouten-die-oudere-vrouwen-maken-die-bijdragen-aan-haaruitval-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/2.-Using-Alcohol-Based-Styling-Products.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><\/figure>\n\n\n\n<p>Many gels, mousses, and sprays contain high alcohol content, which can dry out hair strands and scalp, leading to brittleness and increased shedding over time.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Skipping Regular Trims<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Skipping-Regular-Trims.jpg\" alt=\"Regelmatig bijwerken overslaan\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Skipping-Regular-Trims.jpg\" alt=\"Regelmatig bijwerken overslaan\" width=\"300\" height=\"300\" id=\"mv-trellis-img-3\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/nl\/fouten-die-oudere-vrouwen-maken-die-bijdragen-aan-haaruitval-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Skipping-Regular-Trims.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/naturallylamonica\/p\/DDcz_oJJkKW\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 natuurlijklamonica<\/a><\/figcaption><\/figure>\n\n\n\n<p>Avoiding regular trims can result in split ends, which may travel up the hair shaft, causing further damage. By trimming hair every 6-8 weeks, you can prevent breakage and maintain the integrity of your hair. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. Neglecting Scalp Health<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Neglecting-Scalp-Health.jpg\" alt=\"De gezondheid van de hoofdhuid verwaarlozen\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Neglecting-Scalp-Health.jpg\" alt=\"De gezondheid van de hoofdhuid verwaarlozen\" width=\"300\" height=\"300\" id=\"mv-trellis-img-4\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/nl\/fouten-die-oudere-vrouwen-maken-die-bijdragen-aan-haaruitval-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Neglecting-Scalp-Health.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/skorahealthcare\/p\/DBBvW6pSiB0\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 skorahealthcare<\/a><\/figcaption><\/figure>\n\n\n\n<p>Het negeren van de gezondheid van de hoofdhuid is een veelvoorkomende vergissing die kan leiden tot haaruitval. Een ongezonde omgeving van de hoofdhuid kan voorkomen dat het haar sterk en gezond groeit. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. Harde haarproducten gebruiken<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-Harsh-Hair-Products.webp\" alt=\"Harde haarproducten gebruiken\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-Harsh-Hair-Products.webp\" alt=\"Harde haarproducten gebruiken\" width=\"300\" height=\"300\" id=\"mv-trellis-img-5\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/nl\/fouten-die-oudere-vrouwen-maken-die-bijdragen-aan-haaruitval-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-Harsh-Hair-Products.webp\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">ongedefinieerd<\/figcaption><\/figure>\n\n\n\n<p>Ruwe haarproducten vol sulfaten en parabenen ontdoen het haar van zijn natuurlijke oli\u00ebn, waardoor het droog en breekbaar wordt. Kiezen voor shampoos en conditioners zonder sulfaten kan een groot verschil maken. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. Stressmanagement negeren<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Ignoring-Stress-Management.jpg\" alt=\"Stressmanagement negeren\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Ignoring-Stress-Management.jpg\" alt=\"Stressmanagement negeren\" width=\"300\" height=\"300\" id=\"mv-trellis-img-6\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/nl\/fouten-die-oudere-vrouwen-maken-die-bijdragen-aan-haaruitval-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Ignoring-Stress-Management.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/ozonecareclinic\/p\/CwUGD_etGyT\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 ozonzorgkliniek<\/a><\/figcaption><\/figure>\n\n\n\n<p>Chronic stress is a lesser-known cause of hair loss. It can trigger conditions like telogen effluvium, where hair prematurely enters the resting phase and falls out. Engaging in stress-relieving activities, such as yoga or meditation, can help manage stress levels.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">8. Haar te veel borstelen<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Over-brushing-Hair.jpg\" alt=\"Haar te veel borstelen\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Over-brushing-Hair.jpg\" alt=\"Haar te veel borstelen\" width=\"300\" height=\"300\" id=\"mv-trellis-img-7\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/nl\/fouten-die-oudere-vrouwen-maken-die-bijdragen-aan-haaruitval-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Over-brushing-Hair.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/hairmayraki\/p\/DD5bLNGASK5\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 hairmayraki<\/a><\/figcaption><\/figure>\n\n\n\n<p>Haar meer borstelen dan nodig is kan de strengen verzwakken en breuk veroorzaken. Hoewel borstelen helpt bij het verdelen van de natuurlijke oli\u00ebn, kan overdrijven schade veroorzaken. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">9. Onderhydratatie<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Under-hydration.jpg\" alt=\"Onderhydratatie\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Under-hydration.jpg\" alt=\"Onderhydratatie\" width=\"300\" height=\"300\" id=\"mv-trellis-img-8\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/nl\/fouten-die-oudere-vrouwen-maken-die-bijdragen-aan-haaruitval-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Under-hydration.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/jacksonhealth\/p\/Ct1iHqJtMHL\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 jacksonhealth<\/a><\/figcaption><\/figure>\n\n\n\n<p>Staying hydrated is essential for overall health, including hair health. Dehydration can leave hair looking dull and lifeless. Drinking plenty of water daily helps keep hair hydrated from within. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">10. Roken<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Smoking.jpg\" alt=\"Roken\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Smoking.jpg\" alt=\"Roken\" width=\"300\" height=\"300\" id=\"mv-trellis-img-9\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/nl\/fouten-die-oudere-vrouwen-maken-die-bijdragen-aan-haaruitval-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Smoking.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/beforv\/p\/CIaWYGlJDn_\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 voor<\/a><\/figcaption><\/figure>\n\n\n\n<p>Smoking affects more than just lungs; it can also impact hair health. Toxins from cigarettes can damage hair follicles, leading to thinning hair. Quitting smoking not only improves overall health but can also enhance hair growth. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">11. Overmatig haarverlies<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Excessive-Hair-Dying.jpg\" alt=\"Overmatig haarverlies\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Excessive-Hair-Dying.jpg\" alt=\"Overmatig haarverlies\" width=\"300\" height=\"300\" id=\"mv-trellis-img-10\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/nl\/fouten-die-oudere-vrouwen-maken-die-bijdragen-aan-haaruitval-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Excessive-Hair-Dying.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/embracingmygray_2021\/p\/CULO3lrLttT\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 omarmenmygray_2021<\/a><\/figcaption><\/figure>\n\n\n\n<p>Frequently dyeing hair, especially with chemical-laden products, can strip hair of its natural oils and proteins. The result is dry, brittle hair prone to breaking. Giving your hair breaks between dyeing sessions and using nourishing treatments can help maintain hair strength.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">12. Slapen op ruwe kussenslopen<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Sleeping-on-Rough-Pillowcases.jpg\" alt=\"Slapen op ruwe kussenslopen\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Sleeping-on-Rough-Pillowcases.jpg\" alt=\"Slapen op ruwe kussenslopen\" width=\"300\" height=\"300\" id=\"mv-trellis-img-11\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/nl\/fouten-die-oudere-vrouwen-maken-die-bijdragen-aan-haaruitval-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Sleeping-on-Rough-Pillowcases.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/roughlinen\/p\/C_d4gcCS1hw\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 kalebas<\/a><\/figcaption><\/figure>\n\n\n\n<p>Ruwe kussenslopen, zoals die van katoen, kunnen wrijving veroorzaken en leiden tot haarbreuk. Overschakelen op zijden of satijnen kussenslopen kan deze wrijving verminderen, waardoor het haar zijn vocht behoudt en minder klit. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">13. Gebrek aan zonbescherming<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Lack-of-Sun-Protection.jpg\" alt=\"Gebrek aan zonbescherming\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Lack-of-Sun-Protection.jpg\" alt=\"Gebrek aan zonbescherming\" width=\"300\" height=\"300\" id=\"mv-trellis-img-12\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/nl\/fouten-die-oudere-vrouwen-maken-die-bijdragen-aan-haaruitval-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Lack-of-Sun-Protection.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/muloha_skincare\/p\/DF5R3mzIc47\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 muloha_skincare<\/a><\/figcaption><\/figure>\n\n\n\n<p>Langdurige blootstelling aan de zon kan haar beschadigen, net zoals huid. UV-stralen kunnen de natuurlijke prote\u00efnen van het haar uitputten, wat leidt tot droogheid en broosheid. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">14. Regelmatige conditionering verwaarlozen<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Neglecting-Regular-Conditioning.jpg\" alt=\"Regelmatige conditionering verwaarlozen\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Neglecting-Regular-Conditioning.jpg\" alt=\"Regelmatige conditionering verwaarlozen\" width=\"300\" height=\"300\" id=\"mv-trellis-img-13\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/nl\/fouten-die-oudere-vrouwen-maken-die-bijdragen-aan-haaruitval-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Neglecting-Regular-Conditioning.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/thehaircourtph\/p\/DBrA1GhuQT_\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 thehaircourtph<\/a><\/figcaption><\/figure>\n\n\n\n<p>Regelmatig conditioneren is van vitaal belang om het vochtgehalte van het haar op peil te houden en droogheid te voorkomen. Als je geen conditioner gebruikt of onvoldoende producten, kan je haar breken. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">15. Overmatige blootstelling aan chloor<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Overexposure-to-Chlorine.jpg\" alt=\"Overmatige blootstelling aan chloor\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Overexposure-to-Chlorine.jpg\" alt=\"Overmatige blootstelling aan chloor\" width=\"300\" height=\"300\" id=\"mv-trellis-img-14\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/nl\/fouten-die-oudere-vrouwen-maken-die-bijdragen-aan-haaruitval-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Overexposure-to-Chlorine.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/mooihaircbr\/p\/DFEh-Z1Bsvq\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 mooihaircbr<\/a><\/figcaption><\/figure>\n\n\n\n<p>Chlorine in pools can strip hair of its natural oils, leading to dryness and brittleness. Over time, this can cause significant damage. Wearing a swim cap or rinsing hair thoroughly after swimming can help mitigate chlorine&rsquo;s effects. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">16. Medische aandoeningen niet aanpakken<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-Addressing-Medical-Conditions.jpg\" alt=\"Medische aandoeningen niet aanpakken\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-Addressing-Medical-Conditions.jpg\" alt=\"Medische aandoeningen niet aanpakken\" width=\"300\" height=\"300\" id=\"mv-trellis-img-15\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/nl\/fouten-die-oudere-vrouwen-maken-die-bijdragen-aan-haaruitval-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-Addressing-Medical-Conditions.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/ginasdailystyle\/p\/C27jcN2g2jl\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 ginasdailystyle<\/a><\/figcaption><\/figure>\n\n\n\n<p>Medische aandoeningen zoals schildklierproblemen of hormonale onevenwichtigheden kunnen bijdragen tot haaruitval. Het negeren van deze onderliggende problemen kan leiden tot voortdurende haaruitval. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">17. Overmatig gebruik van droogshampoo<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Excessive-Use-of-Dry-Shampoo-1.jpg\" alt=\"Overmatig gebruik van droogshampoo\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Excessive-Use-of-Dry-Shampoo-1.jpg\" alt=\"Overmatig gebruik van droogshampoo\" width=\"300\" height=\"300\" id=\"mv-trellis-img-16\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/nl\/fouten-die-oudere-vrouwen-maken-die-bijdragen-aan-haaruitval-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Excessive-Use-of-Dry-Shampoo-1.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/batiste_us\/p\/DD49qOLMQS3\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 batiste_us<\/a><\/figcaption><\/figure>\n\n\n\n<p>While dry shampoo can be a convenient solution for freshening hair, overuse can lead to scalp buildup and blocked follicles. This can hinder hair growth and contribute to hair loss. Limit dry shampoo use and ensure regular washing to keep the scalp clean. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">18. Slechte technieken bij het wassen van het haar<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Poor-Hair-Washing-Techniques.jpg\" alt=\"Slechte technieken bij het wassen van het haar\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Poor-Hair-Washing-Techniques.jpg\" alt=\"Slechte technieken bij het wassen van het haar\" width=\"300\" height=\"300\" id=\"mv-trellis-img-17\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/nl\/fouten-die-oudere-vrouwen-maken-die-bijdragen-aan-haaruitval-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Poor-Hair-Washing-Techniques.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/i.am_ngozi\/reel\/C7W0Q3NoieT\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 i.am_ngozi<\/a><\/figcaption><\/figure>\n\n\n\n<p>Verkeerde technieken om het haar te wassen, zoals heet water gebruiken of te hard schrobben, kunnen het haar beschadigen. Heet water verwijdert de natuurlijke oli\u00ebn, waardoor het haar droog en breekbaar wordt. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">19. Geen haarbeschermer gebruiken<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-Using-a-Hair-Protectant.jpg\" alt=\"Geen haarbeschermer gebruiken\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-Using-a-Hair-Protectant.jpg\" alt=\"Geen haarbeschermer gebruiken\" width=\"300\" height=\"300\" id=\"mv-trellis-img-18\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/nl\/fouten-die-oudere-vrouwen-maken-die-bijdragen-aan-haaruitval-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-Using-a-Hair-Protectant.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/suavecitapomade\/p\/C95Jjrzvz6n\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 suavecitapomade<\/a><\/figcaption><\/figure>\n\n\n\n<p>Bij het stylen met hitte is het gebruik van een haarbeschermer cruciaal om het haar te beschermen tegen beschadiging. Deze sprays of cr\u00e8mes cre\u00ebren een barri\u00e8re die de impact van hoge temperaturen vermindert.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">20. Seizoensgebonden haarverzorging negeren<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Ignoring-Seasonal-Hair-Care.jpg\" alt=\"Seizoensgebonden haarverzorging negeren\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Ignoring-Seasonal-Hair-Care.jpg\" alt=\"Seizoensgebonden haarverzorging negeren\" width=\"300\" height=\"300\" id=\"mv-trellis-img-19\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/nl\/fouten-die-oudere-vrouwen-maken-die-bijdragen-aan-haaruitval-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Ignoring-Seasonal-Hair-Care.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/beyonce\/reel\/C3naQa7xUxy\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 beyonce<\/a><\/figcaption><\/figure>\n\n\n\n<p>Hair care needs change with the seasons. Neglecting to adjust your routine according to the weather can lead to dryness or oiliness. In winter, focus on hydration, while in summer, protect against sun and humidity.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">21. Zware haaraccessoires dragen<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Wearing-Heavy-Hair-Accessories.jpg\" alt=\"Zware haaraccessoires dragen\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Wearing-Heavy-Hair-Accessories.jpg\" alt=\"Zware haaraccessoires dragen\" width=\"300\" height=\"300\" id=\"mv-trellis-img-20\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/nl\/fouten-die-oudere-vrouwen-maken-die-bijdragen-aan-haaruitval-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Wearing-Heavy-Hair-Accessories.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/wimberlys_beautybar\/reel\/C-0NJ2eOAvN\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 wimberlys_beautybar<\/a><\/figcaption><\/figure>\n\n\n\n<p>Heavy hair accessories can place unnecessary stress on the hair shaft, leading to breakage. Opt for lighter options to minimize tension. This simple switch helps prevent damage and maintains hair integrity. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">22. Haar niet goed ontwarren<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-Detangling-Hair-Properly.jpg\" alt=\"Haar niet goed ontwarren\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-Detangling-Hair-Properly.jpg\" alt=\"Haar niet goed ontwarren\" width=\"300\" height=\"300\" id=\"mv-trellis-img-21\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/nl\/fouten-die-oudere-vrouwen-maken-die-bijdragen-aan-haaruitval-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-Detangling-Hair-Properly.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/auntjackiescurlsandcoils\/reel\/DC15kb1JsC4\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 auntjackiescurlsandcoils<\/a><\/figcaption><\/figure>\n\n\n\n<p>Haar ruw ontwarren kan leiden tot breuk en stress op het haar. Het gebruik van de juiste hulpmiddelen, zoals een kam met brede tanden, kan een verschil maken. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">23. Heet water gebruiken om te wassen<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-Hot-Water-for-Washing.jpg\" alt=\"Heet water gebruiken om te wassen\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-Hot-Water-for-Washing.jpg\" alt=\"Heet water gebruiken om te wassen\" width=\"300\" height=\"300\" id=\"mv-trellis-img-22\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/nl\/fouten-die-oudere-vrouwen-maken-die-bijdragen-aan-haaruitval-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-Hot-Water-for-Washing.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/hairaffairsbyms\/p\/DFfF8_9oQAD\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 haarmodebyms<\/a><\/figcaption><\/figure>\n\n\n\n<p>Heet water kan het haar ontdoen van zijn natuurlijke oli\u00ebn, waardoor het droog en breekbaar wordt. Kiezen voor lauw water helpt om de vochtbalans op peil te houden en schade te voorkomen. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">24. Frequente chemische behandelingen<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Frequent-Chemical-Treatments.jpg\" alt=\"Frequente chemische behandelingen\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Frequent-Chemical-Treatments.jpg\" alt=\"Frequente chemische behandelingen\" width=\"300\" height=\"300\" id=\"mv-trellis-img-23\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/nl\/fouten-die-oudere-vrouwen-maken-die-bijdragen-aan-haaruitval-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Frequent-Chemical-Treatments.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/angelapaul\/p\/DCpnrsGSCXe\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 angelapaul<\/a><\/figcaption><\/figure>\n\n\n\n<p>Chemical treatments, such as relaxers or perms, can weaken hair over time. These processes alter the hair&rsquo;s structure, making it prone to breakage. Limiting the frequency of chemical treatments and opting for less harsh options can help maintain hair strength.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">25. Vroege tekenen van haaruitval negeren<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Ignoring-Early-Signs-of-Hair-Loss.jpg\" alt=\"Vroege tekenen van haaruitval negeren\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Ignoring-Early-Signs-of-Hair-Loss.jpg\" alt=\"Vroege tekenen van haaruitval negeren\" width=\"300\" height=\"300\" id=\"mv-trellis-img-24\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/nl\/fouten-die-oudere-vrouwen-maken-die-bijdragen-aan-haaruitval-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Ignoring-Early-Signs-of-Hair-Loss.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/toppcare\/p\/DEZrYqHhwMP\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 toppcare<\/a><\/figcaption><\/figure>\n\n\n\n<p>Het negeren van vroege tekenen van haaruitval, zoals dunner worden of meer uitvallen, kan tot grotere problemen leiden. Door deze tekenen in een vroeg stadium aan te pakken met de hulp van een dermatoloog, kan verder verlies worden voorkomen. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">26. Overmatig gebruik van haarextensies<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Overuse-of-Hair-Extensions.jpg\" alt=\"Overmatig gebruik van Hair Extensions\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Overuse-of-Hair-Extensions.jpg\" alt=\"Overmatig gebruik van Hair Extensions\" width=\"300\" height=\"300\" id=\"mv-trellis-img-25\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/nl\/fouten-die-oudere-vrouwen-maken-die-bijdragen-aan-haaruitval-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Overuse-of-Hair-Extensions.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/katienovak_hair\/reel\/C4sj6ULL97-\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 katienovak_haar<\/a><\/figcaption><\/figure>\n\n\n\n<p>Hair extensions, while a quick fix for added volume, can pull on natural hair, causing tension and breakage. Limiting their use and opting for high-quality extensions can mitigate damage. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">27. Geen kam met brede tanden gebruiken<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-Using-a-Wide-Toothed-Comb.jpg\" alt=\"Geen kam met brede tanden gebruiken\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-Using-a-Wide-Toothed-Comb.jpg\" alt=\"Geen kam met brede tanden gebruiken\" width=\"300\" height=\"300\" id=\"mv-trellis-img-26\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/nl\/fouten-die-oudere-vrouwen-maken-die-bijdragen-aan-haaruitval-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-Using-a-Wide-Toothed-Comb.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/elevenaustraliapro\/p\/CvXwWB1p98v\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Elfustraliapro<\/a><\/figcaption><\/figure>\n\n\n\n<p>Using the wrong type of comb, especially on wet hair, can cause breakage. A wide-toothed comb is gentle and helps minimize damage when detangling. It&rsquo;s particularly effective on wet hair, which is more vulnerable. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">28. Gebrek aan eiwit in de voeding<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Lack-of-Protein-in-Diet.jpg\" alt=\"Gebrek aan eiwit in de voeding\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Lack-of-Protein-in-Diet.jpg\" alt=\"Gebrek aan eiwit in de voeding\" width=\"300\" height=\"300\" id=\"mv-trellis-img-27\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/nl\/fouten-die-oudere-vrouwen-maken-die-bijdragen-aan-haaruitval-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Lack-of-Protein-in-Diet.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/healthline\/p\/C_v18y7y6aV\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 gezondheidslijn<\/a><\/figcaption><\/figure>\n\n\n\n<p>Protein is a building block for strong, healthy hair. A diet low in protein can lead to hair that is weak and prone to breakage. Including protein-rich foods like eggs, fish, and lean meats in your diet helps support hair structure. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">29. Frequent gebruik van haarlak<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Frequent-Use-of-Hair-Sprays.jpg\" alt=\"Veelvuldig gebruik van haarlak\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Frequent-Use-of-Hair-Sprays.jpg\" alt=\"Veelvuldig gebruik van haarlak\" width=\"300\" height=\"300\" id=\"mv-trellis-img-28\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/nl\/fouten-die-oudere-vrouwen-maken-die-bijdragen-aan-haaruitval-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Frequent-Use-of-Hair-Sprays.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/forteseries\/p\/CqqpAHYBH24\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 forteseries<\/a><\/figcaption><\/figure>\n\n\n\n<p>Excessive use of hair sprays can lead to product buildup and dryness. These sprays often contain alcohol, which can dry out your hair. Limiting their use and opting for alcohol-free alternatives can help maintain moisture. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">30. Onregelmatig haar wassen<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Infrequent-Hair-Washing.jpg\" alt=\"Onregelmatig haar wassen\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Infrequent-Hair-Washing.jpg\" alt=\"Onregelmatig haar wassen\" width=\"300\" height=\"300\" id=\"mv-trellis-img-29\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/nl\/fouten-die-oudere-vrouwen-maken-die-bijdragen-aan-haaruitval-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Infrequent-Hair-Washing.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/mytype4hair_\/reel\/DA8vNjbJbkD\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 mytype4hair_<\/a><\/figcaption><\/figure>\n\n\n\n<p>Als je je haar te vaak wast, kan dit leiden tot een opeenhoping van de hoofdhuid, waardoor de haarzakjes verstopt raken en de groei wordt belemmerd. Een regelmatig wasschema dat geschikt is voor je haartype helpt om de hoofdhuid schoon en gezond te houden. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">31. Roos niet aanpakken<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-Addressing-Dandruff.jpg\" alt=\"Roos niet aanpakken\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-Addressing-Dandruff.jpg\" alt=\"Roos niet aanpakken\" width=\"300\" height=\"300\" id=\"mv-trellis-img-30\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/nl\/fouten-die-oudere-vrouwen-maken-die-bijdragen-aan-haaruitval-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-Addressing-Dandruff.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/hairoshq\/p\/DDWiAN_irMS\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 hairoshq<\/a><\/figcaption><\/figure>\n\n\n\n<p>Dandruff can lead to an unhealthy scalp environment, affecting hair growth. Ignoring this issue can exacerbate hair loss. Using specialized anti-dandruff shampoos and maintaining a healthy scalp routine can alleviate symptoms.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">32. De verkeerde haarborstel gebruiken<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-the-Wrong-Hair-Brush.jpg\" alt=\"De verkeerde haarborstel gebruiken\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-the-Wrong-Hair-Brush.jpg\" alt=\"De verkeerde haarborstel gebruiken\" width=\"300\" height=\"300\" id=\"mv-trellis-img-31\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/nl\/fouten-die-oudere-vrouwen-maken-die-bijdragen-aan-haaruitval-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-the-Wrong-Hair-Brush.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/bouncecurl\/p\/DEF17ltySxW\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 bouncecurl<\/a><\/figcaption><\/figure>\n\n\n\n<p>The wrong hair brush can cause unnecessary stress and breakage. Brushes with hard bristles can damage hair cuticles and lead to split ends. Opt for soft-bristle brushes that are gentle on hair. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">33. Haarproducten niet regelmatig vervangen<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-Changing-Hair-Products-Regularly.jpg\" alt=\"Haarproducten niet regelmatig vervangen\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-Changing-Hair-Products-Regularly.jpg\" alt=\"Haarproducten niet regelmatig vervangen\" width=\"300\" height=\"300\" id=\"mv-trellis-img-32\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/nl\/fouten-die-oudere-vrouwen-maken-die-bijdragen-aan-haaruitval-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-Changing-Hair-Products-Regularly.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/edenhairproducts\/p\/CN_MCBvFS7p\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 edenhairproducts<\/a><\/figcaption><\/figure>\n\n\n\n<p>Te lang dezelfde haarproducten gebruiken kan leiden tot ophoping en verminderde doeltreffendheid. De behoeften van het haar veranderen na verloop van tijd, waardoor producten moeten worden aangepast om aan deze veranderende behoeften te voldoen. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">34. Overmatig f\u00f6hnen<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Excessive-Blow-drying.jpg\" alt=\"Overmatig f\u00f6hnen\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Excessive-Blow-drying.jpg\" alt=\"Overmatig f\u00f6hnen\" width=\"300\" height=\"300\" id=\"mv-trellis-img-33\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/nl\/fouten-die-oudere-vrouwen-maken-die-bijdragen-aan-haaruitval-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Excessive-Blow-drying.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/thalitaleitepro\/reel\/C4YtF26BtMR\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 thalitaleitepro<\/a><\/figcaption><\/figure>\n\n\n\n<p>Blow-drying too frequently or at high temperatures can lead to hair damage. The heat weakens hair fibers, making them prone to breakage. Allowing hair to air dry when possible and using the blow dryer on a cooler setting can mitigate damage.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">35. Ruwe handdoek drogen<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Rough-Towel-Drying.jpg\" alt=\"Ruwe handdoek drogen\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Rough-Towel-Drying.jpg\" alt=\"Ruwe handdoek drogen\" width=\"300\" height=\"300\" id=\"mv-trellis-img-34\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/nl\/fouten-die-oudere-vrouwen-maken-die-bijdragen-aan-haaruitval-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Rough-Towel-Drying.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/hairlabtwentyfour\/p\/C1FRvMpMWGJ\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 hairlabtwentyfour<\/a><\/figcaption><\/figure>\n\n\n\n<p>Rough towel drying can cause friction and lead to hair breakage. Using a soft towel or an old T-shirt to gently pat hair dry minimizes damage. Avoid rubbing hair harshly, which can weaken strands and cause frizz. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">36. Balancerende hormonen negeren<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Ignoring-Balancing-Hormones.jpg\" alt=\"Balancerende hormonen negeren\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Ignoring-Balancing-Hormones.jpg\" alt=\"Balancerende hormonen negeren\" width=\"300\" height=\"300\" id=\"mv-trellis-img-35\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/nl\/fouten-die-oudere-vrouwen-maken-die-bijdragen-aan-haaruitval-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Ignoring-Balancing-Hormones.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/healthywitheliana_\/p\/DEgAf96I2Qy\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 gezondwitheliana_<\/a><\/figcaption><\/figure>\n\n\n\n<p>Hormonale onbalans kan bijdragen aan haaruitval, vooral tijdens de menopauze. Overleg met professionals in de gezondheidszorg om de hormoonspiegels te beheren kan dit effect helpen verminderen. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">37. Gebrek aan regelmatige hoofdhuidmassage<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Lack-of-Regular-Scalp-Massage.jpg\" alt=\"Gebrek aan regelmatige hoofdhuidmassage\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Lack-of-Regular-Scalp-Massage.jpg\" alt=\"Gebrek aan regelmatige hoofdhuidmassage\" width=\"300\" height=\"300\" id=\"mv-trellis-img-36\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/nl\/fouten-die-oudere-vrouwen-maken-die-bijdragen-aan-haaruitval-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Lack-of-Regular-Scalp-Massage.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/herespa\/p\/DE_jN6QvHnV\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 hierespa<\/a><\/figcaption><\/figure>\n\n\n\n<p>A regular scalp massage can promote blood circulation, essential for healthy hair growth. Ignoring this simple practice can mean missing out on its benefits. Incorporating a few minutes of scalp massage into your routine can enhance nutrient delivery to hair follicles.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">38. Geen aandacht voor haaruitval<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Failure-to-Address-Hair-Loss-Concerns.jpg\" alt=\"Geen aandacht voor haaruitval\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Failure-to-Address-Hair-Loss-Concerns.jpg\" alt=\"Geen aandacht voor haaruitval\" width=\"300\" height=\"300\" id=\"mv-trellis-img-37\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/nl\/fouten-die-oudere-vrouwen-maken-die-bijdragen-aan-haaruitval-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Failure-to-Address-Hair-Loss-Concerns.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/iamsheenarenee\/reel\/C8J2JFsgmzN\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 iamsheenarenee<\/a><\/figcaption><\/figure>\n\n\n\n<p>Haaruitval negeren kan een effectieve behandeling uitstellen. Een dermatoloog raadplegen voor advies over haaruitdunning kan leiden tot gerichte oplossingen. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">39. Over Washing Hair<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1182\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Over-Washing-Hair-5.jpg\" alt=\"Over Washing Hair\" class=\"wp-image-171582\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Over-Washing-Hair-5.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Over-Washing-Hair-5-274x300.jpg 274w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Over-Washing-Hair-5-768x841.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Over-Washing-Hair-5-11x12.jpg 11w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Over-Washing-Hair-5-877x960.jpg 877w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Over-Washing-Hair-5-987x1080.jpg 987w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1182\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Over-Washing-Hair-5.jpg\" alt=\"Over Washing Hair\" class=\"wp-image-171582 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Over-Washing-Hair-5.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Over-Washing-Hair-5-274x300.jpg 274w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Over-Washing-Hair-5-768x841.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Over-Washing-Hair-5-11x12.jpg 11w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Over-Washing-Hair-5-877x960.jpg 877w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Over-Washing-Hair-5-987x1080.jpg 987w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Over-Washing-Hair-5.jpg\" id=\"mv-trellis-img-38\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/nl\/fouten-die-oudere-vrouwen-maken-die-bijdragen-aan-haaruitval-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Over-Washing-Hair-5.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.instagram.com\/p\/B_vPnCQDQS1\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">@katrinadimare<\/a><\/p>\n\n\n\n<p>Overwashing can strip mature hair of essential oils, leading to dryness and brittleness. It can also cause the scalp to produce more oil, worsening the appearance of hair.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">40. Sun Protection<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Sun-Protection-1.jpg\" alt=\"Bescherming tegen de zon\" class=\"wp-image-171583\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Sun-Protection-1.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Sun-Protection-1-240x300.jpg 240w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Sun-Protection-1-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Sun-Protection-1-10x12.jpg 10w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Sun-Protection-1-864x1080.jpg 864w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Sun-Protection-1-960x1200.jpg 960w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Sun-Protection-1.jpg\" alt=\"Bescherming tegen de zon\" class=\"wp-image-171583 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Sun-Protection-1.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Sun-Protection-1-240x300.jpg 240w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Sun-Protection-1-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Sun-Protection-1-10x12.jpg 10w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Sun-Protection-1-864x1080.jpg 864w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Sun-Protection-1-960x1200.jpg 960w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Sun-Protection-1.jpg\" id=\"mv-trellis-img-39\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/nl\/fouten-die-oudere-vrouwen-maken-die-bijdragen-aan-haaruitval-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Sun-Protection-1.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.instagram.com\/acertainvintage\/p\/DEDuKTqzAw5\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">@acertainvintage<\/a><\/p>\n\n\n\n<p>Sun protection is crucial for older women&rsquo;s hair, as UV rays can cause dryness, fading, and brittleness. Wearing hats or using UV protection products helps maintain healthy locks.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">41. Overuse of Heat Styling Tools<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Overuse-of-Heat-Styling-Tools.jpg\" alt=\"Overmatig gebruik van stylingtools met warmte\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Overuse-of-Heat-Styling-Tools.jpg\" alt=\"Overmatig gebruik van stylingtools met warmte\" width=\"300\" height=\"300\" id=\"mv-trellis-img-40\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/nl\/fouten-die-oudere-vrouwen-maken-die-bijdragen-aan-haaruitval-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Overuse-of-Heat-Styling-Tools.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/daniellecheyhair\/p\/C_WcpKRSgiW\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 daniellecheyhair<\/a><\/figcaption><\/figure>\n\n\n\n<p>Relying heavily on heat styling tools, like straighteners and curling irons, can weaken your hair over time. Using these tools daily or at high temperatures strips hair of its natural moisture, making it brittle. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">42. Inadequate Nutrient Intake<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Inadequate-Nutrient-Intake.jpg\" alt=\"Onvoldoende inname van voedingsstoffen\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Inadequate-Nutrient-Intake.jpg\" alt=\"Onvoldoende inname van voedingsstoffen\" width=\"300\" height=\"300\" id=\"mv-trellis-img-41\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/nl\/fouten-die-oudere-vrouwen-maken-die-bijdragen-aan-haaruitval-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Inadequate-Nutrient-Intake.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/jasminbadd\/p\/Cv-ZHk_xTm8\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 jasminbadd<\/a><\/figcaption><\/figure>\n\n\n\n<p>Een dieet met een tekort aan essenti\u00eble voedingsstoffen kan de gezondheid van het haar aanzienlijk be\u00efnvloeden. IJzer, vitamine D en prote\u00efne zijn cruciaal voor sterk haar. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Strakke kapsels<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Tight-Hairstyles.jpg\" alt=\"Strakke kapsels\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Tight-Hairstyles.jpg\" alt=\"Strakke kapsels\" width=\"300\" height=\"300\" id=\"mv-trellis-img-42\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/nl\/fouten-die-oudere-vrouwen-maken-die-bijdragen-aan-haaruitval-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Tight-Hairstyles.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/maxhairclinicofficial\/p\/DDRb4bKvimy\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 maxhairclinicofficial<\/a><\/figcaption><\/figure>\n\n\n\n<p>Tight hairstyles can cause tension on the hair follicles, leading to breakage and hair loss over time. Styles such as tight ponytails or braids apply constant pressure. Opt for looser hairstyles to reduce this strain, allowing hair to move naturally.<\/p>","protected":false},"excerpt":{"rendered":"<p>Your products are clean, your tools are pro&mdash;but your hair still isn&rsquo;t thriving? The culprit might be hiding in your everyday habits. From how you &hellip;<\/p>","protected":false},"author":33,"featured_media":215631,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"syndication_tool_enabled":true,"syndication_tool_title":"","syndication_tool_excerpt":"","syndication_tool_featured_image":0,"syndication_tool_publish_date":"","syndication_tool_schema_types":["gallery"],"syndication_tool_backlink_enable":false,"syndication_tool_ai_disclosure_enable":false,"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[30],"tags":[],"class_list":["post-130946","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice"],"_links":{"self":[{"href":"https:\/\/flawlesshair.com\/nl\/wp-json\/wp\/v2\/posts\/130946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flawlesshair.com\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flawlesshair.com\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flawlesshair.com\/nl\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/flawlesshair.com\/nl\/wp-json\/wp\/v2\/comments?post=130946"}],"version-history":[{"count":0,"href":"https:\/\/flawlesshair.com\/nl\/wp-json\/wp\/v2\/posts\/130946\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flawlesshair.com\/nl\/wp-json\/wp\/v2\/media\/215631"}],"wp:attachment":[{"href":"https:\/\/flawlesshair.com\/nl\/wp-json\/wp\/v2\/media?parent=130946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flawlesshair.com\/nl\/wp-json\/wp\/v2\/categories?post=130946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flawlesshair.com\/nl\/wp-json\/wp\/v2\/tags?post=130946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}