{"id":67072,"date":"2025-01-10T20:45:00","date_gmt":"2025-01-10T19:45:00","guid":{"rendered":"https:\/\/flawlesshair.com\/?p=67072"},"modified":"2025-01-10T12:54:45","modified_gmt":"2025-01-10T11:54:45","slug":"penteados-para-ginastica","status":"publish","type":"post","link":"https:\/\/flawlesshair.com\/pt\/penteados-para-ginastica\/","title":{"rendered":"12 Penteados de gin\u00e1stica para n\u00e3o atrapalhar o seu cabelo durante o exerc\u00edcio"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:100%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:121.66666666667%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:125%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:125%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:124.44444444444%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:125%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:125%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:125%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:100%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:100%; }img#mv-trellis-img-10{display:block;}img#mv-trellis-img-11::before{padding-top:125%; }img#mv-trellis-img-11{display:block;}img#mv-trellis-img-12::before{padding-top:125%; }img#mv-trellis-img-12{display:block;}<\/style>\n<p id=\"block-36aa9032-4ec7-4c29-b19e-78c4fd54a480\">Se gosta de se manter ativa e precisa que as suas madeixas se mantenham no lugar, estes penteados para gin\u00e1stica devem ser a sua escolha! <\/p>\n\n\n\n<p id=\"block-36aa9032-4ec7-4c29-b19e-78c4fd54a480\">De p\u00e3es elegantes a rabos-de-cavalo altos, temos de tudo. Estou aqui para inspirar - pronto, preparar, virar!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Tran\u00e7a em coroa<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Crown-Braid.jpg\" alt=\"tran\u00e7a de coroa\" class=\"wp-image-67105\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Crown-Braid.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Crown-Braid-300x300.jpg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Crown-Braid-150x150.jpg 150w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Crown-Braid-768x768.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Crown-Braid-12x12.jpg 12w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Crown-Braid-728x728.jpg 728w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Crown-Braid-960x960.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Crown-Braid-96x96.jpg 96w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"eager\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201080%201080'%3E%3Crect%20width='1080'%20height='1080'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"tran\u00e7a de coroa\" class=\"wp-image-67105 eager-load\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Crown-Braid.jpg\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Crown-Braid.jpg\" data-srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Crown-Braid.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Crown-Braid-300x300.jpg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Crown-Braid-150x150.jpg 150w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Crown-Braid-768x768.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Crown-Braid-12x12.jpg 12w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Crown-Braid-728x728.jpg 728w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Crown-Braid-960x960.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Crown-Braid-96x96.jpg 96w\" data-svg=\"1\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/penteados-para-ginastica\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Crown-Braid.jpg\" data-pin-description=\"12 Gymnastics Hairstyles To Keep Your Hair Out Of The Way While You Exercise\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/sondersagehairstudio\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">sondersagehairstudio<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Se quer sentir-se como uma princesa no seu percurso desportivo e manter todos os movimentos suaves e livres, este penteado de gin\u00e1stica \u00e9 para si! Com todo o seu look preso de uma forma gira, nada se interpor\u00e1 entre si e o ouro ol\u00edmpico!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Coque num n\u00f3 de gin\u00e1stica<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1314\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Bun-In-A-Gymnastic-Knot.jpg\" alt=\"coque num n\u00f3 de gin\u00e1stica\" class=\"wp-image-67120\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Bun-In-A-Gymnastic-Knot.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Bun-In-A-Gymnastic-Knot-247x300.jpg 247w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Bun-In-A-Gymnastic-Knot-768x934.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Bun-In-A-Gymnastic-Knot-10x12.jpg 10w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Bun-In-A-Gymnastic-Knot-789x960.jpg 789w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Bun-In-A-Gymnastic-Knot-888x1080.jpg 888w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Bun-In-A-Gymnastic-Knot-986x1200.jpg 986w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Bun-In-A-Gymnastic-Knot-150x183.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1314\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Bun-In-A-Gymnastic-Knot.jpg\" alt=\"coque num n\u00f3 de gin\u00e1stica\" class=\"wp-image-67120 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Bun-In-A-Gymnastic-Knot.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Bun-In-A-Gymnastic-Knot-247x300.jpg 247w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Bun-In-A-Gymnastic-Knot-768x934.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Bun-In-A-Gymnastic-Knot-10x12.jpg 10w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Bun-In-A-Gymnastic-Knot-789x960.jpg 789w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Bun-In-A-Gymnastic-Knot-888x1080.jpg 888w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Bun-In-A-Gymnastic-Knot-986x1200.jpg 986w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Bun-In-A-Gymnastic-Knot-150x183.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Bun-In-A-Gymnastic-Knot.jpg\" id=\"mv-trellis-img-2\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/penteados-para-ginastica\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Bun-In-A-Gymnastic-Knot.jpg\" data-pin-description=\"12 Gymnastics Hairstyles To Keep Your Hair Out Of The Way While You Exercise\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/abhstudio_\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">abhstudio_<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Se os penteados elegantes e minimalistas conquistaram o seu cora\u00e7\u00e3o - tal como o de toda a gente - est\u00e1 com sorte! Est\u00e3o perfeitamente alinhados com o seu esp\u00edrito desportivo. Este penteado de gin\u00e1stica oferece eleg\u00e2ncia e praticidade. O resto \u00e9 consigo!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Estilo de gin\u00e1stica Half Up Half Down<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Half-Up-Half-Down-Gymnastic-Hairstyle.jpg\" alt=\"meio para cima meio para baixo estilo gin\u00e1stico\" class=\"wp-image-67126\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Half-Up-Half-Down-Gymnastic-Hairstyle.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Half-Up-Half-Down-Gymnastic-Hairstyle-240x300.jpg 240w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Half-Up-Half-Down-Gymnastic-Hairstyle-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Half-Up-Half-Down-Gymnastic-Hairstyle-10x12.jpg 10w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Half-Up-Half-Down-Gymnastic-Hairstyle-864x1080.jpg 864w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Half-Up-Half-Down-Gymnastic-Hairstyle-960x1200.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Half-Up-Half-Down-Gymnastic-Hairstyle-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Half-Up-Half-Down-Gymnastic-Hairstyle.jpg\" alt=\"meio para cima meio para baixo estilo gin\u00e1stico\" class=\"wp-image-67126 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Half-Up-Half-Down-Gymnastic-Hairstyle.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Half-Up-Half-Down-Gymnastic-Hairstyle-240x300.jpg 240w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Half-Up-Half-Down-Gymnastic-Hairstyle-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Half-Up-Half-Down-Gymnastic-Hairstyle-10x12.jpg 10w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Half-Up-Half-Down-Gymnastic-Hairstyle-864x1080.jpg 864w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Half-Up-Half-Down-Gymnastic-Hairstyle-960x1200.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Half-Up-Half-Down-Gymnastic-Hairstyle-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Half-Up-Half-Down-Gymnastic-Hairstyle.jpg\" id=\"mv-trellis-img-3\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/penteados-para-ginastica\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Half-Up-Half-Down-Gymnastic-Hairstyle.jpg\" data-pin-description=\"12 Gymnastics Hairstyles To Keep Your Hair Out Of The Way While You Exercise\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/marahairuk\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">marahairuk<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Se preferir n\u00e3o prender totalmente o seu cabelo com um el\u00e1stico, um estilo meio para cima, meio para baixo pode proporcionar a mesma efici\u00eancia desportiva! Certifique-se apenas de que as sec\u00e7\u00f5es da frente ficam longe do seu rosto!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Tran\u00e7a alta<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/High-Braid.jpg\" alt=\"tran\u00e7a alta\" class=\"wp-image-67137\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/High-Braid.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/High-Braid-240x300.jpg 240w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/High-Braid-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/High-Braid-10x12.jpg 10w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/High-Braid-864x1080.jpg 864w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/High-Braid-960x1200.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/High-Braid-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/High-Braid.jpg\" alt=\"tran\u00e7a alta\" class=\"wp-image-67137 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/High-Braid.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/High-Braid-240x300.jpg 240w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/High-Braid-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/High-Braid-10x12.jpg 10w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/High-Braid-864x1080.jpg 864w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/High-Braid-960x1200.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/High-Braid-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/High-Braid.jpg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/penteados-para-ginastica\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/High-Braid.jpg\" data-pin-description=\"12 Gymnastics Hairstyles To Keep Your Hair Out Of The Way While You Exercise\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/alexgaboury\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">alexgaboury<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Coloque as suas madeixas numa tran\u00e7a alta e deixe os seus problemas de cabelo para tr\u00e1s! N\u00e3o \u00e9 de admirar que este seja um estilo de gin\u00e1stica de elei\u00e7\u00e3o - \u00e9 confort\u00e1vel, leve e tem um aspeto fabuloso!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. Coque elegante e desportivo<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1344\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Sleek-Sporty-Bun.jpg\" alt=\"coque elegante e desportivo\" class=\"wp-image-67144\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Sleek-Sporty-Bun.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Sleek-Sporty-Bun-241x300.jpg 241w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Sleek-Sporty-Bun-768x956.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Sleek-Sporty-Bun-10x12.jpg 10w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Sleek-Sporty-Bun-771x960.jpg 771w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Sleek-Sporty-Bun-868x1080.jpg 868w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Sleek-Sporty-Bun-964x1200.jpg 964w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Sleek-Sporty-Bun-150x187.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1344\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Sleek-Sporty-Bun.jpg\" alt=\"coque elegante e desportivo\" class=\"wp-image-67144 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Sleek-Sporty-Bun.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Sleek-Sporty-Bun-241x300.jpg 241w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Sleek-Sporty-Bun-768x956.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Sleek-Sporty-Bun-10x12.jpg 10w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Sleek-Sporty-Bun-771x960.jpg 771w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Sleek-Sporty-Bun-868x1080.jpg 868w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Sleek-Sporty-Bun-964x1200.jpg 964w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Sleek-Sporty-Bun-150x187.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Sleek-Sporty-Bun.jpg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/penteados-para-ginastica\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Sleek-Sporty-Bun.jpg\" data-pin-description=\"12 Gymnastics Hairstyles To Keep Your Hair Out Of The Way While You Exercise\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/erikataftbridal\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">erikataftbridal<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Este carrapito elegante mostra que pode ser criativa com os estilos, acrescentando o seu toque pessoal! Prenda-o com estilo, para que complemente a sua paix\u00e3o pela gin\u00e1stica. Seria uma pena n\u00e3o deixar a sua flexibilidade brilhar!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. Rabo-de-cavalo com um lado de cambalhota<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Ponytail-With-A-Side-Of-Tumbling.jpg\" alt=\"rabo-de-cavalo com um lado de cambalhota\" class=\"wp-image-67153\" style=\"width:819px;height:auto\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Ponytail-With-A-Side-Of-Tumbling.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Ponytail-With-A-Side-Of-Tumbling-240x300.jpg 240w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Ponytail-With-A-Side-Of-Tumbling-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Ponytail-With-A-Side-Of-Tumbling-10x12.jpg 10w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Ponytail-With-A-Side-Of-Tumbling-864x1080.jpg 864w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Ponytail-With-A-Side-Of-Tumbling-960x1200.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Ponytail-With-A-Side-Of-Tumbling-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Ponytail-With-A-Side-Of-Tumbling.jpg\" alt=\"rabo-de-cavalo com um lado de cambalhota\" class=\"wp-image-67153 lazyload\" style=\"width:819px;height:auto\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Ponytail-With-A-Side-Of-Tumbling.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Ponytail-With-A-Side-Of-Tumbling-240x300.jpg 240w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Ponytail-With-A-Side-Of-Tumbling-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Ponytail-With-A-Side-Of-Tumbling-10x12.jpg 10w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Ponytail-With-A-Side-Of-Tumbling-864x1080.jpg 864w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Ponytail-With-A-Side-Of-Tumbling-960x1200.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Ponytail-With-A-Side-Of-Tumbling-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Ponytail-With-A-Side-Of-Tumbling.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/penteados-para-ginastica\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Ponytail-With-A-Side-Of-Tumbling.jpg\" data-pin-description=\"12 Gymnastics Hairstyles To Keep Your Hair Out Of The Way While You Exercise\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/byamandasmith\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">poramandasmith<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Este penteado \u00e9 perfeito para suportar a flexibilidade necess\u00e1ria na gin\u00e1stica, especialmente durante as cambalhotas! Por isso, v\u00e1 em frente e d\u00ea as suas cambalhotas com estilo enquanto se concentra no seu treino - n\u00e3o precisa de se preocupar com o seu cabelo. Este rabo-de-cavalo protege-a, rapariga!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. Coque desarrumado, mas com um toque desportivo<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Messy-Bun-But-Make-It-Sporty.jpg\" alt=\"coque desarrumado mas desportivo\" class=\"wp-image-67163\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Messy-Bun-But-Make-It-Sporty.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Messy-Bun-But-Make-It-Sporty-240x300.jpg 240w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Messy-Bun-But-Make-It-Sporty-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Messy-Bun-But-Make-It-Sporty-10x12.jpg 10w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Messy-Bun-But-Make-It-Sporty-864x1080.jpg 864w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Messy-Bun-But-Make-It-Sporty-960x1200.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Messy-Bun-But-Make-It-Sporty-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Messy-Bun-But-Make-It-Sporty.jpg\" alt=\"coque desarrumado mas desportivo\" class=\"wp-image-67163 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Messy-Bun-But-Make-It-Sporty.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Messy-Bun-But-Make-It-Sporty-240x300.jpg 240w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Messy-Bun-But-Make-It-Sporty-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Messy-Bun-But-Make-It-Sporty-10x12.jpg 10w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Messy-Bun-But-Make-It-Sporty-864x1080.jpg 864w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Messy-Bun-But-Make-It-Sporty-960x1200.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Messy-Bun-But-Make-It-Sporty-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Messy-Bun-But-Make-It-Sporty.jpg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/penteados-para-ginastica\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Messy-Bun-But-Make-It-Sporty.jpg\" data-pin-description=\"12 Gymnastics Hairstyles To Keep Your Hair Out Of The Way While You Exercise\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/megancoxbridal\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">megancoxbridal<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Se achava que os p\u00e3ezinhos desarrumados eram apenas para descansar ou para passeios casuais pelo bairro, pense novamente! D\u00ea uma oportunidade a este penteado giro e deixe-o brilhar durante os seus treinos de gin\u00e1stica! <\/p>\n\n\n\n<p>Com um par de ganchos para apoio extra, o seu look manter-se-\u00e1 seguro enquanto arrasa no jogo do cabelo!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">8. Rabo-de-cavalo baixo e despenteado<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Low-Messy-Ponytail.jpg\" alt=\"rabo-de-cavalo baixo e desarrumado\" class=\"wp-image-67171\" style=\"width:840px;height:auto\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Low-Messy-Ponytail.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Low-Messy-Ponytail-240x300.jpg 240w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Low-Messy-Ponytail-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Low-Messy-Ponytail-10x12.jpg 10w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Low-Messy-Ponytail-864x1080.jpg 864w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Low-Messy-Ponytail-960x1200.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Low-Messy-Ponytail-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Low-Messy-Ponytail.jpg\" alt=\"rabo-de-cavalo baixo e desarrumado\" class=\"wp-image-67171 lazyload\" style=\"width:840px;height:auto\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Low-Messy-Ponytail.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Low-Messy-Ponytail-240x300.jpg 240w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Low-Messy-Ponytail-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Low-Messy-Ponytail-10x12.jpg 10w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Low-Messy-Ponytail-864x1080.jpg 864w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Low-Messy-Ponytail-960x1200.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Low-Messy-Ponytail-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Low-Messy-Ponytail.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/penteados-para-ginastica\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Low-Messy-Ponytail.jpg\" data-pin-description=\"12 Gymnastics Hairstyles To Keep Your Hair Out Of The Way While You Exercise\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/xxhair_by_maddiexx\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">xxhair_by_maddiexx<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Para manter o tema descontra\u00eddo, tenho de partilhar outra rainha da desarruma\u00e7\u00e3o! E n\u00e3o, n\u00e3o num sentido ca\u00f3tico - pense nisto como um penteado de gin\u00e1stica despreocupado e giro! Lembre-se apenas de o manter preso o mais poss\u00edvel para se poder concentrar nos seus movimentos sem preocupa\u00e7\u00f5es.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">9. Rabo-de-cavalo alto<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/High-Ponytail.jpg\" alt=\"rabo-de-cavalo alto\" class=\"wp-image-67180\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/High-Ponytail.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/High-Ponytail-300x300.jpg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/High-Ponytail-150x150.jpg 150w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/High-Ponytail-768x768.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/High-Ponytail-12x12.jpg 12w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/High-Ponytail-728x728.jpg 728w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/High-Ponytail-960x960.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/High-Ponytail-96x96.jpg 96w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/High-Ponytail.jpg\" alt=\"rabo-de-cavalo alto\" class=\"wp-image-67180 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/High-Ponytail.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/High-Ponytail-300x300.jpg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/High-Ponytail-150x150.jpg 150w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/High-Ponytail-768x768.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/High-Ponytail-12x12.jpg 12w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/High-Ponytail-728x728.jpg 728w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/High-Ponytail-960x960.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/High-Ponytail-96x96.jpg 96w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/High-Ponytail.jpg\" id=\"mv-trellis-img-9\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/penteados-para-ginastica\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/High-Ponytail.jpg\" data-pin-description=\"12 Gymnastics Hairstyles To Keep Your Hair Out Of The Way While You Exercise\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/shanformd\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">shanformd<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>N\u00e3o resisti a incluir o campe\u00e3o dos penteados para gin\u00e1stica: o rabo-de-cavalo alto! N\u00e3o s\u00f3 o mant\u00e9m elegante durante o treino, como tamb\u00e9m real\u00e7a as suas fei\u00e7\u00f5es. <\/p>\n\n\n\n<p>Assim, quando terminarem, podem celebrar as vossas vit\u00f3rias em todos os sentidos!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">10. Tran\u00e7a num coque<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Braid-In-A-Bun.jpeg\" alt=\"tran\u00e7a num carrapito\" class=\"wp-image-67191\" style=\"width:808px;height:auto\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Braid-In-A-Bun.jpeg 1024w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Braid-In-A-Bun-300x300.jpeg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Braid-In-A-Bun-150x150.jpeg 150w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Braid-In-A-Bun-768x768.jpeg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Braid-In-A-Bun-12x12.jpeg 12w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Braid-In-A-Bun-728x728.jpeg 728w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Braid-In-A-Bun-960x960.jpeg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Braid-In-A-Bun-96x96.jpeg 96w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Braid-In-A-Bun.jpeg\" alt=\"tran\u00e7a num carrapito\" class=\"wp-image-67191 lazyload\" style=\"width:808px;height:auto\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Braid-In-A-Bun.jpeg 1024w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Braid-In-A-Bun-300x300.jpeg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Braid-In-A-Bun-150x150.jpeg 150w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Braid-In-A-Bun-768x768.jpeg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Braid-In-A-Bun-12x12.jpeg 12w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Braid-In-A-Bun-728x728.jpeg 728w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Braid-In-A-Bun-960x960.jpeg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Braid-In-A-Bun-96x96.jpeg 96w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Braid-In-A-Bun.jpeg\" id=\"mv-trellis-img-10\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/penteados-para-ginastica\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/10\/Braid-In-A-Bun.jpeg\" data-pin-description=\"12 Gymnastics Hairstyles To Keep Your Hair Out Of The Way While You Exercise\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><\/figure>\n<\/div>\n\n\n<p>Este estilo mostra que pode usar acess\u00f3rios para o cabelo com confian\u00e7a enquanto pratica as suas rotinas! Com as suas madeixas presas num bonito e detalhado la\u00e7o, a sua feminilidade brilha juntamente com as suas medalhas de gin\u00e1stica. Adoro ver as raparigas a ganhar!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">11. N\u00f3 superior<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Top-Knot-1.jpg\" alt=\"N\u00f3 superior\" class=\"wp-image-105103\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Top-Knot-1.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Top-Knot-1-240x300.jpg 240w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Top-Knot-1-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Top-Knot-1-10x12.jpg 10w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Top-Knot-1-864x1080.jpg 864w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Top-Knot-1-960x1200.jpg 960w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Top-Knot-1.jpg\" alt=\"N\u00f3 superior\" class=\"wp-image-105103 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Top-Knot-1.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Top-Knot-1-240x300.jpg 240w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Top-Knot-1-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Top-Knot-1-10x12.jpg 10w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Top-Knot-1-864x1080.jpg 864w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Top-Knot-1-960x1200.jpg 960w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Top-Knot-1.jpg\" id=\"mv-trellis-img-11\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/penteados-para-ginastica\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Top-Knot-1.jpg\" data-pin-description=\"12 Gymnastics Hairstyles To Keep Your Hair Out Of The Way While You Exercise\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/xotic_braids\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">xotic_braids<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Para manter todas as madeixas no lugar enquanto est\u00e1 a suar, escolha um top knot como um dos seus penteados de gin\u00e1sio.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">12. Rabo-de-cavalo entran\u00e7ado<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Braided-Ponytail-1.jpg\" alt=\"Rabo-de-cavalo entran\u00e7ado\" class=\"wp-image-105115\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Braided-Ponytail-1.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Braided-Ponytail-1-240x300.jpg 240w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Braided-Ponytail-1-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Braided-Ponytail-1-10x12.jpg 10w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Braided-Ponytail-1-864x1080.jpg 864w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Braided-Ponytail-1-960x1200.jpg 960w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Braided-Ponytail-1.jpg\" alt=\"Rabo-de-cavalo entran\u00e7ado\" class=\"wp-image-105115 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Braided-Ponytail-1.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Braided-Ponytail-1-240x300.jpg 240w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Braided-Ponytail-1-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Braided-Ponytail-1-10x12.jpg 10w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Braided-Ponytail-1-864x1080.jpg 864w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Braided-Ponytail-1-960x1200.jpg 960w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Braided-Ponytail-1.jpg\" id=\"mv-trellis-img-12\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/penteados-para-ginastica\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Braided-Ponytail-1.jpg\" data-pin-description=\"12 Gymnastics Hairstyles To Keep Your Hair Out Of The Way While You Exercise\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/thee_hairapist101\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">o_hairapista101<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Se tiver um cabelo comprido e espesso, dom\u00e1-lo para um treino pode ser um desafio. \u00c9 a\u00ed que um rabo-de-cavalo entran\u00e7ado vem em seu socorro!<\/p>","protected":false},"excerpt":{"rendered":"<p>Se gosta de se manter ativa e precisa que os seus fios se mantenham no lugar, estes penteados para gin\u00e1stica devem ser a sua escolha! Desde p\u00e3ezinhos elegantes a ...<\/p>","protected":false},"author":6,"featured_media":105149,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"syndication_tool_enabled":true,"syndication_tool_title":"","syndication_tool_excerpt":"","syndication_tool_featured_image":0,"syndication_tool_publish_date":"","syndication_tool_schema_types":["gallery"],"syndication_tool_backlink_enable":false,"syndication_tool_ai_disclosure_enable":false,"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-67072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-styles"],"_links":{"self":[{"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/posts\/67072","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/comments?post=67072"}],"version-history":[{"count":0,"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/posts\/67072\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/media\/105149"}],"wp:attachment":[{"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/media?parent=67072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/categories?post=67072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/tags?post=67072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}