{"id":126733,"date":"2025-04-05T21:30:00","date_gmt":"2025-04-05T19:30:00","guid":{"rendered":"https:\/\/flawlesshair.com\/?p=126733"},"modified":"2025-04-06T16:59:41","modified_gmt":"2025-04-06T14:59:41","slug":"como-estes-maus-habitos-podem-estar-a-arruinar-o-seu-cabelo","status":"publish","type":"post","link":"https:\/\/flawlesshair.com\/pt\/como-estes-maus-habitos-podem-estar-a-arruinar-o-seu-cabelo\/","title":{"rendered":"Oops! 32 Common Hair Mistakes You Might Be Making That Ruin Your Hair"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:100%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:100%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:100%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:100%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:100%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:100%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:100%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:100%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:100%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:100%; }img#mv-trellis-img-10{display:block;}img#mv-trellis-img-11::before{padding-top:100%; }img#mv-trellis-img-11{display:block;}img#mv-trellis-img-12::before{padding-top:100%; }img#mv-trellis-img-12{display:block;}img#mv-trellis-img-13::before{padding-top:100%; }img#mv-trellis-img-13{display:block;}img#mv-trellis-img-14::before{padding-top:100%; }img#mv-trellis-img-14{display:block;}img#mv-trellis-img-15::before{padding-top:100%; }img#mv-trellis-img-15{display:block;}img#mv-trellis-img-16::before{padding-top:100%; }img#mv-trellis-img-16{display:block;}img#mv-trellis-img-17::before{padding-top:100%; }img#mv-trellis-img-17{display:block;}img#mv-trellis-img-18::before{padding-top:100%; }img#mv-trellis-img-18{display:block;}img#mv-trellis-img-19::before{padding-top:100%; }img#mv-trellis-img-19{display:block;}img#mv-trellis-img-20::before{padding-top:100%; }img#mv-trellis-img-20{display:block;}img#mv-trellis-img-21::before{padding-top:100%; }img#mv-trellis-img-21{display:block;}img#mv-trellis-img-22::before{padding-top:100%; }img#mv-trellis-img-22{display:block;}img#mv-trellis-img-23::before{padding-top:100%; }img#mv-trellis-img-23{display:block;}img#mv-trellis-img-24::before{padding-top:100%; }img#mv-trellis-img-24{display:block;}img#mv-trellis-img-25::before{padding-top:100%; }img#mv-trellis-img-25{display:block;}img#mv-trellis-img-26::before{padding-top:100%; }img#mv-trellis-img-26{display:block;}img#mv-trellis-img-27::before{padding-top:100%; }img#mv-trellis-img-27{display:block;}img#mv-trellis-img-28::before{padding-top:100%; }img#mv-trellis-img-28{display:block;}img#mv-trellis-img-29::before{padding-top:100%; }img#mv-trellis-img-29{display:block;}img#mv-trellis-img-30::before{padding-top:100%; }img#mv-trellis-img-30{display:block;}img#mv-trellis-img-31::before{padding-top:113.61111111111%; }img#mv-trellis-img-31{display:block;}img#mv-trellis-img-32::before{padding-top:124.97354497354%; }img#mv-trellis-img-32{display:block;}<\/style>\n<p>We&rsquo;ve all been there&mdash;one small mistake can lead to hair disaster! In this guide, we&rsquo;ll explore everyday habits that can damage your locks. Let&rsquo;s uncover the secrets to maintaining gorgeous tresses and ensure your hair remains vibrant and strong! Get ready to transform your hair care routine!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Saltar o amaciador<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Skipping-Conditioner.jpg\" alt=\"Saltar o amaciador\"><\/noscript><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20300%20300'%3E%3Crect%20width='300'%20height='300'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"Saltar o amaciador\" width=\"300\" height=\"300\" id=\"mv-trellis-img-1\" loading=\"eager\" data-src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Skipping-Conditioner.jpg\" class=\"eager-load\" data-svg=\"1\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/como-estes-maus-habitos-podem-estar-a-arruinar-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Skipping-Conditioner.jpg\" data-pin-description=\"Oops! 32 Common Hair Mistakes You Might Be Making That Ruin Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/anbroziimmortalityhair\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 anbroziimmortalityhair<\/a><\/figcaption><\/figure>\n\n\n\n<p>Negligenciar o amaciador retira a hidrata\u00e7\u00e3o do cabelo, provocando frizz e quebra. O amaciador ajuda a selar a cut\u00edcula do cabelo, mantendo a hidrata\u00e7\u00e3o. Utilize-o ap\u00f3s cada lavagem para manter a suavidade e o brilho. Pouco tempo? Experimente uma op\u00e7\u00e3o sem enxaguamento para uma hidrata\u00e7\u00e3o r\u00e1pida.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Lavagem excessiva do cabelo<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Overwashing-Hair.jpg\" alt=\"Lavagem excessiva do cabelo\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Overwashing-Hair.jpg\" alt=\"Lavagem excessiva do cabelo\" width=\"300\" height=\"300\" id=\"mv-trellis-img-2\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/como-estes-maus-habitos-podem-estar-a-arruinar-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Overwashing-Hair.jpg\" data-pin-description=\"Oops! 32 Common Hair Mistakes You Might Be Making That Ruin Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/ima.au\/reel\/C-YGjfRIDvS\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 itsmissimaaa<\/a><\/figcaption><\/figure>\n\n\n\n<p>Lavar o cabelo diariamente pode retirar os \u00f3leos naturais, deixando-o seco e sem brilho. O objetivo \u00e9 lavar o cabelo de dois em dois dias ou at\u00e9 menos. O champ\u00f4 seco pode prolongar o tempo entre as lavagens, mantendo o cabelo fresco sem o despir demasiado. Ajuste de acordo com as necessidades do seu tipo de cabelo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Utilizar \u00e1gua quente<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-Hot-Water.jpg\" alt=\"Utilizar \u00e1gua quente\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-Hot-Water.jpg\" alt=\"Utilizar \u00e1gua quente\" width=\"300\" height=\"300\" id=\"mv-trellis-img-3\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/como-estes-maus-habitos-podem-estar-a-arruinar-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-Hot-Water.jpg\" data-pin-description=\"Oops! 32 Common Hair Mistakes You Might Be Making That Ruin Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/katerashaneice\/p\/DCet_xWOYfU\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 katerashaneice<\/a><\/figcaption><\/figure>\n\n\n\n<p>A \u00e1gua quente abre as cut\u00edculas do cabelo, provocando a perda de humidade e danos. Opte por \u00e1gua morna para proteger os \u00f3leos naturais do cabelo. Termine com um enxaguamento frio para selar as cut\u00edculas e aumentar o brilho. O seu cabelo sentir-se-\u00e1 mais vibrante e menos quebradi\u00e7o.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Escovar o cabelo molhado<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Brushing-Wet-Hair.jpg\" alt=\"Escovar o cabelo molhado\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Brushing-Wet-Hair.jpg\" alt=\"Escovar o cabelo molhado\" width=\"300\" height=\"300\" id=\"mv-trellis-img-4\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/como-estes-maus-habitos-podem-estar-a-arruinar-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Brushing-Wet-Hair.jpg\" data-pin-description=\"Oops! 32 Common Hair Mistakes You Might Be Making That Ruin Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/sumans.waves\/reel\/CyXKGK7rZLy\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 sumans.waves<\/a><\/figcaption><\/figure>\n\n\n\n<p>O cabelo est\u00e1 mais fraco quando est\u00e1 molhado e a escovagem pode causar uma quebra significativa. Utilize um pente de dentes largos para desembara\u00e7ar suavemente. Comece pelas pontas e trabalhe para cima. Considere aplicar um spray desembara\u00e7ador para facilitar o processo e proteger o seu cabelo de danos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. Chemical Treatments<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Chemical-Treatments.jpg\" alt=\"Tratamentos qu\u00edmicos\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Chemical-Treatments.jpg\" alt=\"Tratamentos qu\u00edmicos\" width=\"300\" height=\"300\" id=\"mv-trellis-img-5\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/como-estes-maus-habitos-podem-estar-a-arruinar-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Chemical-Treatments.jpg\" data-pin-description=\"Oops! 32 Common Hair Mistakes You Might Be Making That Ruin Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/jayanatabeauty\/p\/DBacErUSX4B\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 jayanatabeauty<\/a><\/figcaption><\/figure>\n\n\n\n<p>Os tratamentos qu\u00edmicos frequentes, como a colora\u00e7\u00e3o ou a permanente, enfraquecem a estrutura do cabelo. Limite estes processos e assegure um cuidado adequado entre tratamentos. Utilize m\u00e1scaras e \u00f3leos nutritivos para repor a humidade. Um cabelo saud\u00e1vel precisa de tempo para recuperar da exposi\u00e7\u00e3o a produtos qu\u00edmicos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. Using Tight Hair Ties<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-Tight-Hair-Ties.jpg\" alt=\"Utilizar ganchos de cabelo apertados\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-Tight-Hair-Ties.jpg\" alt=\"Utilizar ganchos de cabelo apertados\" width=\"300\" height=\"300\" id=\"mv-trellis-img-6\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/como-estes-maus-habitos-podem-estar-a-arruinar-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-Tight-Hair-Ties.jpg\" data-pin-description=\"Oops! 32 Common Hair Mistakes You Might Be Making That Ruin Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/chinelo_naturalhair\/reel\/DDcfhSfIUqb\/think-all-hair-ties-are-harmless-think-again-tight-rubbery-hair-ties-can-snap-yo\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 chinelo_naturalhair<\/a><\/figcaption><\/figure>\n\n\n\n<p>Os la\u00e7os de cabelo apertados causam stress e quebra na linha do cabelo. Opte por ganchos de cabelo macios e sem costuras para reduzir a tens\u00e3o. Prenda o cabelo de forma solta para minimizar os danos. Alternativas amigas do cabelo, como el\u00e1sticos ou el\u00e1sticos em espiral, podem ajudar a manter a sa\u00fade do seu cabelo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. Negligenciar os cuidados com o couro cabeludo<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Neglecting-Scalp-Care.jpg\" alt=\"Negligenciar os cuidados com o couro cabeludo\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Neglecting-Scalp-Care.jpg\" alt=\"Negligenciar os cuidados com o couro cabeludo\" width=\"300\" height=\"300\" id=\"mv-trellis-img-7\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/como-estes-maus-habitos-podem-estar-a-arruinar-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Neglecting-Scalp-Care.jpg\" data-pin-description=\"Oops! 32 Common Hair Mistakes You Might Be Making That Ruin Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/biolage\/p\/DE-61atR-8l\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 biolage<\/a><\/figcaption><\/figure>\n\n\n\n<p>Ignorar a sa\u00fade do couro cabeludo pode resultar em caspa e ra\u00edzes capilares enfraquecidas. Esfolie regularmente o seu couro cabeludo para remover a acumula\u00e7\u00e3o e estimular a circula\u00e7\u00e3o. Inclua massagens ao couro cabeludo com \u00f3leos essenciais para promover o crescimento saud\u00e1vel do cabelo e manter um ambiente equilibrado no couro cabeludo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">8. Dormir com o cabelo molhado<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Sleeping-with-Wet-Hair.jpg\" alt=\"Dormir com o cabelo molhado\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Sleeping-with-Wet-Hair.jpg\" alt=\"Dormir com o cabelo molhado\" width=\"300\" height=\"300\" id=\"mv-trellis-img-8\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/como-estes-maus-habitos-podem-estar-a-arruinar-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Sleeping-with-Wet-Hair.jpg\" data-pin-description=\"Oops! 32 Common Hair Mistakes You Might Be Making That Ruin Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/loudfact\/p\/DFEigMovdIb\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 loudfact<\/a><\/figcaption><\/figure>\n\n\n\n<p>Dormir com o cabelo molhado aumenta o risco de quebra. O cabelo molhado \u00e9 fr\u00e1gil e est\u00e1 sujeito a danos. Seque o seu cabelo antes de dormir ou utilize uma fronha de seda para reduzir a fric\u00e7\u00e3o. Estas pequenas mudan\u00e7as podem evitar as pontas espigadas e manter o cabelo com o seu melhor aspeto.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">9. Saltar cortes de cabelo<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Skipping-Haircuts.jpg\" alt=\"N\u00e3o cortar o cabelo\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Skipping-Haircuts.jpg\" alt=\"N\u00e3o cortar o cabelo\" width=\"300\" height=\"300\" id=\"mv-trellis-img-9\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/como-estes-maus-habitos-podem-estar-a-arruinar-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Skipping-Haircuts.jpg\" data-pin-description=\"Oops! 32 Common Hair Mistakes You Might Be Making That Ruin Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/girls.haircuts\/reel\/Cu7Pcq-Anky\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 girls.haircuts<\/a><\/figcaption><\/figure>\n\n\n\n<p>Evitar cortes de cabelo regulares leva a pontas espigadas e a um crescimento pouco saud\u00e1vel. Apare o cabelo a cada 6-8 semanas para manter a sa\u00fade do cabelo e promover o crescimento. O corte regular evita que as pontas espigadas subam pela haste do cabelo, mantendo as suas madeixas com um aspeto fresco e forte.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">10. Utiliza\u00e7\u00e3o excessiva de ferramentas de modela\u00e7\u00e3o a quente<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Overusing-Heat-Styling-Tools.jpg\" alt=\"Utiliza\u00e7\u00e3o excessiva de ferramentas de modela\u00e7\u00e3o a quente\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Overusing-Heat-Styling-Tools.jpg\" alt=\"Utiliza\u00e7\u00e3o excessiva de ferramentas de modela\u00e7\u00e3o a quente\" width=\"300\" height=\"300\" id=\"mv-trellis-img-10\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/como-estes-maus-habitos-podem-estar-a-arruinar-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Overusing-Heat-Styling-Tools.jpg\" data-pin-description=\"Oops! 32 Common Hair Mistakes You Might Be Making That Ruin Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/maries_hairtools\/p\/DBbMEYFOfbZ\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 maries_hairtools<\/a><\/figcaption><\/figure>\n\n\n\n<p>A cria\u00e7\u00e3o de penteados com calor excessivo enfraquece o cabelo, provocando secura e quebra. Utilize sempre um spray protetor contra o calor antes de criar o penteado. Limite a utiliza\u00e7\u00e3o de ferramentas de calor a uma vez por semana para preservar a sa\u00fade do cabelo. Adopte estilos naturais para reduzir a depend\u00eancia do calor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">11. Escovagem excessiva<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Excessive-Brushing.jpg\" alt=\"Escovagem excessiva\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Excessive-Brushing.jpg\" alt=\"Escovagem excessiva\" width=\"300\" height=\"300\" id=\"mv-trellis-img-11\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/como-estes-maus-habitos-podem-estar-a-arruinar-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Excessive-Brushing.jpg\" data-pin-description=\"Oops! 32 Common Hair Mistakes You Might Be Making That Ruin Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/stylefeen\/reel\/C6HISqSuDOL\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 stylefeen<\/a><\/figcaption><\/figure>\n\n\n\n<p>A escovagem excessiva pode levar \u00e0 quebra do cabelo e a pontas espigadas. Escove apenas quando necess\u00e1rio e utilize uma escova com cerdas macias para minimizar o stress. Seja delicado, especialmente em torno dos emaranhados. Menos \u00e9 mais quando se trata de manter um cabelo saud\u00e1vel.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">12. Utiliza\u00e7\u00e3o de champ\u00f4s agressivos<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-Harsh-Shampoos.jpg\" alt=\"Utiliza\u00e7\u00e3o de champ\u00f4s agressivos\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-Harsh-Shampoos.jpg\" alt=\"Utiliza\u00e7\u00e3o de champ\u00f4s agressivos\" width=\"300\" height=\"300\" id=\"mv-trellis-img-12\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/como-estes-maus-habitos-podem-estar-a-arruinar-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-Harsh-Shampoos.jpg\" data-pin-description=\"Oops! 32 Common Hair Mistakes You Might Be Making That Ruin Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/kristalb_thatsme\/p\/DFoOCvRyO69\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 kristalb_thatsme<\/a><\/figcaption><\/figure>\n\n\n\n<p>Os champ\u00f4s agressivos retiram os \u00f3leos essenciais do cabelo, provocando a sua secura. Opte por f\u00f3rmulas suaves e sem sulfatos que limpam sem secar demasiado. Certifique-se de que o seu champ\u00f4 corresponde \u00e0s necessidades do seu couro cabeludo. Esta mudan\u00e7a pode manter o seu cabelo mais saud\u00e1vel e mais male\u00e1vel.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">13. Saltar o protetor t\u00e9rmico<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Skipping-Heat-Protectant.jpg\" alt=\"Protetor t\u00e9rmico para saltar\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Skipping-Heat-Protectant.jpg\" alt=\"Protetor t\u00e9rmico para saltar\" width=\"300\" height=\"300\" id=\"mv-trellis-img-13\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/como-estes-maus-habitos-podem-estar-a-arruinar-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Skipping-Heat-Protectant.jpg\" data-pin-description=\"Oops! 32 Common Hair Mistakes You Might Be Making That Ruin Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/suavecitapomade\/p\/C95Jjrzvz6n\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 suavecitapomade<\/a><\/figcaption><\/figure>\n\n\n\n<p>Os protectores t\u00e9rmicos protegem o cabelo dos danos t\u00e9rmicos. Se n\u00e3o o fizer, os fios podem ficar quebradi\u00e7os e danificados. Aplique sempre um protetor antes de utilizar qualquer ferramenta de modela\u00e7\u00e3o t\u00e9rmica. \u00c9 um passo simples que pode fazer uma grande diferen\u00e7a na manuten\u00e7\u00e3o da sa\u00fade do cabelo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">14. N\u00e3o hidratar o suficiente<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-Hydrating-Enough.jpg\" alt=\"N\u00e3o hidrata o suficiente\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-Hydrating-Enough.jpg\" alt=\"N\u00e3o hidrata o suficiente\" width=\"300\" height=\"300\" id=\"mv-trellis-img-14\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/como-estes-maus-habitos-podem-estar-a-arruinar-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-Hydrating-Enough.jpg\" data-pin-description=\"Oops! 32 Common Hair Mistakes You Might Be Making That Ruin Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/cityofdowneyca\/p\/B-LB_LNgdqt\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 cityofdowneyca<\/a><\/figcaption><\/figure>\n\n\n\n<p>A desidrata\u00e7\u00e3o afecta a sa\u00fade do cabelo, tornando-o seco e quebradi\u00e7o. Beba muita \u00e1gua diariamente para manter o cabelo hidratado de dentro para fora. Um corpo bem hidratado favorece o crescimento e o aspeto mais saud\u00e1vel do cabelo. Para o bem do seu cabelo, d\u00ea prioridade \u00e0 \u00e1gua em vez da cafe\u00edna.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">15. Escolha errada da escova de cabelo<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Wrong-Hairbrush-Choice.jpg\" alt=\"Escolha errada da escova de cabelo\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Wrong-Hairbrush-Choice.jpg\" alt=\"Escolha errada da escova de cabelo\" width=\"300\" height=\"300\" id=\"mv-trellis-img-15\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/como-estes-maus-habitos-podem-estar-a-arruinar-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Wrong-Hairbrush-Choice.jpg\" data-pin-description=\"Oops! 32 Common Hair Mistakes You Might Be Making That Ruin Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/mobilesalonprosdenver\/p\/Ci3RNoeP5LW\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 mobilesalonprosdenver<\/a><\/figcaption><\/figure>\n\n\n\n<p>Escolher a escova de cabelo errada pode levar \u00e0 quebra e ao frisado. Opte por escovas com cerdas naturais para obter resultados mais suaves. Combine o tipo de escova com a textura e o comprimento do seu cabelo. A ferramenta certa pode melhorar significativamente o aspeto do seu cabelo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">16. Chap\u00e9us apertados e fitas para a cabe\u00e7a<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Tight-Hats-and-Headbands.jpg\" alt=\"Chap\u00e9us apertados e fitas para a cabe\u00e7a\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Tight-Hats-and-Headbands.jpg\" alt=\"Chap\u00e9us apertados e fitas para a cabe\u00e7a\" width=\"300\" height=\"300\" id=\"mv-trellis-img-16\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/como-estes-maus-habitos-podem-estar-a-arruinar-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Tight-Hats-and-Headbands.jpg\" data-pin-description=\"Oops! 32 Common Hair Mistakes You Might Be Making That Ruin Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/rubinamillinery.com\/product\/zandra-neutral-shades-straw-halo-headband\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 RUBINA Millinery<\/a><\/figcaption><\/figure>\n\n\n\n<p>Usar chap\u00e9us apertados ou fitas para a cabe\u00e7a pode stressar o cabelo e causar quebra. Opte por op\u00e7\u00f5es mais soltas para minimizar a tens\u00e3o. Permita que o seu cabelo respire e recupere. Dias ocasionais sem chap\u00e9u podem ajudar a manter uma linha do cabelo e um couro cabeludo saud\u00e1veis.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">17. Negligenciar as m\u00e1scaras capilares<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Neglecting-Hair-Masks.jpg\" alt=\"Negligenciar as m\u00e1scaras capilares\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Neglecting-Hair-Masks.jpg\" alt=\"Negligenciar as m\u00e1scaras capilares\" width=\"300\" height=\"300\" id=\"mv-trellis-img-17\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/como-estes-maus-habitos-podem-estar-a-arruinar-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Neglecting-Hair-Masks.jpg\" data-pin-description=\"Oops! 32 Common Hair Mistakes You Might Be Making That Ruin Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/bellz_beautybase\/p\/CeyWbYor2Hl\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 bellz_beautybase<\/a><\/figcaption><\/figure>\n\n\n\n<p>As m\u00e1scaras para o cabelo nutrem e reparam, mas muitas pessoas saltam esta etapa. Utilize uma m\u00e1scara semanalmente para restaurar a hidrata\u00e7\u00e3o e a for\u00e7a. Deixe-a atuar durante o tempo recomendado para obter o m\u00e1ximo de benef\u00edcios. Uma utiliza\u00e7\u00e3o consistente pode devolver a vida ao cabelo ba\u00e7o e danificado.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">18. N\u00e3o proteger o cabelo do sol<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-Protecting-Hair-in-Sun.jpg\" alt=\"N\u00e3o proteger o cabelo do sol\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-Protecting-Hair-in-Sun.jpg\" alt=\"N\u00e3o proteger o cabelo do sol\" width=\"300\" height=\"300\" id=\"mv-trellis-img-18\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/como-estes-maus-habitos-podem-estar-a-arruinar-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-Protecting-Hair-in-Sun.jpg\" data-pin-description=\"Oops! 32 Common Hair Mistakes You Might Be Making That Ruin Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/zee.beauty504\/p\/CpLIaK_JUrg\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 zee.beauty504<\/a><\/figcaption><\/figure>\n\n\n\n<p>A exposi\u00e7\u00e3o solar danifica o cabelo, provocando a secura e o desvanecimento da cor. Use um chap\u00e9u ou utilize produtos com prote\u00e7\u00e3o UV. Mantenha o cabelo hidratado e protegido da luz solar direta. Estas precau\u00e7\u00f5es podem ajudar a manter a cor vibrante e a textura saud\u00e1vel do seu cabelo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">19. Penteados apertados frequentes<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Frequent-Tight-Hairstyles.jpg\" alt=\"Penteados apertados frequentes\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Frequent-Tight-Hairstyles.jpg\" alt=\"Penteados apertados frequentes\" width=\"300\" height=\"300\" id=\"mv-trellis-img-19\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/como-estes-maus-habitos-podem-estar-a-arruinar-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Frequent-Tight-Hairstyles.jpg\" data-pin-description=\"Oops! 32 Common Hair Mistakes You Might Be Making That Ruin Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/everylittlestrand\/p\/Cj_CQckPxIZ\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 everylittlestrand<\/a><\/figcaption><\/figure>\n\n\n\n<p>Os penteados apertados stressam o cabelo, provocando a sua quebra. Opte por estilos mais soltos ou alterne entre penteados apertados e soltos. D\u00ea ao seu cabelo uma pausa da tens\u00e3o constante. Ajuda a preservar a for\u00e7a do cabelo e a evitar a deteriora\u00e7\u00e3o da sa\u00fade da linha do cabelo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">20. Ignorar as pontas espigadas<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Ignoring-Split-Ends.jpg\" alt=\"Ignorar as pontas espigadas\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Ignoring-Split-Ends.jpg\" alt=\"Ignorar as pontas espigadas\" width=\"300\" height=\"300\" id=\"mv-trellis-img-20\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/como-estes-maus-habitos-podem-estar-a-arruinar-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Ignoring-Split-Ends.jpg\" data-pin-description=\"Oops! 32 Common Hair Mistakes You Might Be Making That Ruin Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/laidbytima\/p\/CTsYZ0BPQT_\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 laidbytima<\/a><\/figcaption><\/figure>\n\n\n\n<p>Ignorar as pontas espigadas leva a mais danos na haste do cabelo. As aparas regulares evitam isto e mant\u00eam as pontas do cabelo saud\u00e1veis. Consulte um cabeleireiro para saber os hor\u00e1rios de corte. Manter-se a par das pontas espigadas pode melhorar significativamente o aspeto geral do seu cabelo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">21. T\u00e9cnicas incorrectas de secagem do cabelo<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Improper-Hair-Drying-Techniques.jpg\" alt=\"T\u00e9cnicas incorrectas de secagem do cabelo\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Improper-Hair-Drying-Techniques.jpg\" alt=\"T\u00e9cnicas incorrectas de secagem do cabelo\" width=\"300\" height=\"300\" id=\"mv-trellis-img-21\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/como-estes-maus-habitos-podem-estar-a-arruinar-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Improper-Hair-Drying-Techniques.jpg\" data-pin-description=\"Oops! 32 Common Hair Mistakes You Might Be Making That Ruin Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/haiirologybyjen\/reel\/CvaF05HNhVq\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 haiirologybyjen<\/a><\/figcaption><\/figure>\n\n\n\n<p>A utiliza\u00e7\u00e3o incorrecta de um secador de cabelo pode causar danos causados pelo calor. Segure-o \u00e0 dist\u00e2ncia e fa\u00e7a movimentos cont\u00ednuos para distribuir uniformemente o calor. Utilize a defini\u00e7\u00e3o de calor mais baixa poss\u00edvel. Estas t\u00e9cnicas podem evitar danos desnecess\u00e1rios, mantendo o seu cabelo suave e vibrante.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">22. Utiliza\u00e7\u00e3o excessiva de champ\u00f4 seco<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Excessive-Use-of-Dry-Shampoo.jpg\" alt=\"Utiliza\u00e7\u00e3o excessiva de champ\u00f4 seco\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Excessive-Use-of-Dry-Shampoo.jpg\" alt=\"Utiliza\u00e7\u00e3o excessiva de champ\u00f4 seco\" width=\"300\" height=\"300\" id=\"mv-trellis-img-22\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/como-estes-maus-habitos-podem-estar-a-arruinar-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Excessive-Use-of-Dry-Shampoo.jpg\" data-pin-description=\"Oops! 32 Common Hair Mistakes You Might Be Making That Ruin Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/batiste_us\/reel\/DESj6DVpfDB\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 batiste_us<\/a><\/figcaption><\/figure>\n\n\n\n<p>Confiar demasiado no champ\u00f4 seco leva \u00e0 acumula\u00e7\u00e3o de res\u00edduos no couro cabeludo e a um cabelo ba\u00e7o. Utilize com modera\u00e7\u00e3o e siga as instru\u00e7\u00f5es. \u00c9 uma solu\u00e7\u00e3o tempor\u00e1ria, n\u00e3o substitui a lavagem. A utiliza\u00e7\u00e3o ocasional \u00e9 a melhor forma de manter o cabelo fresco entre lavagens.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">23. N\u00e3o enxaguar bem o champ\u00f4<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-Rinsing-Shampoo-Thoroughly.jpg\" alt=\"N\u00e3o enxaguar bem o champ\u00f4\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-Rinsing-Shampoo-Thoroughly.jpg\" alt=\"N\u00e3o enxaguar bem o champ\u00f4\" width=\"300\" height=\"300\" id=\"mv-trellis-img-23\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/como-estes-maus-habitos-podem-estar-a-arruinar-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-Rinsing-Shampoo-Thoroughly.jpg\" data-pin-description=\"Oops! 32 Common Hair Mistakes You Might Be Making That Ruin Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/evanjosephcurls\/reel\/C3IemA3rlr9\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 evanjosephcurls<\/a><\/figcaption><\/figure>\n\n\n\n<p>Os res\u00edduos de champ\u00f4 irritam o couro cabeludo e tornam o cabelo pesado. Enxaguar abundantemente para remover todo o produto. Certifique-se de que o seu couro cabeludo fica limpo e sem espuma. Um enxaguamento adequado deixa o cabelo mais leve e saud\u00e1vel, minimizando a possibilidade de acumula\u00e7\u00e3o de res\u00edduos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">24. Escovagem das ra\u00edzes at\u00e9 \u00e0s pontas<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Brushing-from-Roots-to-Ends.jpg\" alt=\"Escovagem das ra\u00edzes at\u00e9 \u00e0s pontas\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Brushing-from-Roots-to-Ends.jpg\" alt=\"Escovagem das ra\u00edzes at\u00e9 \u00e0s pontas\" width=\"300\" height=\"300\" id=\"mv-trellis-img-24\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/como-estes-maus-habitos-podem-estar-a-arruinar-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Brushing-from-Roots-to-Ends.jpg\" data-pin-description=\"Oops! 32 Common Hair Mistakes You Might Be Making That Ruin Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/rapunzelita_w\/reel\/C3cthKgNk0Y\/?locale=ru&amp;hl=am-et\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 rapunzelita_w<\/a><\/figcaption><\/figure>\n\n\n\n<p>Escovar da raiz at\u00e9 \u00e0s pontas pode piorar os emaranhados e causar quebras. Comece a desembara\u00e7ar a partir das pontas, trabalhando at\u00e9 \u00e0s ra\u00edzes. Esta abordagem suave minimiza os danos e mant\u00e9m o cabelo mais saud\u00e1vel. A paci\u00eancia durante a escovagem ajuda a evitar a quebra indesejada do cabelo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">25. N\u00e3o utilizar produtos sem enxaguamento<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-Using-Leave-in-Products.jpg\" alt=\"N\u00e3o utilizar produtos sem enxaguamento\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-Using-Leave-in-Products.jpg\" alt=\"N\u00e3o utilizar produtos sem enxaguamento\" width=\"300\" height=\"300\" id=\"mv-trellis-img-25\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/como-estes-maus-habitos-podem-estar-a-arruinar-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-Using-Leave-in-Products.jpg\" data-pin-description=\"Oops! 32 Common Hair Mistakes You Might Be Making That Ruin Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/traderjoespage\/p\/DBILDKOSmpN\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 traderjoespage<\/a><\/figcaption><\/figure>\n\n\n\n<p>Os amaciadores sem enxaguamento proporcionam hidrata\u00e7\u00e3o e prote\u00e7\u00e3o cont\u00ednuas. Se n\u00e3o os usar pode deixar o cabelo seco e imposs\u00edvel de controlar. Aplicar ap\u00f3s a lavagem para uma maior hidrata\u00e7\u00e3o e facilidade de desembara\u00e7ar. A utiliza\u00e7\u00e3o consistente aumenta a suavidade e a resist\u00eancia do cabelo, tornando o penteado mais f\u00e1cil de gerir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">26. Utiliza\u00e7\u00e3o di\u00e1ria de alisadores de cabelo<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-Hair-Straighteners-Daily.jpg\" alt=\"Utilizar diariamente os alisadores de cabelo\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-Hair-Straighteners-Daily.jpg\" alt=\"Utilizar diariamente os alisadores de cabelo\" width=\"300\" height=\"300\" id=\"mv-trellis-img-26\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/como-estes-maus-habitos-podem-estar-a-arruinar-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-Hair-Straighteners-Daily.jpg\" data-pin-description=\"Oops! 32 Common Hair Mistakes You Might Be Making That Ruin Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/nasmaticare\/reel\/DBq_ijOs0Zl\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 nasmaticare<\/a><\/figcaption><\/figure>\n\n\n\n<p>Utilizar os alisadores de cabelo todos os dias pode danificar gravemente o seu cabelo. O calor enfraquece os fol\u00edculos capilares, levando \u00e0 quebra e ao embotamento. Em vez de usar diariamente, tente limitar o uso de alisadores a ocasi\u00f5es especiais. A utiliza\u00e7\u00e3o de produtos protectores de calor tamb\u00e9m pode minimizar os danos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">27. Utiliza\u00e7\u00e3o excessiva de produtos para pentear<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Overuse-of-Styling-Products.jpg\" alt=\"Utiliza\u00e7\u00e3o excessiva de produtos para pentear\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Overuse-of-Styling-Products.jpg\" alt=\"Utiliza\u00e7\u00e3o excessiva de produtos para pentear\" width=\"300\" height=\"300\" id=\"mv-trellis-img-27\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/como-estes-maus-habitos-podem-estar-a-arruinar-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Overuse-of-Styling-Products.jpg\" data-pin-description=\"Oops! 32 Common Hair Mistakes You Might Be Making That Ruin Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/yeshoneyhaircare\/p\/Cx5pdP5qhTG\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 yeshoneyhaircare<\/a><\/figcaption><\/figure>\n\n\n\n<p>A utiliza\u00e7\u00e3o excessiva de produtos para pentear pode tornar o cabelo pesado e levar \u00e0 acumula\u00e7\u00e3o de res\u00edduos. Isto pode fazer com que o cabelo pare\u00e7a oleoso e ba\u00e7o. Tente utilizar os produtos com modera\u00e7\u00e3o, aplicando apenas o necess\u00e1rio para obter o look desejado.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">28. Utiliza\u00e7\u00e3o de escovas sujas<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-Dirty-Brushes.jpg\" alt=\"Utilizar pinc\u00e9is sujos\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-Dirty-Brushes.jpg\" alt=\"Utilizar pinc\u00e9is sujos\" width=\"300\" height=\"300\" id=\"mv-trellis-img-28\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/como-estes-maus-habitos-podem-estar-a-arruinar-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-Dirty-Brushes.jpg\" data-pin-description=\"Oops! 32 Common Hair Mistakes You Might Be Making That Ruin Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/vhairdsgn\/p\/DBP3ll4RFcU\/?next=%2Fpondsidehk%2Ffeed%2F&amp;locale=%E8%B6%B3%E7%90%83%E6%8A%95%E6%B3%A8%E7%B3%BB%E7%BB%9F(%E5%BE%AE%E4%BF%A1mos058)0v5v\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 vhairdsgn<\/a><\/figcaption><\/figure>\n\n\n\n<p>As escovas sujas transferem o \u00f3leo e os res\u00edduos para o seu cabelo. Limpe-as regularmente para garantir uma \u00f3ptima sa\u00fade do cabelo. Retire o cabelo da escova ap\u00f3s cada utiliza\u00e7\u00e3o e lave-a mensalmente. Os utens\u00edlios limpos contribuem significativamente para a manuten\u00e7\u00e3o de um cabelo limpo e saud\u00e1vel.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">29. Negligenciar a dieta e a nutri\u00e7\u00e3o<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Neglecting-Diet-and-Nutrition.jpg\" alt=\"Negligenciar a dieta e a nutri\u00e7\u00e3o\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Neglecting-Diet-and-Nutrition.jpg\" alt=\"Negligenciar a dieta e a nutri\u00e7\u00e3o\" width=\"300\" height=\"300\" id=\"mv-trellis-img-29\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/como-estes-maus-habitos-podem-estar-a-arruinar-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Neglecting-Diet-and-Nutrition.jpg\" data-pin-description=\"Oops! 32 Common Hair Mistakes You Might Be Making That Ruin Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/persistenceathletic\/p\/C53nAMKLxJq\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 persistenceathletic<\/a><\/figcaption><\/figure>\n\n\n\n<p>Uma m\u00e1 alimenta\u00e7\u00e3o afecta a sa\u00fade do cabelo. Inclua na sua dieta alimentos ricos em nutrientes, como frutas, legumes e prote\u00ednas. Uma nutri\u00e7\u00e3o equilibrada apoia o crescimento e a for\u00e7a do cabelo. Uma dieta saud\u00e1vel reflecte-se num cabelo vibrante e forte e contribui para o bem-estar geral.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">30. Utiliza\u00e7\u00e3o incorrecta de acess\u00f3rios para o cabelo<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Improper-Hair-Accessory-Use.jpg\" alt=\"Utiliza\u00e7\u00e3o incorrecta de acess\u00f3rios para o cabelo\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Improper-Hair-Accessory-Use.jpg\" alt=\"Utiliza\u00e7\u00e3o incorrecta de acess\u00f3rios para o cabelo\" width=\"300\" height=\"300\" id=\"mv-trellis-img-30\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/como-estes-maus-habitos-podem-estar-a-arruinar-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Improper-Hair-Accessory-Use.jpg\" data-pin-description=\"Oops! 32 Common Hair Mistakes You Might Be Making That Ruin Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/fashionellaofficial\/p\/CzbpgGGo79_\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 fashionellaofficial<\/a><\/figcaption><\/figure>\n\n\n\n<p>Os el\u00e1sticos apertados e os acess\u00f3rios met\u00e1licos para o cabelo podem causar tens\u00e3o e quebra, especialmente se forem usados frequentemente. Optar por alternativas mais suaves, como os el\u00e1sticos de seda, pode reduzir significativamente estes riscos. Escolher os acess\u00f3rios certos n\u00e3o s\u00f3 evita danos, como tamb\u00e9m apoia a sa\u00fade e o aspeto geral do seu cabelo. Estas pequenas mudan\u00e7as podem fazer uma grande diferen\u00e7a na resist\u00eancia do seu cabelo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">31. Using The Wrong Products<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1227\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-The-Wrong-Products.jpg\" alt=\"Using The Wrong Products\" class=\"wp-image-170284\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-The-Wrong-Products.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-The-Wrong-Products-264x300.jpg 264w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-The-Wrong-Products-768x873.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-The-Wrong-Products-11x12.jpg 11w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-The-Wrong-Products-845x960.jpg 845w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-The-Wrong-Products-951x1080.jpg 951w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-The-Wrong-Products-1056x1200.jpg 1056w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1227\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-The-Wrong-Products.jpg\" alt=\"Using The Wrong Products\" class=\"wp-image-170284 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-The-Wrong-Products.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-The-Wrong-Products-264x300.jpg 264w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-The-Wrong-Products-768x873.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-The-Wrong-Products-11x12.jpg 11w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-The-Wrong-Products-845x960.jpg 845w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-The-Wrong-Products-951x1080.jpg 951w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-The-Wrong-Products-1056x1200.jpg 1056w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-The-Wrong-Products.jpg\" id=\"mv-trellis-img-31\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/como-estes-maus-habitos-podem-estar-a-arruinar-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-The-Wrong-Products.jpg\" data-pin-description=\"Oops! 32 Common Hair Mistakes You Might Be Making That Ruin Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.instagram.com\/p\/DE49R9ZucBn\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">@ringlet.riss<\/a><\/p>\n\n\n\n<p>Using the wrong hair products can harm your hair by causing dryness, brittleness, or limpness. Heavy products on fine hair or harsh chemicals can lead to breakage and dullness. Choose wisely!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">32. Overbrushing<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"945\" height=\"1181\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Overbrushing.jpg\" alt=\"Overbrushing\" class=\"wp-image-170285\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Overbrushing.jpg 945w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Overbrushing-240x300.jpg 240w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Overbrushing-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Overbrushing-10x12.jpg 10w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Overbrushing-864x1080.jpg 864w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"945\" height=\"1181\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Overbrushing.jpg\" alt=\"Overbrushing\" class=\"wp-image-170285 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Overbrushing.jpg 945w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Overbrushing-240x300.jpg 240w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Overbrushing-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Overbrushing-10x12.jpg 10w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Overbrushing-864x1080.jpg 864w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Overbrushing.jpg\" id=\"mv-trellis-img-32\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/como-estes-maus-habitos-podem-estar-a-arruinar-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Overbrushing.jpg\" data-pin-description=\"Oops! 32 Common Hair Mistakes You Might Be Making That Ruin Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.instagram.com\/p\/DHBhq7woALp\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">@farhad_momeni1<\/a><\/p>\n\n\n\n<p>Overbrushing can damage your hair by causing breakage and split ends. It strips natural oils, leading to dryness and frizz, ultimately making your hair look unhealthy.<\/p>\n\n\n\n<p><br><\/p>","protected":false},"excerpt":{"rendered":"<p>We&rsquo;ve all been there&mdash;one small mistake can lead to hair disaster! In this guide, we&rsquo;ll explore everyday habits that can damage your locks. Let&rsquo;s uncover &hellip;<\/p>","protected":false},"author":37,"featured_media":170286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"syndication_tool_enabled":true,"syndication_tool_title":"","syndication_tool_excerpt":"","syndication_tool_featured_image":0,"syndication_tool_publish_date":"","syndication_tool_schema_types":["gallery"],"syndication_tool_backlink_enable":false,"syndication_tool_ai_disclosure_enable":false,"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[30],"tags":[],"class_list":["post-126733","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice"],"_links":{"self":[{"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/posts\/126733","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/comments?post=126733"}],"version-history":[{"count":0,"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/posts\/126733\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/media\/170286"}],"wp:attachment":[{"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/media?parent=126733"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/categories?post=126733"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/tags?post=126733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}