{"id":59295,"date":"2024-09-09T12:38:36","date_gmt":"2024-09-09T12:38:36","guid":{"rendered":"https:\/\/flawlesshair.com\/?p=59295"},"modified":"2024-10-23T22:53:36","modified_gmt":"2024-10-23T20:53:36","slug":"penteados-de-treino-para-cabelo-curto","status":"publish","type":"post","link":"https:\/\/flawlesshair.com\/pt\/penteados-de-treino-para-cabelo-curto\/","title":{"rendered":"Penteados f\u00e1ceis, r\u00e1pidos e pr\u00e1ticos para o treino em cabelos curtos"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:117.68518518519%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:125%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:125%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:100%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:125%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:125%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:125%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:100%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:125%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:100%; }img#mv-trellis-img-10{display:block;}img#mv-trellis-img-11::before{padding-top:125%; }img#mv-trellis-img-11{display:block;}img#mv-trellis-img-12::before{padding-top:124.62962962963%; }img#mv-trellis-img-12{display:block;}img#mv-trellis-img-13::before{padding-top:100%; }img#mv-trellis-img-13{display:block;}img#mv-trellis-img-14::before{padding-top:125%; }img#mv-trellis-img-14{display:block;}<\/style>\n<p>Enquanto faz exerc\u00edcio, deve bloquear o mundo exterior e concentrar-se no seu exerc\u00edcio e respira\u00e7\u00e3o. N\u00e3o quer distrac\u00e7\u00f5es - nem mesmo o seu cabelo curto a saltar \u00e0 volta da sua cara e a incomod\u00e1-la. \u00c9 a\u00ed que n\u00f3s entramos, com uma lista de penteados pr\u00e1ticos e f\u00e1ceis para o treino, para cabelos curtos, que a v\u00e3o deixar pronta num instante e com vontade de ir para o gin\u00e1sio!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Rabo-de-cavalo baixo desarrumado<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1271\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/messy-low-ponytail.jpg\" alt=\"rabo-de-cavalo baixo desarrumado\" class=\"wp-image-59298\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/messy-low-ponytail.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/messy-low-ponytail-768x903.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/messy-low-ponytail-150x177.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"eager\" decoding=\"async\" width=\"1080\" height=\"1271\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201080%201271'%3E%3Crect%20width='1080'%20height='1271'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"rabo-de-cavalo baixo desarrumado\" class=\"wp-image-59298 eager-load\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/messy-low-ponytail.jpg\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/messy-low-ponytail.jpg\" data-srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/messy-low-ponytail.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/messy-low-ponytail-768x903.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/messy-low-ponytail-150x177.jpg 150w\" data-svg=\"1\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/penteados-de-treino-para-cabelo-curto\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/messy-low-ponytail.jpg\" data-pin-description=\"Easy, Quick, And Practical Workout Hairstyles For Short Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/chloenbrown\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">chloenbrown<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>O seu cabelo pode ser curto, mas n\u00e3o \u00e9 demasiado curto para o prender num rabo-de-cavalo baixo e desarrumado! Este \u00e9 o penteado perfeito para aqueles dias apressados em que tudo o que tem tempo \u00e9 vestir a roupa do gin\u00e1sio, olhar-se ao espelho e fazer rapidamente o rabo-de-cavalo mais casual antes de sair a correr porta fora.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Coque baixo com um el\u00e1stico<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/low-bun-with-a-scrunchie.jpg\" alt=\"carrapito baixo com um el\u00e1stico\" class=\"wp-image-59395\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/low-bun-with-a-scrunchie.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/low-bun-with-a-scrunchie-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/low-bun-with-a-scrunchie-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/low-bun-with-a-scrunchie.jpg\" alt=\"carrapito baixo com um el\u00e1stico\" class=\"wp-image-59395 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/low-bun-with-a-scrunchie.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/low-bun-with-a-scrunchie-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/low-bun-with-a-scrunchie-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/low-bun-with-a-scrunchie.jpg\" id=\"mv-trellis-img-2\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/penteados-de-treino-para-cabelo-curto\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/low-bun-with-a-scrunchie.jpg\" data-pin-description=\"Easy, Quick, And Practical Workout Hairstyles For Short Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/heyhaleytaylor\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">eihaleytaylor<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Um el\u00e1stico ser\u00e1 o seu melhor amigo durante as sess\u00f5es de gin\u00e1sio! Com ele, pode criar alguns dos penteados mais f\u00e1ceis, como este coque baixo, sem apertar demasiado o cabelo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Meio penteado com um el\u00e1stico<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/half-updo-with-a-scrunchie.jpg\" alt=\"meio penteado com um el\u00e1stico\" class=\"wp-image-59304\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/half-updo-with-a-scrunchie.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/half-updo-with-a-scrunchie-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/half-updo-with-a-scrunchie-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/half-updo-with-a-scrunchie.jpg\" alt=\"meio penteado com um el\u00e1stico\" class=\"wp-image-59304 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/half-updo-with-a-scrunchie.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/half-updo-with-a-scrunchie-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/half-updo-with-a-scrunchie-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/half-updo-with-a-scrunchie.jpg\" id=\"mv-trellis-img-3\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/penteados-de-treino-para-cabelo-curto\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/half-updo-with-a-scrunchie.jpg\" data-pin-description=\"Easy, Quick, And Practical Workout Hairstyles For Short Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/betsyraej\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">betsyraej<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Ter o cabelo solto, por mais curto que seja, pode ser um pesadelo no gin\u00e1sio. Mas tamb\u00e9m n\u00e3o lhe apetece fazer um penteado alto? Esta \u00e9 outra oportunidade para usar um el\u00e1stico e criar um meio penteado simples - um estilo que mant\u00e9m a sec\u00e7\u00e3o superior do seu cabelo recolhida e fora do seu caminho.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Coque baixo desarrumado<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/messy-low-bun.jpg\" alt=\"coque baixo desarrumado\" class=\"wp-image-59307\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/messy-low-bun.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/messy-low-bun-300x300.jpg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/messy-low-bun-150x150.jpg 150w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/messy-low-bun-768x768.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/messy-low-bun-2048x2048.jpg 2048w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/messy-low-bun-728x728.jpg 728w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/messy-low-bun-960x960.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/messy-low-bun-1200x1200.jpg 1200w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/messy-low-bun-96x96.jpg 96w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/messy-low-bun.jpg\" alt=\"coque baixo desarrumado\" class=\"wp-image-59307 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/messy-low-bun.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/messy-low-bun-300x300.jpg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/messy-low-bun-150x150.jpg 150w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/messy-low-bun-768x768.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/messy-low-bun-2048x2048.jpg 2048w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/messy-low-bun-728x728.jpg 728w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/messy-low-bun-960x960.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/messy-low-bun-1200x1200.jpg 1200w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/messy-low-bun-96x96.jpg 96w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/messy-low-bun.jpg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/penteados-de-treino-para-cabelo-curto\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/messy-low-bun.jpg\" data-pin-description=\"Easy, Quick, And Practical Workout Hairstyles For Short Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/lindavsalon\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">lindavsalon<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Um coque baixo desarrumado \u00e9 um dos penteados mais adorados e mais f\u00e1ceis de fazer. <a href=\"https:\/\/flawlesshair.com\/pt\/penteados-de-treino\/\">penteados de treino<\/a>. Nem sequer precisa de ir ao espelho para ver como est\u00e1 o seu cabelo - n\u00e3o h\u00e1 como errar com este penteado desarrumado e sem esfor\u00e7o!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. Penteado com pin\u00e7a<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/claw-clip-updo.jpg\" alt=\"penteado com pin\u00e7a\" class=\"wp-image-59310\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/claw-clip-updo.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/claw-clip-updo-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/claw-clip-updo-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/claw-clip-updo.jpg\" alt=\"penteado com pin\u00e7a\" class=\"wp-image-59310 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/claw-clip-updo.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/claw-clip-updo-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/claw-clip-updo-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/claw-clip-updo.jpg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/penteados-de-treino-para-cabelo-curto\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/claw-clip-updo.jpg\" data-pin-description=\"Easy, Quick, And Practical Workout Hairstyles For Short Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/__poze._\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">__poze._<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Tenha sempre um clipe de garra no seu saco de gin\u00e1stica. Este pequeno acess\u00f3rio giro ajuda-a a prender o cabelo em segundos e a preparar-se para suar!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. Coque baixo casual com uma bandana<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/casual-low-bun-with-a-bandana.jpg\" alt=\"carrapito baixo casual com uma bandana\" class=\"wp-image-59313\" style=\"width:840px;height:auto\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/casual-low-bun-with-a-bandana.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/casual-low-bun-with-a-bandana-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/casual-low-bun-with-a-bandana-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/casual-low-bun-with-a-bandana.jpg\" alt=\"carrapito baixo casual com uma bandana\" class=\"wp-image-59313 lazyload\" style=\"width:840px;height:auto\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/casual-low-bun-with-a-bandana.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/casual-low-bun-with-a-bandana-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/casual-low-bun-with-a-bandana-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/casual-low-bun-with-a-bandana.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/penteados-de-treino-para-cabelo-curto\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/casual-low-bun-with-a-bandana.jpg\" data-pin-description=\"Easy, Quick, And Practical Workout Hairstyles For Short Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/kayleymelissa\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">kayleymelissa<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Um carrapito baixo casual \u00e9 um \u00f3timo penteado para o gin\u00e1sio, e pode melhor\u00e1-lo ainda mais adicionando uma bandana. Este len\u00e7o para o cabelo n\u00e3o \u00e9 apenas giro e moderno - \u00e9 tamb\u00e9m pr\u00e1tico e absorve o suor, ideal para os treinos de ver\u00e3o. Evitar\u00e1 que se preocupe com o suor que escorre para a testa.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. Meia tran\u00e7a francesa<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/half-french-braid.jpg\" alt=\"meia tran\u00e7a francesa\" class=\"wp-image-59316\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/half-french-braid.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/half-french-braid-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/half-french-braid-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/half-french-braid.jpg\" alt=\"meia tran\u00e7a francesa\" class=\"wp-image-59316 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/half-french-braid.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/half-french-braid-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/half-french-braid-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/half-french-braid.jpg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/penteados-de-treino-para-cabelo-curto\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/half-french-braid.jpg\" data-pin-description=\"Easy, Quick, And Practical Workout Hairstyles For Short Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/kayleymelissa\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">kayleymelissa<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Fazer tran\u00e7as n\u00e3o \u00e9 um problema para ti? Ent\u00e3o, use os seus dotes de tran\u00e7a e experimente alguns penteados de gin\u00e1sio muito fixes! Esta meia tran\u00e7a francesa n\u00e3o s\u00f3 \u00e9 pr\u00e1tica, como tamb\u00e9m d\u00e1 um toque super <a href=\"https:\/\/flawlesshair.com\/pt\/penteados-giros-2\/\">penteado giro<\/a> para a sua sess\u00e3o de treino.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">8. Tran\u00e7a francesa invertida<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/reverse-french-braid.jpg\" alt=\"tran\u00e7a francesa invertida\" class=\"wp-image-59319\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/reverse-french-braid.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/reverse-french-braid-300x300.jpg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/reverse-french-braid-150x150.jpg 150w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/reverse-french-braid-768x768.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/reverse-french-braid-2048x2048.jpg 2048w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/reverse-french-braid-728x728.jpg 728w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/reverse-french-braid-960x960.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/reverse-french-braid-1200x1200.jpg 1200w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/reverse-french-braid-96x96.jpg 96w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/reverse-french-braid.jpg\" alt=\"tran\u00e7a francesa invertida\" class=\"wp-image-59319 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/reverse-french-braid.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/reverse-french-braid-300x300.jpg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/reverse-french-braid-150x150.jpg 150w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/reverse-french-braid-768x768.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/reverse-french-braid-2048x2048.jpg 2048w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/reverse-french-braid-728x728.jpg 728w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/reverse-french-braid-960x960.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/reverse-french-braid-1200x1200.jpg 1200w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/reverse-french-braid-96x96.jpg 96w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/reverse-french-braid.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/penteados-de-treino-para-cabelo-curto\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/reverse-french-braid.jpg\" data-pin-description=\"Easy, Quick, And Practical Workout Hairstyles For Short Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/theamysloan\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">theamysloan<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>O seu cabelo pode n\u00e3o a incomodar muito durante os treinos, mas uma coisa que n\u00e3o suporta \u00e9 que a sua franja a atrapalhe! H\u00e1 aqui uma solu\u00e7\u00e3o simples e ador\u00e1vel: crie uma tran\u00e7a francesa invertida com a sua franja para um penteado de gin\u00e1sio \u00fanico e fant\u00e1stico.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">9. Tran\u00e7as duplas rabo-de-peixe<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/double-fishtail-braids.jpg\" alt=\"tran\u00e7as duplas rabo-de-peixe\" class=\"wp-image-59321\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/double-fishtail-braids.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/double-fishtail-braids-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/double-fishtail-braids-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/double-fishtail-braids.jpg\" alt=\"tran\u00e7as duplas rabo-de-peixe\" class=\"wp-image-59321 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/double-fishtail-braids.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/double-fishtail-braids-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/double-fishtail-braids-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/double-fishtail-braids.jpg\" id=\"mv-trellis-img-9\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/penteados-de-treino-para-cabelo-curto\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/double-fishtail-braids.jpg\" data-pin-description=\"Easy, Quick, And Practical Workout Hairstyles For Short Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/oliaiacovou\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">oliaiacovou<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>As tran\u00e7as rabo-de-peixe s\u00e3o t\u00e3o bonitas e pr\u00e1ticas ao mesmo tempo. N\u00e3o s\u00f3 ter\u00e1 um \u00f3timo penteado para o treino, como tamb\u00e9m ficar\u00e1 com umas bonitas ondas quando tirar as tran\u00e7as!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">10. Rabos-de-cavalo entran\u00e7ados<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/braided-pigtails.jpg\" alt=\"tran\u00e7as entran\u00e7adas\" class=\"wp-image-59324\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/braided-pigtails.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/braided-pigtails-300x300.jpg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/braided-pigtails-150x150.jpg 150w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/braided-pigtails-768x768.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/braided-pigtails-2048x2048.jpg 2048w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/braided-pigtails-728x728.jpg 728w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/braided-pigtails-960x960.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/braided-pigtails-1200x1200.jpg 1200w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/braided-pigtails-96x96.jpg 96w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/braided-pigtails.jpg\" alt=\"tran\u00e7as entran\u00e7adas\" class=\"wp-image-59324 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/braided-pigtails.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/braided-pigtails-300x300.jpg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/braided-pigtails-150x150.jpg 150w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/braided-pigtails-768x768.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/braided-pigtails-2048x2048.jpg 2048w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/braided-pigtails-728x728.jpg 728w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/braided-pigtails-960x960.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/braided-pigtails-1200x1200.jpg 1200w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/braided-pigtails-96x96.jpg 96w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/braided-pigtails.jpg\" id=\"mv-trellis-img-10\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/penteados-de-treino-para-cabelo-curto\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/braided-pigtails.jpg\" data-pin-description=\"Easy, Quick, And Practical Workout Hairstyles For Short Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/cassderosa\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">cassderosa<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Procura um estilo divertido que funcione mesmo depois do treino? <a href=\"https:\/\/flawlesshair.com\/pt\/trancas-entrancadas\/\">Tran\u00e7as<\/a> s\u00e3o exatamente o penteado que tem de experimentar!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">11. P\u00e3es do espa\u00e7o<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/space-buns.jpg\" alt=\"p\u00e3ezinhos espaciais\" class=\"wp-image-59398\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/space-buns.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/space-buns-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/space-buns-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/space-buns.jpg\" alt=\"p\u00e3ezinhos espaciais\" class=\"wp-image-59398 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/space-buns.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/space-buns-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/space-buns-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/space-buns.jpg\" id=\"mv-trellis-img-11\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/penteados-de-treino-para-cabelo-curto\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/space-buns.jpg\" data-pin-description=\"Easy, Quick, And Practical Workout Hairstyles For Short Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/curlycrybabyy\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">curlycrybabyy<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Mesmo com um penteado curto, os carac\u00f3is podem ser dif\u00edceis de domar e controlar. Os p\u00e3ezinhos espaciais s\u00e3o uma das melhores ideias de penteados para treino para cabelos curtos e encaracolados, permitindo-lhe fazer exerc\u00edcio sem preocupa\u00e7\u00f5es e ao mesmo tempo com um aspeto bonito.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">12. Penteado simples com fita para a cabe\u00e7a<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1346\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/simple-headband-hairstyle.jpg\" alt=\"penteado simples com fita para a cabe\u00e7a\" class=\"wp-image-59399\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/simple-headband-hairstyle.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/simple-headband-hairstyle-768x957.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/simple-headband-hairstyle-150x187.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1346\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/simple-headband-hairstyle.jpg\" alt=\"penteado simples com fita para a cabe\u00e7a\" class=\"wp-image-59399 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/simple-headband-hairstyle.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/simple-headband-hairstyle-768x957.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/simple-headband-hairstyle-150x187.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/simple-headband-hairstyle.jpg\" id=\"mv-trellis-img-12\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/penteados-de-treino-para-cabelo-curto\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/simple-headband-hairstyle.jpg\" data-pin-description=\"Easy, Quick, And Practical Workout Hairstyles For Short Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/anastassijaseelig\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">anastassijaseelig<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>N\u00e3o quer ter de lidar com ganchos, ganchos de garra ou la\u00e7os de cabelo enquanto faz exerc\u00edcio, mas ainda precisa de tirar o cabelo da testa? Uma bandolete \u00e9 a melhor solu\u00e7\u00e3o. \u00c9 r\u00e1pido, f\u00e1cil e requer o m\u00ednimo de esfor\u00e7o - o que o torna o penteado ideal para dias atarefados.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">13. Tran\u00e7a lateral num coque baixo<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/side-braid-into-a-low-bun.jpg\" alt=\"tran\u00e7a lateral num carrapito baixo\" class=\"wp-image-59402\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/side-braid-into-a-low-bun.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/side-braid-into-a-low-bun-300x300.jpg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/side-braid-into-a-low-bun-150x150.jpg 150w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/side-braid-into-a-low-bun-768x768.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/side-braid-into-a-low-bun-2048x2048.jpg 2048w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/side-braid-into-a-low-bun-728x728.jpg 728w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/side-braid-into-a-low-bun-960x960.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/side-braid-into-a-low-bun-1200x1200.jpg 1200w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/side-braid-into-a-low-bun-96x96.jpg 96w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/side-braid-into-a-low-bun.jpg\" alt=\"tran\u00e7a lateral num carrapito baixo\" class=\"wp-image-59402 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/side-braid-into-a-low-bun.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/side-braid-into-a-low-bun-300x300.jpg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/side-braid-into-a-low-bun-150x150.jpg 150w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/side-braid-into-a-low-bun-768x768.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/side-braid-into-a-low-bun-2048x2048.jpg 2048w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/side-braid-into-a-low-bun-728x728.jpg 728w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/side-braid-into-a-low-bun-960x960.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/side-braid-into-a-low-bun-1200x1200.jpg 1200w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/side-braid-into-a-low-bun-96x96.jpg 96w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/side-braid-into-a-low-bun.jpg\" id=\"mv-trellis-img-13\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/penteados-de-treino-para-cabelo-curto\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/side-braid-into-a-low-bun.jpg\" data-pin-description=\"Easy, Quick, And Practical Workout Hairstyles For Short Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/riawna\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">riawna<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Eis outra ideia divertida para quando lhe apetecer fazer uma tran\u00e7a antes de ir para o gin\u00e1sio: crie uma tran\u00e7a lateral cl\u00e1ssica e termine-a com um bonito carrapito baixo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">14. Rabo-de-cavalo de altura m\u00e9dia<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/mid-height-ponytail.jpg\" alt=\"rabo-de-cavalo de altura m\u00e9dia\" class=\"wp-image-59405\" style=\"width:840px;height:auto\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/mid-height-ponytail.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/mid-height-ponytail-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/mid-height-ponytail-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/mid-height-ponytail.jpg\" alt=\"rabo-de-cavalo de altura m\u00e9dia\" class=\"wp-image-59405 lazyload\" style=\"width:840px;height:auto\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/mid-height-ponytail.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/mid-height-ponytail-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/mid-height-ponytail-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/mid-height-ponytail.jpg\" id=\"mv-trellis-img-14\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/penteados-de-treino-para-cabelo-curto\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/09\/mid-height-ponytail.jpg\" data-pin-description=\"Easy, Quick, And Practical Workout Hairstyles For Short Hair\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/scunci\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">scunci<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Farta de um rabo-de-cavalo baixo, mas um alto parece imposs\u00edvel com o seu cabelo curto? \u00c9 por isso que um rabo-de-cavalo de altura m\u00e9dia \u00e9 ideal para o seu comprimento! Desfrute do seu treino com o cabelo preso num rabo-de-cavalo descontra\u00eddo.<\/p>","protected":false},"excerpt":{"rendered":"<p>Enquanto faz exerc\u00edcio, quer bloquear o mundo exterior e concentrar-se no seu exerc\u00edcio e respira\u00e7\u00e3o. N\u00e3o quer nenhuma distra\u00e7\u00e3o - nem mesmo a sua ...<\/p>","protected":false},"author":6,"featured_media":59408,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"syndication_tool_enabled":true,"syndication_tool_title":"","syndication_tool_excerpt":"","syndication_tool_featured_image":0,"syndication_tool_publish_date":"2024-10-23T22:53:29","syndication_tool_schema_types":["gallery"],"syndication_tool_backlink_enable":false,"syndication_tool_ai_disclosure_enable":false,"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-59295","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-styles"],"_links":{"self":[{"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/posts\/59295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/comments?post=59295"}],"version-history":[{"count":0,"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/posts\/59295\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/media\/59408"}],"wp:attachment":[{"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/media?parent=59295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/categories?post=59295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/tags?post=59295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}