{"id":136145,"date":"2025-02-18T20:30:00","date_gmt":"2025-02-18T19:30:00","guid":{"rendered":"https:\/\/flawlesshair.com\/?p=136145"},"modified":"2025-02-17T11:46:11","modified_gmt":"2025-02-17T10:46:11","slug":"habitos-que-estao-secretamente-a-danificar-o-seu-cabelo","status":"publish","type":"post","link":"https:\/\/flawlesshair.com\/pt\/habitos-que-estao-secretamente-a-danificar-o-seu-cabelo\/","title":{"rendered":"31 h\u00e1bitos que est\u00e3o a danificar secretamente o seu cabelo"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:100%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:100%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:100%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:100%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:100%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:100%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:100%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:100%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:100%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:100%; }img#mv-trellis-img-10{display:block;}img#mv-trellis-img-11::before{padding-top:100%; }img#mv-trellis-img-11{display:block;}img#mv-trellis-img-12::before{padding-top:100%; }img#mv-trellis-img-12{display:block;}img#mv-trellis-img-13::before{padding-top:100%; }img#mv-trellis-img-13{display:block;}img#mv-trellis-img-14::before{padding-top:100%; }img#mv-trellis-img-14{display:block;}img#mv-trellis-img-15::before{padding-top:100%; }img#mv-trellis-img-15{display:block;}img#mv-trellis-img-16::before{padding-top:100%; }img#mv-trellis-img-16{display:block;}img#mv-trellis-img-17::before{padding-top:100%; }img#mv-trellis-img-17{display:block;}img#mv-trellis-img-18::before{padding-top:100%; }img#mv-trellis-img-18{display:block;}img#mv-trellis-img-19::before{padding-top:100%; }img#mv-trellis-img-19{display:block;}img#mv-trellis-img-20::before{padding-top:100%; }img#mv-trellis-img-20{display:block;}img#mv-trellis-img-21::before{padding-top:100%; }img#mv-trellis-img-21{display:block;}img#mv-trellis-img-22::before{padding-top:100%; }img#mv-trellis-img-22{display:block;}img#mv-trellis-img-23::before{padding-top:100%; }img#mv-trellis-img-23{display:block;}img#mv-trellis-img-24::before{padding-top:100%; }img#mv-trellis-img-24{display:block;}img#mv-trellis-img-25::before{padding-top:100%; }img#mv-trellis-img-25{display:block;}img#mv-trellis-img-26::before{padding-top:100%; }img#mv-trellis-img-26{display:block;}img#mv-trellis-img-27::before{padding-top:100%; }img#mv-trellis-img-27{display:block;}img#mv-trellis-img-28::before{padding-top:100%; }img#mv-trellis-img-28{display:block;}img#mv-trellis-img-29::before{padding-top:100%; }img#mv-trellis-img-29{display:block;}img#mv-trellis-img-30::before{padding-top:100%; }img#mv-trellis-img-30{display:block;}img#mv-trellis-img-31::before{padding-top:100%; }img#mv-trellis-img-31{display:block;}<\/style>\n<p>A manuten\u00e7\u00e3o de um cabelo saud\u00e1vel \u00e9 mais complexa do que apenas lavar e condicionar. Existem in\u00fameros h\u00e1bitos quotidianos que podem danificar secretamente o seu cabelo, levando \u00e0 quebra, secura e outros problemas. Aqui est\u00e3o 31 h\u00e1bitos que talvez n\u00e3o se aperceba que est\u00e3o a prejudicar o seu cabelo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Lavagem excessiva do cabelo<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Over-washing-hair-2.jpg\" alt=\"Lavagem excessiva do cabelo\"><\/noscript><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20300%20300'%3E%3Crect%20width='300'%20height='300'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"Lavagem excessiva do cabelo\" width=\"300\" height=\"300\" id=\"mv-trellis-img-1\" loading=\"eager\" data-src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Over-washing-hair-2.jpg\" class=\"eager-load\" data-svg=\"1\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/habitos-que-estao-secretamente-a-danificar-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Over-washing-hair-2.jpg\" data-pin-description=\"31 Habits That Are Secretly Damaging Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/breezyspuffs\/reel\/C4qVqpPOjHu\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 breezyspuffs<\/a><\/figcaption><\/figure>\n\n\n\n<p>Lavar o cabelo diariamente pode parecer higi\u00e9nico, mas retira os \u00f3leos naturais essenciais. Em vez disso, opte por lavar o cabelo duas a tr\u00eas vezes por semana. Isto ajuda a manter a humidade, dando ao seu cabelo um aspeto e toque mais saud\u00e1veis. Escolha champ\u00f4s sem sulfatos sempre que poss\u00edvel.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Saltar o condicionador<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Skipping-conditioner-3.jpg\" alt=\"Saltar o condicionador\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Skipping-conditioner-3.jpg\" alt=\"Saltar o condicionador\" width=\"300\" height=\"300\" id=\"mv-trellis-img-2\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/habitos-que-estao-secretamente-a-danificar-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Skipping-conditioner-3.jpg\" data-pin-description=\"31 Habits That Are Secretly Damaging Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/pantene\/p\/CyT0kuWspcU\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 pantene<\/a><\/figcaption><\/figure>\n\n\n\n<p>Se negligenciar o amaciador, o cabelo fica seco e quebradi\u00e7o. Os amaciadores ajudam a reter a humidade e a proteger contra os danos ambientais. Aplique sempre amaciador depois de lavar o cabelo com champ\u00f4, concentrando-se nas pontas. Isto mant\u00e9m o cabelo sedoso e male\u00e1vel.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Escovar o cabelo molhado<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Brushing-wet-hair-2.jpg\" alt=\"Escovar o cabelo molhado\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Brushing-wet-hair-2.jpg\" alt=\"Escovar o cabelo molhado\" width=\"300\" height=\"300\" id=\"mv-trellis-img-3\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/habitos-que-estao-secretamente-a-danificar-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Brushing-wet-hair-2.jpg\" data-pin-description=\"31 Habits That Are Secretly Damaging Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/lauraelizabethwoo\/reel\/C0mnQppvKvF\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 lauraelizabethwoo<\/a><\/figcaption><\/figure>\n\n\n\n<p>O cabelo h\u00famido \u00e9 mais fr\u00e1gil do que o cabelo seco. Escov\u00e1-lo pode causar uma quebra significativa. Em vez disso, utilize um pente de dentes largos, come\u00e7ando pelas pontas e subindo at\u00e9 \u00e0s ra\u00edzes. Esta abordagem suave minimiza os danos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Utiliza\u00e7\u00e3o di\u00e1ria de ferramentas quentes<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-hot-tools-daily.jpg\" alt=\"Utiliza\u00e7\u00e3o di\u00e1ria de ferramentas quentes\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-hot-tools-daily.jpg\" alt=\"Utiliza\u00e7\u00e3o di\u00e1ria de ferramentas quentes\" width=\"300\" height=\"300\" id=\"mv-trellis-img-4\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/habitos-que-estao-secretamente-a-danificar-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-hot-tools-daily.jpg\" data-pin-description=\"31 Habits That Are Secretly Damaging Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/deepikapadukone\/p\/C94nG-bS6Hs\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 deepikapadukone<\/a><\/figcaption><\/figure>\n\n\n\n<p>A cria\u00e7\u00e3o de penteados com calor excessivo enfraquece a estrutura do cabelo, provocando secura e pontas espigadas. Limite a utiliza\u00e7\u00e3o de ferramentas quentes a ocasi\u00f5es especiais e aplique sempre um spray protetor contra o calor para proteger o seu cabelo de potenciais danos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. Saltar os cortes regulares<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Skipping-regular-trims-2.jpg\" alt=\"Saltar as revis\u00f5es regulares\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Skipping-regular-trims-2.jpg\" alt=\"Saltar as revis\u00f5es regulares\" width=\"300\" height=\"300\" id=\"mv-trellis-img-5\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/habitos-que-estao-secretamente-a-danificar-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Skipping-regular-trims-2.jpg\" data-pin-description=\"31 Habits That Are Secretly Damaging Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/fivesensessalon\/p\/DBa64PNsSeU\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 fivesensessalon<\/a><\/figcaption><\/figure>\n\n\n\n<p>Evitar cortar o cabelo leva a pontas espigadas e quebra. Cortes regulares a cada 6-8 semanas promovem um crescimento mais saud\u00e1vel do cabelo. O corte ajuda a remover as pontas danificadas, facilitando um aspeto fresco e saud\u00e1vel.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. Secagem com toalha \u00e1spera<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Rough-towel-drying-2.jpg\" alt=\"Secagem com toalha \u00e1spera\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Rough-towel-drying-2.jpg\" alt=\"Secagem com toalha \u00e1spera\" width=\"300\" height=\"300\" id=\"mv-trellis-img-6\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/habitos-que-estao-secretamente-a-danificar-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Rough-towel-drying-2.jpg\" data-pin-description=\"31 Habits That Are Secretly Damaging Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/thevintagecosmetic\/reel\/CrTIaKUOtnb\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 thevintagecosmetic<\/a><\/figcaption><\/figure>\n\n\n\n<p>Esfregar o cabelo com uma toalha cria fric\u00e7\u00e3o, levando ao frisado e \u00e0 quebra. Em vez disso, esprema suavemente o excesso de \u00e1gua e utilize uma toalha de microfibras ou uma t-shirt velha para secar. Este m\u00e9todo reduz os danos e mant\u00e9m a suavidade.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. Penteados apertados<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Tight-hairstyles-2.jpg\" alt=\"Penteados apertados\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Tight-hairstyles-2.jpg\" alt=\"Penteados apertados\" width=\"300\" height=\"300\" id=\"mv-trellis-img-7\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/habitos-que-estao-secretamente-a-danificar-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Tight-hairstyles-2.jpg\" data-pin-description=\"31 Habits That Are Secretly Damaging Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/hair.dollzz\/p\/B9fBw5XAQy-\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 hair.dollzz<\/a><\/figcaption><\/figure>\n\n\n\n<p>Os penteados constantemente apertados puxam o couro cabeludo, causando tens\u00e3o e quebra. Opte por estilos mais soltos para aliviar a press\u00e3o sobre os fol\u00edculos capilares. Isto reduz o risco de danos na linha do cabelo e potencial queda de cabelo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">8. Ignorar a sa\u00fade do couro cabeludo<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Ignoring-scalp-health.jpg\" alt=\"Ignorar a sa\u00fade do couro cabeludo\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Ignoring-scalp-health.jpg\" alt=\"Ignorar a sa\u00fade do couro cabeludo\" width=\"300\" height=\"300\" id=\"mv-trellis-img-8\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/habitos-que-estao-secretamente-a-danificar-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Ignoring-scalp-health.jpg\" data-pin-description=\"31 Habits That Are Secretly Damaging Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/melsyyyyy\/reel\/DFphBpqz35H\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 melsyyyyy<\/a><\/figcaption><\/figure>\n\n\n\n<p>Um couro cabeludo saud\u00e1vel \u00e9 essencial para o crescimento do cabelo. Ignor\u00e1-lo pode levar \u00e0 caspa e ao enfraquecimento do cabelo. Massaje regularmente o seu couro cabeludo com \u00f3leos nutritivos para estimular a circula\u00e7\u00e3o e manter a sa\u00fade do couro cabeludo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">9. Dormir com o cabelo molhado<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Sleeping-with-wet-hair-2.jpg\" alt=\"Dormir com o cabelo molhado\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Sleeping-with-wet-hair-2.jpg\" alt=\"Dormir com o cabelo molhado\" width=\"300\" height=\"300\" id=\"mv-trellis-img-9\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/habitos-que-estao-secretamente-a-danificar-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Sleeping-with-wet-hair-2.jpg\" data-pin-description=\"31 Habits That Are Secretly Damaging Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/loudfact\/p\/DFEigMovdIb\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 loudfact<\/a><\/figcaption><\/figure>\n\n\n\n<p>Ir para a cama com o cabelo molhado aumenta o risco de emaranhamento e quebra. Seque bem o cabelo antes de dormir e considere a utiliza\u00e7\u00e3o de uma fronha de seda. Isto reduz a fric\u00e7\u00e3o e ajuda a manter o cabelo suave durante a noite.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">10. Produtos para penteados aplicados em excesso<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Over-applied-styling-products.jpg\" alt=\"Produtos para penteados aplicados em excesso\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Over-applied-styling-products.jpg\" alt=\"Produtos para penteados aplicados em excesso\" width=\"300\" height=\"300\" id=\"mv-trellis-img-10\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/habitos-que-estao-secretamente-a-danificar-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Over-applied-styling-products.jpg\" data-pin-description=\"31 Habits That Are Secretly Damaging Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/carolinaxhaddad\/reel\/DFvFuacRsMg\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 carolinaxhaddad<\/a><\/figcaption><\/figure>\n\n\n\n<p>A utiliza\u00e7\u00e3o de demasiados produtos de styling leva \u00e0 acumula\u00e7\u00e3o e ao embotamento. Utilize produtos com modera\u00e7\u00e3o e concentre-se na qualidade em vez da quantidade. Clarifique regularmente o seu cabelo para remover res\u00edduos e restaurar o brilho natural.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">11. N\u00e3o usar protetor solar para o cabelo<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Skipping-sunscreen-for-hair.jpg\" alt=\"Saltar o protetor solar para o cabelo\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Skipping-sunscreen-for-hair.jpg\" alt=\"Saltar o protetor solar para o cabelo\" width=\"300\" height=\"300\" id=\"mv-trellis-img-11\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/habitos-que-estao-secretamente-a-danificar-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Skipping-sunscreen-for-hair.jpg\" data-pin-description=\"31 Habits That Are Secretly Damaging Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/lexi.ciara\/p\/C9LbnG5McAt\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 lexi.ciara<\/a><\/figcaption><\/figure>\n\n\n\n<p>Os raios UV danificam o cabelo, causando secura e desvanecimento da cor. Utilize tratamentos sem enxaguamento com filtros UV ou use um chap\u00e9u para proteger o seu cabelo do sol. Isto ajuda a manter a vitalidade e a sa\u00fade do cabelo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">12. Escovar com a escova errada<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Brushing-with-the-wrong-brush.jpg\" alt=\"Escovar com a escova errada\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Brushing-with-the-wrong-brush.jpg\" alt=\"Escovar com a escova errada\" width=\"300\" height=\"300\" id=\"mv-trellis-img-12\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/habitos-que-estao-secretamente-a-danificar-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Brushing-with-the-wrong-brush.jpg\" data-pin-description=\"31 Habits That Are Secretly Damaging Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/healthline\/p\/CpgKfxQSVHa\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 healthline<\/a><\/figcaption><\/figure>\n\n\n\n<p>A escova errada pode danificar o cabelo e o couro cabeludo. Escolha uma escova adequada ao seu tipo de cabelo. As escovas de cerdas de javali s\u00e3o \u00f3ptimas para distribuir os \u00f3leos naturais, enquanto os pentes de dentes largos minimizam a quebra.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">13. Ignorar a hidrata\u00e7\u00e3o<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Ignoring-hydration.jpg\" alt=\"Ignorar a hidrata\u00e7\u00e3o\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Ignoring-hydration.jpg\" alt=\"Ignorar a hidrata\u00e7\u00e3o\" width=\"300\" height=\"300\" id=\"mv-trellis-img-13\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/habitos-que-estao-secretamente-a-danificar-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Ignoring-hydration.jpg\" data-pin-description=\"31 Habits That Are Secretly Damaging Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/colourbyaud\/p\/C9U94NkxRTO\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 colourbyaud<\/a><\/figcaption><\/figure>\n\n\n\n<p>A desidrata\u00e7\u00e3o afecta a sa\u00fade do cabelo, tornando-o seco e quebradi\u00e7o. Beba muita \u00e1gua diariamente para garantir que o seu cabelo se mant\u00e9m hidratado. Um corpo bem hidratado reflecte-se num cabelo brilhante e saud\u00e1vel.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">14. Utiliza\u00e7\u00e3o de ganchos para o cabelo muito duros<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-harsh-hair-ties.jpg\" alt=\"Utilizar ganchos para o cabelo muito duros\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-harsh-hair-ties.jpg\" alt=\"Utilizar ganchos para o cabelo muito duros\" width=\"300\" height=\"300\" id=\"mv-trellis-img-14\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/habitos-que-estao-secretamente-a-danificar-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-harsh-hair-ties.jpg\" data-pin-description=\"31 Habits That Are Secretly Damaging Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/bows_._scrunchies\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 arcos_._scrunchies<\/a><\/figcaption><\/figure>\n\n\n\n<p>Os la\u00e7os de cabelo duros provocam quebras e vincos. Opte por el\u00e1sticos de tecido ou la\u00e7os de cabelo em espiral para minimizar os danos. Estas op\u00e7\u00f5es mais suaves reduzem o stress no seu cabelo, mantendo-o saud\u00e1vel.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">15. Demasiado tratamento qu\u00edmico<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Too-much-chemical-treatment.jpg\" alt=\"Demasiado tratamento qu\u00edmico\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Too-much-chemical-treatment.jpg\" alt=\"Demasiado tratamento qu\u00edmico\" width=\"300\" height=\"300\" id=\"mv-trellis-img-15\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/habitos-que-estao-secretamente-a-danificar-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Too-much-chemical-treatment.jpg\" data-pin-description=\"31 Habits That Are Secretly Damaging Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/fitahairstylist\/p\/C5v9J6QITVs\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 fitahairstylist<\/a><\/figcaption><\/figure>\n\n\n\n<p>A colora\u00e7\u00e3o ou a permanente frequentes enfraquecem a estrutura do cabelo. Espace os tratamentos e utilize m\u00e1scaras restauradoras para manter a sa\u00fade do cabelo. Esta abordagem minimiza os danos e mant\u00e9m o seu cabelo com um aspeto vibrante.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">16. N\u00e3o utiliza\u00e7\u00e3o de protetor t\u00e9rmico<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-using-heat-protectant.jpg\" alt=\"N\u00e3o utiliza\u00e7\u00e3o de protetor t\u00e9rmico\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-using-heat-protectant.jpg\" alt=\"N\u00e3o utiliza\u00e7\u00e3o de protetor t\u00e9rmico\" width=\"300\" height=\"300\" id=\"mv-trellis-img-16\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/habitos-que-estao-secretamente-a-danificar-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-using-heat-protectant.jpg\" data-pin-description=\"31 Habits That Are Secretly Damaging Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/kristina.manners\/reel\/C40pRuTOcm-\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 kristina.manners<\/a><\/figcaption><\/figure>\n\n\n\n<p>Saltar o protetor t\u00e9rmico ao criar um penteado exp\u00f5e o cabelo a danos. Aplique sempre um spray protetor contra o calor antes de utilizar ferramentas quentes. Este funciona como uma barreira, reduzindo os potenciais danos causados pelo calor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">17. T\u00e9cnica incorrecta de lavagem do champ\u00f4<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Incorrect-shampooing-technique.jpg\" alt=\"T\u00e9cnica de lavagem incorrecta do champ\u00f4\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Incorrect-shampooing-technique.jpg\" alt=\"T\u00e9cnica de lavagem incorrecta do champ\u00f4\" width=\"300\" height=\"300\" id=\"mv-trellis-img-17\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/habitos-que-estao-secretamente-a-danificar-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Incorrect-shampooing-technique.jpg\" data-pin-description=\"31 Habits That Are Secretly Damaging Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/truhair\/p\/C-Vvaqty514\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 truhair<\/a><\/figcaption><\/figure>\n\n\n\n<p>Concentrar o champ\u00f4 nas pontas do cabelo resseca-as. Concentre-se na limpeza do couro cabeludo, deixando a espuma correr ao longo dos comprimentos. Este m\u00e9todo preserva a humidade, mantendo o cabelo mais saud\u00e1vel em geral.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">18. Escovagem excessiva<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Excessive-brushing-1.jpg\" alt=\"Escovagem excessiva\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Excessive-brushing-1.jpg\" alt=\"Escovagem excessiva\" width=\"300\" height=\"300\" id=\"mv-trellis-img-18\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/habitos-que-estao-secretamente-a-danificar-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Excessive-brushing-1.jpg\" data-pin-description=\"31 Habits That Are Secretly Damaging Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/thewetbrush\/p\/CzUbFLFJXwp\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 thewetbrush<\/a><\/figcaption><\/figure>\n\n\n\n<p>A escovagem excessiva sobrecarrega o cabelo, provocando a sua quebra. Escove apenas quando necess\u00e1rio e opte por um pente de dentes largos. Isto minimiza os danos e ajuda a manter a for\u00e7a natural do seu cabelo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">19. Ignorar as pontas espigadas<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Ignoring-split-ends-2.jpg\" alt=\"Ignorar as pontas espigadas\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Ignoring-split-ends-2.jpg\" alt=\"Ignorar as pontas espigadas\" width=\"300\" height=\"300\" id=\"mv-trellis-img-19\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/habitos-que-estao-secretamente-a-danificar-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Ignoring-split-ends-2.jpg\" data-pin-description=\"31 Habits That Are Secretly Damaging Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/salonqma\/p\/Ce8xj-mr-Hu\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 salonqma<\/a><\/figcaption><\/figure>\n\n\n\n<p>Se n\u00e3o forem tratadas, as pontas espigadas levam a uma maior quebra. Apare regularmente o seu cabelo para remover as pontas espigadas e promover um crescimento mais saud\u00e1vel. Isto mant\u00e9m o cabelo com um aspeto limpo e bem conservado.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">20. Utilizar a fronha errada<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-the-wrong-pillowcase.jpg\" alt=\"Utilizar a fronha errada\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-the-wrong-pillowcase.jpg\" alt=\"Utilizar a fronha errada\" width=\"300\" height=\"300\" id=\"mv-trellis-img-20\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/habitos-que-estao-secretamente-a-danificar-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-the-wrong-pillowcase.jpg\" data-pin-description=\"31 Habits That Are Secretly Damaging Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/ffinery\/p\/DE5psSnTi9c\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 ffinery<\/a><\/figcaption><\/figure>\n\n\n\n<p>As fronhas de algod\u00e3o causam fric\u00e7\u00e3o, provocando emaranhados e frisados. Utilize fronhas de seda para reduzir a fric\u00e7\u00e3o e tornar o cabelo mais suave. Esta simples mudan\u00e7a pode melhorar significativamente a sa\u00fade do cabelo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">21. Tran\u00e7as apertadas durante a noite<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Tight-braids-overnight.jpg\" alt=\"Tran\u00e7as apertadas durante a noite\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Tight-braids-overnight.jpg\" alt=\"Tran\u00e7as apertadas durante a noite\" width=\"300\" height=\"300\" id=\"mv-trellis-img-21\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/habitos-que-estao-secretamente-a-danificar-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Tight-braids-overnight.jpg\" data-pin-description=\"31 Habits That Are Secretly Damaging Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/braided_bys\/p\/DDttIgXzK0w\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 braided_bys<\/a><\/figcaption><\/figure>\n\n\n\n<p>Dormir com tran\u00e7as apertadas sobrecarrega o couro cabeludo e o cabelo. Opte por tran\u00e7as soltas ou estilos de prote\u00e7\u00e3o. Isto alivia a tens\u00e3o e evita danos, mantendo o seu cabelo mais saud\u00e1vel.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">22. Desembara\u00e7o \u00e1spero<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Rough-detangling.jpg\" alt=\"Desembara\u00e7o \u00e1spero\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Rough-detangling.jpg\" alt=\"Desembara\u00e7o \u00e1spero\" width=\"300\" height=\"300\" id=\"mv-trellis-img-22\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/habitos-que-estao-secretamente-a-danificar-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Rough-detangling.jpg\" data-pin-description=\"31 Habits That Are Secretly Damaging Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/trulee\/reel\/DA_V-AvJAe0\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 trulee<\/a><\/figcaption><\/figure>\n\n\n\n<p>O desembara\u00e7ar brusco puxa e parte o cabelo. Utilize um spray desembara\u00e7ador e um pente de dentes largos, come\u00e7ando pelas pontas. Este m\u00e9todo suave minimiza a quebra e mant\u00e9m o cabelo saud\u00e1vel.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">23. Utilizar escovas sujas<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-dirty-brushes-1.jpg\" alt=\"Utilizar escovas sujas\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-dirty-brushes-1.jpg\" alt=\"Utilizar escovas sujas\" width=\"300\" height=\"300\" id=\"mv-trellis-img-23\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/habitos-que-estao-secretamente-a-danificar-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-dirty-brushes-1.jpg\" data-pin-description=\"31 Habits That Are Secretly Damaging Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/vhairdsgn\/p\/DBP3ll4RFcU\/?next=%2Fpondsidehk%2Ffeed%2F&amp;locale=%E8%B6%B3%E7%90%83%E6%8A%95%E6%B3%A8%E7%B3%BB%E7%BB%9F(%E5%BE%AE%E4%BF%A1mos058)0v5v\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 vhairdsgn<\/a><\/figcaption><\/figure>\n\n\n\n<p>As escovas sujas espalham sujidade e \u00f3leo, afectando a frescura do cabelo. Limpe as escovas regularmente para manter o cabelo e o couro cabeludo saud\u00e1veis. Este simples h\u00e1bito ajuda a manter o cabelo com um aspeto fresco e vibrante.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">24. Utilizar \u00e1gua muito quente<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-very-hot-water.jpg\" alt=\"Utilizar \u00e1gua muito quente\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-very-hot-water.jpg\" alt=\"Utilizar \u00e1gua muito quente\" width=\"300\" height=\"300\" id=\"mv-trellis-img-24\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/habitos-que-estao-secretamente-a-danificar-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-very-hot-water.jpg\" data-pin-description=\"31 Habits That Are Secretly Damaging Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/traya.health\/p\/CqU7EN8S0bs\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 traya.health<\/a><\/figcaption><\/figure>\n\n\n\n<p>A \u00e1gua quente retira os \u00f3leos naturais do seu cabelo, provocando secura. Em vez disso, enxag\u00fae o cabelo com \u00e1gua morna para reter a humidade. Isto mant\u00e9m o cabelo macio e saud\u00e1vel.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">25. Ignorar a caspa<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Ignoring-dandruff.jpg\" alt=\"Ignorar a caspa\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Ignoring-dandruff.jpg\" alt=\"Ignorar a caspa\" width=\"300\" height=\"300\" id=\"mv-trellis-img-25\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/habitos-que-estao-secretamente-a-danificar-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Ignoring-dandruff.jpg\" data-pin-description=\"31 Habits That Are Secretly Damaging Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/barberstyledirectory\/reel\/C3QLgBur-im\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 barberstyledirectory<\/a><\/figcaption><\/figure>\n\n\n\n<p>A caspa afecta a sa\u00fade do couro cabeludo, conduzindo a problemas capilares. Utilize champ\u00f4s anti-caspa e mantenha o couro cabeludo limpo. Isto reduz a caspa e favorece o crescimento saud\u00e1vel do cabelo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">26. Utilizar pentes de pl\u00e1stico<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-plastic-combs.jpg\" alt=\"Utilizar pentes de pl\u00e1stico\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-plastic-combs.jpg\" alt=\"Utilizar pentes de pl\u00e1stico\" width=\"300\" height=\"300\" id=\"mv-trellis-img-26\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/habitos-que-estao-secretamente-a-danificar-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Using-plastic-combs.jpg\" data-pin-description=\"31 Habits That Are Secretly Damaging Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/wings_echo\/p\/DC5i2dOSXYt\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 wings_echo<\/a><\/figcaption><\/figure>\n\n\n\n<p>Os pentes de pl\u00e1stico causam est\u00e1tica, o que leva \u00e0 quebra. Utilize pentes de madeira para uma experi\u00eancia mais suave e sem est\u00e1tica. Isto evita danos no cabelo e mant\u00e9m-no male\u00e1vel.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">27. N\u00e3o proteger o cabelo \u00e0 noite<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-protecting-hair-at-night.jpg\" alt=\"N\u00e3o proteger o cabelo \u00e0 noite\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-protecting-hair-at-night.jpg\" alt=\"N\u00e3o proteger o cabelo \u00e0 noite\" width=\"300\" height=\"300\" id=\"mv-trellis-img-27\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/habitos-que-estao-secretamente-a-danificar-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Not-protecting-hair-at-night.jpg\" data-pin-description=\"31 Habits That Are Secretly Damaging Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/crownandluxe\/p\/C5WS90Ou8ll\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 crownandluxe<\/a><\/figcaption><\/figure>\n\n\n\n<p>Deixar o cabelo solto durante a noite provoca emaranhados e quebra. Utilize um len\u00e7o de seda ou uma touca para o proteger. Isto preserva a sa\u00fade do cabelo e reduz o frisado matinal.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">28. Negligenciar os cuidados com os cabelos brancos<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Neglecting-grey-hair-care.jpg\" alt=\"Negligenciar os cuidados a ter com os cabelos brancos\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Neglecting-grey-hair-care.jpg\" alt=\"Negligenciar os cuidados a ter com os cabelos brancos\" width=\"300\" height=\"300\" id=\"mv-trellis-img-28\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/habitos-que-estao-secretamente-a-danificar-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Neglecting-grey-hair-care.jpg\" data-pin-description=\"31 Habits That Are Secretly Damaging Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/sarahgrayandtall\/p\/C2se3Pnx6zL\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 sarahgrayandtall<\/a><\/figcaption><\/figure>\n\n\n\n<p>O cabelo grisalho necessita de cuidados especiais para manter o seu brilho e for\u00e7a. Utilize produtos concebidos para cabelos grisalhos para os manter vibrantes. Esta rotina ajuda a manter as madeixas grisalhas bonitas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">29. Descolora\u00e7\u00e3o frequente do cabelo<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Frequent-hair-bleaching.jpg\" alt=\"Descolora\u00e7\u00e3o frequente do cabelo\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Frequent-hair-bleaching.jpg\" alt=\"Descolora\u00e7\u00e3o frequente do cabelo\" width=\"300\" height=\"300\" id=\"mv-trellis-img-29\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/habitos-que-estao-secretamente-a-danificar-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Frequent-hair-bleaching.jpg\" data-pin-description=\"31 Habits That Are Secretly Damaging Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/aliteiseen\/p\/C-dIFmqo3CG\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 aliteiseen<\/a><\/figcaption><\/figure>\n\n\n\n<p>A descolora\u00e7\u00e3o enfraquece significativamente o cabelo. Limite as sess\u00f5es de descolora\u00e7\u00e3o e utilize tratamentos de repara\u00e7\u00e3o. Isto minimiza os danos e mant\u00e9m o cabelo saud\u00e1vel.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">30. Saltar a massagem regular ao couro cabeludo<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Skipping-regular-scalp-massage.jpg\" alt=\"Saltar a massagem regular do couro cabeludo\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Skipping-regular-scalp-massage.jpg\" alt=\"Saltar a massagem regular do couro cabeludo\" width=\"300\" height=\"300\" id=\"mv-trellis-img-30\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/habitos-que-estao-secretamente-a-danificar-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Skipping-regular-scalp-massage.jpg\" data-pin-description=\"31 Habits That Are Secretly Damaging Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/everydaywithakya\/reel\/C6oL6tYJVJ8\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 everydaywithakya<\/a><\/figcaption><\/figure>\n\n\n\n<p>As massagens ao couro cabeludo estimulam a circula\u00e7\u00e3o, promovendo o crescimento do cabelo. Torne-a uma parte da sua rotina para um cabelo mais saud\u00e1vel. Este simples h\u00e1bito aumenta a vitalidade do couro cabeludo e do cabelo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">31. Negligenciar a escovagem do cabelo<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Neglecting-hair-brushing.jpg\" alt=\"Negligenciar a escovagem do cabelo\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Neglecting-hair-brushing.jpg\" alt=\"Negligenciar a escovagem do cabelo\" width=\"300\" height=\"300\" id=\"mv-trellis-img-31\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/habitos-que-estao-secretamente-a-danificar-o-seu-cabelo\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/02\/Neglecting-hair-brushing.jpg\" data-pin-description=\"31 Habits That Are Secretly Damaging Your Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/conair\/p\/C-nUWy_p6P-\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 conair<\/a><\/figcaption><\/figure>\n\n\n\n<p>N\u00e3o escovar o cabelo provoca emaranhados e torna-o vulner\u00e1vel a danos. Escovar regularmente para distribuir os \u00f3leos e manter o cabelo sem emaranhados. Isto mant\u00e9m o cabelo saud\u00e1vel e male\u00e1vel.<\/p>","protected":false},"excerpt":{"rendered":"<p>A manuten\u00e7\u00e3o de um cabelo saud\u00e1vel \u00e9 mais complexa do que apenas lavar e condicionar. Existem in\u00fameros h\u00e1bitos quotidianos que podem danificar secretamente o seu cabelo, levando \u00e0 quebra, ...<\/p>","protected":false},"author":4,"featured_media":136144,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"syndication_tool_enabled":true,"syndication_tool_title":"","syndication_tool_excerpt":"","syndication_tool_featured_image":0,"syndication_tool_publish_date":"","syndication_tool_schema_types":["gallery"],"syndication_tool_backlink_enable":false,"syndication_tool_ai_disclosure_enable":false,"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[30],"tags":[],"class_list":["post-136145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice"],"_links":{"self":[{"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/posts\/136145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/comments?post=136145"}],"version-history":[{"count":0,"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/posts\/136145\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/media\/136144"}],"wp:attachment":[{"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/media?parent=136145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/categories?post=136145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/tags?post=136145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}