{"id":209505,"date":"2025-06-13T16:30:00","date_gmt":"2025-06-13T14:30:00","guid":{"rendered":"https:\/\/flawlesshair.com\/?p=209505"},"modified":"2025-06-12T18:03:27","modified_gmt":"2025-06-12T16:03:27","slug":"hair-loss-myths-and-fixes","status":"publish","type":"post","link":"https:\/\/flawlesshair.com\/pt\/hair-loss-myths-and-fixes\/","title":{"rendered":"21 Hair Loss Truths No One Tells You And What You Should Do Instead"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:100%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:100%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:100%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:100%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:100%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:100%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:100%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:100%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:100%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:100%; }img#mv-trellis-img-10{display:block;}img#mv-trellis-img-11::before{padding-top:100%; }img#mv-trellis-img-11{display:block;}img#mv-trellis-img-12::before{padding-top:100%; }img#mv-trellis-img-12{display:block;}img#mv-trellis-img-13::before{padding-top:100%; }img#mv-trellis-img-13{display:block;}img#mv-trellis-img-14::before{padding-top:100%; }img#mv-trellis-img-14{display:block;}img#mv-trellis-img-15::before{padding-top:100%; }img#mv-trellis-img-15{display:block;}img#mv-trellis-img-16::before{padding-top:100%; }img#mv-trellis-img-16{display:block;}img#mv-trellis-img-17::before{padding-top:100%; }img#mv-trellis-img-17{display:block;}img#mv-trellis-img-18::before{padding-top:100%; }img#mv-trellis-img-18{display:block;}img#mv-trellis-img-19::before{padding-top:100%; }img#mv-trellis-img-19{display:block;}img#mv-trellis-img-20::before{padding-top:100%; }img#mv-trellis-img-20{display:block;}img#mv-trellis-img-21::before{padding-top:100%; }img#mv-trellis-img-21{display:block;}<\/style>\n<p>Hair loss can feel like a lonely journey with confusing advice at every turn. Whether you&rsquo;re noticing thinning patches or watching strands circle your shower drain, understanding what&rsquo;s really happening matters. Let&rsquo;s uncover the truths about hair loss that nobody mentions and discover practical steps you can take right now.<\/p>\n\n<h2 class=\"wp-block-heading\">1. Stress Isn&rsquo;t Just In Your Head<\/h2>\n\n            \n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/06\/21-Hair-Loss-Truths-No-One-Tells-You-And-What-You-Should-Do-Instead-1.jpg\" alt=\"Stress Isn't Just In Your Head\"><\/noscript><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20300%20300'%3E%3Crect%20width='300'%20height='300'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"Stress Isn't Just In Your Head\" width=\"300\" height=\"300\" id=\"mv-trellis-img-1\" loading=\"eager\" data-src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/06\/21-Hair-Loss-Truths-No-One-Tells-You-And-What-You-Should-Do-Instead-1.jpg\" class=\"eager-load\" data-svg=\"1\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/hair-loss-myths-and-fixes\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/06\/21-Hair-Loss-Truths-No-One-Tells-You-And-What-You-Should-Do-Instead-1.jpg\" data-pin-description=\"21 Hair Loss Truths No One Tells You And What You Should Do Instead\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">\n                <a href=\"https:\/\/www.zestige.co.uk\/stress-hair-loss\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">&copy; Zestige<\/a><\/figcaption><\/figure>\n\n<p>Your body responds to stress by shifting hair follicles into their resting phase. This survival mechanism redirects energy to more vital functions. <br><br>Combat this with meditation, adequate sleep, and gentle scalp massages to improve blood flow and relaxation.<\/p>\n\n\n            \n<h2 class=\"wp-block-heading\">2. Medications Hide Hair-Harming Secrets<\/h2>\n\n            \n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/06\/Stress-Isn.jpg\" alt=\"Medications Hide Hair-Harming Secrets\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/06\/Stress-Isn.jpg\" alt=\"Medications Hide Hair-Harming Secrets\" width=\"300\" height=\"300\" id=\"mv-trellis-img-2\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/hair-loss-myths-and-fixes\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/06\/Stress-Isn.jpg\" data-pin-description=\"21 Hair Loss Truths No One Tells You And What You Should Do Instead\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">\n                <a href=\"https:\/\/www.aarp.org\/health\/drugs-supplements\/info-2022\/drugs-that-cause-hair-loss.html\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">&copy; AARP<\/a><\/figcaption><\/figure>\n\n<p>Common prescriptions like blood pressure meds, antidepressants, and acne treatments can trigger shedding as a side effect. <br><br>Talk to your doctor about alternatives rather than stopping medications abruptly. Nutritional support may help minimize these effects.<\/p>\n\n\n            \n<h2 class=\"wp-block-heading\">3. Your Ponytail Is Pulling A Fast One<\/h2>\n\n            \n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/06\/Medications-Hide-Hair-Harming-Secrets.png\" alt=\"Your Ponytail Is Pulling A Fast One\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/06\/Medications-Hide-Hair-Harming-Secrets.png\" alt=\"Your Ponytail Is Pulling A Fast One\" width=\"300\" height=\"300\" id=\"mv-trellis-img-3\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/hair-loss-myths-and-fixes\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/06\/Medications-Hide-Hair-Harming-Secrets.png\" data-pin-description=\"21 Hair Loss Truths No One Tells You And What You Should Do Instead\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">\n                <a href=\"https:\/\/theinnatelife.com\/blogs\/blog-posts\/how-your-hairstyles-can-cause-hair-loss\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">&copy; The Innate Life<\/a><\/figcaption><\/figure>\n\n<p>Tight hairstyles create constant tension called traction alopecia, which damages follicles permanently over time. <br><br>Rotate looser styles, use fabric hair ties, and give your hairline regular breaks from any pulling to prevent irreversible loss.<\/p>\n\n\n            \n<h2 class=\"wp-block-heading\">4. Hot Tools Burn More Than Just Time<\/h2>\n\n            \n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/06\/Your-Ponytail-Is-Pulling-A-Fast-One.jpg\" alt=\"Hot Tools Burn More Than Just Time\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/06\/Your-Ponytail-Is-Pulling-A-Fast-One.jpg\" alt=\"Hot Tools Burn More Than Just Time\" width=\"300\" height=\"300\" id=\"mv-trellis-img-4\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/hair-loss-myths-and-fixes\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/06\/Your-Ponytail-Is-Pulling-A-Fast-One.jpg\" data-pin-description=\"21 Hair Loss Truths No One Tells You And What You Should Do Instead\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">\n                <a href=\"https:\/\/www.luxyhair.com\/blogs\/hair-blog\/how-to-get-rid-of-split-ends\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">&copy; Luxy&reg; Hair<\/a><\/figcaption><\/figure>\n\n<p>Excessive heat styling doesn&rsquo;t just damage strands&mdash;it weakens the scalp&rsquo;s moisture barrier and can permanently harm follicles. <br><br>Embrace heat-free styling methods three days weekly. When using hot tools, never skip heat protectant and keep temperatures below 350&deg;F.<\/p>\n\n\n            \n<h2 class=\"wp-block-heading\">5. Your Shower Routine Might Be The Culprit<\/h2>\n\n            \n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/06\/Hot-Tools-Burn-More-Than-Just-Time.jpg\" alt=\"Your Shower Routine Might Be The Culprit\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/06\/Hot-Tools-Burn-More-Than-Just-Time.jpg\" alt=\"Your Shower Routine Might Be The Culprit\" width=\"300\" height=\"300\" id=\"mv-trellis-img-5\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/hair-loss-myths-and-fixes\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/06\/Hot-Tools-Burn-More-Than-Just-Time.jpg\" data-pin-description=\"21 Hair Loss Truths No One Tells You And What You Should Do Instead\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">\n                <a href=\"https:\/\/www.realsimple.com\/beauty-fashion\/hair\/hair-care\/how-to-wash-hair\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">&copy; Real Simple<\/a><\/figcaption><\/figure>\n\n<p>Scalding water strips natural oils while harsh shampoos disrupt your scalp&rsquo;s delicate microbiome, creating inflammation that chokes follicles. <br><br>Switch to lukewarm rinses and sulfate-free, pH-balanced cleansers designed for your specific scalp condition.<\/p>\n\n\n            \n<h2 class=\"wp-block-heading\">6. Seasonal Shedding Is Actually Normal<\/h2>\n\n            \n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/06\/Your-Shower-Routine-Might-Be-The-Culprit.jpg\" alt=\"Seasonal Shedding Is Actually Normal\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/06\/Your-Shower-Routine-Might-Be-The-Culprit.jpg\" alt=\"Seasonal Shedding Is Actually Normal\" width=\"300\" height=\"300\" id=\"mv-trellis-img-6\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/hair-loss-myths-and-fixes\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/06\/Your-Shower-Routine-Might-Be-The-Culprit.jpg\" data-pin-description=\"21 Hair Loss Truths No One Tells You And What You Should Do Instead\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">\n                <a href=\"https:\/\/www.vogue.com\/article\/shedding-light-on-shedding-how-i-navigated-female-hair-loss\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 Vogue<\/a><\/figcaption><\/figure>\n\n<p>Humans naturally lose more hair during late fall and early spring transitions. This evolutionary pattern mimics animals&rsquo; coat changes. <br><br>Don&rsquo;t panic during these phases&mdash;document your shedding patterns over a year to distinguish normal cycles from problematic loss.<\/p>\n\n\n            \n<h2 class=\"wp-block-heading\">7. Your Diet Is Missing Hair Heroes<\/h2>\n\n            \n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/06\/Seasonal-Shedding-Is-Actually-Normal.jpg\" alt=\"Your Diet Is Missing Hair Heroes\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/06\/Seasonal-Shedding-Is-Actually-Normal.jpg\" alt=\"Your Diet Is Missing Hair Heroes\" width=\"300\" height=\"300\" id=\"mv-trellis-img-7\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/hair-loss-myths-and-fixes\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/06\/Seasonal-Shedding-Is-Actually-Normal.jpg\" data-pin-description=\"21 Hair Loss Truths No One Tells You And What You Should Do Instead\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">\n                <a href=\"https:\/\/health.clevelandclinic.org\/food-for-hair-growth\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">&copy; Cleveland Clinic Health Essentials<\/a><\/figcaption><\/figure>\n\n<p>Hair requires specific nutrients like biotin, zinc, iron, and protein to grow. Modern processed diets often lack these building blocks. <br><br>Add eggs, salmon, leafy greens, nuts, and berries to your meals. Consider blood tests to identify specific deficiencies.<\/p>\n\n\n            \n<h2 class=\"wp-block-heading\">8. Your Hormones Are Secret Saboteurs<\/h2>\n\n            \n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/06\/Your-Diet-Is-Missing-Hair-Heroes.webp\" alt=\"Your Hormones Are Secret Saboteurs\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/06\/Your-Diet-Is-Missing-Hair-Heroes.webp\" alt=\"Your Hormones Are Secret Saboteurs\" width=\"300\" height=\"300\" id=\"mv-trellis-img-8\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/hair-loss-myths-and-fixes\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/06\/Your-Diet-Is-Missing-Hair-Heroes.webp\" data-pin-description=\"21 Hair Loss Truths No One Tells You And What You Should Do Instead\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">\n                <a href=\"https:\/\/www.hshairclinic.co.uk\/news\/hormones-and-female-hair-loss\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">&copy; Harley Street Hair Clinic<\/a><\/figcaption><\/figure>\n\n<p>Thyroid imbalances, PCOS, and perimenopause trigger significant shedding long before other symptoms appear. <br><br>Request comprehensive hormone panels beyond basic blood work. Catching imbalances early allows for interventions that can preserve your hair.<\/p>\n\n\n            \n<h2 class=\"wp-block-heading\">9. Genetics Load The Gun, Lifestyle Pulls The Trigger<\/h2>\n\n            \n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/06\/Your-Hormones-Are-Secret-Saboteurs.webp\" alt=\"Genetics Load The Gun, Lifestyle Pulls The Trigger\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/06\/Your-Hormones-Are-Secret-Saboteurs.webp\" alt=\"Genetics Load The Gun, Lifestyle Pulls The Trigger\" width=\"300\" height=\"300\" id=\"mv-trellis-img-9\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/hair-loss-myths-and-fixes\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/06\/Your-Hormones-Are-Secret-Saboteurs.webp\" data-pin-description=\"21 Hair Loss Truths No One Tells You And What You Should Do Instead\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">\n                <a href=\"https:\/\/www.stylecraze.com\/articles\/how-to-stop-hair-fall\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">&copy; StyleCraze<\/a><\/figcaption><\/figure>\n\n<p>Having the hair loss gene doesn&rsquo;t guarantee thinning&mdash;environmental factors determine when and if genes activate. <br><br>Even with family history, proactive scalp care, stress management, and anti-inflammatory diets can delay or minimize genetically-programmed loss.<\/p>\n\n\n            \n<h2 class=\"wp-block-heading\">10. Crash Diets Crash Your Hair Cycle Too<\/h2>\n\n            \n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/06\/Genetics-Load-The-Gun-Lifestyle-Pulls-The-Trigger.jpg\" alt=\"Crash Diets Crash Your Hair Cycle Too\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/06\/Genetics-Load-The-Gun-Lifestyle-Pulls-The-Trigger.jpg\" alt=\"Crash Diets Crash Your Hair Cycle Too\" width=\"300\" height=\"300\" id=\"mv-trellis-img-10\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/hair-loss-myths-and-fixes\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/06\/Genetics-Load-The-Gun-Lifestyle-Pulls-The-Trigger.jpg\" data-pin-description=\"21 Hair Loss Truths No One Tells You And What You Should Do Instead\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">\n                <a href=\"https:\/\/www.olivaclinic.com\/blog\/hair-loss-due-to-weight-loss-causes-treatments\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">&copy; Oliva Skin &amp; Hair Clinic<\/a><\/figcaption><\/figure>\n\n<p>Rapid weight loss shocks your body, triggering telogen effluvium&mdash;massive shedding that appears months after dieting begins. <br><br>Opt for gradual weight changes of 1-2 pounds weekly. Supplement with collagen and protein to minimize the impact on hair growth.<\/p>\n\n\n            \n<h2 class=\"wp-block-heading\">11. Most Hair Growth Products Target Symptoms, Not Causes<\/h2>\n\n            \n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/06\/Crash-Diets-Crash-Your-Hair-Cycle-Too.jpg\" alt=\"Most Hair Growth Products Target Symptoms, Not Causes\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/06\/Crash-Diets-Crash-Your-Hair-Cycle-Too.jpg\" alt=\"Most Hair Growth Products Target Symptoms, Not Causes\" width=\"300\" height=\"300\" id=\"mv-trellis-img-11\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/hair-loss-myths-and-fixes\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/06\/Crash-Diets-Crash-Your-Hair-Cycle-Too.jpg\" data-pin-description=\"21 Hair Loss Truths No One Tells You And What You Should Do Instead\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">\n                <a href=\"https:\/\/www.today.com\/shop\/best-ingredients-for-hair-growth-rcna149008\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">&copy; The Today Show<\/a><\/figcaption><\/figure>\n\n<p>Commercial products typically focus on cosmetic improvements rather than addressing underlying triggers like inflammation or circulation issues. <br><br>Research ingredients, not marketing claims. Look for clinically-proven actives like minoxidil, ketoconazole, and peptides with published research backing them.<\/p>\n\n\n            \n<h2 class=\"wp-block-heading\">12. Scalp Sunburns Scar Your Follicles<\/h2>\n\n            \n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/06\/Most-Hair-Growth-Products-Target-Symptoms-Not-Causes.jpg\" alt=\"Scalp Sunburns Scar Your Follicles\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/06\/Most-Hair-Growth-Products-Target-Symptoms-Not-Causes.jpg\" alt=\"Scalp Sunburns Scar Your Follicles\" width=\"300\" height=\"300\" id=\"mv-trellis-img-12\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/hair-loss-myths-and-fixes\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/06\/Most-Hair-Growth-Products-Target-Symptoms-Not-Causes.jpg\" data-pin-description=\"21 Hair Loss Truths No One Tells You And What You Should Do Instead\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">\n                <a href=\"https:\/\/rhrli.com\/blog\/sun-exposure-and-hair-loss\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">&copy; RHRLI<\/a><\/figcaption><\/figure>\n\n<p>UV damage doesn&rsquo;t just cause skin cancer&mdash;it permanently damages hair follicle stem cells, especially along your part and thinning areas. <br><br>Apply SPF formulated for scalps daily, even on cloudy days. Wear hats with UPF protection during peak sun hours.<\/p>\n\n\n            \n<h2 class=\"wp-block-heading\">13. Hair Grows In Mysterious Cycles<\/h2>\n\n            \n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/06\/Scalp-Sunburns-Scar-Your-Follicles.jpg\" alt=\"Hair Grows In Mysterious Cycles\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/06\/Scalp-Sunburns-Scar-Your-Follicles.jpg\" alt=\"Hair Grows In Mysterious Cycles\" width=\"300\" height=\"300\" id=\"mv-trellis-img-13\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/hair-loss-myths-and-fixes\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/06\/Scalp-Sunburns-Scar-Your-Follicles.jpg\" data-pin-description=\"21 Hair Loss Truths No One Tells You And What You Should Do Instead\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">\n                <a href=\"https:\/\/rxcompound.com\/hair-growth-cycle\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">&copy; Pharmacy Solutions<\/a><\/figcaption><\/figure>\n\n<p>Each follicle operates on its own 3-7 year growth cycle, independent of neighboring hairs. This explains why treatments take months to show results. <br><br>Be patient with interventions&mdash;visible improvements require at least 3 months as new growth cycles activate.<\/p>\n\n\n            \n<h2 class=\"wp-block-heading\">14. Your Pillowcase Is A Secret Hair Thief<\/h2>\n\n            \n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/06\/Hair-Grows-In-Mysterious-Cycles.jpg\" alt=\"Your Pillowcase Is A Secret Hair Thief\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/06\/Hair-Grows-In-Mysterious-Cycles.jpg\" alt=\"Your Pillowcase Is A Secret Hair Thief\" width=\"300\" height=\"300\" id=\"mv-trellis-img-14\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/hair-loss-myths-and-fixes\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/06\/Hair-Grows-In-Mysterious-Cycles.jpg\" data-pin-description=\"21 Hair Loss Truths No One Tells You And What You Should Do Instead\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">\n                <a href=\"https:\/\/www.vogue.com\/article\/silk-pillowcase-benefits\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u00a9 Vogue<\/a><\/figcaption><\/figure>\n\n<p>Cotton pillowcases create friction that breaks hair and absorbs moisture from strands while you sleep. <br><br>Switch to silk or satin pillowcases that allow hair to glide smoothly. Bonus: they prevent sleep creases on your face too!<\/p>\n\n\n            \n<h2 class=\"wp-block-heading\">15. Dry Shampoo Buildup Suffocates Follicles<\/h2>\n\n            \n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/06\/Your-Pillowcase-Is-A-Secret-Hair-Thief.webp\" alt=\"Dry Shampoo Buildup Suffocates Follicles\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/06\/Your-Pillowcase-Is-A-Secret-Hair-Thief.webp\" alt=\"Dry Shampoo Buildup Suffocates Follicles\" width=\"300\" height=\"300\" id=\"mv-trellis-img-15\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/hair-loss-myths-and-fixes\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/06\/Your-Pillowcase-Is-A-Secret-Hair-Thief.webp\" data-pin-description=\"21 Hair Loss Truths No One Tells You And What You Should Do Instead\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">\n                <a href=\"https:\/\/www.hshairclinic.co.uk\/news\/can-dry-shampoo-cause-hair-loss\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">&copy; Harley Street Hair Clinic<\/a><\/figcaption><\/figure>\n\n<p>Frequent dry shampoo use creates scalp buildup that clogs follicles and prevents normal shedding, leading to inflammation. <br><br>Limit dry shampoo to once weekly and use clarifying treatments monthly to remove residue that can suffocate new growth.<\/p>\n\n\n            \n<h2 class=\"wp-block-heading\">16. Your Brush Material Makes A Massive Difference<\/h2>\n\n            \n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/06\/Dry-Shampoo-Buildup-Suffocates-Follicles.jpg\" alt=\"Your Brush Material Makes A Massive Difference\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/06\/Dry-Shampoo-Buildup-Suffocates-Follicles.jpg\" alt=\"Your Brush Material Makes A Massive Difference\" width=\"300\" height=\"300\" id=\"mv-trellis-img-16\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/hair-loss-myths-and-fixes\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/06\/Dry-Shampoo-Buildup-Suffocates-Follicles.jpg\" data-pin-description=\"21 Hair Loss Truths No One Tells You And What You Should Do Instead\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">\n                <a href=\"https:\/\/www.ubuy.mq\/en\/product\/8ETYRPGI6-natural-boar-bristle-hair-brush-for-women-men-kids-dry-and-wet-detangling-hair-brush-gently-enhances-shine-smooths-frizz-and-prevents-breakage-in\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">&copy; Ubuy Martinique<\/a><\/figcaption><\/figure>\n\n<p>Plastic brushes create static and snag hair, while metal brushes conduct heat that damages strands during blow-drying. <br><br>Invest in natural boar bristle brushes that distribute scalp oils and stimulate circulation without creating damaging friction or static.<\/p>\n\n\n            \n<h2 class=\"wp-block-heading\">17. Over-Washing Triggers Overproduction<\/h2>\n\n            \n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/06\/Your-Brush-Material-Makes-A-Massive-Difference.webp\" alt=\"Over-Washing Triggers Overproduction\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/06\/Your-Brush-Material-Makes-A-Massive-Difference.webp\" alt=\"Over-Washing Triggers Overproduction\" width=\"300\" height=\"300\" id=\"mv-trellis-img-17\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/hair-loss-myths-and-fixes\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/06\/Your-Brush-Material-Makes-A-Massive-Difference.webp\" data-pin-description=\"21 Hair Loss Truths No One Tells You And What You Should Do Instead\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">\n                <a href=\"https:\/\/www.headandshoulders.co.in\/en-in\/healthy-hair-and-scalp\/hair-care\/washing\/how-often-to-wash-your-hair\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">&copy; Head and Shoulders<\/a><\/figcaption><\/figure>\n\n<p>Daily shampooing strips natural oils, triggering your scalp to overproduce sebum, creating an oily-yet-dry imbalance that weakens roots. <br><br>Train your scalp by gradually extending time between washes. Use lightweight conditioners only on ends to prevent weighing down roots.<\/p>\n\n\n            \n<h2 class=\"wp-block-heading\">18. Blood Flow Is Hair Growth&rsquo;s Best Friend<\/h2>\n\n            \n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/06\/Over-Washing-Triggers-Overproduction.png\" alt=\"Blood Flow Is Hair Growth's Best Friend\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/06\/Over-Washing-Triggers-Overproduction.png\" alt=\"Blood Flow Is Hair Growth's Best Friend\" width=\"300\" height=\"300\" id=\"mv-trellis-img-18\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/hair-loss-myths-and-fixes\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/06\/Over-Washing-Triggers-Overproduction.png\" data-pin-description=\"21 Hair Loss Truths No One Tells You And What You Should Do Instead\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">\n                <a href=\"https:\/\/www.hairguard.com\/scalp-massage\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">&copy; Hairguard<\/a><\/figcaption><\/figure>\n\n<p>Follicles require robust circulation to receive nutrients and oxygen. Sedentary lifestyles reduce scalp blood flow dramatically. <br><br>Invert your head for two minutes daily, practice scalp massage, and exercise regularly to increase circulation to follicles.<\/p>\n\n\n            \n<h2 class=\"wp-block-heading\">19. Inflammation Is The Hidden Hair Killer<\/h2>\n\n            \n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/06\/Blood-Flow-Is-Hair-Growth.webp\" alt=\"Inflammation Is The Hidden Hair Killer\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/06\/Blood-Flow-Is-Hair-Growth.webp\" alt=\"Inflammation Is The Hidden Hair Killer\" width=\"300\" height=\"300\" id=\"mv-trellis-img-19\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/hair-loss-myths-and-fixes\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/06\/Blood-Flow-Is-Hair-Growth.webp\" data-pin-description=\"21 Hair Loss Truths No One Tells You And What You Should Do Instead\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">\n                <a href=\"https:\/\/www.hermestclinic.com\/all-about-hair-follicles\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">&copy; Hermest Clinic<\/a><\/figcaption><\/figure>\n\n<p>Chronic inflammation from diet, stress, or scalp conditions silently damages follicles long before visible thinning occurs. <br><br>Reduce inflammatory foods like sugar, alcohol, and processed carbs. Add turmeric, omega-3s, and antioxidant-rich foods to your diet.<\/p>\n\n\n            \n<h2 class=\"wp-block-heading\">20. Minoxidil Works&mdash;But Timing Is Everything<\/h2>\n\n            \n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/06\/Inflammation-Is-The-Hidden-Hair-Killer.jpg\" alt=\"Minoxidil Works&mdash;But Timing Is Everything\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/06\/Inflammation-Is-The-Hidden-Hair-Killer.jpg\" alt=\"Minoxidil Works&mdash;But Timing Is Everything\" width=\"300\" height=\"300\" id=\"mv-trellis-img-20\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/hair-loss-myths-and-fixes\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/06\/Inflammation-Is-The-Hidden-Hair-Killer.jpg\" data-pin-description=\"21 Hair Loss Truths No One Tells You And What You Should Do Instead\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">\n                <a href=\"https:\/\/aedit.com\/aedition\/what-its-like-to-use-minoxidil-foam-for-hair-restoration\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">&copy; Aedit.com<\/a><\/figcaption><\/figure>\n\n<p>Minoxidil is most effective when started at the first signs of thinning rather than after significant loss has occurred. <br><br>Begin treatment when you notice increased shedding or widening part lines. Consistency matters&mdash;results require twice-daily application for at least 4 months.<\/p>\n\n\n            \n<h2 class=\"wp-block-heading\">21. Your Hair Loss Might Actually Be Breakage<\/h2>\n\n            \n<figure class=\"wp-block-image\"><div style=\"position: relative;\"><noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/06\/Minoxidil-Works%E2%80%94But-Timing-Is-Everything.png\" alt=\"Your Hair Loss Might Actually Be Breakage\"><\/noscript><img decoding=\"async\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/06\/Minoxidil-Works%E2%80%94But-Timing-Is-Everything.png\" alt=\"Your Hair Loss Might Actually Be Breakage\" width=\"300\" height=\"300\" id=\"mv-trellis-img-21\" loading=\"lazy\" class=\"lazyload\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/hair-loss-myths-and-fixes\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2025\/06\/Minoxidil-Works&mdash;But-Timing-Is-Everything.png\" data-pin-description=\"21 Hair Loss Truths No One Tells You And What You Should Do Instead\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">\n                <a href=\"https:\/\/www.hairfinity.com\/blogs\/news\/hair-breakage-vs-hair-shedding-how-to-know-the-difference\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">&copy; Hairfinity<\/a><\/figcaption><\/figure>\n\n<p>What looks like shedding could actually be strands snapping mid-shaft due to chemical damage, creating the appearance of thinning. <br><br>Examine fallen hairs&mdash;roots attached mean true shedding; no bulb means breakage. Address with protein treatments and reduced chemical processing.<\/p>","protected":false},"excerpt":{"rendered":"<p>Hair loss can feel like a lonely journey with confusing advice at every turn. Whether you&rsquo;re noticing thinning patches or watching strands circle your shower &hellip;<\/p>","protected":false},"author":7,"featured_media":209504,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"syndication_tool_enabled":true,"syndication_tool_title":"","syndication_tool_excerpt":"","syndication_tool_featured_image":0,"syndication_tool_publish_date":"","syndication_tool_schema_types":["gallery"],"syndication_tool_backlink_enable":false,"syndication_tool_ai_disclosure_enable":false,"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[30],"tags":[],"class_list":["post-209505","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice"],"_links":{"self":[{"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/posts\/209505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/comments?post=209505"}],"version-history":[{"count":0,"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/posts\/209505\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/media\/209504"}],"wp:attachment":[{"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/media?parent=209505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/categories?post=209505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/tags?post=209505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}