{"id":14519,"date":"2023-05-30T19:50:22","date_gmt":"2023-05-30T19:50:22","guid":{"rendered":"https:\/\/flawlesshair.com\/?p=14519"},"modified":"2023-12-07T14:43:20","modified_gmt":"2023-12-07T14:43:20","slug":"erros-que-fazem-com-que-o-seu-cabelo-pareca-danificado","status":"publish","type":"post","link":"https:\/\/flawlesshair.com\/pt\/erros-que-fazem-com-que-o-seu-cabelo-pareca-danificado\/","title":{"rendered":"10 erros de principiante que est\u00e3o a fazer com que o seu cabelo pare\u00e7a danificado"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:66.69921875%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:66.69921875%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:66.69921875%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:66.69921875%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:66.69921875%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:66.666666666667%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:99.70703125%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:66.69921875%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:66.69921875%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:66.69921875%; }img#mv-trellis-img-10{display:block;}img#mv-trellis-img-11::before{padding-top:66.69921875%; }img#mv-trellis-img-11{display:block;}<\/style>\n<p>Uma coisa \u00e9 certa: todas n\u00f3s j\u00e1 cometemos estes erros de cuidados com o cabelo pelo menos uma vez. Mas o problema surge quando eles entram sorrateiramente na nossa rotina capilar. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/sad-woman-looking-at-her-damaged-hair-1024x683.jpg\" alt=\"mulher triste a olhar para o seu cabelo estragado\" class=\"wp-image-14530\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/sad-woman-looking-at-her-damaged-hair-1024x683.jpg 1024w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/sad-woman-looking-at-her-damaged-hair-300x200.jpg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/sad-woman-looking-at-her-damaged-hair-768x512.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/sad-woman-looking-at-her-damaged-hair-2048x1365.jpg 2048w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/sad-woman-looking-at-her-damaged-hair-960x640.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/sad-woman-looking-at-her-damaged-hair-1080x720.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/sad-woman-looking-at-her-damaged-hair-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"eager\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201024%20683'%3E%3Crect%20width='1024'%20height='683'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"mulher triste a olhar para o seu cabelo estragado\" class=\"wp-image-14530 eager-load\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/sad-woman-looking-at-her-damaged-hair-scaled.jpg\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/sad-woman-looking-at-her-damaged-hair-1024x683.jpg\" data-srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/sad-woman-looking-at-her-damaged-hair-1024x683.jpg 1024w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/sad-woman-looking-at-her-damaged-hair-300x200.jpg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/sad-woman-looking-at-her-damaged-hair-768x512.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/sad-woman-looking-at-her-damaged-hair-2048x1365.jpg 2048w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/sad-woman-looking-at-her-damaged-hair-960x640.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/sad-woman-looking-at-her-damaged-hair-1080x720.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/sad-woman-looking-at-her-damaged-hair-1200x800.jpg 1200w\" data-svg=\"1\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/erros-que-fazem-com-que-o-seu-cabelo-pareca-danificado\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/sad-woman-looking-at-her-damaged-hair-1024x683.jpg\" data-pin-description=\"10 Rookie Mistakes That Are Making Your Hair Look Damaged\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><\/figure>\n<\/div>\n\n\n<p><br>Antes de p\u00f4r as culpas todas na gen\u00e9tica e come\u00e7ar a queixar-se de que o seu cabelo \u00e9 naturalmente fr\u00e1gil e fraco, pergunte a si pr\u00f3pria se est\u00e1 a fazer alguma coisa para piorar as coisas. Eu percebo: quer ter um cabelo comprido, brilhante, saud\u00e1vel e volumoso. Mas, ei, n\u00e3o queremos todos?<\/p>\n\n\n\n<p>No entanto, a dura verdade \u00e9 que nunca o conseguir\u00e1 obter a menos que mude a sua rotina de cuidados com o cabelo. Esta \u00e9 provavelmente a \u00faltima coisa que quer fazer, mas aposto que \u00e9 respons\u00e1vel pela maior parte dos danos no seu cabelo. Sim, ouviu bem: est\u00e1 a destruir o seu cabelo sem querer. E isso tem de mudar agora. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">10 erros de cuidados do cabelo que danificam o seu cabelo<\/h2>\n\n\n\n<p>Se quiser <a href=\"https:\/\/flawlesshair.com\/pt\/dicas-para-ter-um-cabelo-saudavel\/\">cabelo espesso e saud\u00e1vel<\/a>Se n\u00e3o for poss\u00edvel, \u00e9 necess\u00e1rio p\u00f4r termo a estes comportamentos prejudiciais o mais rapidamente poss\u00edvel. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Utilizar demasiado calor...<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/curly-haired-woman-flat-ironing-her-hair-1024x683.jpg\" alt=\"erros que fazem com que o seu cabelo pare\u00e7a danificado\" class=\"wp-image-14520\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/curly-haired-woman-flat-ironing-her-hair-1024x683.jpg 1024w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/curly-haired-woman-flat-ironing-her-hair-300x200.jpg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/curly-haired-woman-flat-ironing-her-hair-768x512.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/curly-haired-woman-flat-ironing-her-hair-2048x1365.jpg 2048w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/curly-haired-woman-flat-ironing-her-hair-960x640.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/curly-haired-woman-flat-ironing-her-hair-1080x720.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/curly-haired-woman-flat-ironing-her-hair-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/curly-haired-woman-flat-ironing-her-hair-1024x683.jpg\" alt=\"erros que fazem com que o seu cabelo pare\u00e7a danificado\" class=\"wp-image-14520 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/curly-haired-woman-flat-ironing-her-hair-1024x683.jpg 1024w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/curly-haired-woman-flat-ironing-her-hair-300x200.jpg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/curly-haired-woman-flat-ironing-her-hair-768x512.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/curly-haired-woman-flat-ironing-her-hair-2048x1365.jpg 2048w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/curly-haired-woman-flat-ironing-her-hair-960x640.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/curly-haired-woman-flat-ironing-her-hair-1080x720.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/curly-haired-woman-flat-ironing-her-hair-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/curly-haired-woman-flat-ironing-her-hair-scaled.jpg\" id=\"mv-trellis-img-2\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/erros-que-fazem-com-que-o-seu-cabelo-pareca-danificado\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/curly-haired-woman-flat-ironing-her-hair-1024x683.jpg\" data-pin-description=\"10 Rookie Mistakes That Are Making Your Hair Look Damaged\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><\/figure>\n<\/div>\n\n\n<p><br>Eu sei o que me vai dizer: \"Tenho de usar calor porque \u00e9 a forma mais f\u00e1cil e r\u00e1pida de pentear o meu cabelo em casa.\" Pelo menos, esta \u00e9 a desculpa mais comum que ou\u00e7o dos meus clientes sempre que os chateio para alisarem os seus cabelos com uma chapinha ou utilizarem um modelador de cabelo. <\/p>\n\n\n\n<p>Bem, deixe-me dizer-lhe que estas pr\u00e1ticas v\u00e3o trazer-lhe muito mais mal do que bem. Sim, \u00e9 prov\u00e1vel que fa\u00e7am com que o seu cabelo fique perfeito no momento. No entanto, a longo prazo, o calor destr\u00f3i as prote\u00ednas de queratina do seu cabelo e deixa as suas madeixas secas, quebradi\u00e7as e partidas.<\/p>\n\n\n\n<p>Estou a tentar ser realista. Ningu\u00e9m tem tempo para secar o cabelo ao ar livre de cada vez que o lava. Eu percebo isso. Mas, pelo menos, fa\u00e7a o seu melhor para limitar a utiliza\u00e7\u00e3o de ferramentas quentes para o cabelo. <\/p>\n\n\n\n<p>Acima de tudo, altere as suas rotinas. Confie em mim, existem rotinas fant\u00e1sticas e f\u00e1ceis de <a href=\"https:\/\/flawlesshair.com\/pt\/10-maneiras-faceis-de-obter-um-cabelo-ondulado-sem-calor\/\">formas de obter um cabelo ondulado sem calor<\/a>- \u00e9 preciso habituarmo-nos a elas. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. ... sem qualquer protetor t\u00e9rmico<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-holding-heat-protectant-and-flat-iron-1024x683.jpg\" alt=\"protetor t\u00e9rmico e ferro de engomar para mulheres\" class=\"wp-image-14521\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-holding-heat-protectant-and-flat-iron-1024x683.jpg 1024w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-holding-heat-protectant-and-flat-iron-300x200.jpg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-holding-heat-protectant-and-flat-iron-768x512.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-holding-heat-protectant-and-flat-iron-2048x1365.jpg 2048w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-holding-heat-protectant-and-flat-iron-960x640.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-holding-heat-protectant-and-flat-iron-1080x720.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-holding-heat-protectant-and-flat-iron-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-holding-heat-protectant-and-flat-iron-1024x683.jpg\" alt=\"protetor t\u00e9rmico e ferro de engomar para mulheres\" class=\"wp-image-14521 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-holding-heat-protectant-and-flat-iron-1024x683.jpg 1024w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-holding-heat-protectant-and-flat-iron-300x200.jpg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-holding-heat-protectant-and-flat-iron-768x512.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-holding-heat-protectant-and-flat-iron-2048x1365.jpg 2048w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-holding-heat-protectant-and-flat-iron-960x640.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-holding-heat-protectant-and-flat-iron-1080x720.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-holding-heat-protectant-and-flat-iron-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-holding-heat-protectant-and-flat-iron-scaled.jpg\" id=\"mv-trellis-img-3\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/erros-que-fazem-com-que-o-seu-cabelo-pareca-danificado\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-holding-heat-protectant-and-flat-iron-1024x683.jpg\" data-pin-description=\"10 Rookie Mistakes That Are Making Your Hair Look Damaged\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><\/figure>\n<\/div>\n\n\n<p><br>No entanto, se n\u00e3o consegue evitar utilizar utens\u00edlios quentes, pelo menos seja sensato o suficiente para utilizar protectores de calor. Vou explicar de forma simples: o que aconteceria \u00e0 sua comida sem manteiga, \u00f3leo ou papel vegetal? Queimar-se-ia completamente, n\u00e3o \u00e9 verdade? <\/p>\n\n\n\n<p>Bem, o que acha que acontece exatamente ao seu cabelo quando o exp\u00f5e a tanto calor? <\/p>\n\n\n\n<p>\u00c9 por isso que a utiliza\u00e7\u00e3o de um spray protetor contra o calor \u00e9 uma obriga\u00e7\u00e3o. Pode aplic\u00e1-lo no cabelo h\u00famido antes de pentear as suas madeixas. Mantenha-se afastado do couro cabeludo e escove-o suavemente para garantir que se distribui uniformemente pelas madeixas. Al\u00e9m disso, n\u00e3o se esque\u00e7a de o deixar secar antes de utilizar um ferro plano ou um modelador quente. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Lavar demasiado o cabelo<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-washing-her-hair-1024x683.jpg\" alt=\"mulher a lavar o cabelo\" class=\"wp-image-14522\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-washing-her-hair-1024x683.jpg 1024w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-washing-her-hair-300x200.jpg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-washing-her-hair-768x512.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-washing-her-hair-2048x1365.jpg 2048w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-washing-her-hair-960x640.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-washing-her-hair-1080x720.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-washing-her-hair-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-washing-her-hair-1024x683.jpg\" alt=\"mulher a lavar o cabelo\" class=\"wp-image-14522 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-washing-her-hair-1024x683.jpg 1024w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-washing-her-hair-300x200.jpg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-washing-her-hair-768x512.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-washing-her-hair-2048x1365.jpg 2048w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-washing-her-hair-960x640.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-washing-her-hair-1080x720.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-washing-her-hair-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-washing-her-hair-scaled.jpg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/erros-que-fazem-com-que-o-seu-cabelo-pareca-danificado\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-washing-her-hair-1024x683.jpg\" data-pin-description=\"10 Rookie Mistakes That Are Making Your Hair Look Damaged\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><\/figure>\n<\/div>\n\n\n<p><br>N\u00e3o me interprete mal: ningu\u00e9m lhe est\u00e1 a dizer para andar por a\u00ed com o cabelo oleoso ou malcheiroso. Mas acredite em mim: lavar o cabelo com demasiada frequ\u00eancia \u00e9 um dos erros que est\u00e1 a fazer com que o seu cabelo pare\u00e7a danificado.<\/p>\n\n\n\n<p>Em primeiro lugar, est\u00e1 a remover os \u00f3leos naturais do seu cabelo. Eles est\u00e3o aqui por uma raz\u00e3o: hidratam e protegem o seu cabelo. Quando lava o seu cabelo com demasiada frequ\u00eancia, seca-o e, consequentemente, torna-o quebradi\u00e7o. <\/p>\n\n\n\n<p>Al\u00e9m disso, o excesso de champ\u00f4 pode resultar em queda de cabelo. Basicamente, est\u00e1 a retirar o microbioma do seu couro cabeludo e a deixar que as microbact\u00e9rias e os fungos do ambiente assumam o controlo.<\/p>\n\n\n\n<p>Mas se o seu cabelo parecer oleoso depois de um dia sem o lavar? Paul Percival, um cabeleireiro de celebridades que trabalha com as Spice Girls, Bjork e Rita Ora, diz que deve resistir \u00e0 tenta\u00e7\u00e3o de o lavar em excesso: \"Se come\u00e7ar a lavar o cabelo todos os dias, o couro cabeludo sente que tem de produzir sebo em excesso. Acabamos por entrar num ciclo vicioso de sentir que temos de lavar o cabelo todos os dias\".<\/p>\n\n\n\n<p>Em vez disso, experimente usar champ\u00f4 seco ou simplesmente prenda o cabelo num rabo-de-cavalo ou num carrapito. Al\u00e9m disso, certifique-se de que n\u00e3o toca no seu cabelo, pois \u00e9 assim que o torna ainda mais oleoso. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Pintar o cabelo com demasiada frequ\u00eancia<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-getting-her-hair-colored-at-the-salon-1024x683.jpg\" alt=\"mulher a pintar o cabelo no sal\u00e3o de beleza\" class=\"wp-image-14523\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-getting-her-hair-colored-at-the-salon-1024x683.jpg 1024w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-getting-her-hair-colored-at-the-salon-300x200.jpg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-getting-her-hair-colored-at-the-salon-768x512.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-getting-her-hair-colored-at-the-salon-2048x1366.jpg 2048w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-getting-her-hair-colored-at-the-salon-960x640.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-getting-her-hair-colored-at-the-salon-1080x720.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-getting-her-hair-colored-at-the-salon-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-getting-her-hair-colored-at-the-salon-1024x683.jpg\" alt=\"mulher a pintar o cabelo no sal\u00e3o de beleza\" class=\"wp-image-14523 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-getting-her-hair-colored-at-the-salon-1024x683.jpg 1024w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-getting-her-hair-colored-at-the-salon-300x200.jpg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-getting-her-hair-colored-at-the-salon-768x512.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-getting-her-hair-colored-at-the-salon-2048x1366.jpg 2048w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-getting-her-hair-colored-at-the-salon-960x640.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-getting-her-hair-colored-at-the-salon-1080x720.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-getting-her-hair-colored-at-the-salon-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-getting-her-hair-colored-at-the-salon-scaled.jpg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/erros-que-fazem-com-que-o-seu-cabelo-pareca-danificado\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-getting-her-hair-colored-at-the-salon-1024x683.jpg\" data-pin-description=\"10 Rookie Mistakes That Are Making Your Hair Look Damaged\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><\/figure>\n<\/div>\n\n\n<p>Pintar o seu cabelo com a tonalidade certa pode melhorar toda a sua apar\u00eancia. Mas se \u00e9 uma dessas mulheres que tem vontade de mudar a cor do cabelo todas as semanas, \u00e9 culpada de um dos maiores erros que est\u00e3o a fazer com que o seu cabelo pare\u00e7a estragado.<\/p>\n\n\n\n<p>As tintas para o cabelo cont\u00eam qu\u00edmicos fortes que s\u00e3o prejudiciais para o seu couro cabeludo e madeixas. A colora\u00e7\u00e3o frequente altera a estrutura do fio de cabelo, seca-o e torna-o propenso \u00e0 quebra. <\/p>\n\n\n\n<p>Todos os especialistas concordam numa coisa: se j\u00e1 estiver a usar colora\u00e7\u00f5es permanentes, espere pelo menos 6 semanas antes da sua pr\u00f3xima consulta. Tudo o que for feito antes disso ir\u00e1 certamente arruinar a sa\u00fade do seu cabelo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Escovar o cabelo quando est\u00e1 molhado<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-brushing-wet-hair-1024x683.jpg\" alt=\"mulher a escovar o cabelo molhado\" class=\"wp-image-14524\" width=\"840\" height=\"560\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-brushing-wet-hair-1024x683.jpg 1024w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-brushing-wet-hair-300x200.jpg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-brushing-wet-hair-768x512.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-brushing-wet-hair-2048x1365.jpg 2048w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-brushing-wet-hair-960x640.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-brushing-wet-hair-1080x720.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-brushing-wet-hair-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-brushing-wet-hair-1024x683.jpg\" alt=\"mulher a escovar o cabelo molhado\" class=\"wp-image-14524 lazyload\" width=\"840\" height=\"560\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-brushing-wet-hair-1024x683.jpg 1024w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-brushing-wet-hair-300x200.jpg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-brushing-wet-hair-768x512.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-brushing-wet-hair-2048x1365.jpg 2048w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-brushing-wet-hair-960x640.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-brushing-wet-hair-1080x720.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-brushing-wet-hair-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-brushing-wet-hair-scaled.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/erros-que-fazem-com-que-o-seu-cabelo-pareca-danificado\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-brushing-wet-hair-1024x683.jpg\" data-pin-description=\"10 Rookie Mistakes That Are Making Your Hair Look Damaged\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><\/figure>\n<\/div>\n\n\n<p><br>Eu percebo: escovar o cabelo antes de o secar com o secador ajuda muito. Torna o cabelo mais f\u00e1cil de pentear, isso \u00e9 verdade. Mas j\u00e1 alguma vez pensou em como isso \u00e9 prejudicial para as suas madeixas?<\/p>\n\n\n\n<p>Vamos esclarecer uma coisa: independentemente do seu tipo e textura, o seu cabelo \u00e9 mais fr\u00e1gil quando est\u00e1 molhado. Quando o escova de forma agressiva, est\u00e1 literalmente a parti-lo, a arrancar as mechas da raiz e a provocar diretamente pontas espigadas. E n\u00e3o \u00e9 s\u00f3 isso: essa neglig\u00eancia tamb\u00e9m pode levar \u00e0 queda de cabelo. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. N\u00e3o cortar o cabelo regularmente<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1021\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/blonde-woman-with-scissors-thinking-about-cutting-her-hair-1024x1021.jpg\" alt=\"Mulher loira com uma tesoura a pensar em cortar o cabelo\" class=\"wp-image-14525\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/blonde-woman-with-scissors-thinking-about-cutting-her-hair-1024x1021.jpg 1024w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/blonde-woman-with-scissors-thinking-about-cutting-her-hair-300x300.jpg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/blonde-woman-with-scissors-thinking-about-cutting-her-hair-150x150.jpg 150w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/blonde-woman-with-scissors-thinking-about-cutting-her-hair-768x765.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/blonde-woman-with-scissors-thinking-about-cutting-her-hair-2048x2041.jpg 2048w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/blonde-woman-with-scissors-thinking-about-cutting-her-hair-960x957.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/blonde-woman-with-scissors-thinking-about-cutting-her-hair-1080x1076.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/blonde-woman-with-scissors-thinking-about-cutting-her-hair-1200x1196.jpg 1200w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1021\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/blonde-woman-with-scissors-thinking-about-cutting-her-hair-1024x1021.jpg\" alt=\"Mulher loira com uma tesoura a pensar em cortar o cabelo\" class=\"wp-image-14525 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/blonde-woman-with-scissors-thinking-about-cutting-her-hair-1024x1021.jpg 1024w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/blonde-woman-with-scissors-thinking-about-cutting-her-hair-300x300.jpg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/blonde-woman-with-scissors-thinking-about-cutting-her-hair-150x150.jpg 150w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/blonde-woman-with-scissors-thinking-about-cutting-her-hair-768x765.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/blonde-woman-with-scissors-thinking-about-cutting-her-hair-2048x2041.jpg 2048w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/blonde-woman-with-scissors-thinking-about-cutting-her-hair-960x957.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/blonde-woman-with-scissors-thinking-about-cutting-her-hair-1080x1076.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/blonde-woman-with-scissors-thinking-about-cutting-her-hair-1200x1196.jpg 1200w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/blonde-woman-with-scissors-thinking-about-cutting-her-hair-scaled.jpg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/erros-que-fazem-com-que-o-seu-cabelo-pareca-danificado\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/blonde-woman-with-scissors-thinking-about-cutting-her-hair-1024x1021.jpg\" data-pin-description=\"10 Rookie Mistakes That Are Making Your Hair Look Damaged\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><\/figure>\n<\/div>\n\n\n<p><br>Qual \u00e9 o pior pesadelo de todas as raparigas de cabelo comprido? Cortar os seus longos cabelos, isso mesmo. <\/p>\n\n\n\n<p>Mas, de vez em quando, tem simplesmente de se submeter a este processo traumatizante - para bem do seu cabelo. Caso contr\u00e1rio, s\u00f3 ter\u00e1 um efeito contraproducente.<\/p>\n\n\n\n<p>N\u00e3o aparar as pontas espigadas faz com que o seu cabelo pare\u00e7a seco, danificado, pouco saud\u00e1vel e desarrumado. Pode usar todas as m\u00e1scaras e tratamentos capilares do mundo, mas at\u00e9 se livrar dessas pontas, nada vai ajudar. Caso contr\u00e1rio, as suas pontas espigadas v\u00e3o dividir-se ainda mais ao longo do fio de cabelo. Mais cedo ou mais tarde, o seu cabelo vai come\u00e7ar a partir-se.<\/p>\n\n\n\n<p>Aqui fica uma dica profissional: corte o cabelo pelo menos a cada 3-4 meses. Cortar um quarto ou meio cent\u00edmetro faz muita diferen\u00e7a na maioria dos casos!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. Produtos demasiado agressivos<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-holding-hair-products-1024x683.jpg\" alt=\"mulher a segurar produtos para o cabelo \" class=\"wp-image-14526\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-holding-hair-products-1024x683.jpg 1024w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-holding-hair-products-300x200.jpg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-holding-hair-products-768x512.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-holding-hair-products-2048x1365.jpg 2048w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-holding-hair-products-960x640.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-holding-hair-products-1080x720.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-holding-hair-products-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-holding-hair-products-1024x683.jpg\" alt=\"mulher a segurar produtos para o cabelo \" class=\"wp-image-14526 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-holding-hair-products-1024x683.jpg 1024w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-holding-hair-products-300x200.jpg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-holding-hair-products-768x512.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-holding-hair-products-2048x1365.jpg 2048w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-holding-hair-products-960x640.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-holding-hair-products-1080x720.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-holding-hair-products-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-holding-hair-products-scaled.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/erros-que-fazem-com-que-o-seu-cabelo-pareca-danificado\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-holding-hair-products-1024x683.jpg\" data-pin-description=\"10 Rookie Mistakes That Are Making Your Hair Look Damaged\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><\/figure>\n<\/div>\n\n\n<p><br>Somos praticamente bombardeados por diferentes produtos para o cabelo. E todos os an\u00fancios s\u00e3o iguais: este \u00e9 o condicionador\/m\u00e1scara\/\u00f3leo\/s\u00e9rum que tem de ter, a menos que queira ficar careca numa quest\u00e3o de meses. Bem, deixe-me dizer-lhe a verdade que abre os olhos: a maior parte disto \u00e9 publicidade falsa e n\u00e3o precisa mesmo de tantos produtos para o cabelo. <\/p>\n\n\n\n<p>J\u00e1 ouviu falar de acumula\u00e7\u00e3o de produtos? Acontece quando todos esses produtos se acumulam no couro cabeludo e nos fios de cabelo. <\/p>\n\n\n\n<p>Consequentemente, entopem os fol\u00edculos capilares, o que impossibilita o crescimento de novos cabelos. No que diz respeito aos fios de cabelo, o excesso de produtos tamb\u00e9m os danifica. Tornam-nos secos e suscept\u00edveis de serem danificados.<\/p>\n\n\n\n<p>Por isso, por favor, depois de ter experimentado tantos produtos, escolha os que melhor se adequam ao seu cabelo. N\u00e3o h\u00e1 mal nenhum em mudar a sua rotina capilar de vez em quando; s\u00f3 n\u00e3o use tudo ao mesmo tempo. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. La\u00e7os de cabelo ineadeqaute<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-tying-her-hair-1024x683.jpg\" alt=\"mulher a prender o cabelo num rabo-de-cavalo\" class=\"wp-image-14527\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-tying-her-hair-1024x683.jpg 1024w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-tying-her-hair-300x200.jpg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-tying-her-hair-768x512.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-tying-her-hair-2048x1365.jpg 2048w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-tying-her-hair-960x640.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-tying-her-hair-1080x720.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-tying-her-hair-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-tying-her-hair-1024x683.jpg\" alt=\"mulher a prender o cabelo num rabo-de-cavalo\" class=\"wp-image-14527 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-tying-her-hair-1024x683.jpg 1024w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-tying-her-hair-300x200.jpg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-tying-her-hair-768x512.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-tying-her-hair-2048x1365.jpg 2048w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-tying-her-hair-960x640.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-tying-her-hair-1080x720.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-tying-her-hair-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-tying-her-hair-scaled.jpg\" id=\"mv-trellis-img-9\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/erros-que-fazem-com-que-o-seu-cabelo-pareca-danificado\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/woman-tying-her-hair-1024x683.jpg\" data-pin-description=\"10 Rookie Mistakes That Are Making Your Hair Look Damaged\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><\/figure>\n<\/div>\n\n\n<p><br>Prender o cabelo com demasiada for\u00e7a ou utilizar el\u00e1sticos inadequados pode ser fatal para o seu couro cabeludo e para as suas madeixas. Na verdade, \u00e9 muito simples: se o puxar com demasiada frequ\u00eancia, os seus fios de cabelo come\u00e7ar\u00e3o a cair. Al\u00e9m disso, este h\u00e1bito prejudicial pode danificar os seus fol\u00edculos capilares. Come\u00e7ar\u00e1 tamb\u00e9m a perder cabelo \u00e0 volta do couro cabeludo. De facto, pode at\u00e9 ficar com buracos que se assemelham \u00e0 alopecia. <\/p>\n\n\n\n<p>Mas e os ganchos de cabelo inadequados? Bem, eles s\u00e3o a causa n\u00famero um da quebra do cabelo, uma vez que s\u00e3o demasiado agressivos para os seus fios. \u00c9 por isso que os el\u00e1sticos, as espirais ou os la\u00e7os de fita com n\u00f3s devem ser a sua escolha. Cada um deles envolve o seu cabelo suavemente e d\u00e1-lhe o estilo que deseja sem danificar as suas madeixas no processo. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">9. Exposi\u00e7\u00e3o a danos causados pelas intemp\u00e9ries<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/womans-hair-getting-wet-in-the-rain-1024x683.jpg\" alt=\"cabelo de mulher a molhar-se \u00e0 chuva\" class=\"wp-image-14528\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/womans-hair-getting-wet-in-the-rain-1024x683.jpg 1024w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/womans-hair-getting-wet-in-the-rain-300x200.jpg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/womans-hair-getting-wet-in-the-rain-768x512.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/womans-hair-getting-wet-in-the-rain-2048x1365.jpg 2048w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/womans-hair-getting-wet-in-the-rain-960x640.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/womans-hair-getting-wet-in-the-rain-1080x720.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/womans-hair-getting-wet-in-the-rain-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/womans-hair-getting-wet-in-the-rain-1024x683.jpg\" alt=\"cabelo de mulher a molhar-se \u00e0 chuva\" class=\"wp-image-14528 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/womans-hair-getting-wet-in-the-rain-1024x683.jpg 1024w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/womans-hair-getting-wet-in-the-rain-300x200.jpg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/womans-hair-getting-wet-in-the-rain-768x512.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/womans-hair-getting-wet-in-the-rain-2048x1365.jpg 2048w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/womans-hair-getting-wet-in-the-rain-960x640.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/womans-hair-getting-wet-in-the-rain-1080x720.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/womans-hair-getting-wet-in-the-rain-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/womans-hair-getting-wet-in-the-rain-scaled.jpg\" id=\"mv-trellis-img-10\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/erros-que-fazem-com-que-o-seu-cabelo-pareca-danificado\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/womans-hair-getting-wet-in-the-rain-1024x683.jpg\" data-pin-description=\"10 Rookie Mistakes That Are Making Your Hair Look Damaged\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><\/figure>\n<\/div>\n\n\n<p><br>Sabia que tem de proteger o seu cabelo das condi\u00e7\u00f5es climat\u00e9ricas e da polui\u00e7\u00e3o? Isto inclui o sol, o vento, a neve, a chuva, o p\u00f3, etc. <\/p>\n\n\n\n<p>Por mais rom\u00e2ntico que possa parecer dan\u00e7ar \u00e0 chuva, este tipo de exposi\u00e7\u00e3o \u00e9, na verdade, bastante prejudicial para a sa\u00fade do seu cabelo. Sem dar por isso, acabar\u00e1 por ficar com o cabelo frisado e \u00e1spero. Al\u00e9m disso, a \u00e1gua da chuva retira a humidade natural do seu cabelo. <\/p>\n\n\n\n<p>E nem sequer me fa\u00e7a come\u00e7ar com as consequ\u00eancias nocivas do sol. Uma exposi\u00e7\u00e3o excessiva altera a estrutura do cabelo, uma vez que destr\u00f3i as suas prote\u00ednas naturais. Entre outras coisas, a exposi\u00e7\u00e3o solar torna o cabelo mais seco e mais quebradi\u00e7o.<\/p>\n\n\n\n<p>Por isso, se quiser evitar estas consequ\u00eancias, use um chap\u00e9u e n\u00e3o se esque\u00e7a de levar o seu guarda-chuva!  <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">10. Fronhas erradas<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/long-haired-woman-laying-on-pillow-1024x683.jpg\" alt=\"mulher de cabelos compridos deitada numa almofada\" class=\"wp-image-14529\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/long-haired-woman-laying-on-pillow-1024x683.jpg 1024w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/long-haired-woman-laying-on-pillow-300x200.jpg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/long-haired-woman-laying-on-pillow-768x512.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/long-haired-woman-laying-on-pillow-2048x1365.jpg 2048w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/long-haired-woman-laying-on-pillow-960x640.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/long-haired-woman-laying-on-pillow-1080x720.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/long-haired-woman-laying-on-pillow-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/long-haired-woman-laying-on-pillow-1024x683.jpg\" alt=\"mulher de cabelos compridos deitada numa almofada\" class=\"wp-image-14529 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/long-haired-woman-laying-on-pillow-1024x683.jpg 1024w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/long-haired-woman-laying-on-pillow-300x200.jpg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/long-haired-woman-laying-on-pillow-768x512.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/long-haired-woman-laying-on-pillow-2048x1365.jpg 2048w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/long-haired-woman-laying-on-pillow-960x640.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/long-haired-woman-laying-on-pillow-1080x720.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/long-haired-woman-laying-on-pillow-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/long-haired-woman-laying-on-pillow-scaled.jpg\" id=\"mv-trellis-img-11\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/erros-que-fazem-com-que-o-seu-cabelo-pareca-danificado\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2023\/05\/long-haired-woman-laying-on-pillow-1024x683.jpg\" data-pin-description=\"10 Rookie Mistakes That Are Making Your Hair Look Damaged\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><\/figure>\n<\/div>\n\n\n<p><br>Aqui est\u00e1 outro erro que faz com que o seu cabelo pare\u00e7a danificado: as fronhas erradas. Contrariamente \u00e0 opini\u00e3o popular, o algod\u00e3o n\u00e3o \u00e9 saud\u00e1vel para o seu cabelo. Por outro lado, a seda ou o cetim devem ser as suas melhores escolhas.<\/p>\n\n\n\n<p>Na realidade, o algod\u00e3o rouba a humidade do seu cabelo. Retira os seus \u00f3leos naturais e seca o seu cabelo, o que o torna mais quebradi\u00e7o. Ao mesmo tempo, o algod\u00e3o absorve o suor, o p\u00f3 e as bact\u00e9rias, transferindo-os depois para o seu cabelo. <\/p>\n\n\n\n<p>Por outro lado, se dormir em fronhas de seda ou de cetim, n\u00e3o h\u00e1 fric\u00e7\u00e3o, frisado ou quebra. S\u00e3o ambos tecidos respir\u00e1veis que actuam como hidratantes naturais e amaciadores de cabelo. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-1685414149693\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">O cabelo danificado repara-se a si pr\u00f3prio?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>O seu cabelo \u00e9 constitu\u00eddo por c\u00e9lulas mortas, o que significa que n\u00e3o \u00e9 um organismo vivo. Por conseguinte, \u00e9 cientificamente imposs\u00edvel que se cure a si pr\u00f3prio. Infelizmente, os danos nas suas madeixas s\u00e3o permanentes, mas o que pode fazer \u00e9 evitar novas quebras e mais destrui\u00e7\u00e3o. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1685414169987\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">Devo cortar o cabelo estragado?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>Os cortes regulares n\u00e3o s\u00e3o negoci\u00e1veis, especialmente se estivermos a falar de pontas espigadas. No entanto, e se todo o seu cabelo estiver danificado e cort\u00e1-lo curto n\u00e3o for uma op\u00e7\u00e3o? Um famoso cabeleireiro de Bollywood, Flavian Heldt, diz: \"Se quiser manter o comprimento, tente aparar as pontas todos os meses at\u00e9 recuperar a qualidade de cabelo que deseja.\"<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1685414190893\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">O cabelo frisado est\u00e1 danificado?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>Sim, na maioria dos casos, o seu cabelo fica frisado devido \u00e0 secura ou a danos causados por diferentes factores. A causa n\u00famero um do frisado \u00e9 a falta de humidade do seu cabelo. A haste do cabelo est\u00e1 aberta devido \u00e0 secura, o que permite que as madeixas absorvam a humidade do exterior. <br>Simplificando, se o seu cabelo \u00e9 frisado, \u00e9 muito prov\u00e1vel que tenha cometido um dos erros de cuidados capilares mencionados durante anos. <\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Uma coisa \u00e9 certa: todas n\u00f3s j\u00e1 cometemos estes erros nos cuidados do cabelo pelo menos uma vez. Mas o problema surge quando eles se infiltram ...<\/p>","protected":false},"author":4,"featured_media":14553,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"syndication_tool_enabled":false,"syndication_tool_title":"","syndication_tool_excerpt":"","syndication_tool_featured_image":0,"syndication_tool_publish_date":"","syndication_tool_schema_types":[],"syndication_tool_backlink_enable":false,"syndication_tool_ai_disclosure_enable":false,"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[30],"tags":[],"class_list":["post-14519","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice"],"_links":{"self":[{"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/posts\/14519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/comments?post=14519"}],"version-history":[{"count":0,"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/posts\/14519\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/media\/14553"}],"wp:attachment":[{"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/media?parent=14519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/categories?post=14519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/tags?post=14519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}