{"id":53042,"date":"2024-06-16T12:30:00","date_gmt":"2024-06-16T11:30:00","guid":{"rendered":"https:\/\/flawlesshair.com\/?p=53042"},"modified":"2025-02-14T11:48:24","modified_gmt":"2025-02-14T10:48:24","slug":"penteados-de-treino","status":"publish","type":"post","link":"https:\/\/flawlesshair.com\/pt\/penteados-de-treino\/","title":{"rendered":"19 Penteados de treino perfeitos para um look de gin\u00e1sio sem esfor\u00e7o"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:100%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:100.55555555556%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:100.55555555556%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:100.55555555556%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:125%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:125.09259259259%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:125.09259259259%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:125%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:125%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:124.72222222222%; }img#mv-trellis-img-10{display:block;}img#mv-trellis-img-11::before{padding-top:118.7037037037%; }img#mv-trellis-img-11{display:block;}img#mv-trellis-img-12::before{padding-top:125%; }img#mv-trellis-img-12{display:block;}img#mv-trellis-img-13::before{padding-top:125%; }img#mv-trellis-img-13{display:block;}img#mv-trellis-img-14::before{padding-top:124.90740740741%; }img#mv-trellis-img-14{display:block;}img#mv-trellis-img-15::before{padding-top:100%; }img#mv-trellis-img-15{display:block;}img#mv-trellis-img-16::before{padding-top:125%; }img#mv-trellis-img-16{display:block;}img#mv-trellis-img-17::before{padding-top:108.61111111111%; }img#mv-trellis-img-17{display:block;}img#mv-trellis-img-18::before{padding-top:125%; }img#mv-trellis-img-18{display:block;}img#mv-trellis-img-19::before{padding-top:125%; }img#mv-trellis-img-19{display:block;}<\/style>\n<p>A hora do gin\u00e1sio pode ser um desafio para o seu cabelo, especialmente se for muito comprido. Quer manter o seu cabelo afastado do rosto enquanto faz exerc\u00edcio, certo? Bem, adivinhe s\u00f3? Tenho algumas sugest\u00f5es fant\u00e1sticas que n\u00e3o s\u00f3 a ajudar\u00e3o com isso, como tamb\u00e9m lhe dar\u00e3o um look muito fixe e sem esfor\u00e7o! Veja estes 19 melhores penteados f\u00e1ceis para o treino.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Rabo-de-cavalo de altura m\u00e9dia<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/mid-height-ponytail.jpg\" alt=\"rabo-de-cavalo de altura m\u00e9dia\" class=\"wp-image-53046\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/mid-height-ponytail.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/mid-height-ponytail-300x300.jpg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/mid-height-ponytail-150x150.jpg 150w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/mid-height-ponytail-768x768.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/mid-height-ponytail-2048x2048.jpg 2048w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/mid-height-ponytail-728x728.jpg 728w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/mid-height-ponytail-960x960.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/mid-height-ponytail-1200x1200.jpg 1200w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/mid-height-ponytail-96x96.jpg 96w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"eager\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201080%201080'%3E%3Crect%20width='1080'%20height='1080'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"rabo-de-cavalo de altura m\u00e9dia\" class=\"wp-image-53046 eager-load\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/mid-height-ponytail.jpg\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/mid-height-ponytail.jpg\" data-srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/mid-height-ponytail.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/mid-height-ponytail-300x300.jpg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/mid-height-ponytail-150x150.jpg 150w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/mid-height-ponytail-768x768.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/mid-height-ponytail-2048x2048.jpg 2048w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/mid-height-ponytail-728x728.jpg 728w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/mid-height-ponytail-960x960.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/mid-height-ponytail-1200x1200.jpg 1200w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/mid-height-ponytail-96x96.jpg 96w\" data-svg=\"1\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/penteados-de-treino\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/mid-height-ponytail.jpg\" data-pin-description=\"19 Workout Hairstyles Perfect For An Effortlessly Cool Gym Look\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/10oheight\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">10oaltura<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Um rabo-de-cavalo \u00e9 um estilo cl\u00e1ssico que \u00e9 sempre uma \u00f3ptima solu\u00e7\u00e3o para um treino. Em vez de optar por uma vers\u00e3o estritamente baixa ou alta, experimente este rabo-de-cavalo de altura m\u00e9dia. \u00c9 interessante e elegante e, o mais importante, n\u00e3o a vai incomodar durante a sess\u00e3o de gin\u00e1sio. Acrescente uns auscultadores bonitos e estar\u00e1 pronta para se desligar do mundo exterior e desfrutar do exerc\u00edcio!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Rabo-de-cavalo entran\u00e7ado<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1086\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/braided-ponytail.jpg\" alt=\"rabo-de-cavalo entran\u00e7ado\" class=\"wp-image-53050\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/braided-ponytail.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/braided-ponytail-150x151.jpg 150w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/braided-ponytail-768x772.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/braided-ponytail-96x96.jpg 96w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1086\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/braided-ponytail.jpg\" alt=\"rabo-de-cavalo entran\u00e7ado\" class=\"wp-image-53050 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/braided-ponytail.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/braided-ponytail-150x151.jpg 150w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/braided-ponytail-768x772.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/braided-ponytail-96x96.jpg 96w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/braided-ponytail.jpg\" id=\"mv-trellis-img-2\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/penteados-de-treino\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/braided-ponytail.jpg\" data-pin-description=\"19 Workout Hairstyles Perfect For An Effortlessly Cool Gym Look\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/trulykimberley\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">verdadeiramentekimberley<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Misture dois dos penteados de gin\u00e1stica mais us\u00e1veis - um rabo-de-cavalo e uma tran\u00e7a - num bonito penteado <a href=\"https:\/\/flawlesshair.com\/pt\/rabos-de-cavalo-entrancados\/\">rabo-de-cavalo entran\u00e7ado<\/a> que complementar\u00e3o na perfei\u00e7\u00e3o o seu guarda-roupa de gin\u00e1sio!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Duas tran\u00e7as normais<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1086\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/two-regular-braids.jpg\" alt=\"duas tran\u00e7as normais\" class=\"wp-image-53053\" style=\"width:840px;height:auto\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/two-regular-braids.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/two-regular-braids-150x151.jpg 150w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/two-regular-braids-768x772.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/two-regular-braids-96x96.jpg 96w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1086\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/two-regular-braids.jpg\" alt=\"duas tran\u00e7as normais\" class=\"wp-image-53053 lazyload\" style=\"width:840px;height:auto\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/two-regular-braids.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/two-regular-braids-150x151.jpg 150w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/two-regular-braids-768x772.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/two-regular-braids-96x96.jpg 96w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/two-regular-braids.jpg\" id=\"mv-trellis-img-3\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/penteados-de-treino\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/two-regular-braids.jpg\" data-pin-description=\"19 Workout Hairstyles Perfect For An Effortlessly Cool Gym Look\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/trulykimberley\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">verdadeiramentekimberley<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Demora apenas um minuto a entran\u00e7ar estas duas tran\u00e7as normais b\u00e1sicas e n\u00e3o precisa de ser especialmente h\u00e1bil a entran\u00e7ar. Mais uma vez, \u00e9 um estilo de treino fant\u00e1stico e f\u00e1cil, que mant\u00e9m o seu cabelo comprido male\u00e1vel enquanto transpira.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Penteado entran\u00e7ado<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1086\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/braided-bun.jpg\" alt=\"coque entran\u00e7ado\" class=\"wp-image-53058\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/braided-bun.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/braided-bun-150x151.jpg 150w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/braided-bun-768x772.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/braided-bun-96x96.jpg 96w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1086\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/braided-bun.jpg\" alt=\"coque entran\u00e7ado\" class=\"wp-image-53058 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/braided-bun.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/braided-bun-150x151.jpg 150w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/braided-bun-768x772.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/braided-bun-96x96.jpg 96w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/braided-bun.jpg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/penteados-de-treino\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/braided-bun.jpg\" data-pin-description=\"19 Workout Hairstyles Perfect For An Effortlessly Cool Gym Look\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/trulykimberley\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">verdadeiramentekimberley<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>A <a href=\"https:\/\/flawlesshair.com\/pt\/coque-entrancado\/\">coque entran\u00e7ado<\/a> \u00e9 um updo t\u00e3o bonito porque pode ser usado numa vers\u00e3o elegante para ocasi\u00f5es especiais, mas tamb\u00e9m a far\u00e1 sentir-se bonita mesmo nas situa\u00e7\u00f5es mais comuns do dia a dia, como ir correr ou ir para o gin\u00e1sio.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. Tran\u00e7as duplas holandesas<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-dutch-pigtails.jpg\" alt=\"tran\u00e7as duplas holandesas\" class=\"wp-image-53061\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-dutch-pigtails.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-dutch-pigtails-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-dutch-pigtails-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-dutch-pigtails.jpg\" alt=\"tran\u00e7as duplas holandesas\" class=\"wp-image-53061 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-dutch-pigtails.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-dutch-pigtails-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-dutch-pigtails-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-dutch-pigtails.jpg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/penteados-de-treino\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-dutch-pigtails.jpg\" data-pin-description=\"19 Workout Hairstyles Perfect For An Effortlessly Cool Gym Look\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/booteca_\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">booteca_<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Sente-se um pouco aborrecida por ter sempre o mesmo penteado durante os seus treinos? Bem, est\u00e1 na altura de experimentar algo diferente. Estas tran\u00e7as duplas holandesas s\u00e3o um penteado fora do comum que acredito que vai adorar!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. Rabo-de-cavalo<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1351\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/topsy-ponytail.jpg\" alt=\"rabo-de-cavalo\" class=\"wp-image-53094\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/topsy-ponytail.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/topsy-ponytail-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/topsy-ponytail-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1351\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/topsy-ponytail.jpg\" alt=\"rabo-de-cavalo\" class=\"wp-image-53094 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/topsy-ponytail.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/topsy-ponytail-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/topsy-ponytail-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/topsy-ponytail.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/penteados-de-treino\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/topsy-ponytail.jpg\" data-pin-description=\"19 Workout Hairstyles Perfect For An Effortlessly Cool Gym Look\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/booteca_\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">booteca_<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Pode usar este tipo de rabo-de-cavalo em qualquer festa elegante, mas tamb\u00e9m como estilo de treino, e \u00e9 por isso que o adoramos tanto!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. Rabo de cavalo com bolhas<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1351\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/bubble-ponytail.jpg\" alt=\"rabo-de-cavalo com bolhas\" class=\"wp-image-53098\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/bubble-ponytail.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/bubble-ponytail-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/bubble-ponytail-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1351\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/bubble-ponytail.jpg\" alt=\"rabo-de-cavalo com bolhas\" class=\"wp-image-53098 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/bubble-ponytail.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/bubble-ponytail-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/bubble-ponytail-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/bubble-ponytail.jpg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/penteados-de-treino\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/bubble-ponytail.jpg\" data-pin-description=\"19 Workout Hairstyles Perfect For An Effortlessly Cool Gym Look\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/booteca_\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">booteca_<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Aqui temos um penteado f\u00e1cil e elegante que vai adorar e que vai usar muitas vezes enquanto faz exerc\u00edcio, tenho a certeza! S\u00f3 precisa de alguns minutos e de alguns el\u00e1sticos para criar um rabo-de-cavalo com tran\u00e7a bolha - um penteado que manter\u00e1 o seu cabelo no lugar enquanto faz exerc\u00edcio com toda a for\u00e7a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">8. Penteado duplo alto desarrumado<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-high-messy-buns.jpg\" alt=\"p\u00e3ezinhos duplos altos e desarrumados\" class=\"wp-image-53102\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-high-messy-buns.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-high-messy-buns-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-high-messy-buns-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-high-messy-buns.jpg\" alt=\"p\u00e3ezinhos duplos altos e desarrumados\" class=\"wp-image-53102 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-high-messy-buns.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-high-messy-buns-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-high-messy-buns-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-high-messy-buns.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/penteados-de-treino\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-high-messy-buns.jpg\" data-pin-description=\"19 Workout Hairstyles Perfect For An Effortlessly Cool Gym Look\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/booteca_\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">booteca_<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Sonha com um penteado pr\u00e1tico para o treino, mas tamb\u00e9m divertido e jovem? Estes p\u00e3ezinhos duplos altos e desarrumados v\u00e3o tornar-se o seu penteado preferido para a hora do treino!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">9. Tran\u00e7as duplas holandesas<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-dutch-braids-2.jpg\" alt=\"tran\u00e7as duplas holandesas\" class=\"wp-image-53105\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-dutch-braids-2.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-dutch-braids-2-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-dutch-braids-2-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-dutch-braids-2.jpg\" alt=\"tran\u00e7as duplas holandesas\" class=\"wp-image-53105 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-dutch-braids-2.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-dutch-braids-2-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-dutch-braids-2-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-dutch-braids-2.jpg\" id=\"mv-trellis-img-9\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/penteados-de-treino\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-dutch-braids-2.jpg\" data-pin-description=\"19 Workout Hairstyles Perfect For An Effortlessly Cool Gym Look\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/tim.carli\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">tim.carli<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p><a href=\"https:\/\/flawlesshair.com\/pt\/penteados-com-trancas-holandesas\/\">Penteados com tran\u00e7a holandesa<\/a> s\u00e3o um favorito intemporal que parece nunca sair de moda. Todas n\u00f3s os adoramos porque n\u00e3o s\u00f3 s\u00e3o um bom estilo de prote\u00e7\u00e3o e uma \u00f3ptima forma de manter o cabelo fora do caminho, como tamb\u00e9m t\u00eam um aspeto t\u00e3o giro e chique! S\u00f3 tem de os incluir no seu penteado de treino!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">10. Rabo-de-cavalo alto<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1347\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/high-ponytail-1.jpg\" alt=\"rabo-de-cavalo alto\" class=\"wp-image-53109\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/high-ponytail-1.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/high-ponytail-1-768x957.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/high-ponytail-1-150x187.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1347\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/high-ponytail-1.jpg\" alt=\"rabo-de-cavalo alto\" class=\"wp-image-53109 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/high-ponytail-1.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/high-ponytail-1-768x957.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/high-ponytail-1-150x187.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/high-ponytail-1.jpg\" id=\"mv-trellis-img-10\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/penteados-de-treino\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/high-ponytail-1.jpg\" data-pin-description=\"19 Workout Hairstyles Perfect For An Effortlessly Cool Gym Look\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/booteca_\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">booteca_<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Se est\u00e1 sempre em movimento e nem sequer tem alguns minutos para entran\u00e7ar o seu cabelo ou para o pentear antes do treino, h\u00e1 sempre a boa e velha solu\u00e7\u00e3o que resolve o problema. \u00c9 t\u00e3o f\u00e1cil que at\u00e9 o pode fazer no carro enquanto se dirige para o gin\u00e1sio: sua majestade, o rabo-de-cavalo alto!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">11. N\u00f3 superior desarrumado<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1282\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/messy-top-knot.jpg\" alt=\"n\u00f3 superior desarrumado\" class=\"wp-image-53112\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/messy-top-knot.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/messy-top-knot-768x911.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/messy-top-knot-150x178.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1282\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/messy-top-knot.jpg\" alt=\"n\u00f3 superior desarrumado\" class=\"wp-image-53112 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/messy-top-knot.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/messy-top-knot-768x911.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/messy-top-knot-150x178.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/messy-top-knot.jpg\" id=\"mv-trellis-img-11\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/penteados-de-treino\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/messy-top-knot.jpg\" data-pin-description=\"19 Workout Hairstyles Perfect For An Effortlessly Cool Gym Look\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/megeverettmakeup\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">megeverettmakeup<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Um top knot desarrumado \u00e9 um estilo que \u00e9 sempre perfeito para um treino: parece sem esfor\u00e7o, mas ainda assim t\u00e3o fresco, dando a impress\u00e3o de que est\u00e1 pronta para um trabalho s\u00e9rio!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">12. Coque alto com fita para a cabe\u00e7a<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/high-bun-with-a-headband.jpg\" alt=\"carrapito alto com fita para a cabe\u00e7a\" class=\"wp-image-53116\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/high-bun-with-a-headband.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/high-bun-with-a-headband-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/high-bun-with-a-headband-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/high-bun-with-a-headband.jpg\" alt=\"carrapito alto com fita para a cabe\u00e7a\" class=\"wp-image-53116 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/high-bun-with-a-headband.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/high-bun-with-a-headband-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/high-bun-with-a-headband-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/high-bun-with-a-headband.jpg\" id=\"mv-trellis-img-12\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/penteados-de-treino\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/high-bun-with-a-headband.jpg\" data-pin-description=\"19 Workout Hairstyles Perfect For An Effortlessly Cool Gym Look\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/natural_lifts\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">elevadores naturais<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Os acess\u00f3rios para o cabelo, como alfinetes ou ganchos, n\u00e3o s\u00e3o ideais durante um treino, e tenho a certeza de que est\u00e1 bem ciente disso, especialmente se tiver experi\u00eancia em treino. N\u00e3o quer nada a espetar-lhe na cabe\u00e7a! O \u00fanico acess\u00f3rio que \u00e9 adequado e at\u00e9 \u00fatil \u00e9 uma bandolete. V\u00ea como fica giro este coque alto de gin\u00e1sio com uma bandolete!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">13. Tran\u00e7as francesas<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/french-braids.jpg\" alt=\"tran\u00e7as francesas\" class=\"wp-image-53118\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/french-braids.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/french-braids-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/french-braids-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/french-braids.jpg\" alt=\"tran\u00e7as francesas\" class=\"wp-image-53118 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/french-braids.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/french-braids-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/french-braids-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/french-braids.jpg\" id=\"mv-trellis-img-13\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/penteados-de-treino\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/french-braids.jpg\" data-pin-description=\"19 Workout Hairstyles Perfect For An Effortlessly Cool Gym Look\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/rasta_house_\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">rasta_house_<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Fa\u00e7a estas ador\u00e1veis tran\u00e7as francesas no seu cabelo comprido e esque\u00e7a-o completamente enquanto faz exerc\u00edcio!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">14. Tran\u00e7a rabo-de-peixe<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1349\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/fishtail-braid-1.jpg\" alt=\"tran\u00e7a rabo-de-peixe\" class=\"wp-image-53120\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/fishtail-braid-1.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/fishtail-braid-1-768x959.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/fishtail-braid-1-150x187.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1349\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/fishtail-braid-1.jpg\" alt=\"tran\u00e7a rabo-de-peixe\" class=\"wp-image-53120 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/fishtail-braid-1.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/fishtail-braid-1-768x959.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/fishtail-braid-1-150x187.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/fishtail-braid-1.jpg\" id=\"mv-trellis-img-14\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/penteados-de-treino\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/fishtail-braid-1.jpg\" data-pin-description=\"19 Workout Hairstyles Perfect For An Effortlessly Cool Gym Look\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/chloe.rene.hayes\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">chloe.rene.hayes<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Uma tran\u00e7a rabo-de-peixe \u00e9 semelhante a uma tran\u00e7a francesa, mas em vez de usar tr\u00eas sec\u00e7\u00f5es de cabelo, apenas duas sec\u00e7\u00f5es s\u00e3o divididas. Basta passar um pequeno peda\u00e7o de cada sec\u00e7\u00e3o para a outra sec\u00e7\u00e3o repetidamente. \u00c9 um penteado t\u00e3o bonito que pode ser usado mesmo fora do gin\u00e1sio!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">15. Tran\u00e7as holandesas invertidas em p\u00e3ezinhos espaciais<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/upside-down-Dutch-braids-into-space-buns.jpg\" alt=\"tran\u00e7as holandesas de cabe\u00e7a para baixo em p\u00e3ezinhos espaciais\" class=\"wp-image-53123\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/upside-down-Dutch-braids-into-space-buns.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/upside-down-Dutch-braids-into-space-buns-300x300.jpg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/upside-down-Dutch-braids-into-space-buns-150x150.jpg 150w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/upside-down-Dutch-braids-into-space-buns-768x768.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/upside-down-Dutch-braids-into-space-buns-2048x2048.jpg 2048w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/upside-down-Dutch-braids-into-space-buns-728x728.jpg 728w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/upside-down-Dutch-braids-into-space-buns-960x960.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/upside-down-Dutch-braids-into-space-buns-1200x1200.jpg 1200w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/upside-down-Dutch-braids-into-space-buns-96x96.jpg 96w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/upside-down-Dutch-braids-into-space-buns.jpg\" alt=\"tran\u00e7as holandesas de cabe\u00e7a para baixo em p\u00e3ezinhos espaciais\" class=\"wp-image-53123 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/upside-down-Dutch-braids-into-space-buns.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/upside-down-Dutch-braids-into-space-buns-300x300.jpg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/upside-down-Dutch-braids-into-space-buns-150x150.jpg 150w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/upside-down-Dutch-braids-into-space-buns-768x768.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/upside-down-Dutch-braids-into-space-buns-2048x2048.jpg 2048w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/upside-down-Dutch-braids-into-space-buns-728x728.jpg 728w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/upside-down-Dutch-braids-into-space-buns-960x960.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/upside-down-Dutch-braids-into-space-buns-1200x1200.jpg 1200w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/upside-down-Dutch-braids-into-space-buns-96x96.jpg 96w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/upside-down-Dutch-braids-into-space-buns.jpg\" id=\"mv-trellis-img-15\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/penteados-de-treino\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/upside-down-Dutch-braids-into-space-buns.jpg\" data-pin-description=\"19 Workout Hairstyles Perfect For An Effortlessly Cool Gym Look\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/la_lonki\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">la_lonki<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Da pr\u00f3xima vez que tiver algum tempo antes de fazer exerc\u00edcio, experimente estas fant\u00e1sticas tran\u00e7as holandesas de cabe\u00e7a para baixo em p\u00e3es espaciais. Este \u00e9 um penteado de treino muito fixe, que vai durar muito tempo!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">16. Coque baixo desarrumado<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/messy-low-bun.jpg\" alt=\"coque baixo desarrumado\" class=\"wp-image-53125\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/messy-low-bun.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/messy-low-bun-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/messy-low-bun-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/messy-low-bun.jpg\" alt=\"coque baixo desarrumado\" class=\"wp-image-53125 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/messy-low-bun.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/messy-low-bun-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/messy-low-bun-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/messy-low-bun.jpg\" id=\"mv-trellis-img-16\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/penteados-de-treino\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/messy-low-bun.jpg\" data-pin-description=\"19 Workout Hairstyles Perfect For An Effortlessly Cool Gym Look\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/ashleyholmhair\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">ashleyholmhair<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Outra forma de pentear o seu cabelo quando vai para o gin\u00e1sio, sem precisar de um espelho, \u00e9 at\u00e1-lo num carrapito baixo e desarrumado!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">17. Puffs duplos<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1173\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-puffs.jpg\" alt=\"folhados duplos\" class=\"wp-image-53128\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-puffs.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-puffs-768x834.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-puffs-150x163.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1173\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-puffs.jpg\" alt=\"folhados duplos\" class=\"wp-image-53128 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-puffs.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-puffs-768x834.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-puffs-150x163.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-puffs.jpg\" id=\"mv-trellis-img-17\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/penteados-de-treino\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/double-puffs.jpg\" data-pin-description=\"19 Workout Hairstyles Perfect For An Effortlessly Cool Gym Look\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/naturalhairangels\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">anjos de cabelo natural<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p> Domar o seu cabelo natural n\u00e3o \u00e9 a tarefa mais f\u00e1cil, especialmente quando precisa dele completamente fora do seu rosto para ocasi\u00f5es como os treinos. Bem, n\u00e3o h\u00e1 melhor op\u00e7\u00e3o do que optar por dois puffs ador\u00e1veis, criando uma prote\u00e7\u00e3o e <a href=\"https:\/\/flawlesshair.com\/pt\/penteados-giros-2\/\">penteado giro<\/a>!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">18. Tran\u00e7as desarrumadas com uma fita para a cabe\u00e7a<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/messy-braids-with-a-headband.jpg\" alt=\"tran\u00e7as desarrumadas com fita para a cabe\u00e7a\" class=\"wp-image-53130\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/messy-braids-with-a-headband.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/messy-braids-with-a-headband-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/messy-braids-with-a-headband-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/messy-braids-with-a-headband.jpg\" alt=\"tran\u00e7as desarrumadas com fita para a cabe\u00e7a\" class=\"wp-image-53130 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/messy-braids-with-a-headband.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/messy-braids-with-a-headband-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/messy-braids-with-a-headband-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/messy-braids-with-a-headband.jpg\" id=\"mv-trellis-img-18\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/penteados-de-treino\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/messy-braids-with-a-headband.jpg\" data-pin-description=\"19 Workout Hairstyles Perfect For An Effortlessly Cool Gym Look\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/organicallyanna\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">organicamenteanna<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Fa\u00e7a duas tran\u00e7as desarrumadas sem esfor\u00e7o, coloque uma bandolete gira e j\u00e1 est\u00e1: est\u00e1 pronta para fazer exerc\u00edcio!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">19. Rabo-de-cavalo com um el\u00e1stico<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/ponytail-with-a-scrunchie.jpg\" alt=\"rabo-de-cavalo com um el\u00e1stico\" class=\"wp-image-53132\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/ponytail-with-a-scrunchie.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/ponytail-with-a-scrunchie-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/ponytail-with-a-scrunchie-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/ponytail-with-a-scrunchie.jpg\" alt=\"rabo-de-cavalo com um el\u00e1stico\" class=\"wp-image-53132 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/ponytail-with-a-scrunchie.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/ponytail-with-a-scrunchie-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/ponytail-with-a-scrunchie-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/ponytail-with-a-scrunchie.jpg\" id=\"mv-trellis-img-19\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/penteados-de-treino\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/06\/ponytail-with-a-scrunchie.jpg\" data-pin-description=\"19 Workout Hairstyles Perfect For An Effortlessly Cool Gym Look\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/organicallyanna\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">organicamenteanna<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Um el\u00e1stico de cabelo deve fazer parte da sua mochila de gin\u00e1stica. Porqu\u00ea? Porque, ao t\u00ea-lo sempre presente, n\u00e3o tem de se preocupar com o seu penteado. Basta puxar o el\u00e1stico, prender o cabelo num rabo-de-cavalo baixo e \u00e9 tudo o que tem de fazer em rela\u00e7\u00e3o ao seu cabelo!<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>A hora do gin\u00e1sio pode ser um desafio para o seu cabelo, especialmente se for muito comprido. Quer manter o seu cabelo afastado do rosto enquanto faz exerc\u00edcio, certo? ...<\/p>","protected":false},"author":6,"featured_media":53044,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"syndication_tool_enabled":true,"syndication_tool_title":"","syndication_tool_excerpt":"","syndication_tool_featured_image":0,"syndication_tool_publish_date":"","syndication_tool_schema_types":["gallery"],"syndication_tool_backlink_enable":false,"syndication_tool_ai_disclosure_enable":false,"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-53042","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trends"],"_links":{"self":[{"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/posts\/53042","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/comments?post=53042"}],"version-history":[{"count":0,"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/posts\/53042\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/media\/53044"}],"wp:attachment":[{"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/media?parent=53042"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/categories?post=53042"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/tags?post=53042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}