{"id":130946,"date":"2025-06-27T15:15:00","date_gmt":"2025-06-27T13:15:00","guid":{"rendered":"https:\/\/flawlesshair.com\/?p=130946"},"modified":"2025-06-20T14:44:38","modified_gmt":"2025-06-20T12:44:38","slug":"erros-que-as-mulheres-mais-velhas-cometem-e-que-contribuem-para-a-queda-de-cabelo-2","status":"publish","type":"post","link":"https:\/\/flawlesshair.com\/pt\/erros-que-as-mulheres-mais-velhas-cometem-e-que-contribuem-para-a-queda-de-cabelo-2\/","title":{"rendered":"42 Things You Might Be Doing That Are Sabotaging Your Hair Health"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:66.666666666667%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:66.796875%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:100%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:100%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:100%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:100%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:100%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:100%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:100%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:100%; }img#mv-trellis-img-10{display:block;}img#mv-trellis-img-11::before{padding-top:100%; }img#mv-trellis-img-11{display:block;}img#mv-trellis-img-12::before{padding-top:100%; }img#mv-trellis-img-12{display:block;}img#mv-trellis-img-13::before{padding-top:100%; }img#mv-trellis-img-13{display:block;}img#mv-trellis-img-14::before{padding-top:100%; }img#mv-trellis-img-14{display:block;}img#mv-trellis-img-15::before{padding-top:100%; }img#mv-trellis-img-15{display:block;}img#mv-trellis-img-16::before{padding-top:100%; }img#mv-trellis-img-16{display:block;}img#mv-trellis-img-17::before{padding-top:100%; }img#mv-trellis-img-17{display:block;}img#mv-trellis-img-18::before{padding-top:100%; }img#mv-trellis-img-18{display:block;}img#mv-trellis-img-19::before{padding-top:100%; }img#mv-trellis-img-19{display:block;}img#mv-trellis-img-20::before{padding-top:100%; }img#mv-trellis-img-20{display:block;}img#mv-trellis-img-21::before{padding-top:100%; }img#mv-trellis-img-21{display:block;}img#mv-trellis-img-22::before{padding-top:100%; }img#mv-trellis-img-22{display:block;}img#mv-trellis-img-23::before{padding-top:100%; }img#mv-trellis-img-23{display:block;}img#mv-trellis-img-24::before{padding-top:100%; }img#mv-trellis-img-24{display:block;}img#mv-trellis-img-25::before{padding-top:100%; }img#mv-trellis-img-25{display:block;}img#mv-trellis-img-26::before{padding-top:100%; }img#mv-trellis-img-26{display:block;}img#mv-trellis-img-27::before{padding-top:100%; }img#mv-trellis-img-27{display:block;}img#mv-trellis-img-28::before{padding-top:100%; }img#mv-trellis-img-28{display:block;}img#mv-trellis-img-29::before{padding-top:100%; }img#mv-trellis-img-29{display:block;}img#mv-trellis-img-30::before{padding-top:100%; }img#mv-trellis-img-30{display:block;}img#mv-trellis-img-31::before{padding-top:100%; }img#mv-trellis-img-31{display:block;}img#mv-trellis-img-32::before{padding-top:100%; }img#mv-trellis-img-32{display:block;}img#mv-trellis-img-33::before{padding-top:100%; }img#mv-trellis-img-33{display:block;}img#mv-trellis-img-34::before{padding-top:100%; }img#mv-trellis-img-34{display:block;}img#mv-trellis-img-35::before{padding-top:100%; }img#mv-trellis-img-35{display:block;}img#mv-trellis-img-36::before{padding-top:100%; }img#mv-trellis-img-36{display:block;}img#mv-trellis-img-37::before{padding-top:100%; }img#mv-trellis-img-37{display:block;}img#mv-trellis-img-38::before{padding-top:109.44444444444%; }img#mv-trellis-img-38{display:block;}img#mv-trellis-img-39::before{padding-top:125%; }img#mv-trellis-img-39{display:block;}img#mv-trellis-img-40::before{padding-top:100%; }img#mv-trellis-img-40{display:block;}img#mv-trellis-img-41::before{padding-top:100%; }img#mv-trellis-img-41{display:block;}img#mv-trellis-img-42::before{padding-top:100%; }img#mv-trellis-img-42{display:block;}<\/style>\n<p>Your products are clean, your tools are pro&mdash;but your hair still isn&rsquo;t thriving? The culprit might be hiding in your everyday habits. From how you sleep to what you eat, these common (and often surprising) mistakes could be silently wrecking your hair. Here&rsquo;s what to stop doing&mdash;and what to do instead&mdash;to finally see healthy, thriving strands.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Skipping Regular Scalp Exfoliation<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/1.-Skipping-Regular-Scalp-Exfoliation.jpeg\" alt=\"\" class=\"wp-image-215629\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/1.-Skipping-Regular-Scalp-Exfoliation.jpeg 1500w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/1.-Skipping-Regular-Scalp-Exfoliation-300x200.jpeg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/1.-Skipping-Regular-Scalp-Exfoliation-768x512.jpeg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/1.-Skipping-Regular-Scalp-Exfoliation-18x12.jpeg 18w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/1.-Skipping-Regular-Scalp-Exfoliation-960x640.jpeg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/1.-Skipping-Regular-Scalp-Exfoliation-1080x720.jpeg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/1.-Skipping-Regular-Scalp-Exfoliation-1200x800.jpeg 1200w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"eager\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201500%201000'%3E%3Crect%20width='1500'%20height='1000'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-215629 eager-load\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/1.-Skipping-Regular-Scalp-Exfoliation.jpeg\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/1.-Skipping-Regular-Scalp-Exfoliation.jpeg\" data-srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/1.-Skipping-Regular-Scalp-Exfoliation.jpeg 1500w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/1.-Skipping-Regular-Scalp-Exfoliation-300x200.jpeg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/1.-Skipping-Regular-Scalp-Exfoliation-768x512.jpeg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/1.-Skipping-Regular-Scalp-Exfoliation-18x12.jpeg 18w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/1.-Skipping-Regular-Scalp-Exfoliation-960x640.jpeg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/1.-Skipping-Regular-Scalp-Exfoliation-1080x720.jpeg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/1.-Skipping-Regular-Scalp-Exfoliation-1200x800.jpeg 1200w\" data-svg=\"1\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/erros-que-as-mulheres-mais-velhas-cometem-e-que-contribuem-para-a-queda-de-cabelo-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/1.-Skipping-Regular-Scalp-Exfoliation.jpeg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><\/figure>\n\n\n\n<p>Product buildup, dead skin cells, and excess oil can clog follicles. Skipping scalp exfoliation can lead to inflammation and hinder healthy hair growth.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Using Alcohol-Based Styling Products<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/2.-Using-Alcohol-Based-Styling-Products.jpg\" alt=\"\" class=\"wp-image-215630\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/2.-Using-Alcohol-Based-Styling-Products.jpg 1024w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/2.-Using-Alcohol-Based-Styling-Products-300x200.jpg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/2.-Using-Alcohol-Based-Styling-Products-768x513.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/2.-Using-Alcohol-Based-Styling-Products-18x12.jpg 18w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/2.-Using-Alcohol-Based-Styling-Products-960x641.jpg 960w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/2.-Using-Alcohol-Based-Styling-Products.jpg\" alt=\"\" class=\"wp-image-215630 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/2.-Using-Alcohol-Based-Styling-Products.jpg 1024w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/2.-Using-Alcohol-Based-Styling-Products-300x200.jpg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/2.-Using-Alcohol-Based-Styling-Products-768x513.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/2.-Using-Alcohol-Based-Styling-Products-18x12.jpg 18w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/2.-Using-Alcohol-Based-Styling-Products-960x641.jpg 960w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/2.-Using-Alcohol-Based-Styling-Products.jpg\" id=\"mv-trellis-img-2\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/erros-que-as-mulheres-mais-velhas-cometem-e-que-contribuem-para-a-queda-de-cabelo-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/04\/2.-Using-Alcohol-Based-Styling-Products.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><\/figure>\n\n\n\n<p>Many gels, mousses, and sprays contain high alcohol content, which can dry out hair strands and scalp, leading to brittleness and increased shedding over time.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Skipping Regular Trims<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Skipping-Regular-Trims.jpg\" alt=\"Saltar as revis\u00f5es regulares\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Skipping-Regular-Trims.jpg\" alt=\"Saltar as revis\u00f5es regulares\" width=\"300\" height=\"300\" id=\"mv-trellis-img-3\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/erros-que-as-mulheres-mais-velhas-cometem-e-que-contribuem-para-a-queda-de-cabelo-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Skipping-Regular-Trims.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/naturallylamonica\/p\/DDcz_oJJkKW\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 naturallylamonica<\/a><\/figcaption><\/figure>\n\n\n\n<p>Avoiding regular trims can result in split ends, which may travel up the hair shaft, causing further damage. By trimming hair every 6-8 weeks, you can prevent breakage and maintain the integrity of your hair. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. Neglecting Scalp Health<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Neglecting-Scalp-Health.jpg\" alt=\"Negligenciar a sa\u00fade do couro cabeludo\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Neglecting-Scalp-Health.jpg\" alt=\"Negligenciar a sa\u00fade do couro cabeludo\" width=\"300\" height=\"300\" id=\"mv-trellis-img-4\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/erros-que-as-mulheres-mais-velhas-cometem-e-que-contribuem-para-a-queda-de-cabelo-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Neglecting-Scalp-Health.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/skorahealthcare\/p\/DBBvW6pSiB0\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 skorahealthcare<\/a><\/figcaption><\/figure>\n\n\n\n<p>Ignorar a sa\u00fade do couro cabeludo \u00e9 um descuido comum que pode levar \u00e0 queda de cabelo. Um ambiente pouco saud\u00e1vel no couro cabeludo pode impedir que o cabelo cres\u00e7a forte e saud\u00e1vel. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. Utilizar produtos para o cabelo agressivos<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-Harsh-Hair-Products.webp\" alt=\"Utilizar produtos para o cabelo agressivos\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-Harsh-Hair-Products.webp\" alt=\"Utilizar produtos para o cabelo agressivos\" width=\"300\" height=\"300\" id=\"mv-trellis-img-5\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/erros-que-as-mulheres-mais-velhas-cometem-e-que-contribuem-para-a-queda-de-cabelo-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-Harsh-Hair-Products.webp\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">indefinido<\/figcaption><\/figure>\n\n\n\n<p>Os produtos capilares agressivos, carregados de sulfatos e parabenos, retiram ao cabelo os seus \u00f3leos naturais, deixando-o seco e quebradi\u00e7o. Optar por champ\u00f4s e amaciadores sem sulfatos pode fazer uma diferen\u00e7a significativa. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. Ignorar a gest\u00e3o do stress<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Ignoring-Stress-Management.jpg\" alt=\"Ignorar a gest\u00e3o do stress\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Ignoring-Stress-Management.jpg\" alt=\"Ignorar a gest\u00e3o do stress\" width=\"300\" height=\"300\" id=\"mv-trellis-img-6\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/erros-que-as-mulheres-mais-velhas-cometem-e-que-contribuem-para-a-queda-de-cabelo-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Ignoring-Stress-Management.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/ozonecareclinic\/p\/CwUGD_etGyT\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 ozonecareclinic<\/a><\/figcaption><\/figure>\n\n\n\n<p>Chronic stress is a lesser-known cause of hair loss. It can trigger conditions like telogen effluvium, where hair prematurely enters the resting phase and falls out. Engaging in stress-relieving activities, such as yoga or meditation, can help manage stress levels.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">8. Escovar demasiado o cabelo<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Over-brushing-Hair.jpg\" alt=\"Escovar demasiado o cabelo\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Over-brushing-Hair.jpg\" alt=\"Escovar demasiado o cabelo\" width=\"300\" height=\"300\" id=\"mv-trellis-img-7\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/erros-que-as-mulheres-mais-velhas-cometem-e-que-contribuem-para-a-queda-de-cabelo-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Over-brushing-Hair.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/hairmayraki\/p\/DD5bLNGASK5\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 hairmayraki<\/a><\/figcaption><\/figure>\n\n\n\n<p>Escovar o cabelo mais do que o necess\u00e1rio pode enfraquecer os fios, provocando a sua quebra. Embora a escovagem ajude a distribuir os \u00f3leos naturais, o exagero pode causar danos. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">9. Sub-hidrata\u00e7\u00e3o<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Under-hydration.jpg\" alt=\"Sub-hidrata\u00e7\u00e3o\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Under-hydration.jpg\" alt=\"Sub-hidrata\u00e7\u00e3o\" width=\"300\" height=\"300\" id=\"mv-trellis-img-8\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/erros-que-as-mulheres-mais-velhas-cometem-e-que-contribuem-para-a-queda-de-cabelo-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Under-hydration.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/jacksonhealth\/p\/Ct1iHqJtMHL\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 jacksonhealth<\/a><\/figcaption><\/figure>\n\n\n\n<p>Staying hydrated is essential for overall health, including hair health. Dehydration can leave hair looking dull and lifeless. Drinking plenty of water daily helps keep hair hydrated from within. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">10. Fumar<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Smoking.jpg\" alt=\"Fumar\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Smoking.jpg\" alt=\"Fumar\" width=\"300\" height=\"300\" id=\"mv-trellis-img-9\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/erros-que-as-mulheres-mais-velhas-cometem-e-que-contribuem-para-a-queda-de-cabelo-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Smoking.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/beforv\/p\/CIaWYGlJDn_\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 beforv<\/a><\/figcaption><\/figure>\n\n\n\n<p>Smoking affects more than just lungs; it can also impact hair health. Toxins from cigarettes can damage hair follicles, leading to thinning hair. Quitting smoking not only improves overall health but can also enhance hair growth. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">11. Tingimento excessivo do cabelo<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Excessive-Hair-Dying.jpg\" alt=\"Tingimento excessivo do cabelo\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Excessive-Hair-Dying.jpg\" alt=\"Tingimento excessivo do cabelo\" width=\"300\" height=\"300\" id=\"mv-trellis-img-10\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/erros-que-as-mulheres-mais-velhas-cometem-e-que-contribuem-para-a-queda-de-cabelo-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Excessive-Hair-Dying.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/embracingmygray_2021\/p\/CULO3lrLttT\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 embracingmygray_2021<\/a><\/figcaption><\/figure>\n\n\n\n<p>Frequently dyeing hair, especially with chemical-laden products, can strip hair of its natural oils and proteins. The result is dry, brittle hair prone to breaking. Giving your hair breaks between dyeing sessions and using nourishing treatments can help maintain hair strength.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">12. Dormir em fronhas \u00e1speras<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Sleeping-on-Rough-Pillowcases.jpg\" alt=\"Dormir em fronhas \u00e1speras\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Sleeping-on-Rough-Pillowcases.jpg\" alt=\"Dormir em fronhas \u00e1speras\" width=\"300\" height=\"300\" id=\"mv-trellis-img-11\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/erros-que-as-mulheres-mais-velhas-cometem-e-que-contribuem-para-a-queda-de-cabelo-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Sleeping-on-Rough-Pillowcases.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/roughlinen\/p\/C_d4gcCS1hw\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 roughlinen<\/a><\/figcaption><\/figure>\n\n\n\n<p>As fronhas \u00e1speras, como as feitas de algod\u00e3o, podem causar fric\u00e7\u00e3o e levar \u00e0 quebra do cabelo. Mudar para fronhas de seda ou cetim pode reduzir esta fric\u00e7\u00e3o, ajudando o cabelo a reter a sua humidade e reduzindo o emaranhamento. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">13. Falta de prote\u00e7\u00e3o solar<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Lack-of-Sun-Protection.jpg\" alt=\"Falta de prote\u00e7\u00e3o solar\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Lack-of-Sun-Protection.jpg\" alt=\"Falta de prote\u00e7\u00e3o solar\" width=\"300\" height=\"300\" id=\"mv-trellis-img-12\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/erros-que-as-mulheres-mais-velhas-cometem-e-que-contribuem-para-a-queda-de-cabelo-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Lack-of-Sun-Protection.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/muloha_skincare\/p\/DF5R3mzIc47\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 muloha_skincare<\/a><\/figcaption><\/figure>\n\n\n\n<p>A exposi\u00e7\u00e3o prolongada ao sol pode danificar o cabelo, da mesma forma que afecta a pele. Os raios UV podem esgotar as prote\u00ednas naturais do cabelo, provocando secura e fragilidade. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">14. Negligenciar o condicionamento regular<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Neglecting-Regular-Conditioning.jpg\" alt=\"Negligenciar o condicionamento regular\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Neglecting-Regular-Conditioning.jpg\" alt=\"Negligenciar o condicionamento regular\" width=\"300\" height=\"300\" id=\"mv-trellis-img-13\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/erros-que-as-mulheres-mais-velhas-cometem-e-que-contribuem-para-a-queda-de-cabelo-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Neglecting-Regular-Conditioning.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/thehaircourtph\/p\/DBrA1GhuQT_\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 thehaircourtph<\/a><\/figcaption><\/figure>\n\n\n\n<p>O condicionamento regular \u00e9 vital para manter a humidade do cabelo e evitar a secura. Saltar o amaciador ou utilizar produtos inadequados pode deixar o cabelo vulner\u00e1vel \u00e0 quebra. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">15. Sobre-exposi\u00e7\u00e3o ao cloro<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Overexposure-to-Chlorine.jpg\" alt=\"Sobre-exposi\u00e7\u00e3o ao cloro\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Overexposure-to-Chlorine.jpg\" alt=\"Sobre-exposi\u00e7\u00e3o ao cloro\" width=\"300\" height=\"300\" id=\"mv-trellis-img-14\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/erros-que-as-mulheres-mais-velhas-cometem-e-que-contribuem-para-a-queda-de-cabelo-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Overexposure-to-Chlorine.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/mooihaircbr\/p\/DFEh-Z1Bsvq\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 mooihaircbr<\/a><\/figcaption><\/figure>\n\n\n\n<p>Chlorine in pools can strip hair of its natural oils, leading to dryness and brittleness. Over time, this can cause significant damage. Wearing a swim cap or rinsing hair thoroughly after swimming can help mitigate chlorine&rsquo;s effects. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">16. N\u00e3o abordar as condi\u00e7\u00f5es m\u00e9dicas<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-Addressing-Medical-Conditions.jpg\" alt=\"N\u00e3o tratar das condi\u00e7\u00f5es m\u00e9dicas\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-Addressing-Medical-Conditions.jpg\" alt=\"N\u00e3o tratar das condi\u00e7\u00f5es m\u00e9dicas\" width=\"300\" height=\"300\" id=\"mv-trellis-img-15\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/erros-que-as-mulheres-mais-velhas-cometem-e-que-contribuem-para-a-queda-de-cabelo-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-Addressing-Medical-Conditions.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/ginasdailystyle\/p\/C27jcN2g2jl\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 ginasdailystyle<\/a><\/figcaption><\/figure>\n\n\n\n<p>Condi\u00e7\u00f5es m\u00e9dicas como problemas de tiroide ou desequil\u00edbrios hormonais podem contribuir para a queda de cabelo. Ignorar estes problemas subjacentes pode levar a um enfraquecimento cont\u00ednuo do cabelo. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">17. Utiliza\u00e7\u00e3o excessiva de champ\u00f4 seco<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Excessive-Use-of-Dry-Shampoo-1.jpg\" alt=\"Utiliza\u00e7\u00e3o excessiva de champ\u00f4 seco\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Excessive-Use-of-Dry-Shampoo-1.jpg\" alt=\"Utiliza\u00e7\u00e3o excessiva de champ\u00f4 seco\" width=\"300\" height=\"300\" id=\"mv-trellis-img-16\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/erros-que-as-mulheres-mais-velhas-cometem-e-que-contribuem-para-a-queda-de-cabelo-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Excessive-Use-of-Dry-Shampoo-1.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/batiste_us\/p\/DD49qOLMQS3\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 batiste_us<\/a><\/figcaption><\/figure>\n\n\n\n<p>While dry shampoo can be a convenient solution for freshening hair, overuse can lead to scalp buildup and blocked follicles. This can hinder hair growth and contribute to hair loss. Limit dry shampoo use and ensure regular washing to keep the scalp clean. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">18. T\u00e9cnicas incorrectas de lavagem do cabelo<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Poor-Hair-Washing-Techniques.jpg\" alt=\"T\u00e9cnicas incorrectas de lavagem do cabelo\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Poor-Hair-Washing-Techniques.jpg\" alt=\"T\u00e9cnicas incorrectas de lavagem do cabelo\" width=\"300\" height=\"300\" id=\"mv-trellis-img-17\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/erros-que-as-mulheres-mais-velhas-cometem-e-que-contribuem-para-a-queda-de-cabelo-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Poor-Hair-Washing-Techniques.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/i.am_ngozi\/reel\/C7W0Q3NoieT\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 i.am_ngozi<\/a><\/figcaption><\/figure>\n\n\n\n<p>T\u00e9cnicas de lavagem do cabelo incorrectas, como utilizar \u00e1gua quente ou esfregar com demasiada for\u00e7a, podem danificar o cabelo. A \u00e1gua quente retira os \u00f3leos naturais, deixando o cabelo seco e quebradi\u00e7o. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">19. N\u00e3o utilizar um protetor de cabelo<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-Using-a-Hair-Protectant.jpg\" alt=\"N\u00e3o utilizar um protetor de cabelo\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-Using-a-Hair-Protectant.jpg\" alt=\"N\u00e3o utilizar um protetor de cabelo\" width=\"300\" height=\"300\" id=\"mv-trellis-img-18\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/erros-que-as-mulheres-mais-velhas-cometem-e-que-contribuem-para-a-queda-de-cabelo-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-Using-a-Hair-Protectant.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/suavecitapomade\/p\/C95Jjrzvz6n\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 suavecitapomade<\/a><\/figcaption><\/figure>\n\n\n\n<p>Ao criar penteados com calor, a utiliza\u00e7\u00e3o de um protetor de cabelo \u00e9 crucial para proteger o cabelo dos danos. Estes sprays ou cremes criam uma barreira, reduzindo o impacto das temperaturas elevadas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">20. Ignorar os cuidados sazonais com o cabelo<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Ignoring-Seasonal-Hair-Care.jpg\" alt=\"Ignorar os cuidados sazonais com o cabelo\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Ignoring-Seasonal-Hair-Care.jpg\" alt=\"Ignorar os cuidados sazonais com o cabelo\" width=\"300\" height=\"300\" id=\"mv-trellis-img-19\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/erros-que-as-mulheres-mais-velhas-cometem-e-que-contribuem-para-a-queda-de-cabelo-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Ignoring-Seasonal-Hair-Care.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/beyonce\/reel\/C3naQa7xUxy\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 beyonce<\/a><\/figcaption><\/figure>\n\n\n\n<p>Hair care needs change with the seasons. Neglecting to adjust your routine according to the weather can lead to dryness or oiliness. In winter, focus on hydration, while in summer, protect against sun and humidity.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">21. Usar acess\u00f3rios pesados para o cabelo<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Wearing-Heavy-Hair-Accessories.jpg\" alt=\"Usar acess\u00f3rios pesados para o cabelo\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Wearing-Heavy-Hair-Accessories.jpg\" alt=\"Usar acess\u00f3rios pesados para o cabelo\" width=\"300\" height=\"300\" id=\"mv-trellis-img-20\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/erros-que-as-mulheres-mais-velhas-cometem-e-que-contribuem-para-a-queda-de-cabelo-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Wearing-Heavy-Hair-Accessories.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/wimberlys_beautybar\/reel\/C-0NJ2eOAvN\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 wimberlys_beautybar<\/a><\/figcaption><\/figure>\n\n\n\n<p>Heavy hair accessories can place unnecessary stress on the hair shaft, leading to breakage. Opt for lighter options to minimize tension. This simple switch helps prevent damage and maintains hair integrity. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">22. N\u00e3o desembara\u00e7ar corretamente o cabelo<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-Detangling-Hair-Properly.jpg\" alt=\"N\u00e3o desembara\u00e7ar corretamente o cabelo\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-Detangling-Hair-Properly.jpg\" alt=\"N\u00e3o desembara\u00e7ar corretamente o cabelo\" width=\"300\" height=\"300\" id=\"mv-trellis-img-21\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/erros-que-as-mulheres-mais-velhas-cometem-e-que-contribuem-para-a-queda-de-cabelo-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-Detangling-Hair-Properly.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/auntjackiescurlsandcoils\/reel\/DC15kb1JsC4\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 auntjackiescurlsandcoils<\/a><\/figcaption><\/figure>\n\n\n\n<p>Desembara\u00e7ar o cabelo com for\u00e7a pode causar quebra e stress no cabelo. Utilizar as ferramentas corretas, como um pente de dentes largos, pode fazer a diferen\u00e7a. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">23. Utilizar \u00e1gua quente para lavar<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-Hot-Water-for-Washing.jpg\" alt=\"Utilizar \u00e1gua quente para lavar\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-Hot-Water-for-Washing.jpg\" alt=\"Utilizar \u00e1gua quente para lavar\" width=\"300\" height=\"300\" id=\"mv-trellis-img-22\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/erros-que-as-mulheres-mais-velhas-cometem-e-que-contribuem-para-a-queda-de-cabelo-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-Hot-Water-for-Washing.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/hairaffairsbyms\/p\/DFfF8_9oQAD\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 hairaffairsbyms<\/a><\/figcaption><\/figure>\n\n\n\n<p>A \u00e1gua quente pode retirar os \u00f3leos naturais do cabelo, deixando-o seco e quebradi\u00e7o. Optar por \u00e1gua morna ajuda a manter o equil\u00edbrio da humidade e a evitar danos. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">24. Tratamentos qu\u00edmicos frequentes<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Frequent-Chemical-Treatments.jpg\" alt=\"Tratamentos qu\u00edmicos frequentes\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Frequent-Chemical-Treatments.jpg\" alt=\"Tratamentos qu\u00edmicos frequentes\" width=\"300\" height=\"300\" id=\"mv-trellis-img-23\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/erros-que-as-mulheres-mais-velhas-cometem-e-que-contribuem-para-a-queda-de-cabelo-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Frequent-Chemical-Treatments.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/angelapaul\/p\/DCpnrsGSCXe\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 angelapaul<\/a><\/figcaption><\/figure>\n\n\n\n<p>Chemical treatments, such as relaxers or perms, can weaken hair over time. These processes alter the hair&rsquo;s structure, making it prone to breakage. Limiting the frequency of chemical treatments and opting for less harsh options can help maintain hair strength.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">25. Ignorar os primeiros sinais de queda de cabelo<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Ignoring-Early-Signs-of-Hair-Loss.jpg\" alt=\"Ignorar os primeiros sinais de queda de cabelo\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Ignoring-Early-Signs-of-Hair-Loss.jpg\" alt=\"Ignorar os primeiros sinais de queda de cabelo\" width=\"300\" height=\"300\" id=\"mv-trellis-img-24\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/erros-que-as-mulheres-mais-velhas-cometem-e-que-contribuem-para-a-queda-de-cabelo-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Ignoring-Early-Signs-of-Hair-Loss.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/toppcare\/p\/DEZrYqHhwMP\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 toppcare<\/a><\/figcaption><\/figure>\n\n\n\n<p>Ignorar os primeiros sinais de queda de cabelo, como o enfraquecimento ou o aumento da queda, pode levar a problemas mais significativos. Abordar estes sinais numa fase inicial com a ajuda de um dermatologista pode evitar uma maior queda. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">26. Utiliza\u00e7\u00e3o excessiva de extens\u00f5es de cabelo<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Overuse-of-Hair-Extensions.jpg\" alt=\"Utiliza\u00e7\u00e3o excessiva de extens\u00f5es de cabelo\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Overuse-of-Hair-Extensions.jpg\" alt=\"Utiliza\u00e7\u00e3o excessiva de extens\u00f5es de cabelo\" width=\"300\" height=\"300\" id=\"mv-trellis-img-25\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/erros-que-as-mulheres-mais-velhas-cometem-e-que-contribuem-para-a-queda-de-cabelo-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Overuse-of-Hair-Extensions.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/katienovak_hair\/reel\/C4sj6ULL97-\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 katienovak_hair<\/a><\/figcaption><\/figure>\n\n\n\n<p>Hair extensions, while a quick fix for added volume, can pull on natural hair, causing tension and breakage. Limiting their use and opting for high-quality extensions can mitigate damage. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">27. N\u00e3o utilizar um pente de dentes largos<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-Using-a-Wide-Toothed-Comb.jpg\" alt=\"N\u00e3o utilizar um pente de dentes largos\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-Using-a-Wide-Toothed-Comb.jpg\" alt=\"N\u00e3o utilizar um pente de dentes largos\" width=\"300\" height=\"300\" id=\"mv-trellis-img-26\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/erros-que-as-mulheres-mais-velhas-cometem-e-que-contribuem-para-a-queda-de-cabelo-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-Using-a-Wide-Toothed-Comb.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/elevenaustraliapro\/p\/CvXwWB1p98v\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 elevenaustraliapro<\/a><\/figcaption><\/figure>\n\n\n\n<p>Using the wrong type of comb, especially on wet hair, can cause breakage. A wide-toothed comb is gentle and helps minimize damage when detangling. It&rsquo;s particularly effective on wet hair, which is more vulnerable. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">28. Falta de prote\u00ednas na dieta<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Lack-of-Protein-in-Diet.jpg\" alt=\"Falta de prote\u00ednas na dieta\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Lack-of-Protein-in-Diet.jpg\" alt=\"Falta de prote\u00ednas na dieta\" width=\"300\" height=\"300\" id=\"mv-trellis-img-27\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/erros-que-as-mulheres-mais-velhas-cometem-e-que-contribuem-para-a-queda-de-cabelo-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Lack-of-Protein-in-Diet.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/healthline\/p\/C_v18y7y6aV\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 healthline<\/a><\/figcaption><\/figure>\n\n\n\n<p>Protein is a building block for strong, healthy hair. A diet low in protein can lead to hair that is weak and prone to breakage. Including protein-rich foods like eggs, fish, and lean meats in your diet helps support hair structure. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">29. Utiliza\u00e7\u00e3o frequente de sprays para o cabelo<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Frequent-Use-of-Hair-Sprays.jpg\" alt=\"Utiliza\u00e7\u00e3o frequente de sprays para o cabelo\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Frequent-Use-of-Hair-Sprays.jpg\" alt=\"Utiliza\u00e7\u00e3o frequente de sprays para o cabelo\" width=\"300\" height=\"300\" id=\"mv-trellis-img-28\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/erros-que-as-mulheres-mais-velhas-cometem-e-que-contribuem-para-a-queda-de-cabelo-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Frequent-Use-of-Hair-Sprays.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/forteseries\/p\/CqqpAHYBH24\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 forteseries<\/a><\/figcaption><\/figure>\n\n\n\n<p>Excessive use of hair sprays can lead to product buildup and dryness. These sprays often contain alcohol, which can dry out your hair. Limiting their use and opting for alcohol-free alternatives can help maintain moisture. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">30. Lavagem pouco frequente do cabelo<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Infrequent-Hair-Washing.jpg\" alt=\"Lavagem pouco frequente do cabelo\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Infrequent-Hair-Washing.jpg\" alt=\"Lavagem pouco frequente do cabelo\" width=\"300\" height=\"300\" id=\"mv-trellis-img-29\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/erros-que-as-mulheres-mais-velhas-cometem-e-que-contribuem-para-a-queda-de-cabelo-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Infrequent-Hair-Washing.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/mytype4hair_\/reel\/DA8vNjbJbkD\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 mytype4hair_<\/a><\/figcaption><\/figure>\n\n\n\n<p>Lavar o cabelo com pouca frequ\u00eancia pode levar \u00e0 acumula\u00e7\u00e3o de res\u00edduos no couro cabeludo, bloqueando os fol\u00edculos capilares e impedindo o crescimento. Manter um programa de lavagem regular adequado ao seu tipo de cabelo ajuda a manter o couro cabeludo limpo e saud\u00e1vel. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">31. N\u00e3o tratar a caspa<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-Addressing-Dandruff.jpg\" alt=\"N\u00e3o tratar a caspa\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-Addressing-Dandruff.jpg\" alt=\"N\u00e3o tratar a caspa\" width=\"300\" height=\"300\" id=\"mv-trellis-img-30\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/erros-que-as-mulheres-mais-velhas-cometem-e-que-contribuem-para-a-queda-de-cabelo-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-Addressing-Dandruff.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/hairoshq\/p\/DDWiAN_irMS\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 hairoshq<\/a><\/figcaption><\/figure>\n\n\n\n<p>Dandruff can lead to an unhealthy scalp environment, affecting hair growth. Ignoring this issue can exacerbate hair loss. Using specialized anti-dandruff shampoos and maintaining a healthy scalp routine can alleviate symptoms.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">32. Usar a escova de cabelo errada<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-the-Wrong-Hair-Brush.jpg\" alt=\"Utilizar a escova de cabelo errada\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-the-Wrong-Hair-Brush.jpg\" alt=\"Utilizar a escova de cabelo errada\" width=\"300\" height=\"300\" id=\"mv-trellis-img-31\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/erros-que-as-mulheres-mais-velhas-cometem-e-que-contribuem-para-a-queda-de-cabelo-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-the-Wrong-Hair-Brush.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/bouncecurl\/p\/DEF17ltySxW\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 bouncecurl<\/a><\/figcaption><\/figure>\n\n\n\n<p>The wrong hair brush can cause unnecessary stress and breakage. Brushes with hard bristles can damage hair cuticles and lead to split ends. Opt for soft-bristle brushes that are gentle on hair. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">33. N\u00e3o mudar regularmente os produtos para o cabelo<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-Changing-Hair-Products-Regularly.jpg\" alt=\"N\u00e3o mudar regularmente os produtos para o cabelo\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-Changing-Hair-Products-Regularly.jpg\" alt=\"N\u00e3o mudar regularmente os produtos para o cabelo\" width=\"300\" height=\"300\" id=\"mv-trellis-img-32\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/erros-que-as-mulheres-mais-velhas-cometem-e-que-contribuem-para-a-queda-de-cabelo-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-Changing-Hair-Products-Regularly.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/edenhairproducts\/p\/CN_MCBvFS7p\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 edenhairproducts<\/a><\/figcaption><\/figure>\n\n\n\n<p>Utilizar os mesmos produtos para o cabelo durante demasiado tempo pode levar \u00e0 acumula\u00e7\u00e3o e \u00e0 redu\u00e7\u00e3o da efic\u00e1cia. As necessidades do cabelo mudam com o tempo, exigindo ajustes nos produtos para satisfazer essas necessidades em evolu\u00e7\u00e3o. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">34. Secagem excessiva com o secador<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Excessive-Blow-drying.jpg\" alt=\"Secagem excessiva com o secador\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Excessive-Blow-drying.jpg\" alt=\"Secagem excessiva com o secador\" width=\"300\" height=\"300\" id=\"mv-trellis-img-33\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/erros-que-as-mulheres-mais-velhas-cometem-e-que-contribuem-para-a-queda-de-cabelo-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Excessive-Blow-drying.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/thalitaleitepro\/reel\/C4YtF26BtMR\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 thalitaleitepro<\/a><\/figcaption><\/figure>\n\n\n\n<p>Blow-drying too frequently or at high temperatures can lead to hair damage. The heat weakens hair fibers, making them prone to breakage. Allowing hair to air dry when possible and using the blow dryer on a cooler setting can mitigate damage.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">35. Secagem de toalhas \u00e1speras<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Rough-Towel-Drying.jpg\" alt=\"Secagem com toalha \u00e1spera\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Rough-Towel-Drying.jpg\" alt=\"Secagem com toalha \u00e1spera\" width=\"300\" height=\"300\" id=\"mv-trellis-img-34\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/erros-que-as-mulheres-mais-velhas-cometem-e-que-contribuem-para-a-queda-de-cabelo-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Rough-Towel-Drying.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/hairlabtwentyfour\/p\/C1FRvMpMWGJ\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 hairlabtwentyfour<\/a><\/figcaption><\/figure>\n\n\n\n<p>Rough towel drying can cause friction and lead to hair breakage. Using a soft towel or an old T-shirt to gently pat hair dry minimizes damage. Avoid rubbing hair harshly, which can weaken strands and cause frizz. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">36. Ignorar as hormonas de equil\u00edbrio<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Ignoring-Balancing-Hormones.jpg\" alt=\"Ignorar as hormonas de equil\u00edbrio\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Ignoring-Balancing-Hormones.jpg\" alt=\"Ignorar as hormonas de equil\u00edbrio\" width=\"300\" height=\"300\" id=\"mv-trellis-img-35\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/erros-que-as-mulheres-mais-velhas-cometem-e-que-contribuem-para-a-queda-de-cabelo-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Ignoring-Balancing-Hormones.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/healthywitheliana_\/p\/DEgAf96I2Qy\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 healthwitheliana_<\/a><\/figcaption><\/figure>\n\n\n\n<p>Os desequil\u00edbrios hormonais podem contribuir para a queda de cabelo, especialmente durante a menopausa. Consultar profissionais de sa\u00fade para gerir os n\u00edveis hormonais pode ajudar a atenuar este efeito. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">37. Falta de massagem regular do couro cabeludo<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Lack-of-Regular-Scalp-Massage.jpg\" alt=\"Falta de massagem regular do couro cabeludo\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Lack-of-Regular-Scalp-Massage.jpg\" alt=\"Falta de massagem regular do couro cabeludo\" width=\"300\" height=\"300\" id=\"mv-trellis-img-36\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/erros-que-as-mulheres-mais-velhas-cometem-e-que-contribuem-para-a-queda-de-cabelo-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Lack-of-Regular-Scalp-Massage.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/herespa\/p\/DE_jN6QvHnV\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 herespa<\/a><\/figcaption><\/figure>\n\n\n\n<p>A regular scalp massage can promote blood circulation, essential for healthy hair growth. Ignoring this simple practice can mean missing out on its benefits. Incorporating a few minutes of scalp massage into your routine can enhance nutrient delivery to hair follicles.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">38. N\u00e3o tratar as preocupa\u00e7\u00f5es com a queda de cabelo<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Failure-to-Address-Hair-Loss-Concerns.jpg\" alt=\"N\u00e3o abordar as preocupa\u00e7\u00f5es com a queda de cabelo\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Failure-to-Address-Hair-Loss-Concerns.jpg\" alt=\"N\u00e3o abordar as preocupa\u00e7\u00f5es com a queda de cabelo\" width=\"300\" height=\"300\" id=\"mv-trellis-img-37\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/erros-que-as-mulheres-mais-velhas-cometem-e-que-contribuem-para-a-queda-de-cabelo-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Failure-to-Address-Hair-Loss-Concerns.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/iamsheenarenee\/reel\/C8J2JFsgmzN\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 iamsheenarenee<\/a><\/figcaption><\/figure>\n\n\n\n<p>Ignorar as preocupa\u00e7\u00f5es com a queda de cabelo pode atrasar um tratamento eficaz. Consultar um dermatologista para obter aconselhamento sobre a queda de cabelo pode levar a solu\u00e7\u00f5es espec\u00edficas. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">39. Over Washing Hair<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1182\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Over-Washing-Hair-5.jpg\" alt=\"Over Washing Hair\" class=\"wp-image-171582\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Over-Washing-Hair-5.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Over-Washing-Hair-5-274x300.jpg 274w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Over-Washing-Hair-5-768x841.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Over-Washing-Hair-5-11x12.jpg 11w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Over-Washing-Hair-5-877x960.jpg 877w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Over-Washing-Hair-5-987x1080.jpg 987w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1182\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Over-Washing-Hair-5.jpg\" alt=\"Over Washing Hair\" class=\"wp-image-171582 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Over-Washing-Hair-5.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Over-Washing-Hair-5-274x300.jpg 274w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Over-Washing-Hair-5-768x841.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Over-Washing-Hair-5-11x12.jpg 11w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Over-Washing-Hair-5-877x960.jpg 877w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Over-Washing-Hair-5-987x1080.jpg 987w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Over-Washing-Hair-5.jpg\" id=\"mv-trellis-img-38\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/erros-que-as-mulheres-mais-velhas-cometem-e-que-contribuem-para-a-queda-de-cabelo-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Over-Washing-Hair-5.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.instagram.com\/p\/B_vPnCQDQS1\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">@katrinadimare<\/a><\/p>\n\n\n\n<p>Overwashing can strip mature hair of essential oils, leading to dryness and brittleness. It can also cause the scalp to produce more oil, worsening the appearance of hair.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">40. Sun Protection<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Sun-Protection-1.jpg\" alt=\"Prote\u00e7\u00e3o solar\" class=\"wp-image-171583\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Sun-Protection-1.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Sun-Protection-1-240x300.jpg 240w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Sun-Protection-1-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Sun-Protection-1-10x12.jpg 10w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Sun-Protection-1-864x1080.jpg 864w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Sun-Protection-1-960x1200.jpg 960w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Sun-Protection-1.jpg\" alt=\"Prote\u00e7\u00e3o solar\" class=\"wp-image-171583 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Sun-Protection-1.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Sun-Protection-1-240x300.jpg 240w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Sun-Protection-1-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Sun-Protection-1-10x12.jpg 10w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Sun-Protection-1-864x1080.jpg 864w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Sun-Protection-1-960x1200.jpg 960w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Sun-Protection-1.jpg\" id=\"mv-trellis-img-39\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/erros-que-as-mulheres-mais-velhas-cometem-e-que-contribuem-para-a-queda-de-cabelo-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Sun-Protection-1.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.instagram.com\/acertainvintage\/p\/DEDuKTqzAw5\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">@acertainvintage<\/a><\/p>\n\n\n\n<p>Sun protection is crucial for older women&rsquo;s hair, as UV rays can cause dryness, fading, and brittleness. Wearing hats or using UV protection products helps maintain healthy locks.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">41. Overuse of Heat Styling Tools<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Overuse-of-Heat-Styling-Tools.jpg\" alt=\"Utiliza\u00e7\u00e3o excessiva de ferramentas de modela\u00e7\u00e3o a quente\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Overuse-of-Heat-Styling-Tools.jpg\" alt=\"Utiliza\u00e7\u00e3o excessiva de ferramentas de modela\u00e7\u00e3o a quente\" width=\"300\" height=\"300\" id=\"mv-trellis-img-40\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/erros-que-as-mulheres-mais-velhas-cometem-e-que-contribuem-para-a-queda-de-cabelo-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Overuse-of-Heat-Styling-Tools.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/daniellecheyhair\/p\/C_WcpKRSgiW\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 daniellecheyhair<\/a><\/figcaption><\/figure>\n\n\n\n<p>Relying heavily on heat styling tools, like straighteners and curling irons, can weaken your hair over time. Using these tools daily or at high temperatures strips hair of its natural moisture, making it brittle. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">42. Inadequate Nutrient Intake<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Inadequate-Nutrient-Intake.jpg\" alt=\"Ingest\u00e3o inadequada de nutrientes\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Inadequate-Nutrient-Intake.jpg\" alt=\"Ingest\u00e3o inadequada de nutrientes\" width=\"300\" height=\"300\" id=\"mv-trellis-img-41\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/erros-que-as-mulheres-mais-velhas-cometem-e-que-contribuem-para-a-queda-de-cabelo-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Inadequate-Nutrient-Intake.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/jasminbadd\/p\/Cv-ZHk_xTm8\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 jasminbadd<\/a><\/figcaption><\/figure>\n\n\n\n<p>Uma dieta com falta de nutrientes essenciais pode afetar significativamente a sa\u00fade do cabelo. O ferro, a vitamina D e as prote\u00ednas s\u00e3o cruciais para a for\u00e7a do cabelo. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Penteados apertados<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Tight-Hairstyles.jpg\" alt=\"Penteados apertados\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Tight-Hairstyles.jpg\" alt=\"Penteados apertados\" width=\"300\" height=\"300\" id=\"mv-trellis-img-42\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/erros-que-as-mulheres-mais-velhas-cometem-e-que-contribuem-para-a-queda-de-cabelo-2\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Tight-Hairstyles.jpg\" data-pin-description=\"42 Things You Might Be Doing That Are Sabotaging Your Hair Health\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/maxhairclinicofficial\/p\/DDRb4bKvimy\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 maxhairclinicofficial<\/a><\/figcaption><\/figure>\n\n\n\n<p>Tight hairstyles can cause tension on the hair follicles, leading to breakage and hair loss over time. Styles such as tight ponytails or braids apply constant pressure. Opt for looser hairstyles to reduce this strain, allowing hair to move naturally.<\/p>","protected":false},"excerpt":{"rendered":"<p>Your products are clean, your tools are pro&mdash;but your hair still isn&rsquo;t thriving? The culprit might be hiding in your everyday habits. From how you &hellip;<\/p>","protected":false},"author":33,"featured_media":215631,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"syndication_tool_enabled":true,"syndication_tool_title":"","syndication_tool_excerpt":"","syndication_tool_featured_image":0,"syndication_tool_publish_date":"","syndication_tool_schema_types":["gallery"],"syndication_tool_backlink_enable":false,"syndication_tool_ai_disclosure_enable":false,"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[30],"tags":[],"class_list":["post-130946","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice"],"_links":{"self":[{"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/posts\/130946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/comments?post=130946"}],"version-history":[{"count":0,"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/posts\/130946\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/media\/215631"}],"wp:attachment":[{"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/media?parent=130946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/categories?post=130946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/tags?post=130946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}