{"id":133315,"date":"2025-02-14T20:00:00","date_gmt":"2025-02-14T19:00:00","guid":{"rendered":"https:\/\/flawlesshair.com\/?p=133315"},"modified":"2025-02-13T11:23:38","modified_gmt":"2025-02-13T10:23:38","slug":"maus-habitos-que-estao-a-enfraquecer-o-seu-cabelo","status":"publish","type":"post","link":"https:\/\/flawlesshair.com\/pt\/maus-habitos-que-estao-a-enfraquecer-o-seu-cabelo\/","title":{"rendered":"31 maus h\u00e1bitos que est\u00e3o a enfraquecer o seu cabelo"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:100%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:100%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:100%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:100%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:100%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:100%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:100%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:100%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:100%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:100%; }img#mv-trellis-img-10{display:block;}img#mv-trellis-img-11::before{padding-top:100%; }img#mv-trellis-img-11{display:block;}img#mv-trellis-img-12::before{padding-top:100%; }img#mv-trellis-img-12{display:block;}img#mv-trellis-img-13::before{padding-top:100%; }img#mv-trellis-img-13{display:block;}img#mv-trellis-img-14::before{padding-top:100%; }img#mv-trellis-img-14{display:block;}img#mv-trellis-img-15::before{padding-top:100%; }img#mv-trellis-img-15{display:block;}img#mv-trellis-img-16::before{padding-top:100%; }img#mv-trellis-img-16{display:block;}img#mv-trellis-img-17::before{padding-top:100%; }img#mv-trellis-img-17{display:block;}img#mv-trellis-img-18::before{padding-top:100%; }img#mv-trellis-img-18{display:block;}img#mv-trellis-img-19::before{padding-top:100%; }img#mv-trellis-img-19{display:block;}img#mv-trellis-img-20::before{padding-top:100%; }img#mv-trellis-img-20{display:block;}img#mv-trellis-img-21::before{padding-top:100%; }img#mv-trellis-img-21{display:block;}img#mv-trellis-img-22::before{padding-top:100%; }img#mv-trellis-img-22{display:block;}img#mv-trellis-img-23::before{padding-top:100%; }img#mv-trellis-img-23{display:block;}img#mv-trellis-img-24::before{padding-top:100%; }img#mv-trellis-img-24{display:block;}img#mv-trellis-img-25::before{padding-top:100%; }img#mv-trellis-img-25{display:block;}img#mv-trellis-img-26::before{padding-top:100%; }img#mv-trellis-img-26{display:block;}img#mv-trellis-img-27::before{padding-top:100%; }img#mv-trellis-img-27{display:block;}img#mv-trellis-img-28::before{padding-top:100%; }img#mv-trellis-img-28{display:block;}img#mv-trellis-img-29::before{padding-top:100%; }img#mv-trellis-img-29{display:block;}img#mv-trellis-img-30::before{padding-top:100%; }img#mv-trellis-img-30{display:block;}img#mv-trellis-img-31::before{padding-top:100%; }img#mv-trellis-img-31{display:block;}<\/style>\n<p>Os nossos h\u00e1bitos di\u00e1rios podem ter um impacto significativo na sa\u00fade do nosso cabelo. Muitas vezes, n\u00e3o nos apercebemos de que ac\u00e7\u00f5es simples contribuem para o enfraquecimento do cabelo. Ao identificar e alterar estes h\u00e1bitos, podemos trabalhar para obter madeixas mais saud\u00e1veis e cheias. Aqui est\u00e1 uma an\u00e1lise detalhada de 31 pr\u00e1ticas comuns que podem estar a provocar o enfraquecimento do seu cabelo, juntamente com dicas para as combater.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Penteados com calor excessivo<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Excessive-Heat-Styling.jpg\" alt=\"Penteados com calor excessivo\"><\/noscript><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20300%20300'%3E%3Crect%20width='300'%20height='300'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"Penteados com calor excessivo\" width=\"300\" height=\"300\" id=\"mv-trellis-img-1\" loading=\"eager\" data-src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Excessive-Heat-Styling.jpg\" class=\"eager-load\" data-svg=\"1\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/maus-habitos-que-estao-a-enfraquecer-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Excessive-Heat-Styling.jpg\" data-pin-description=\"31 Bad Habits That Are Thinning Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/the_glow_za\/p\/DFVOgc7qiPb\/love-your-hair-then-protect-it-heat-styling-can-take-your-look-to-the-next-level\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 the_glow_za<\/a><\/figcaption><\/figure>\n\n\n\n<p>Abusar do seu cabelo com ferramentas de calor diariamente enfraquece os fios, provocando a sua quebra. Tente reduzir a utiliza\u00e7\u00e3o e utilize sempre um spray protetor contra o calor. Opte pela secagem ao ar livre sempre que poss\u00edvel para permitir que o seu cabelo recupere e mantenha a sua for\u00e7a natural.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Penteados apertados<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Tight-Hairstyles-1.jpg\" alt=\"Penteados apertados\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Tight-Hairstyles-1.jpg\" alt=\"Penteados apertados\" width=\"300\" height=\"300\" id=\"mv-trellis-img-2\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/maus-habitos-que-estao-a-enfraquecer-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Tight-Hairstyles-1.jpg\" data-pin-description=\"31 Bad Habits That Are Thinning Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/goldynaps\/reel\/DDFsxgXpUxr\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 goldynaps<\/a><\/figcaption><\/figure>\n\n\n\n<p>Puxar o cabelo com demasiada for\u00e7a sobrecarrega os fol\u00edculos, provocando a sua quebra. Alterne os seus penteados, optando por looks mais soltos e descontra\u00eddos. D\u00ea uma pausa ao seu cabelo para evitar a tens\u00e3o e manter as ra\u00edzes saud\u00e1veis.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Lavagem excessiva do cabelo<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Over-washing-Hair.jpg\" alt=\"Lavagem excessiva do cabelo\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Over-washing-Hair.jpg\" alt=\"Lavagem excessiva do cabelo\" width=\"300\" height=\"300\" id=\"mv-trellis-img-3\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/maus-habitos-que-estao-a-enfraquecer-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Over-washing-Hair.jpg\" data-pin-description=\"31 Bad Habits That Are Thinning Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/todayshow\/p\/ChPhZrVs3IO\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 todayshow<\/a><\/figcaption><\/figure>\n\n\n\n<p>Lavar o cabelo com demasiada frequ\u00eancia retira-lhe os \u00f3leos naturais, deixando-o seco e quebradi\u00e7o. Tente lavar o cabelo de poucos em poucos dias em vez de diariamente. Utilize um champ\u00f4 suave e sem sulfatos para manter o equil\u00edbrio natural da hidrata\u00e7\u00e3o do seu cabelo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Saltar o amaciador<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Skipping-Conditioner-1.jpg\" alt=\"Saltar o amaciador\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Skipping-Conditioner-1.jpg\" alt=\"Saltar o amaciador\" width=\"300\" height=\"300\" id=\"mv-trellis-img-4\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/maus-habitos-que-estao-a-enfraquecer-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Skipping-Conditioner-1.jpg\" data-pin-description=\"31 Bad Habits That Are Thinning Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/arkemusahaircare\/p\/DAbjE7UpJFv\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 arkemusahaircare<\/a><\/figcaption><\/figure>\n\n\n\n<p>O amaciador \u00e9 vital para manter o cabelo hidratado e forte. Se n\u00e3o o aplicar, o seu cabelo pode ficar seco e imposs\u00edvel de controlar. Aplique sempre o amaciador ap\u00f3s o champ\u00f4, concentrando-se nas pontas para desembara\u00e7ar e nutrir eficazmente os seus fios.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. Escolhas alimentares incorrectas<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Poor-Diet-Choices.jpg\" alt=\"Escolhas alimentares incorrectas\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Poor-Diet-Choices.jpg\" alt=\"Escolhas alimentares incorrectas\" width=\"300\" height=\"300\" id=\"mv-trellis-img-5\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/maus-habitos-que-estao-a-enfraquecer-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Poor-Diet-Choices.jpg\" data-pin-description=\"31 Bad Habits That Are Thinning Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/nutrismart.mu\/p\/Cu8aMjRoC_p\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 nutrismart.mu<\/a><\/figcaption><\/figure>\n\n\n\n<p>Uma dieta com falta de nutrientes essenciais afecta a sa\u00fade do cabelo. Incorpore alimentos ricos em vitaminas e prote\u00ednas, como peixe, frutos secos e vegetais. Garantir uma dieta equilibrada apoia o crescimento do cabelo e reduz o enfraquecimento, proporcionando-lhe madeixas exuberantes e saud\u00e1veis.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. Secagem com toalha \u00e1spera<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Rough-Towel-Drying-1.jpg\" alt=\"Secagem com toalha \u00e1spera\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Rough-Towel-Drying-1.jpg\" alt=\"Secagem com toalha \u00e1spera\" width=\"300\" height=\"300\" id=\"mv-trellis-img-6\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/maus-habitos-que-estao-a-enfraquecer-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Rough-Towel-Drying-1.jpg\" data-pin-description=\"31 Bad Habits That Are Thinning Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/itsmyrayeraye\/reel\/CxOmgfvSaQl\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 itsmyrayeraye<\/a><\/figcaption><\/figure>\n\n\n\n<p>Esfregar o cabelo com uma toalha provoca fric\u00e7\u00e3o, levando \u00e0 quebra. Em vez disso, esprema suavemente o excesso de \u00e1gua com uma toalha macia. Considere utilizar uma toalha de microfibras para reduzir os danos e manter o seu cabelo suave e intacto.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. Negligenciar os cuidados com o couro cabeludo<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Neglecting-Scalp-Care-1.jpg\" alt=\"Negligenciar os cuidados com o couro cabeludo\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Neglecting-Scalp-Care-1.jpg\" alt=\"Negligenciar os cuidados com o couro cabeludo\" width=\"300\" height=\"300\" id=\"mv-trellis-img-7\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/maus-habitos-que-estao-a-enfraquecer-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Neglecting-Scalp-Care-1.jpg\" data-pin-description=\"31 Bad Habits That Are Thinning Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/drybarshopsus\/p\/C5CHvXVtbhO\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 drybarshopsus<\/a><\/figcaption><\/figure>\n\n\n\n<p>Ignorar o seu couro cabeludo pode levar a uma m\u00e1 sa\u00fade do cabelo. As massagens regulares ao couro cabeludo estimulam a circula\u00e7\u00e3o e promovem o crescimento. Utilize esfoliantes suaves ocasionalmente para remover a acumula\u00e7\u00e3o, assegurando um ambiente saud\u00e1vel para o seu cabelo prosperar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">8. Escovagem excessiva do cabelo<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Excessive-Hair-Brushing.jpg\" alt=\"Escovagem excessiva do cabelo\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Excessive-Hair-Brushing.jpg\" alt=\"Escovagem excessiva do cabelo\" width=\"300\" height=\"300\" id=\"mv-trellis-img-8\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/maus-habitos-que-estao-a-enfraquecer-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Excessive-Hair-Brushing.jpg\" data-pin-description=\"31 Bad Habits That Are Thinning Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/stylefeen\/reel\/C6HISqSuDOL\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 stylefeen<\/a><\/figcaption><\/figure>\n\n\n\n<p>Uma escovagem excessiva pode enfraquecer os fios de cabelo, provocando a sua queda. Escove suavemente, come\u00e7ando pelas pontas e subindo para cima. Utilize um pente de dentes largos para desembara\u00e7ar o cabelo molhado, minimizando a quebra e preservando a for\u00e7a do seu cabelo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">9. Usar produtos capilares incorrectos<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-Wrong-Hair-Products.jpg\" alt=\"Utilizar produtos para o cabelo incorrectos\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-Wrong-Hair-Products.jpg\" alt=\"Utilizar produtos para o cabelo incorrectos\" width=\"300\" height=\"300\" id=\"mv-trellis-img-9\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/maus-habitos-que-estao-a-enfraquecer-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-Wrong-Hair-Products.jpg\" data-pin-description=\"31 Bad Habits That Are Thinning Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/girlswhoeat\/p\/DEI2gXcPMFS\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 girlswhoeat<\/a><\/figcaption><\/figure>\n\n\n\n<p>Os produtos incorrectos podem danificar o cabelo, provocando o seu enfraquecimento. Identifique o seu tipo de cabelo e escolha os produtos adequados. Evite produtos com qu\u00edmicos agressivos. Opte por ingredientes naturais para manter a sa\u00fade e evitar mais danos no seu cabelo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">10. Ignorar as pontas espigadas<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Ignoring-Split-Ends-1.jpg\" alt=\"Ignorar as pontas espigadas\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Ignoring-Split-Ends-1.jpg\" alt=\"Ignorar as pontas espigadas\" width=\"300\" height=\"300\" id=\"mv-trellis-img-10\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/maus-habitos-que-estao-a-enfraquecer-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Ignoring-Split-Ends-1.jpg\" data-pin-description=\"31 Bad Habits That Are Thinning Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/katiepitinihair\/reel\/C-nY2Adv8uM\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 katiepitinihair<\/a><\/figcaption><\/figure>\n\n\n\n<p>As pontas espigadas podem deslocar-se para cima do fio de cabelo, causando a quebra. As aparas regulares s\u00e3o essenciais para evitar isto. Procure aparar o cabelo a cada 6-8 semanas para manter as pontas saud\u00e1veis e incentivar a sa\u00fade geral do cabelo, reduzindo o aparecimento de queda.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">11. Tratamentos qu\u00edmicos frequentes<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Frequent-Chemical-Treatments-1.jpg\" alt=\"Tratamentos qu\u00edmicos frequentes\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Frequent-Chemical-Treatments-1.jpg\" alt=\"Tratamentos qu\u00edmicos frequentes\" width=\"300\" height=\"300\" id=\"mv-trellis-img-11\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/maus-habitos-que-estao-a-enfraquecer-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Frequent-Chemical-Treatments-1.jpg\" data-pin-description=\"31 Bad Habits That Are Thinning Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/jayanatabeauty\/p\/DBacErUSX4B\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 jayanatabeauty<\/a><\/figcaption><\/figure>\n\n\n\n<p>Os produtos qu\u00edmicos enfraquecem os fios, tornando o cabelo propenso a enfraquecer. Limite os tratamentos qu\u00edmicos, como a colora\u00e7\u00e3o, a permanente ou o relaxamento. Considere alternativas naturais ou prolongue o tempo entre tratamentos para dar ao seu cabelo uma oportunidade de recuperar e rejuvenescer.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">12. Dormir em fronhas de algod\u00e3o<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Sleeping-on-Cotton-Pillowcases.jpg\" alt=\"Dormir em fronhas de algod\u00e3o\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Sleeping-on-Cotton-Pillowcases.jpg\" alt=\"Dormir em fronhas de algod\u00e3o\" width=\"300\" height=\"300\" id=\"mv-trellis-img-12\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/maus-habitos-que-estao-a-enfraquecer-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Sleeping-on-Cotton-Pillowcases.jpg\" data-pin-description=\"31 Bad Habits That Are Thinning Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/comfortbeddingsindia\/p\/DD9g_nZIcZ5\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 comfortbeddingsindia<\/a><\/figcaption><\/figure>\n\n\n\n<p>As fronhas de algod\u00e3o criam fric\u00e7\u00e3o, levando \u00e0 quebra do cabelo. Mude para fronhas de seda ou cetim para reduzir a tens\u00e3o e a perda de humidade. Esta simples mudan\u00e7a ajuda a manter o cabelo suave e saud\u00e1vel, evitando o enfraquecimento desnecess\u00e1rio ao longo do tempo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">13. Fumar<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Smoking-1.jpg\" alt=\"Fumar\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Smoking-1.jpg\" alt=\"Fumar\" width=\"300\" height=\"300\" id=\"mv-trellis-img-13\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/maus-habitos-que-estao-a-enfraquecer-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Smoking-1.jpg\" data-pin-description=\"31 Bad Habits That Are Thinning Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/realhousewivessmoking\/p\/CjT0IkvsAxJ\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 realhousewivessmoking<\/a><\/figcaption><\/figure>\n\n\n\n<p>Fumar afecta a circula\u00e7\u00e3o, tendo um impacto negativo no crescimento do cabelo. Deixe de fumar para melhorar o fluxo sangu\u00edneo para o couro cabeludo, promovendo um cabelo mais forte e mais cheio. A sua sa\u00fade geral, juntamente com o seu cabelo, beneficiar\u00e1 imenso com o abandono deste h\u00e1bito.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">14. Falta de hidrata\u00e7\u00e3o<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Lack-of-Hydration.jpg\" alt=\"Falta de hidrata\u00e7\u00e3o\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Lack-of-Hydration.jpg\" alt=\"Falta de hidrata\u00e7\u00e3o\" width=\"300\" height=\"300\" id=\"mv-trellis-img-14\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/maus-habitos-que-estao-a-enfraquecer-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Lack-of-Hydration.jpg\" data-pin-description=\"31 Bad Habits That Are Thinning Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/womenshealthmag\/p\/DAlVxi2uYCZ\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 womenshealthmag<\/a><\/figcaption><\/figure>\n\n\n\n<p>A desidrata\u00e7\u00e3o leva a um cabelo seco e quebradi\u00e7o. Beba muita \u00e1gua diariamente para manter o seu cabelo hidratado de dentro para fora. Manter-se hidratado apoia o brilho e a for\u00e7a naturais do seu cabelo, reduzindo o risco de enfraquecimento.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">15. Negligenciar a prote\u00e7\u00e3o do cabelo<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Neglecting-Hair-Protection.jpg\" alt=\"Negligenciar a prote\u00e7\u00e3o do cabelo\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Neglecting-Hair-Protection.jpg\" alt=\"Negligenciar a prote\u00e7\u00e3o do cabelo\" width=\"300\" height=\"300\" id=\"mv-trellis-img-15\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/maus-habitos-que-estao-a-enfraquecer-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Neglecting-Hair-Protection.jpg\" data-pin-description=\"31 Bad Habits That Are Thinning Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/labiosthetiqueaus\/p\/DFD8gPuz7wj\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 labiosthetiqueaus<\/a><\/figcaption><\/figure>\n\n\n\n<p>A exposi\u00e7\u00e3o ao sol e \u00e0 polui\u00e7\u00e3o enfraquece o cabelo. Utilize chap\u00e9us ou len\u00e7os quando estiver ao ar livre para proteger os seus fios dos raios UV e dos danos ambientais. Esta medida preventiva ajuda a manter a integridade do cabelo, minimizando os riscos de enfraquecimento.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">16. Stress<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Stress.jpg\" alt=\"Stress\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Stress.jpg\" alt=\"Stress\" width=\"300\" height=\"300\" id=\"mv-trellis-img-16\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/maus-habitos-que-estao-a-enfraquecer-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Stress.jpg\" data-pin-description=\"31 Bad Habits That Are Thinning Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/riseyoga_women\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 womenrisepsyc_wellness<\/a><\/figcaption><\/figure>\n\n\n\n<p>O stress cr\u00f3nico perturba os ciclos de crescimento do cabelo, provocando o seu enfraquecimento. Pratique t\u00e9cnicas de redu\u00e7\u00e3o do stress, como o ioga ou a medita\u00e7\u00e3o. Tirar algum tempo para relaxar pode melhorar significativamente a sa\u00fade do seu cabelo e promover um crescimento mais forte e resistente.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">17. Demasiado champ\u00f4 seco<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Too-Much-Dry-Shampoo.jpg\" alt=\"Demasiado champ\u00f4 seco\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Too-Much-Dry-Shampoo.jpg\" alt=\"Demasiado champ\u00f4 seco\" width=\"300\" height=\"300\" id=\"mv-trellis-img-17\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/maus-habitos-que-estao-a-enfraquecer-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Too-Much-Dry-Shampoo.jpg\" data-pin-description=\"31 Bad Habits That Are Thinning Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/batiste_us\/reel\/DE6RLsxsHiG\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 batiste_us<\/a><\/figcaption><\/figure>\n\n\n\n<p>A utiliza\u00e7\u00e3o excessiva de champ\u00f4 seco leva \u00e0 acumula\u00e7\u00e3o de res\u00edduos, bloqueando os fol\u00edculos. Utilize-o com modera\u00e7\u00e3o e assegure uma limpeza adequada entre utiliza\u00e7\u00f5es. A depend\u00eancia excessiva de champ\u00f4s secos pode sufocar as suas ra\u00edzes, impedindo o crescimento saud\u00e1vel do cabelo e levando ao seu enfraquecimento.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">18. Secagem de turbantes com toalha<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Towel-Turban-Drying.jpg\" alt=\"Secagem de toalhas e turbantes\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Towel-Turban-Drying.jpg\" alt=\"Secagem de toalhas e turbantes\" width=\"300\" height=\"300\" id=\"mv-trellis-img-18\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/maus-habitos-que-estao-a-enfraquecer-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Towel-Turban-Drying.jpg\" data-pin-description=\"31 Bad Habits That Are Thinning Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/niyakuhair_and_accessories\/p\/CxcpGLVIw-t\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 niyakuhair_and_accessories<\/a><\/figcaption><\/figure>\n\n\n\n<p>Enrolar o cabelo numa toalha em forma de turbante depois de um duche pode criar fric\u00e7\u00e3o e levar \u00e0 quebra. O peso da toalha pode puxar o seu cabelo, especialmente quando este est\u00e1 molhado e mais fr\u00e1gil. Tente secar suavemente o seu cabelo com uma toalha macia ou uma t-shirt velha para absorver o excesso de \u00e1gua sem causar fric\u00e7\u00e3o. Evite esfregar o cabelo vigorosamente, pois isso pode agravar os danos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">19. Escovar o cabelo molhado de forma agressiva<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Brushing-Wet-Hair-Aggressively.jpg\" alt=\"Escovar o cabelo molhado de forma agressiva\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Brushing-Wet-Hair-Aggressively.jpg\" alt=\"Escovar o cabelo molhado de forma agressiva\" width=\"300\" height=\"300\" id=\"mv-trellis-img-19\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/maus-habitos-que-estao-a-enfraquecer-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Brushing-Wet-Hair-Aggressively.jpg\" data-pin-description=\"31 Bad Habits That Are Thinning Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/elementsofstylesaloneldersburg\/p\/DEsBiFDCfnv\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 elementsofstylesaloneldersburg<\/a><\/figcaption><\/figure>\n\n\n\n<p>O cabelo molhado \u00e9 mais vulner\u00e1vel a danos, e escov\u00e1-lo de forma agressiva pode causar quebra e enfraquecimento. Quando o cabelo est\u00e1 molhado, estica-se mais facilmente, tornando-o mais propenso a partir-se. Em vez disso, utilize um pente de dentes largos para desembara\u00e7ar suavemente o seu cabelo, come\u00e7ando pelas pontas e subindo. Este m\u00e9todo reduz o risco de puxar e partir o cabelo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">20. Usar chap\u00e9us a toda a hora<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Wearing-Hats-All-the-Time.jpg\" alt=\"Usar chap\u00e9us a toda a hora\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Wearing-Hats-All-the-Time.jpg\" alt=\"Usar chap\u00e9us a toda a hora\" width=\"300\" height=\"300\" id=\"mv-trellis-img-20\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/maus-habitos-que-estao-a-enfraquecer-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Wearing-Hats-All-the-Time.jpg\" data-pin-description=\"31 Bad Habits That Are Thinning Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/helen.hats\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 helen.hats<\/a><\/figcaption><\/figure>\n\n\n\n<p>O uso constante de chap\u00e9us restringe o fluxo de ar, levando \u00e0 acumula\u00e7\u00e3o de \u00f3leo e ao enfraquecimento. D\u00ea espa\u00e7o ao seu couro cabeludo para respirar, ficando ocasionalmente sem chap\u00e9u. Permitir a circula\u00e7\u00e3o do ar promove um crescimento mais saud\u00e1vel do cabelo e reduz os riscos de enfraquecimento.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">21. N\u00e3o tomar vitaminas para o cabelo<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Skipping-Hair-Vitamins.jpg\" alt=\"Saltar as vitaminas para o cabelo\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Skipping-Hair-Vitamins.jpg\" alt=\"Saltar as vitaminas para o cabelo\" width=\"300\" height=\"300\" id=\"mv-trellis-img-21\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/maus-habitos-que-estao-a-enfraquecer-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Skipping-Hair-Vitamins.jpg\" data-pin-description=\"31 Bad Habits That Are Thinning Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/reviewsbydeborahlee\/p\/CzzAd5kLg8J\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 reviewsbydeborahlee<\/a><\/figcaption><\/figure>\n\n\n\n<p>O seu cabelo precisa de uma variedade de nutrientes para crescer forte e saud\u00e1vel. Ignorar as vitaminas para o cabelo pode deixar as suas madeixas sem os blocos de constru\u00e7\u00e3o essenciais de que necessitam. Nutrientes como a biotina, a vitamina D e os \u00e1cidos gordos \u00f3mega 3 desempenham um papel vital no crescimento do cabelo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">22. Utilizar el\u00e1sticos para o cabelo<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-Elastic-Hair-Bands.jpg\" alt=\"Utilizar el\u00e1sticos para o cabelo\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-Elastic-Hair-Bands.jpg\" alt=\"Utilizar el\u00e1sticos para o cabelo\" width=\"300\" height=\"300\" id=\"mv-trellis-img-22\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/maus-habitos-que-estao-a-enfraquecer-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-Elastic-Hair-Bands.jpg\" data-pin-description=\"31 Bad Habits That Are Thinning Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/twinklingkid\/p\/DA8tHhiMZVl\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 twinklingkid<\/a><\/figcaption><\/figure>\n\n\n\n<p>As fitas el\u00e1sticas para o cabelo, especialmente as que n\u00e3o t\u00eam uma cobertura de tecido, podem prender-se no seu cabelo, levando \u00e0 sua quebra ao longo do tempo. A tens\u00e3o de puxar o cabelo em rabos-de-cavalo ou p\u00e3ezinhos apertados pode colocar uma tens\u00e3o desnecess\u00e1ria nos fol\u00edculos capilares. Considere mudar para el\u00e1sticos ou el\u00e1sticos com cobertura de tecido para reduzir os danos. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">23. N\u00e3o limpar os utens\u00edlios para o cabelo<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-Cleaning-Hair-Tools.jpg\" alt=\"N\u00e3o limpar os utens\u00edlios para o cabelo\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-Cleaning-Hair-Tools.jpg\" alt=\"N\u00e3o limpar os utens\u00edlios para o cabelo\" width=\"300\" height=\"300\" id=\"mv-trellis-img-23\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/maus-habitos-que-estao-a-enfraquecer-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-Cleaning-Hair-Tools.jpg\" data-pin-description=\"31 Bad Habits That Are Thinning Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/amandaneeter\/reel\/C1ztgBCJed8\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 amandaneeter<\/a><\/figcaption><\/figure>\n\n\n\n<p>As escovas sujas espalham \u00f3leos e res\u00edduos, causando acumula\u00e7\u00e3o. Limpe regularmente os seus utens\u00edlios para o cabelo para garantir a sua frescura em cada utiliza\u00e7\u00e3o. Os utens\u00edlios limpos mant\u00eam a higiene e evitam danos desnecess\u00e1rios no cabelo, contribuindo para um ambiente saud\u00e1vel do couro cabeludo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">24. Faltar a cortes de cabelo regulares<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Skipping-Regular-Haircuts.jpg\" alt=\"N\u00e3o cortar o cabelo regularmente\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Skipping-Regular-Haircuts.jpg\" alt=\"N\u00e3o cortar o cabelo regularmente\" width=\"300\" height=\"300\" id=\"mv-trellis-img-24\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/maus-habitos-que-estao-a-enfraquecer-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Skipping-Regular-Haircuts.jpg\" data-pin-description=\"31 Bad Habits That Are Thinning Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/pretty_n_laid\/reel\/CovV2gNjZVT\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 pretty_n_laid<\/a><\/figcaption><\/figure>\n\n\n\n<p>O adiamento dos cortes de cabelo leva a que o cabelo fique dividido e fino. Fa\u00e7a cortes regulares para manter o cabelo saud\u00e1vel e forte. Os cortes de cabelo regulares removem as pontas danificadas, promovendo uma apar\u00eancia mais preenchida e reduzindo o risco de mais desbaste.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">25. Nata\u00e7\u00e3o frequente em cloro<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Frequent-Swimming-in-Chlorine.jpg\" alt=\"Nata\u00e7\u00e3o frequente em cloro\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Frequent-Swimming-in-Chlorine.jpg\" alt=\"Nata\u00e7\u00e3o frequente em cloro\" width=\"300\" height=\"300\" id=\"mv-trellis-img-25\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/maus-habitos-que-estao-a-enfraquecer-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Frequent-Swimming-in-Chlorine.jpg\" data-pin-description=\"31 Bad Habits That Are Thinning Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/purduewswimdive\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 purduewswimdive<\/a><\/figcaption><\/figure>\n\n\n\n<p>O cloro seca e danifica o cabelo. Use uma touca de nata\u00e7\u00e3o ou aplique um amaciador antes de nadar para proteger o seu cabelo. Enxag\u00fae bem o cabelo depois de nadar para remover quaisquer res\u00edduos qu\u00edmicos, mantendo a sa\u00fade do seu cabelo e prevenindo o enfraquecimento.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">26. T\u00e9cnicas incorrectas de secagem do cabelo<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Improper-Hair-Drying-Techniques-1.jpg\" alt=\"T\u00e9cnicas incorrectas de secagem do cabelo\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Improper-Hair-Drying-Techniques-1.jpg\" alt=\"T\u00e9cnicas incorrectas de secagem do cabelo\" width=\"300\" height=\"300\" id=\"mv-trellis-img-26\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/maus-habitos-que-estao-a-enfraquecer-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Improper-Hair-Drying-Techniques-1.jpg\" data-pin-description=\"31 Bad Habits That Are Thinning Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/clioveorganics\/p\/C2m6ZFrMoWy\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 clioveorganics<\/a><\/figcaption><\/figure>\n\n\n\n<p>Secar o cabelo de forma incorrecta \u00e9 um erro comum que pode levar ao enfraquecimento do cabelo ao longo do tempo. Utilizar um secador demasiado perto do couro cabeludo pode causar danos causados pelo calor, enfraquecendo o fio de cabelo. Mantenha sempre uma dist\u00e2ncia segura e utilize um spray protetor contra o calor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">27. Tingimento excessivo<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Excessive-Dyeing.jpg\" alt=\"Tingimento excessivo\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Excessive-Dyeing.jpg\" alt=\"Tingimento excessivo\" width=\"300\" height=\"300\" id=\"mv-trellis-img-27\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/maus-habitos-que-estao-a-enfraquecer-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Excessive-Dyeing.jpg\" data-pin-description=\"31 Bad Habits That Are Thinning Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/anneprettyness\/reel\/C9LfCcVy51I\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 anneprettyness<\/a><\/figcaption><\/figure>\n\n\n\n<p>A colora\u00e7\u00e3o frequente danifica o cabelo, provocando o seu enfraquecimento. Espace as sess\u00f5es de colora\u00e7\u00e3o e utilize f\u00f3rmulas suaves e nutritivas. Esta abordagem ajuda a manter a sa\u00fade do seu cabelo, reduzindo o risco de danos e garantindo uma juba mais espessa e saud\u00e1vel.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">28. Utiliza\u00e7\u00e3o excessiva de extens\u00f5es de cabelo<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Overuse-of-Hair-Extensions-1.jpg\" alt=\"Utiliza\u00e7\u00e3o excessiva de extens\u00f5es de cabelo\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Overuse-of-Hair-Extensions-1.jpg\" alt=\"Utiliza\u00e7\u00e3o excessiva de extens\u00f5es de cabelo\" width=\"300\" height=\"300\" id=\"mv-trellis-img-28\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/maus-habitos-que-estao-a-enfraquecer-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Overuse-of-Hair-Extensions-1.jpg\" data-pin-description=\"31 Bad Habits That Are Thinning Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/greatlengthsusa\/p\/C9XzzioRcTb\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 greatlengthsusa<\/a><\/figcaption><\/figure>\n\n\n\n<p>As extens\u00f5es de cabelo, quando usadas em excesso, podem colocar uma tens\u00e3o indevida nas ra\u00edzes do seu cabelo. Esta tens\u00e3o pode levar \u00e0 alopecia de tra\u00e7\u00e3o, uma condi\u00e7\u00e3o em que o cabelo cai devido ao facto de ser puxado ao longo do tempo. \u00c9 crucial dar uma pausa ao seu cabelo natural para evitar danos permanentes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">29. N\u00e3o usar m\u00e1scaras para o cabelo<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Skipping-Hair-Masks.jpg\" alt=\"Ignorar as m\u00e1scaras para o cabelo\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Skipping-Hair-Masks.jpg\" alt=\"Ignorar as m\u00e1scaras para o cabelo\" width=\"300\" height=\"300\" id=\"mv-trellis-img-29\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/maus-habitos-que-estao-a-enfraquecer-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Skipping-Hair-Masks.jpg\" data-pin-description=\"31 Bad Habits That Are Thinning Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/hairitagebymindy\/p\/B9PgohXHLDo\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 hairitagebymindy<\/a><\/figcaption><\/figure>\n\n\n\n<p>As m\u00e1scaras capilares rep\u00f5em a humidade e a for\u00e7a. Se n\u00e3o as usar, os fios podem ficar fracos e enfraquecidos. Incorpore uma m\u00e1scara na sua rotina semanal para nutrir profundamente o seu cabelo, mantendo a sua vitalidade e reduzindo a quebra.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">30. N\u00e3o proteger o cabelo durante o sono<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-Protecting-Hair-While-Sleeping.jpg\" alt=\"N\u00e3o proteger o cabelo durante o sono\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-Protecting-Hair-While-Sleeping.jpg\" alt=\"N\u00e3o proteger o cabelo durante o sono\" width=\"300\" height=\"300\" id=\"mv-trellis-img-30\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/maus-habitos-que-estao-a-enfraquecer-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-Protecting-Hair-While-Sleeping.jpg\" data-pin-description=\"31 Bad Habits That Are Thinning Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/maisondusilks\/p\/C-k5QXypc3u\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 maisondusilks<\/a><\/figcaption><\/figure>\n\n\n\n<p>Dormir com o cabelo solto provoca emaranhados e quebra. Utilize um len\u00e7o de seda ou fa\u00e7a uma tran\u00e7a no cabelo antes de se deitar. Este simples passo evita danos, mantendo a sa\u00fade do cabelo e reduzindo o enfraquecimento causado pela fric\u00e7\u00e3o nocturna.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">31. Penteados exagerados com g\u00e9is e sprays<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Over-styling-with-Gels-and-Sprays.jpg\" alt=\"Sobreposi\u00e7\u00e3o de penteados com G\u00e9is e Sprays\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Over-styling-with-Gels-and-Sprays.jpg\" alt=\"Sobreposi\u00e7\u00e3o de penteados com G\u00e9is e Sprays\" width=\"300\" height=\"300\" id=\"mv-trellis-img-31\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/maus-habitos-que-estao-a-enfraquecer-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Over-styling-with-Gels-and-Sprays.jpg\" data-pin-description=\"31 Bad Habits That Are Thinning Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/honestlizhere\/p\/C8B0lXCItl-\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 honestlizhere<\/a><\/figcaption><\/figure>\n\n\n\n<p>Os produtos para penteados pesados acumulam-se, tornando o cabelo pesado. Utilize estes produtos com modera\u00e7\u00e3o e escolha alternativas leves. Isto ajuda a manter a elasticidade natural do seu cabelo e reduz o enfraquecimento causado pela utiliza\u00e7\u00e3o excessiva de produtos.<\/p>","protected":false},"excerpt":{"rendered":"<p>Os nossos h\u00e1bitos di\u00e1rios podem ter um impacto significativo na sa\u00fade do nosso cabelo. Muitas vezes, n\u00e3o nos apercebemos de que ac\u00e7\u00f5es simples contribuem para o enfraquecimento do cabelo. Ao identificar e ...<\/p>","protected":false},"author":4,"featured_media":133316,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"syndication_tool_enabled":true,"syndication_tool_title":"","syndication_tool_excerpt":"","syndication_tool_featured_image":0,"syndication_tool_publish_date":"","syndication_tool_schema_types":["gallery"],"syndication_tool_backlink_enable":false,"syndication_tool_ai_disclosure_enable":false,"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[30],"tags":[],"class_list":["post-133315","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice"],"_links":{"self":[{"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/posts\/133315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/comments?post=133315"}],"version-history":[{"count":0,"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/posts\/133315\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/media\/133316"}],"wp:attachment":[{"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/media?parent=133315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/categories?post=133315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/tags?post=133315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}