{"id":13545,"date":"2023-05-18T22:46:10","date_gmt":"2023-05-18T22:46:10","guid":{"rendered":"https:\/\/flawlesshair.com\/?p=13545"},"modified":"2023-12-07T14:39:26","modified_gmt":"2023-12-07T14:39:26","slug":"dicas-para-ter-um-cabelo-saudavel","status":"publish","type":"post","link":"https:\/\/flawlesshair.com\/pt\/dicas-para-ter-um-cabelo-saudavel\/","title":{"rendered":"20 dicas e truques f\u00e1ceis para obter um cabelo espesso e saud\u00e1vel"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:66.69921875%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:60.25%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:66.69921875%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:71.38671875%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:149.92679355783%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:125.03052503053%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:149.92679355783%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:67.578125%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:149.92679355783%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:66.69921875%; }img#mv-trellis-img-10{display:block;}img#mv-trellis-img-11::before{padding-top:149.92679355783%; }img#mv-trellis-img-11{display:block;}img#mv-trellis-img-12::before{padding-top:62.5%; }img#mv-trellis-img-12{display:block;}img#mv-trellis-img-13::before{padding-top:149.92679355783%; }img#mv-trellis-img-13{display:block;}img#mv-trellis-img-14::before{padding-top:56.34765625%; }img#mv-trellis-img-14{display:block;}img#mv-trellis-img-15::before{padding-top:133.33333333333%; }img#mv-trellis-img-15{display:block;}img#mv-trellis-img-16::before{padding-top:149.92679355783%; }img#mv-trellis-img-16{display:block;}img#mv-trellis-img-17::before{padding-top:66.69921875%; }img#mv-trellis-img-17{display:block;}img#mv-trellis-img-18::before{padding-top:66.69921875%; }img#mv-trellis-img-18{display:block;}img#mv-trellis-img-19::before{padding-top:66.69921875%; }img#mv-trellis-img-19{display:block;}img#mv-trellis-img-20::before{padding-top:149.92679355783%; }img#mv-trellis-img-20{display:block;}img#mv-trellis-img-21::before{padding-top:149.92679355783%; }img#mv-trellis-img-21{display:block;}img#mv-trellis-img-22::before{padding-top:112.5%; }img#mv-trellis-img-22{display:block;}img#mv-trellis-img-23::before{padding-top:149.92679355783%; }img#mv-trellis-img-23{display:block;}img#mv-trellis-img-24::before{padding-top:60.810810810811%; }img#mv-trellis-img-24{display:block;}img#mv-trellis-img-25::before{padding-top:56.459330143541%; }img#mv-trellis-img-25{display:block;}img#mv-trellis-img-26::before{padding-top:249.75609756098%; }img#mv-trellis-img-26{display:block;}<\/style>\n<p>Est\u00e1 na altura de transformar o seu cabelo! Chega de pontas quebradi\u00e7as e emaranhadas. Acabaram-se as madeixas finas, fr\u00e1geis e sem vida. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-with-long-blonde-curly-hair-1024x683.jpg\" alt=\"mulher com cabelo comprido, louro e encaracolado\" class=\"wp-image-13630\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-with-long-blonde-curly-hair-1024x683.jpg 1024w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-with-long-blonde-curly-hair-300x200.jpg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-with-long-blonde-curly-hair-768x512.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-with-long-blonde-curly-hair-2048x1365.jpg 2048w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-with-long-blonde-curly-hair-960x640.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-with-long-blonde-curly-hair-1080x720.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-with-long-blonde-curly-hair-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"eager\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201024%20683'%3E%3Crect%20width='1024'%20height='683'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"mulher com cabelo comprido, louro e encaracolado\" class=\"wp-image-13630 eager-load\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-with-long-blonde-curly-hair-scaled.jpg\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-with-long-blonde-curly-hair-1024x683.jpg\" data-srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-with-long-blonde-curly-hair-1024x683.jpg 1024w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-with-long-blonde-curly-hair-300x200.jpg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-with-long-blonde-curly-hair-768x512.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-with-long-blonde-curly-hair-2048x1365.jpg 2048w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-with-long-blonde-curly-hair-960x640.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-with-long-blonde-curly-hair-1080x720.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-with-long-blonde-curly-hair-1200x800.jpg 1200w\" data-svg=\"1\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/dicas-para-ter-um-cabelo-saudavel\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-with-long-blonde-curly-hair-1024x683.jpg\" data-pin-description=\"20 Easy Tips And Tricks To Get Thick And Healthy Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><\/figure>\n<\/div>\n\n\n<p><br>Aqui est\u00e1 a dura verdade: a textura do seu cabelo est\u00e1 inscrita no seu ADN. Infelizmente, isso significa que n\u00e3o existe uma forma m\u00e1gica de mudar o tipo do seu cabelo. No entanto, o que pode fazer \u00e9 torn\u00e1-lo visualmente mais espesso, mais brilhante e mais bonito. Mais importante ainda, pode torn\u00e1-lo mais saud\u00e1vel! <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">20 dicas e truques para um cabelo mais saud\u00e1vel<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Conhe\u00e7a o seu cabelo<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"482\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/hair-types-chart.jpg\" alt=\"tabela de tipos de cabelo\" class=\"wp-image-13556\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/hair-types-chart.jpg 800w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/hair-types-chart-300x181.jpg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/hair-types-chart-768x463.jpg 768w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"482\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/hair-types-chart.jpg\" alt=\"tabela de tipos de cabelo\" class=\"wp-image-13556 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/hair-types-chart.jpg 800w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/hair-types-chart-300x181.jpg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/hair-types-chart-768x463.jpg 768w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/hair-types-chart.jpg\" id=\"mv-trellis-img-2\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/dicas-para-ter-um-cabelo-saudavel\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/hair-types-chart.jpg\" data-pin-description=\"20 Easy Tips And Tricks To Get Thick And Healthy Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><\/figure>\n<\/div>\n\n\n<p>Para come\u00e7ar a sua jornada de cuidados com o cabelo, em primeiro lugar, tem de saber com o que est\u00e1 a lidar, certo? Para o fazer, tem de conhecer o seu cabelo. Ou, para ser mais exato, tem de conhecer o seu tipo de cabelo.<\/p>\n\n\n\n<p>O seu cabelo \u00e9 fino, espesso, fino, encaracolado ou liso? Com o que \u00e9 que est\u00e1 a lidar? Quando obtiver estas respostas, saber\u00e1 exatamente de que tipo de cuidados o seu cabelo necessita. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Menos calor no seu cabelo<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-blowdrying-her-hair-1024x683.jpg\" alt=\"mulher a secar o cabelo com o secador\" class=\"wp-image-13550\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-blowdrying-her-hair-1024x683.jpg 1024w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-blowdrying-her-hair-300x200.jpg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-blowdrying-her-hair-768x512.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-blowdrying-her-hair-2048x1365.jpg 2048w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-blowdrying-her-hair-960x640.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-blowdrying-her-hair-1080x720.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-blowdrying-her-hair-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-blowdrying-her-hair-1024x683.jpg\" alt=\"mulher a secar o cabelo com o secador\" class=\"wp-image-13550 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-blowdrying-her-hair-1024x683.jpg 1024w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-blowdrying-her-hair-300x200.jpg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-blowdrying-her-hair-768x512.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-blowdrying-her-hair-2048x1365.jpg 2048w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-blowdrying-her-hair-960x640.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-blowdrying-her-hair-1080x720.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-blowdrying-her-hair-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-blowdrying-her-hair-scaled.jpg\" id=\"mv-trellis-img-3\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/dicas-para-ter-um-cabelo-saudavel\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-blowdrying-her-hair-1024x683.jpg\" data-pin-description=\"20 Easy Tips And Tricks To Get Thick And Healthy Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><\/figure>\n<\/div>\n\n\n<p><br>Como cabeleireira, luto todos os dias para reavivar o cabelo estragado. E sabe qual \u00e9 a causa n\u00famero um da quebra do cabelo, das pontas espigadas e do cabelo seco? O calor excessivo! <\/p>\n\n\n\n<p>N\u00e3o se preocupem, n\u00e3o estou aqui para vos julgar. Sei que os ferros de engomar e os ferros de frisar podem ser verdadeiros salvadores de vidas de vez em quando. Sim, ajudam-na a pentear e a arranjar o seu cabelo num instante. Mas a que custo? <\/p>\n\n\n\n<p>Tenho a certeza de que n\u00e3o fazia ideia de que a exposi\u00e7\u00e3o do seu cabelo a demasiado calor pode facilmente resultar na altera\u00e7\u00e3o dos fios de queratina do seu cabelo. N\u00e3o faz ideia do que isto significa? Bem, para simplificar: acaba por ter um cabelo danificado e mais fraco. <\/p>\n\n\n\n<p>Se n\u00e3o consegue mesmo viver sem ferros de frisar ou de alisar, fa\u00e7a um favor ao seu cabelo e, pelo menos, utilize-os o menos poss\u00edvel. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. El\u00e1sticos em vez de la\u00e7os de cabelo apertados<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"731\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/scrunchies-and-hair-comb-1024x731.jpg\" alt=\"el\u00e1sticos e pente para o cabelo\" class=\"wp-image-13557\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/scrunchies-and-hair-comb-1024x731.jpg 1024w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/scrunchies-and-hair-comb-300x214.jpg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/scrunchies-and-hair-comb-768x549.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/scrunchies-and-hair-comb-2048x1463.jpg 2048w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/scrunchies-and-hair-comb-960x686.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/scrunchies-and-hair-comb-1080x771.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/scrunchies-and-hair-comb-1200x857.jpg 1200w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"731\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/scrunchies-and-hair-comb-1024x731.jpg\" alt=\"el\u00e1sticos e pente para o cabelo\" class=\"wp-image-13557 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/scrunchies-and-hair-comb-1024x731.jpg 1024w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/scrunchies-and-hair-comb-300x214.jpg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/scrunchies-and-hair-comb-768x549.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/scrunchies-and-hair-comb-2048x1463.jpg 2048w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/scrunchies-and-hair-comb-960x686.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/scrunchies-and-hair-comb-1080x771.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/scrunchies-and-hair-comb-1200x857.jpg 1200w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/scrunchies-and-hair-comb-scaled.jpg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/dicas-para-ter-um-cabelo-saudavel\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/scrunchies-and-hair-comb-1024x731.jpg\" data-pin-description=\"20 Easy Tips And Tricks To Get Thick And Healthy Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><\/figure>\n<\/div>\n\n\n<p><br>Para al\u00e9m de ser um bonito acess\u00f3rio para o cabelo, os el\u00e1sticos tamb\u00e9m voltaram a estar na moda. Mas isso n\u00e3o \u00e9 o mais importante. <\/p>\n\n\n\n<p>O que importa \u00e9 que s\u00e3o a op\u00e7\u00e3o mais saud\u00e1vel para prender o cabelo. Com efeito, t\u00eam um efeito menos prejudicial no seu cabelo, especialmente em compara\u00e7\u00e3o com os el\u00e1sticos apertados que partem o seu cabelo. Al\u00e9m disso, os el\u00e1sticos t\u00eam menos probabilidades de emaranhar o cabelo. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Cuidado com o cabelo molhado<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-drying-wet-hair-with-towel-683x1024.jpg\" alt=\"mulher a secar o cabelo molhado com uma toalha\" class=\"wp-image-13558\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-drying-wet-hair-with-towel-683x1024.jpg 683w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-drying-wet-hair-with-towel-200x300.jpg 200w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-drying-wet-hair-with-towel-768x1152.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-drying-wet-hair-with-towel-1365x2048.jpg 1365w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-drying-wet-hair-with-towel-640x960.jpg 640w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-drying-wet-hair-with-towel-720x1080.jpg 720w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-drying-wet-hair-with-towel-800x1200.jpg 800w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-drying-wet-hair-with-towel-scaled.jpg 1707w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-drying-wet-hair-with-towel-683x1024.jpg\" alt=\"mulher a secar o cabelo molhado com uma toalha\" class=\"wp-image-13558 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-drying-wet-hair-with-towel-683x1024.jpg 683w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-drying-wet-hair-with-towel-200x300.jpg 200w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-drying-wet-hair-with-towel-768x1152.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-drying-wet-hair-with-towel-1365x2048.jpg 1365w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-drying-wet-hair-with-towel-640x960.jpg 640w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-drying-wet-hair-with-towel-720x1080.jpg 720w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-drying-wet-hair-with-towel-800x1200.jpg 800w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-drying-wet-hair-with-towel-scaled.jpg 1707w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-drying-wet-hair-with-towel-scaled.jpg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/dicas-para-ter-um-cabelo-saudavel\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-drying-wet-hair-with-towel-683x1024.jpg\" data-pin-description=\"20 Easy Tips And Tricks To Get Thick And Healthy Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><\/figure>\n<\/div>\n\n\n<p>O cabelo h\u00famido \u00e9 mais sens\u00edvel do que o cabelo seco, devido \u00e0s liga\u00e7\u00f5es mais fracas que forma. Por conseguinte, \u00e9 mais suscet\u00edvel de ser danificado.<\/p>\n\n\n\n<p>\u00c9 por isso que tem de ser extremamente cautelosa ao desembara\u00e7ar o seu cabelo molhado, a n\u00e3o ser que queira causar uma quebra adicional. Al\u00e9m disso, certifique-se de que penteia o seu cabelo nas pontas e depois sobe at\u00e9 \u00e0s ra\u00edzes. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. As capas de almofada certas<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-in-her-bed-sleeping-on-a-silk-pillow-819x1024.jpg\" alt=\"mulher na sua cama a dormir numa almofada de seda\" class=\"wp-image-13605\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-in-her-bed-sleeping-on-a-silk-pillow-819x1024.jpg 819w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-in-her-bed-sleeping-on-a-silk-pillow-240x300.jpg 240w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-in-her-bed-sleeping-on-a-silk-pillow-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-in-her-bed-sleeping-on-a-silk-pillow-864x1080.jpg 864w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-in-her-bed-sleeping-on-a-silk-pillow-960x1200.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-in-her-bed-sleeping-on-a-silk-pillow.jpg 1080w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-in-her-bed-sleeping-on-a-silk-pillow-819x1024.jpg\" alt=\"mulher na sua cama a dormir numa almofada de seda\" class=\"wp-image-13605 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-in-her-bed-sleeping-on-a-silk-pillow-819x1024.jpg 819w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-in-her-bed-sleeping-on-a-silk-pillow-240x300.jpg 240w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-in-her-bed-sleeping-on-a-silk-pillow-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-in-her-bed-sleeping-on-a-silk-pillow-864x1080.jpg 864w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-in-her-bed-sleeping-on-a-silk-pillow-960x1200.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-in-her-bed-sleeping-on-a-silk-pillow.jpg 1080w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-in-her-bed-sleeping-on-a-silk-pillow.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/dicas-para-ter-um-cabelo-saudavel\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-in-her-bed-sleeping-on-a-silk-pillow-819x1024.jpg\" data-pin-description=\"20 Easy Tips And Tricks To Get Thick And Healthy Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/therandrcollective\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">e coletivo<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Ficaria surpreendido com os efeitos ben\u00e9ficos das fronhas de seda ou de cetim para o seu cabelo. Estes dois tecidos s\u00e3o suaves e, por isso, causam menos fric\u00e7\u00e3o. Consequentemente, h\u00e1 menos quebra de cabelo. <\/p>\n\n\n\n<p>A cabeleireira de celebridades Justine Marjan diz que \"o atrito do algod\u00e3o pode romper a camada da cut\u00edcula, levando ao frizz, \u00e0 quebra, ao vinco do sono e aos fios secos\". E se a Khloe Kardashian e a Hailey Bieber acreditam nela, porque \u00e9 que n\u00f3s n\u00e3o havemos de acreditar? <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. Secar o cabelo com cuidado extra<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/womn-drying-her-hair-with-a-blow-dryer-683x1024.jpg\" alt=\"mulher a secar o cabelo com um secador de cabelo\" class=\"wp-image-13606\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/womn-drying-her-hair-with-a-blow-dryer-683x1024.jpg 683w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/womn-drying-her-hair-with-a-blow-dryer-200x300.jpg 200w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/womn-drying-her-hair-with-a-blow-dryer-768x1152.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/womn-drying-her-hair-with-a-blow-dryer-1365x2048.jpg 1365w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/womn-drying-her-hair-with-a-blow-dryer-640x960.jpg 640w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/womn-drying-her-hair-with-a-blow-dryer-720x1080.jpg 720w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/womn-drying-her-hair-with-a-blow-dryer-800x1200.jpg 800w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/womn-drying-her-hair-with-a-blow-dryer-scaled.jpg 1707w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/womn-drying-her-hair-with-a-blow-dryer-683x1024.jpg\" alt=\"mulher a secar o cabelo com um secador de cabelo\" class=\"wp-image-13606 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/womn-drying-her-hair-with-a-blow-dryer-683x1024.jpg 683w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/womn-drying-her-hair-with-a-blow-dryer-200x300.jpg 200w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/womn-drying-her-hair-with-a-blow-dryer-768x1152.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/womn-drying-her-hair-with-a-blow-dryer-1365x2048.jpg 1365w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/womn-drying-her-hair-with-a-blow-dryer-640x960.jpg 640w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/womn-drying-her-hair-with-a-blow-dryer-720x1080.jpg 720w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/womn-drying-her-hair-with-a-blow-dryer-800x1200.jpg 800w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/womn-drying-her-hair-with-a-blow-dryer-scaled.jpg 1707w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/womn-drying-her-hair-with-a-blow-dryer-scaled.jpg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/dicas-para-ter-um-cabelo-saudavel\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/womn-drying-her-hair-with-a-blow-dryer-683x1024.jpg\" data-pin-description=\"20 Easy Tips And Tricks To Get Thick And Healthy Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><\/figure>\n<\/div>\n\n\n<p>A secagem ao ar livre \u00e9 a melhor op\u00e7\u00e3o, n\u00e3o h\u00e1 d\u00favida. Mas, infelizmente, nem sempre temos tempo ou condi\u00e7\u00f5es para deixar o nosso cabelo secar sozinho. <\/p>\n\n\n\n<p>Quer queiramos quer n\u00e3o, temos de usar o secador de cabelo. E \u00e9 nessa altura que deve ter um cuidado redobrado. <\/p>\n\n\n\n<p>Em primeiro lugar, deve desembara\u00e7ar o seu cabelo. Depois disso, n\u00e3o se esque\u00e7a de utilizar um protetor t\u00e9rmico. O passo seguinte \u00e9 separar o seu cabelo em sec\u00e7\u00f5es e secar uma sec\u00e7\u00e3o de cada vez. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. Manter o couro cabeludo oleoso<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"692\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-putting-hair-oil-on-her-scalp-1024x692.jpg\" alt=\"mulher a passar \u00f3leo capilar no couro cabeludo\" class=\"wp-image-13607\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-putting-hair-oil-on-her-scalp-1024x692.jpg 1024w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-putting-hair-oil-on-her-scalp-300x203.jpg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-putting-hair-oil-on-her-scalp-768x519.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-putting-hair-oil-on-her-scalp-960x649.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-putting-hair-oil-on-her-scalp-1080x730.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-putting-hair-oil-on-her-scalp-1200x811.jpg 1200w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-putting-hair-oil-on-her-scalp.jpg 1379w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"692\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-putting-hair-oil-on-her-scalp-1024x692.jpg\" alt=\"mulher a passar \u00f3leo capilar no couro cabeludo\" class=\"wp-image-13607 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-putting-hair-oil-on-her-scalp-1024x692.jpg 1024w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-putting-hair-oil-on-her-scalp-300x203.jpg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-putting-hair-oil-on-her-scalp-768x519.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-putting-hair-oil-on-her-scalp-960x649.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-putting-hair-oil-on-her-scalp-1080x730.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-putting-hair-oil-on-her-scalp-1200x811.jpg 1200w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-putting-hair-oil-on-her-scalp.jpg 1379w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-putting-hair-oil-on-her-scalp.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/dicas-para-ter-um-cabelo-saudavel\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-putting-hair-oil-on-her-scalp-1024x692.jpg\" data-pin-description=\"20 Easy Tips And Tricks To Get Thick And Healthy Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><\/figure>\n<\/div>\n\n\n<p>N\u00e3o, n\u00e3o coloque demasiado \u00f3leo no couro cabeludo, ao ponto de o seu cabelo ficar com um aspeto oleoso. No entanto, se quiser ter um cabelo saud\u00e1vel, deve manter o couro cabeludo hidratado. <\/p>\n\n\n\n<p>Caso contr\u00e1rio, ir\u00e1 deparar-se com secura, descama\u00e7\u00e3o ou comich\u00e3o no couro cabeludo. Consequentemente, ficar\u00e1 com o cabelo seco e sem vida. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. Lavar o cabelo com \u00e1gua fria<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-washing-her-hair-under-the-shower-683x1024.jpg\" alt=\"mulher a lavar o cabelo debaixo do chuveiro\" class=\"wp-image-13610\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-washing-her-hair-under-the-shower-683x1024.jpg 683w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-washing-her-hair-under-the-shower-200x300.jpg 200w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-washing-her-hair-under-the-shower-768x1152.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-washing-her-hair-under-the-shower-1365x2048.jpg 1365w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-washing-her-hair-under-the-shower-640x960.jpg 640w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-washing-her-hair-under-the-shower-720x1080.jpg 720w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-washing-her-hair-under-the-shower-800x1200.jpg 800w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-washing-her-hair-under-the-shower-scaled.jpg 1707w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-washing-her-hair-under-the-shower-683x1024.jpg\" alt=\"mulher a lavar o cabelo debaixo do chuveiro\" class=\"wp-image-13610 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-washing-her-hair-under-the-shower-683x1024.jpg 683w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-washing-her-hair-under-the-shower-200x300.jpg 200w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-washing-her-hair-under-the-shower-768x1152.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-washing-her-hair-under-the-shower-1365x2048.jpg 1365w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-washing-her-hair-under-the-shower-640x960.jpg 640w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-washing-her-hair-under-the-shower-720x1080.jpg 720w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-washing-her-hair-under-the-shower-800x1200.jpg 800w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-washing-her-hair-under-the-shower-scaled.jpg 1707w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-washing-her-hair-under-the-shower-scaled.jpg\" id=\"mv-trellis-img-9\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/dicas-para-ter-um-cabelo-saudavel\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-washing-her-hair-under-the-shower-683x1024.jpg\" data-pin-description=\"20 Easy Tips And Tricks To Get Thick And Healthy Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><\/figure>\n<\/div>\n\n\n<p>A \u00e1gua quente pode ser melhor para remover a sujidade, a gordura ou os produtos do seu cabelo. No entanto, a \u00e1gua fria \u00e9 muito mais saud\u00e1vel. Um cabeleireiro famoso, Florian Hurel, afirma: \"Lavar o cabelo com \u00e1gua fria ajuda a fechar a cut\u00edcula ap\u00f3s a lavagem. Isto tamb\u00e9m tem o benef\u00edcio adicional de ajudar, juntamente com os seus produtos de cuidados capilares, a dar ao seu cabelo um aspeto forte e brilhante, e quem n\u00e3o quer isso?\"<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">9. Escovar o cabelo com cuidado<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-brushing-her-hair-in-front-of-the-mirror-1024x683.jpg\" alt=\"mulher a escovar o cabelo em frente ao espelho\" class=\"wp-image-13608\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-brushing-her-hair-in-front-of-the-mirror-1024x683.jpg 1024w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-brushing-her-hair-in-front-of-the-mirror-300x200.jpg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-brushing-her-hair-in-front-of-the-mirror-768x512.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-brushing-her-hair-in-front-of-the-mirror-2048x1365.jpg 2048w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-brushing-her-hair-in-front-of-the-mirror-960x640.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-brushing-her-hair-in-front-of-the-mirror-1080x720.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-brushing-her-hair-in-front-of-the-mirror-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-brushing-her-hair-in-front-of-the-mirror-1024x683.jpg\" alt=\"mulher a escovar o cabelo em frente ao espelho\" class=\"wp-image-13608 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-brushing-her-hair-in-front-of-the-mirror-1024x683.jpg 1024w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-brushing-her-hair-in-front-of-the-mirror-300x200.jpg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-brushing-her-hair-in-front-of-the-mirror-768x512.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-brushing-her-hair-in-front-of-the-mirror-2048x1365.jpg 2048w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-brushing-her-hair-in-front-of-the-mirror-960x640.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-brushing-her-hair-in-front-of-the-mirror-1080x720.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-brushing-her-hair-in-front-of-the-mirror-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-brushing-her-hair-in-front-of-the-mirror-scaled.jpg\" id=\"mv-trellis-img-10\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/dicas-para-ter-um-cabelo-saudavel\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-brushing-her-hair-in-front-of-the-mirror-1024x683.jpg\" data-pin-description=\"20 Easy Tips And Tricks To Get Thick And Healthy Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><\/figure>\n<\/div>\n\n\n<p><br>Eis uma coisa de que todos somos culpados: escovar o cabelo de cima para baixo. Bem, todos os especialistas em cabelo dir-lhe-\u00e3o o mesmo: esta \u00e9 a forma mais r\u00e1pida de danificar e partir o seu cabelo.<\/p>\n\n\n\n<p>Em vez disso, comece no meio e escove at\u00e9 \u00e0s pontas. Al\u00e9m disso, n\u00e3o se esque\u00e7a de <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">10. Escolher o champ\u00f4 certo<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-shampooing-her-hair-683x1024.jpg\" alt=\"mulher a lavar o cabelo com champ\u00f4\" class=\"wp-image-13609\" width=\"683\" height=\"1024\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-shampooing-her-hair-683x1024.jpg 683w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-shampooing-her-hair-200x300.jpg 200w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-shampooing-her-hair-768x1152.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-shampooing-her-hair-1365x2048.jpg 1365w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-shampooing-her-hair-640x960.jpg 640w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-shampooing-her-hair-720x1080.jpg 720w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-shampooing-her-hair-800x1200.jpg 800w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-shampooing-her-hair-scaled.jpg 1707w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-shampooing-her-hair-683x1024.jpg\" alt=\"mulher a lavar o cabelo com champ\u00f4\" class=\"wp-image-13609 lazyload\" width=\"683\" height=\"1024\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-shampooing-her-hair-683x1024.jpg 683w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-shampooing-her-hair-200x300.jpg 200w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-shampooing-her-hair-768x1152.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-shampooing-her-hair-1365x2048.jpg 1365w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-shampooing-her-hair-640x960.jpg 640w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-shampooing-her-hair-720x1080.jpg 720w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-shampooing-her-hair-800x1200.jpg 800w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-shampooing-her-hair-scaled.jpg 1707w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-shampooing-her-hair-scaled.jpg\" id=\"mv-trellis-img-11\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/dicas-para-ter-um-cabelo-saudavel\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-shampooing-her-hair-683x1024.jpg\" data-pin-description=\"20 Easy Tips And Tricks To Get Thick And Healthy Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><\/figure>\n<\/div>\n\n\n<p><br>Lembra-se de eu lhe ter dito que tem de conhecer o seu tipo de cabelo e a sua textura? Bem, agora \u00e9 a altura de escolher o champ\u00f4 certo, com base nessa informa\u00e7\u00e3o. <\/p>\n\n\n\n<p>O que precisa \u00e9 de um champ\u00f4 que responda \u00e0s necessidades espec\u00edficas do seu cabelo. Felizmente, a maioria das marcas tem isso especificado na embalagem. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">11. Aprender a utilizar o amaciador<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"400\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-applying-hair-conditioner.jpg\" alt=\"mulher a aplicar amaciador de cabelo\" class=\"wp-image-13611\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-applying-hair-conditioner.jpg 640w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-applying-hair-conditioner-300x188.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"400\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-applying-hair-conditioner.jpg\" alt=\"mulher a aplicar amaciador de cabelo\" class=\"wp-image-13611 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-applying-hair-conditioner.jpg 640w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-applying-hair-conditioner-300x188.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-applying-hair-conditioner.jpg\" id=\"mv-trellis-img-12\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/dicas-para-ter-um-cabelo-saudavel\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-applying-hair-conditioner.jpg\" data-pin-description=\"20 Easy Tips And Tricks To Get Thick And Healthy Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><\/figure>\n<\/div>\n\n\n<p><br>Utiliza-se o amaciador depois do champ\u00f4, por isso qual \u00e9 a grande ci\u00eancia? Bem, aqui est\u00e3o mais alguns truques profissionais para tirar o m\u00e1ximo partido do condicionamento do seu cabelo.<\/p>\n\n\n\n<p>Antes de mais, n\u00e3o aplique amaciador em cabelo encharcado, a n\u00e3o ser que queira que ele escorregue. Aplique o amaciador uniformemente e coloque-o apenas nas pontas do seu cabelo. Deixe-o atuar durante alguns minutos, para que o cabelo o absorva. Por fim, n\u00e3o se esque\u00e7a de enxaguar bem o cabelo. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">12. Costeletas normais<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/hairdresser-cutting-womans-hair-683x1024.jpg\" alt=\"cabeleireiro a cortar o cabelo de uma mulher\" class=\"wp-image-13612\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/hairdresser-cutting-womans-hair-683x1024.jpg 683w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/hairdresser-cutting-womans-hair-200x300.jpg 200w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/hairdresser-cutting-womans-hair-768x1152.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/hairdresser-cutting-womans-hair-1365x2048.jpg 1365w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/hairdresser-cutting-womans-hair-640x960.jpg 640w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/hairdresser-cutting-womans-hair-720x1080.jpg 720w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/hairdresser-cutting-womans-hair-800x1200.jpg 800w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/hairdresser-cutting-womans-hair-scaled.jpg 1707w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/hairdresser-cutting-womans-hair-683x1024.jpg\" alt=\"cabeleireiro a cortar o cabelo de uma mulher\" class=\"wp-image-13612 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/hairdresser-cutting-womans-hair-683x1024.jpg 683w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/hairdresser-cutting-womans-hair-200x300.jpg 200w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/hairdresser-cutting-womans-hair-768x1152.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/hairdresser-cutting-womans-hair-1365x2048.jpg 1365w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/hairdresser-cutting-womans-hair-640x960.jpg 640w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/hairdresser-cutting-womans-hair-720x1080.jpg 720w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/hairdresser-cutting-womans-hair-800x1200.jpg 800w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/hairdresser-cutting-womans-hair-scaled.jpg 1707w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/hairdresser-cutting-womans-hair-scaled.jpg\" id=\"mv-trellis-img-13\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/dicas-para-ter-um-cabelo-saudavel\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/hairdresser-cutting-womans-hair-683x1024.jpg\" data-pin-description=\"20 Easy Tips And Tricks To Get Thick And Healthy Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><\/figure>\n<\/div>\n\n\n<p><br>Se \u00e9 f\u00e3 de cabelos compridos como eu, cada cent\u00edmetro \u00e9 precioso! No entanto, n\u00e3o pode ter um cabelo saud\u00e1vel se n\u00e3o cortar as pontas espigadas com regularidade. <\/p>\n\n\n\n<p>O cabelo acabado de cortar n\u00e3o s\u00f3 tem um aspeto mais saud\u00e1vel e mais atraente, como tamb\u00e9m ajuda a desembara\u00e7ar o cabelo. E sim, o mito \u00e9 verdadeiro: cortar o cabelo estimula o crescimento. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">13. N\u00e3o lavar o cabelo com demasiada frequ\u00eancia<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/hair-cuticles-after-washing-hair-every-day-and-twice-a-week-1024x577.jpg\" alt=\"cut\u00edculas do cabelo depois de o lavar todos os dias e duas vezes por semana\" class=\"wp-image-13613\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/hair-cuticles-after-washing-hair-every-day-and-twice-a-week-1024x577.jpg 1024w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/hair-cuticles-after-washing-hair-every-day-and-twice-a-week-300x169.jpg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/hair-cuticles-after-washing-hair-every-day-and-twice-a-week-768x433.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/hair-cuticles-after-washing-hair-every-day-and-twice-a-week-728x410.jpg 728w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/hair-cuticles-after-washing-hair-every-day-and-twice-a-week-960x541.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/hair-cuticles-after-washing-hair-every-day-and-twice-a-week-1080x608.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/hair-cuticles-after-washing-hair-every-day-and-twice-a-week-1200x676.jpg 1200w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/hair-cuticles-after-washing-hair-every-day-and-twice-a-week.jpg 1230w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/hair-cuticles-after-washing-hair-every-day-and-twice-a-week-1024x577.jpg\" alt=\"cut\u00edculas do cabelo depois de o lavar todos os dias e duas vezes por semana\" class=\"wp-image-13613 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/hair-cuticles-after-washing-hair-every-day-and-twice-a-week-1024x577.jpg 1024w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/hair-cuticles-after-washing-hair-every-day-and-twice-a-week-300x169.jpg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/hair-cuticles-after-washing-hair-every-day-and-twice-a-week-768x433.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/hair-cuticles-after-washing-hair-every-day-and-twice-a-week-728x410.jpg 728w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/hair-cuticles-after-washing-hair-every-day-and-twice-a-week-960x541.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/hair-cuticles-after-washing-hair-every-day-and-twice-a-week-1080x608.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/hair-cuticles-after-washing-hair-every-day-and-twice-a-week-1200x676.jpg 1200w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/hair-cuticles-after-washing-hair-every-day-and-twice-a-week.jpg 1230w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/hair-cuticles-after-washing-hair-every-day-and-twice-a-week.jpg\" id=\"mv-trellis-img-14\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/dicas-para-ter-um-cabelo-saudavel\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/hair-cuticles-after-washing-hair-every-day-and-twice-a-week-1024x577.jpg\" data-pin-description=\"20 Easy Tips And Tricks To Get Thick And Healthy Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><\/figure>\n<\/div>\n\n\n<p><br>Com que frequ\u00eancia deve lavar o seu cabelo? A minha experi\u00eancia ensinou-me que a resposta mais correcta \u00e9 duas vezes por semana. <\/p>\n\n\n\n<p>Lavar o cabelo todos os dias n\u00e3o o vai tornar mais saud\u00e1vel ou mais cheio. De facto, acabar\u00e1 por lavar demasiado o seu \u00f3leo natural. Consequentemente, acabar\u00e1 por ficar com o cabelo seco e mais suscet\u00edvel de se partir. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">14. Reduzir o stress<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-laying-in-flowers-768x1024.jpg\" alt=\"mulher deitada em flores\" class=\"wp-image-13614\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-laying-in-flowers-768x1024.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-laying-in-flowers-225x300.jpg 225w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-laying-in-flowers-1536x2048.jpg 1536w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-laying-in-flowers-546x728.jpg 546w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-laying-in-flowers-720x960.jpg 720w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-laying-in-flowers-810x1080.jpg 810w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-laying-in-flowers-900x1200.jpg 900w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-laying-in-flowers-scaled.jpg 1920w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-laying-in-flowers-768x1024.jpg\" alt=\"mulher deitada em flores\" class=\"wp-image-13614 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-laying-in-flowers-768x1024.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-laying-in-flowers-225x300.jpg 225w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-laying-in-flowers-1536x2048.jpg 1536w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-laying-in-flowers-546x728.jpg 546w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-laying-in-flowers-720x960.jpg 720w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-laying-in-flowers-810x1080.jpg 810w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-laying-in-flowers-900x1200.jpg 900w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-laying-in-flowers-scaled.jpg 1920w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-laying-in-flowers-scaled.jpg\" id=\"mv-trellis-img-15\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/dicas-para-ter-um-cabelo-saudavel\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-laying-in-flowers-768x1024.jpg\" data-pin-description=\"20 Easy Tips And Tricks To Get Thick And Healthy Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><\/figure>\n<\/div>\n\n\n<p><br>O seu cabelo \u00e9 uma parte de si. Por isso, \u00e9 natural que o estado interior do seu organismo afecte tamb\u00e9m o seu cabelo. <\/p>\n\n\n\n<p>De facto, o stress \u00e9 a causa n\u00famero um da queda de cabelo, tanto nos homens como nas mulheres. Cientificamente, o stress coloca os fol\u00edculos capilares numa fase de repouso. Isto significa que esses cabelos se v\u00e3o partir ou cair com o tempo. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">15. Uma alimenta\u00e7\u00e3o equilibrada <\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-eating-healthy-food-683x1024.jpg\" alt=\"mulher a comer alimentos saud\u00e1veis\" class=\"wp-image-13615\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-eating-healthy-food-683x1024.jpg 683w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-eating-healthy-food-200x300.jpg 200w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-eating-healthy-food-768x1152.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-eating-healthy-food-1365x2048.jpg 1365w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-eating-healthy-food-640x960.jpg 640w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-eating-healthy-food-720x1080.jpg 720w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-eating-healthy-food-800x1200.jpg 800w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-eating-healthy-food-scaled.jpg 1707w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-eating-healthy-food-683x1024.jpg\" alt=\"mulher a comer alimentos saud\u00e1veis\" class=\"wp-image-13615 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-eating-healthy-food-683x1024.jpg 683w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-eating-healthy-food-200x300.jpg 200w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-eating-healthy-food-768x1152.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-eating-healthy-food-1365x2048.jpg 1365w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-eating-healthy-food-640x960.jpg 640w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-eating-healthy-food-720x1080.jpg 720w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-eating-healthy-food-800x1200.jpg 800w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-eating-healthy-food-scaled.jpg 1707w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-eating-healthy-food-scaled.jpg\" id=\"mv-trellis-img-16\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/dicas-para-ter-um-cabelo-saudavel\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-eating-healthy-food-683x1024.jpg\" data-pin-description=\"20 Easy Tips And Tricks To Get Thick And Healthy Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><\/figure>\n<\/div>\n\n\n<p><br>Nutre o seu cabelo a partir do \"exterior\". Mas para que ele cres\u00e7a, precisa de prote\u00ednas, vitaminas e minerais. Em termos simples, tem de comer de forma saud\u00e1vel para ter um cabelo saud\u00e1vel. <\/p>\n\n\n\n<p>Uma dieta equilibrada deve incluir uma grande quantidade de ovos, bagas, citrinos, vegetais de folha, nozes, sementes, soja e cenouras. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">16. N\u00e3o utilizar demasiados produtos para o cabelo<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/hair-products-1024x683.jpg\" alt=\"produtos para o cabelo\" class=\"wp-image-13549\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/hair-products-1024x683.jpg 1024w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/hair-products-300x200.jpg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/hair-products-768x512.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/hair-products-960x641.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/hair-products-1080x721.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/hair-products-1200x801.jpg 1200w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/hair-products.jpg 1920w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/hair-products-1024x683.jpg\" alt=\"produtos para o cabelo\" class=\"wp-image-13549 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/hair-products-1024x683.jpg 1024w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/hair-products-300x200.jpg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/hair-products-768x512.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/hair-products-960x641.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/hair-products-1080x721.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/hair-products-1200x801.jpg 1200w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/hair-products.jpg 1920w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/hair-products.jpg\" id=\"mv-trellis-img-17\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/dicas-para-ter-um-cabelo-saudavel\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/hair-products-1024x683.jpg\" data-pin-description=\"20 Easy Tips And Tricks To Get Thick And Healthy Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><\/figure>\n<\/div>\n\n\n<p><br>Sabia que demasiados produtos para o cabelo podem ter um efeito contraproducente? Isto \u00e9 especialmente verdade para os g\u00e9is de cabelo, sprays de cabelo e outros produtos de modela\u00e7\u00e3o.<\/p>\n\n\n\n<p>Demasiada prote\u00edna ou hidrata\u00e7\u00e3o far\u00e1 com que o seu cabelo se parta. Al\u00e9m disso, alguns produtos podem causar danos qu\u00edmicos no seu cabelo. <\/p>\n\n\n\n<p>\u00c9 por isso que \u00e9 crucial encontrar o equil\u00edbrio perfeito. Encontre os produtos que se adequam ao seu cabelo e mantenha-se fiel a eles!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">17. Escovar o cabelo antes de o lavar<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-brushing-her-hair-in-the-bathroom-1024x683.jpg\" alt=\"mulher a escovar o cabelo na casa de banho\" class=\"wp-image-13616\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-brushing-her-hair-in-the-bathroom-1024x683.jpg 1024w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-brushing-her-hair-in-the-bathroom-300x200.jpg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-brushing-her-hair-in-the-bathroom-768x512.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-brushing-her-hair-in-the-bathroom-2048x1365.jpg 2048w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-brushing-her-hair-in-the-bathroom-960x640.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-brushing-her-hair-in-the-bathroom-1080x720.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-brushing-her-hair-in-the-bathroom-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-brushing-her-hair-in-the-bathroom-1024x683.jpg\" alt=\"mulher a escovar o cabelo na casa de banho\" class=\"wp-image-13616 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-brushing-her-hair-in-the-bathroom-1024x683.jpg 1024w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-brushing-her-hair-in-the-bathroom-300x200.jpg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-brushing-her-hair-in-the-bathroom-768x512.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-brushing-her-hair-in-the-bathroom-2048x1365.jpg 2048w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-brushing-her-hair-in-the-bathroom-960x640.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-brushing-her-hair-in-the-bathroom-1080x720.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-brushing-her-hair-in-the-bathroom-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-brushing-her-hair-in-the-bathroom-scaled.jpg\" id=\"mv-trellis-img-18\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/dicas-para-ter-um-cabelo-saudavel\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-brushing-her-hair-in-the-bathroom-1024x683.jpg\" data-pin-description=\"20 Easy Tips And Tricks To Get Thick And Healthy Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><\/figure>\n<\/div>\n\n\n<p><br>Se quer ter um cabelo saud\u00e1vel e sem emaranhados, n\u00e3o se esque\u00e7a de o escovar antes de o lavar. J\u00e1 sabemos que o cabelo molhado \u00e9 mais fr\u00e1gil, pelo que esta \u00e9 a melhor forma de o proteger.<\/p>\n\n\n\n<p>Al\u00e9m disso, ser\u00e1 mais f\u00e1cil aplicar champ\u00f4 e amaciador no cabelo desembara\u00e7ado e escovado. Desta forma, n\u00e3o ter\u00e1 de esfregar o champ\u00f4. Em vez disso, pode esfreg\u00e1-lo suavemente no couro cabeludo. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">18. Proteger o cabelo<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-wearing-a-hat-on-the-beach-1024x683.jpg\" alt=\"mulher com um chap\u00e9u na praia\" class=\"wp-image-13617\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-wearing-a-hat-on-the-beach-1024x683.jpg 1024w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-wearing-a-hat-on-the-beach-300x200.jpg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-wearing-a-hat-on-the-beach-768x512.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-wearing-a-hat-on-the-beach-2048x1366.jpg 2048w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-wearing-a-hat-on-the-beach-960x640.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-wearing-a-hat-on-the-beach-1080x720.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-wearing-a-hat-on-the-beach-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-wearing-a-hat-on-the-beach-1024x683.jpg\" alt=\"mulher com um chap\u00e9u na praia\" class=\"wp-image-13617 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-wearing-a-hat-on-the-beach-1024x683.jpg 1024w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-wearing-a-hat-on-the-beach-300x200.jpg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-wearing-a-hat-on-the-beach-768x512.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-wearing-a-hat-on-the-beach-2048x1366.jpg 2048w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-wearing-a-hat-on-the-beach-960x640.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-wearing-a-hat-on-the-beach-1080x720.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-wearing-a-hat-on-the-beach-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-wearing-a-hat-on-the-beach-scaled.jpg\" id=\"mv-trellis-img-19\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/dicas-para-ter-um-cabelo-saudavel\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-wearing-a-hat-on-the-beach-1024x683.jpg\" data-pin-description=\"20 Easy Tips And Tricks To Get Thick And Healthy Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><\/figure>\n<\/div>\n\n\n<p><br>Aposto que utiliza diferentes tipos de produtos para proteger a sua pele dos efeitos nocivos do sol. Bem, o que a leva a pensar que o seu cabelo tamb\u00e9m n\u00e3o precisa do mesmo tipo de prote\u00e7\u00e3o?<\/p>\n\n\n\n<p>N\u00e3o estou a falar de produtos de prote\u00e7\u00e3o solar apenas para o cabelo. E quanto ao vento? A sujidade? A polui\u00e7\u00e3o? A chuva? <\/p>\n\n\n\n<p>Estou a falar de proteger fisicamente o seu cabelo do ambiente, por exemplo, usando um chap\u00e9u ou um guarda-chuva. Confie em mim: o seu cabelo vai agradecer-lhe mais tarde. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">19. Cuidado com as tran\u00e7as ou tecelagens apertadas<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/braided-damaged-hair-683x1024.jpg\" alt=\"cabelo danificado entran\u00e7ado\" class=\"wp-image-13618\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/braided-damaged-hair-683x1024.jpg 683w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/braided-damaged-hair-200x300.jpg 200w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/braided-damaged-hair-768x1152.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/braided-damaged-hair-1365x2048.jpg 1365w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/braided-damaged-hair-640x960.jpg 640w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/braided-damaged-hair-720x1080.jpg 720w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/braided-damaged-hair-800x1200.jpg 800w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/braided-damaged-hair-scaled.jpg 1707w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/braided-damaged-hair-683x1024.jpg\" alt=\"cabelo danificado entran\u00e7ado\" class=\"wp-image-13618 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/braided-damaged-hair-683x1024.jpg 683w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/braided-damaged-hair-200x300.jpg 200w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/braided-damaged-hair-768x1152.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/braided-damaged-hair-1365x2048.jpg 1365w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/braided-damaged-hair-640x960.jpg 640w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/braided-damaged-hair-720x1080.jpg 720w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/braided-damaged-hair-800x1200.jpg 800w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/braided-damaged-hair-scaled.jpg 1707w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/braided-damaged-hair-scaled.jpg\" id=\"mv-trellis-img-20\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/dicas-para-ter-um-cabelo-saudavel\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/braided-damaged-hair-683x1024.jpg\" data-pin-description=\"20 Easy Tips And Tricks To Get Thick And Healthy Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><\/figure>\n<\/div>\n\n\n<p><br>Eu sei o que deve pensar: quanto mais apertadas forem as suas tran\u00e7as, mais tempo durar\u00e1 o seu penteado. Mas j\u00e1 lhe ocorreu que estes penteados s\u00e3o prejudiciais para a sa\u00fade do seu cabelo? <\/p>\n\n\n\n<p>Na verdade, \u00e9 bastante simples: as tran\u00e7as e os entran\u00e7ados apertados criam demasiada tens\u00e3o e press\u00e3o no seu couro cabeludo. Podem provocar a quebra ou mesmo a queda do cabelo. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">20. Deixar o profissional fazer o seu trabalho<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-getting-her-hair-dyed-at-hair-saloon-683x1024.jpg\" alt=\"mulher a pintar o cabelo num sal\u00e3o de cabeleireiro\" class=\"wp-image-13551\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-getting-her-hair-dyed-at-hair-saloon-683x1024.jpg 683w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-getting-her-hair-dyed-at-hair-saloon-200x300.jpg 200w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-getting-her-hair-dyed-at-hair-saloon-768x1152.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-getting-her-hair-dyed-at-hair-saloon-1365x2048.jpg 1365w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-getting-her-hair-dyed-at-hair-saloon-640x960.jpg 640w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-getting-her-hair-dyed-at-hair-saloon-720x1080.jpg 720w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-getting-her-hair-dyed-at-hair-saloon-800x1200.jpg 800w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-getting-her-hair-dyed-at-hair-saloon-scaled.jpg 1707w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-getting-her-hair-dyed-at-hair-saloon-683x1024.jpg\" alt=\"mulher a pintar o cabelo num sal\u00e3o de cabeleireiro\" class=\"wp-image-13551 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-getting-her-hair-dyed-at-hair-saloon-683x1024.jpg 683w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-getting-her-hair-dyed-at-hair-saloon-200x300.jpg 200w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-getting-her-hair-dyed-at-hair-saloon-768x1152.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-getting-her-hair-dyed-at-hair-saloon-1365x2048.jpg 1365w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-getting-her-hair-dyed-at-hair-saloon-640x960.jpg 640w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-getting-her-hair-dyed-at-hair-saloon-720x1080.jpg 720w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-getting-her-hair-dyed-at-hair-saloon-800x1200.jpg 800w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-getting-her-hair-dyed-at-hair-saloon-scaled.jpg 1707w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-getting-her-hair-dyed-at-hair-saloon-scaled.jpg\" id=\"mv-trellis-img-21\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/dicas-para-ter-um-cabelo-saudavel\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-getting-her-hair-dyed-at-hair-saloon-683x1024.jpg\" data-pin-description=\"20 Easy Tips And Tricks To Get Thick And Healthy Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><\/figure>\n<\/div>\n\n\n<p><br>N\u00e3o h\u00e1 nada de errado em secar o cabelo em casa com o secador ou mesmo aparar as pontas espigadas. De facto, isso permite-lhe poupar tempo e dinheiro. <\/p>\n\n\n\n<p>Mas, por favor, nem sequer pense em mudar a cor do seu cabelo, descolorar o seu cabelo ou aplicar um tratamento de queratina no seu cabelo. \u00c9 prov\u00e1vel que acabe por ficar com um aspeto horr\u00edvel, mas essa n\u00e3o \u00e9 a pior parte. <\/p>\n\n\n\n<p>Vai acabar por danificar o seu cabelo de forma irrepar\u00e1vel! Se n\u00e3o tem dinheiro para uma visita ao cabeleireiro neste momento, espere e n\u00e3o fa\u00e7a experi\u00eancias! <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Os melhores tratamentos caseiros para o cabelo<\/h2>\n\n\n\n<p>Eis uma boa not\u00edcia: n\u00e3o precisa de gastar uma fortuna em tratamentos capilares sofisticados para ter um cabelo saud\u00e1vel. A maioria dos cabeleireiros n\u00e3o quer que saiba que as m\u00e1scaras capilares DIY s\u00e3o ainda mais eficazes do que os produtos mais caros. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. M\u00e1scara de \u00f3leo de coco e ovos<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"810\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-applying-coconut-oil-to-hair.jpg\" alt=\"mulher a aplicar \u00f3leo de coco no cabelo\" class=\"wp-image-13626\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-applying-coconut-oil-to-hair.jpg 720w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-applying-coconut-oil-to-hair-267x300.jpg 267w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"810\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-applying-coconut-oil-to-hair.jpg\" alt=\"mulher a aplicar \u00f3leo de coco no cabelo\" class=\"wp-image-13626 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-applying-coconut-oil-to-hair.jpg 720w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-applying-coconut-oil-to-hair-267x300.jpg 267w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-applying-coconut-oil-to-hair.jpg\" id=\"mv-trellis-img-22\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/dicas-para-ter-um-cabelo-saudavel\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-applying-coconut-oil-to-hair.jpg\" data-pin-description=\"20 Easy Tips And Tricks To Get Thick And Healthy Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><\/figure>\n<\/div>\n\n\n<p><br><strong>Como o fazer?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Misturar e combinar <strong>2 colheres de sopa de \u00f3leo de coco biol\u00f3gico<\/strong> com <strong>1 ovo batido<\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>Como o utilizar?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Molhar o cabelo<\/li>\n\n\n\n<li>Aplicar a mistura no cabelo h\u00famido<\/li>\n\n\n\n<li>Deixar ligado durante <strong>15-20 minutos<\/strong><\/li>\n\n\n\n<li>Enxaguar com \u00e1gua morna<\/li>\n<\/ul>\n\n\n\n<p><strong>Para que \u00e9 que serve? <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cabelo seco, frisado ou encaracolado<\/li>\n\n\n\n<li>Mant\u00e9m o cabelo hidratado<\/li>\n\n\n\n<li>Uma fonte de prote\u00ednas<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. M\u00e1scara de abacate<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-holding-avocados-on-her-face-683x1024.jpg\" alt=\"mulher com abacates na cara\" class=\"wp-image-13623\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-holding-avocados-on-her-face-683x1024.jpg 683w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-holding-avocados-on-her-face-200x300.jpg 200w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-holding-avocados-on-her-face-768x1152.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-holding-avocados-on-her-face-1365x2048.jpg 1365w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-holding-avocados-on-her-face-640x960.jpg 640w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-holding-avocados-on-her-face-720x1080.jpg 720w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-holding-avocados-on-her-face-800x1200.jpg 800w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-holding-avocados-on-her-face-scaled.jpg 1706w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-holding-avocados-on-her-face-683x1024.jpg\" alt=\"mulher com abacates na cara\" class=\"wp-image-13623 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-holding-avocados-on-her-face-683x1024.jpg 683w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-holding-avocados-on-her-face-200x300.jpg 200w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-holding-avocados-on-her-face-768x1152.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-holding-avocados-on-her-face-1365x2048.jpg 1365w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-holding-avocados-on-her-face-640x960.jpg 640w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-holding-avocados-on-her-face-720x1080.jpg 720w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-holding-avocados-on-her-face-800x1200.jpg 800w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-holding-avocados-on-her-face-scaled.jpg 1706w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-holding-avocados-on-her-face-scaled.jpg\" id=\"mv-trellis-img-23\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/dicas-para-ter-um-cabelo-saudavel\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-holding-avocados-on-her-face-683x1024.jpg\" data-pin-description=\"20 Easy Tips And Tricks To Get Thick And Healthy Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><\/figure>\n<\/div>\n\n\n<p><br><strong>Como o fazer? <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Descascar <strong>um abacate<\/strong> e cort\u00e1-lo em peda\u00e7os<\/li>\n\n\n\n<li>Colocar num liquidificador com <strong>3-4 colheres de sopa de mel e 3 colheres de sopa de \u00f3leo (pode utilizar \u00f3leo de coco, azeite ou \u00f3leo capilar)<\/strong>)<\/li>\n\n\n\n<li>Misturar e triturar tudo at\u00e9 ficar homog\u00e9neo<\/li>\n<\/ul>\n\n\n\n<p><strong>Como o utilizar?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aplicar a mistura no cabelo molhado (especialmente nas pontas) <\/li>\n\n\n\n<li>Cobrir o cabelo com uma touca de banho (o calor ajuda o cabelo a absorver melhor os ingredientes)<\/li>\n\n\n\n<li>Deixar a m\u00e1scara durante <strong>20-30 minutos<\/strong><\/li>\n\n\n\n<li>Enxaguar<\/li>\n<\/ul>\n\n\n\n<p><strong>Para que \u00e9 que serve?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ideal para cabelos encaracolados<\/li>\n\n\n\n<li>Revitaliza o cabelo<\/li>\n\n\n\n<li>Os \u00f3leos naturais do abacate funcionam como um amaciador<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. Banana, \u00f3leo de coco e mel<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"666\" height=\"405\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/banana-honey-and-oil.jpg\" alt=\"mel e \u00f3leo de banana\" class=\"wp-image-13624\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/banana-honey-and-oil.jpg 666w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/banana-honey-and-oil-300x182.jpg 300w\" sizes=\"auto, (max-width: 666px) 100vw, 666px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"666\" height=\"405\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/banana-honey-and-oil.jpg\" alt=\"mel e \u00f3leo de banana\" class=\"wp-image-13624 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/banana-honey-and-oil.jpg 666w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/banana-honey-and-oil-300x182.jpg 300w\" sizes=\"auto, (max-width: 666px) 100vw, 666px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/banana-honey-and-oil.jpg\" id=\"mv-trellis-img-24\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/dicas-para-ter-um-cabelo-saudavel\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/banana-honey-and-oil.jpg\" data-pin-description=\"20 Easy Tips And Tricks To Get Thick And Healthy Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.facebook.com\/profile.php?id=100054212873090&amp;ref=page_internal\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">beleza natural<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>Como o fazer? <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mistura <strong>2 colheres de sopa de \u00f3leo de coco<\/strong>, <strong>1 banana madura amassada<\/strong>e <strong>2 colheres de sopa de mel<\/strong> at\u00e9 os ingredientes se misturarem<\/li>\n<\/ul>\n\n\n\n<p><strong>Como o utilizar? <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aplicar a m\u00e1scara no cabelo seco<\/li>\n\n\n\n<li>Colocar uma touca de banho <\/li>\n\n\n\n<li>Deixar ligado durante <strong>15-20 minutos<\/strong><\/li>\n\n\n\n<li>Enxaguar abundantemente<\/li>\n<\/ul>\n\n\n\n<p><strong>Para que \u00e9 que serve? <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ideal para cabelos secos e danificados<\/li>\n\n\n\n<li>Hidrata o cabelo<\/li>\n\n\n\n<li>Protege o cabelo do sol<\/li>\n\n\n\n<li>Fonte de vitaminas e c\u00e1lcio<\/li>\n\n\n\n<li>Favorece o crescimento do cabelo<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">4. Mayo, iogurte e \u00f3leo de am\u00eandoa<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"627\" height=\"354\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/mayonnaise-for-hair.jpg\" alt=\"maionese para o cabelo\" class=\"wp-image-13625\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/mayonnaise-for-hair.jpg 627w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/mayonnaise-for-hair-300x169.jpg 300w\" sizes=\"auto, (max-width: 627px) 100vw, 627px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"627\" height=\"354\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/mayonnaise-for-hair.jpg\" alt=\"maionese para o cabelo\" class=\"wp-image-13625 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/mayonnaise-for-hair.jpg 627w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/mayonnaise-for-hair-300x169.jpg 300w\" sizes=\"auto, (max-width: 627px) 100vw, 627px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/mayonnaise-for-hair.jpg\" id=\"mv-trellis-img-25\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/dicas-para-ter-um-cabelo-saudavel\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/mayonnaise-for-hair.jpg\" data-pin-description=\"20 Easy Tips And Tricks To Get Thick And Healthy Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><\/figure>\n<\/div>\n\n\n<p><br><strong>Como o fazer?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mistura <strong>2 colheres de sopa de \u00f3leo de am\u00eandoa, 4 colheres de sopa de maionese e 1 ch\u00e1vena de iogurte grego<\/strong> at\u00e9 que tudo esteja bem misturado<\/li>\n<\/ul>\n\n\n\n<p><strong>Como o utilizar?<\/strong> <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aplicar a mistura no cabelo h\u00famido<\/li>\n\n\n\n<li>Massajar o couro cabeludo e depois das ra\u00edzes at\u00e9 \u00e0s pontas<\/li>\n\n\n\n<li>Deixar ligado durante <strong>20-30 minutos<\/strong><\/li>\n\n\n\n<li>Enxaguar abundantemente<\/li>\n<\/ul>\n\n\n\n<p><strong>Para que \u00e9 que serve? <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ideal para cabelos secos e frisados<\/li>\n\n\n\n<li>Hidrata o cabelo<\/li>\n\n\n\n<li>Aumenta a resist\u00eancia e a suavidade do cabelo<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">5. Bochecho de cidra de ma\u00e7\u00e3<\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"COMO SE DEVE FAZER UM ENXAGUAMENTO COM CIDRA DE MA\u00c7\u00c3 NO DUCHE!\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/PSw0kTQ3fW4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><br><strong>Como o fazer?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mistura <strong>3 colheres de sopa de vinagre de sidra de ma\u00e7\u00e3<\/strong> com <strong>15 on\u00e7as de \u00e1gua<\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>Como o utilizar? <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aplicar a mistura no cabelo ap\u00f3s o champ\u00f4 e o condicionador <\/li>\n\n\n\n<li>Esfregue-o no couro cabeludo e em todo o cabelo<\/li>\n\n\n\n<li>Deixar ligado durante <strong>2-3 minutos<\/strong><\/li>\n\n\n\n<li>Enxaguar com \u00e1gua fria<\/li>\n<\/ul>\n\n\n\n<p><strong>Para que \u00e9 que serve?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ideal para cabelos oleosos e finos<\/li>\n\n\n\n<li>Suaviza o cabelo<\/li>\n\n\n\n<li>Refor\u00e7a os fol\u00edculos<\/li>\n\n\n\n<li>Desembara\u00e7a o cabelo<\/li>\n\n\n\n<li>Elimina a oleosidade excessiva do couro cabeludo<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Infogr\u00e1fico: Dicas e truques para um cabelo saud\u00e1vel<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"410\" height=\"1024\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/healthy-hair-tips-and-tricks-410x1024.jpg\" alt=\"dicas e truques para um cabelo saud\u00e1vel\" class=\"wp-image-13627\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/healthy-hair-tips-and-tricks-410x1024.jpg 410w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/healthy-hair-tips-and-tricks-120x300.jpg 120w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/healthy-hair-tips-and-tricks-768x1920.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/healthy-hair-tips-and-tricks-384x960.jpg 384w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/healthy-hair-tips-and-tricks-432x1080.jpg 432w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/healthy-hair-tips-and-tricks-480x1200.jpg 480w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/healthy-hair-tips-and-tricks.jpg 800w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"410\" height=\"1024\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/healthy-hair-tips-and-tricks-410x1024.jpg\" alt=\"dicas e truques para um cabelo saud\u00e1vel\" class=\"wp-image-13627 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/healthy-hair-tips-and-tricks-410x1024.jpg 410w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/healthy-hair-tips-and-tricks-120x300.jpg 120w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/healthy-hair-tips-and-tricks-768x1920.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/healthy-hair-tips-and-tricks-384x960.jpg 384w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/healthy-hair-tips-and-tricks-432x1080.jpg 432w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/healthy-hair-tips-and-tricks-480x1200.jpg 480w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/healthy-hair-tips-and-tricks.jpg 800w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/healthy-hair-tips-and-tricks.jpg\" id=\"mv-trellis-img-26\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/dicas-para-ter-um-cabelo-saudavel\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/healthy-hair-tips-and-tricks-410x1024.jpg\" data-pin-description=\"20 Easy Tips And Tricks To Get Thick And Healthy Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><br>Perguntas frequentes<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-1683859522747\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">Como \u00e9 que sabe se o seu cabelo n\u00e3o \u00e9 saud\u00e1vel?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>- Pontas espigadas<br>- Sem brilho<br>- Sem elasticidade<br>- Quebra<br>- Falta de humidade<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1683859582429\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">Porque \u00e9 que o seu cabelo n\u00e3o \u00e9 saud\u00e1vel?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>- Gen\u00e9tica<br>- Dieta desequilibrada<br>- Estilo excessivo<br>- Lavagem excessiva<br>- Escovagem excessiva<br>- Produtos capilares errados<br>- Stress<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Principais conclus\u00f5es<\/h2>\n\n\n\n<p>- Escolha os produtos capilares certos, de acordo com o seu tipo e textura de cabelo<\/p>\n\n\n\n<p>- N\u00e3o lave o seu cabelo com demasiada frequ\u00eancia<\/p>\n\n\n\n<p>- Diga n\u00e3o ao calor excessivo no seu cabelo<\/p>\n\n\n\n<p>- Mudar a sua alimenta\u00e7\u00e3o e h\u00e1bitos de vida<\/p>\n\n\n\n<p>- Deixar algumas coisas para os profissionais<\/p>\n\n\n\n<p class=\"has-white-background-color has-background\"><br><\/p>","protected":false},"excerpt":{"rendered":"<p>Est\u00e1 na altura de transformar o seu cabelo! Chega de pontas quebradi\u00e7as e emaranhadas. Acabaram-se as madeixas finas, fr\u00e1geis e sem vida. Aqui est\u00e1 a dura verdade: a textura do seu cabelo ...<\/p>","protected":false},"author":4,"featured_media":13841,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"syndication_tool_enabled":false,"syndication_tool_title":"","syndication_tool_excerpt":"","syndication_tool_featured_image":0,"syndication_tool_publish_date":"","syndication_tool_schema_types":[],"syndication_tool_backlink_enable":false,"syndication_tool_ai_disclosure_enable":false,"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[30],"tags":[],"class_list":["post-13545","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice"],"_links":{"self":[{"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/posts\/13545","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/comments?post=13545"}],"version-history":[{"count":0,"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/posts\/13545\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/media\/13841"}],"wp:attachment":[{"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/media?parent=13545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/categories?post=13545"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/tags?post=13545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}