{"id":68270,"date":"2024-11-22T17:00:00","date_gmt":"2024-11-22T16:00:00","guid":{"rendered":"https:\/\/flawlesshair.com\/?p=68270"},"modified":"2024-11-21T12:27:12","modified_gmt":"2024-11-21T11:27:12","slug":"penteados-atleticos","status":"publish","type":"post","link":"https:\/\/flawlesshair.com\/pt\/penteados-atleticos\/","title":{"rendered":"12 Penteados de atleta para n\u00e3o atrapalhar o cabelo durante o exerc\u00edcio"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:125%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:125%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:125%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:125%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:100%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:100%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:125%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:100%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:125%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:100%; }img#mv-trellis-img-10{display:block;}img#mv-trellis-img-11::before{padding-top:125.09259259259%; }img#mv-trellis-img-11{display:block;}img#mv-trellis-img-12::before{padding-top:100%; }img#mv-trellis-img-12{display:block;}<\/style>\n<p>N\u00e3o h\u00e1 melhor maneira de libertar tudo o que a preocupa ou irrita do que atrav\u00e9s do exerc\u00edcio. Para se concentrar totalmente no seu treino, n\u00e3o quer distrac\u00e7\u00f5es - e o seu cabelo pode ser uma delas, especialmente se for comprido e espesso. Estes penteados atl\u00e9ticos manter\u00e3o o seu cabelo seguro e no lugar, independentemente do quanto estiver a suar!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. P\u00e3ezinhos espaciais<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Space-Buns.jpg\" alt=\"P\u00e3ezinhos espaciais\" class=\"wp-image-68275\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Space-Buns.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Space-Buns-240x300.jpg 240w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Space-Buns-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Space-Buns-10x12.jpg 10w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Space-Buns-864x1080.jpg 864w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Space-Buns-960x1200.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Space-Buns-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"eager\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201080%201350'%3E%3Crect%20width='1080'%20height='1350'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"P\u00e3ezinhos espaciais\" class=\"wp-image-68275 eager-load\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Space-Buns.jpg\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Space-Buns.jpg\" data-srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Space-Buns.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Space-Buns-240x300.jpg 240w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Space-Buns-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Space-Buns-10x12.jpg 10w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Space-Buns-864x1080.jpg 864w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Space-Buns-960x1200.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Space-Buns-150x188.jpg 150w\" data-svg=\"1\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/penteados-atleticos\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Space-Buns.jpg\" data-pin-description=\"12 Athletic Hairstyles To Keep Your Hair Out Of The Way While Exercising\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/organicallyanna\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">organicamenteanna<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Um carrapito \u00e9 sempre uma boa ideia para ir ao gin\u00e1sio, mas os carrapitos espaciais s\u00e3o muito mais fixes! S\u00e3o f\u00e1ceis, r\u00e1pidos e deixam-na pronta para o seu treino num instante.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Tran\u00e7as holandesas<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Dutch-Braids.jpg\" alt=\"Tran\u00e7as holandesas\" class=\"wp-image-68278\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Dutch-Braids.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Dutch-Braids-240x300.jpg 240w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Dutch-Braids-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Dutch-Braids-10x12.jpg 10w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Dutch-Braids-864x1080.jpg 864w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Dutch-Braids-960x1200.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Dutch-Braids-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Dutch-Braids.jpg\" alt=\"Tran\u00e7as holandesas\" class=\"wp-image-68278 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Dutch-Braids.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Dutch-Braids-240x300.jpg 240w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Dutch-Braids-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Dutch-Braids-10x12.jpg 10w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Dutch-Braids-864x1080.jpg 864w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Dutch-Braids-960x1200.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Dutch-Braids-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Dutch-Braids.jpg\" id=\"mv-trellis-img-2\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/penteados-atleticos\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Dutch-Braids.jpg\" data-pin-description=\"12 Athletic Hairstyles To Keep Your Hair Out Of The Way While Exercising\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/evibraidss\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">evibraidss<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Ainda n\u00e3o \u00e9 uma profissional das tran\u00e7as? Se tem muito cabelo e pratica exerc\u00edcio f\u00edsico regularmente, est\u00e1 na altura de dominar a arte! N\u00e3o vai querer perder estilos giros como estes <a href=\"https:\/\/flawlesshair.com\/pt\/penteados-com-trancas-holandesas\/\">Tran\u00e7as holandesas<\/a>-N\u00e3o s\u00f3 protegem o seu cabelo durante os treinos, como tamb\u00e9m s\u00e3o ador\u00e1veis para usar depois.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Rabo de cavalo com tran\u00e7a bolha<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Bubble-Braid-Ponytail.jpg\" alt=\"Rabo de cavalo com tran\u00e7a bolha\" class=\"wp-image-68281\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Bubble-Braid-Ponytail.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Bubble-Braid-Ponytail-240x300.jpg 240w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Bubble-Braid-Ponytail-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Bubble-Braid-Ponytail-10x12.jpg 10w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Bubble-Braid-Ponytail-864x1080.jpg 864w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Bubble-Braid-Ponytail-960x1200.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Bubble-Braid-Ponytail-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Bubble-Braid-Ponytail.jpg\" alt=\"Rabo de cavalo com tran\u00e7a bolha\" class=\"wp-image-68281 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Bubble-Braid-Ponytail.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Bubble-Braid-Ponytail-240x300.jpg 240w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Bubble-Braid-Ponytail-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Bubble-Braid-Ponytail-10x12.jpg 10w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Bubble-Braid-Ponytail-864x1080.jpg 864w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Bubble-Braid-Ponytail-960x1200.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Bubble-Braid-Ponytail-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Bubble-Braid-Ponytail.jpg\" id=\"mv-trellis-img-3\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/penteados-atleticos\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Bubble-Braid-Ponytail.jpg\" data-pin-description=\"12 Athletic Hairstyles To Keep Your Hair Out Of The Way While Exercising\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/hollyhammondsedwards\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">hollyhammondsedwards<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Um rabo-de-cavalo com tran\u00e7a-bolha \u00e9 outro penteado da moda que a deixa esquecer-se do seu cabelo! N\u00e3o \u00e9 necess\u00e1rio fazer uma tran\u00e7a propriamente dita - basta usar v\u00e1rios el\u00e1sticos para criar bolhas divertidas no rabo-de-cavalo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Penteado alto elegante<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Sleek-High-Bun.jpg\" alt=\"Penteado alto elegante\" class=\"wp-image-68285\" style=\"width:842px;height:auto\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Sleek-High-Bun.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Sleek-High-Bun-240x300.jpg 240w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Sleek-High-Bun-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Sleek-High-Bun-10x12.jpg 10w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Sleek-High-Bun-864x1080.jpg 864w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Sleek-High-Bun-960x1200.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Sleek-High-Bun-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Sleek-High-Bun.jpg\" alt=\"Penteado alto elegante\" class=\"wp-image-68285 lazyload\" style=\"width:842px;height:auto\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Sleek-High-Bun.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Sleek-High-Bun-240x300.jpg 240w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Sleek-High-Bun-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Sleek-High-Bun-10x12.jpg 10w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Sleek-High-Bun-864x1080.jpg 864w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Sleek-High-Bun-960x1200.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Sleek-High-Bun-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Sleek-High-Bun.jpg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/penteados-atleticos\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Sleek-High-Bun.jpg\" data-pin-description=\"12 Athletic Hairstyles To Keep Your Hair Out Of The Way While Exercising\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/margaritanaturalhaircare\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">margaritanaturalhaircare<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Para ter a certeza de que nem um \u00fanico cabelo cair\u00e1 do seu lugar enquanto faz exerc\u00edcio, crie um elegante carrapito alto e concentre-se em tudo o resto, exceto no seu cabelo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. Penteado alto com fita para a cabe\u00e7a<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/High-Bun-With-A-Headband.jpeg\" alt=\"Penteado alto com fita para a cabe\u00e7a\" class=\"wp-image-68289\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/High-Bun-With-A-Headband.jpeg 1024w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/High-Bun-With-A-Headband-300x300.jpeg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/High-Bun-With-A-Headband-150x150.jpeg 150w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/High-Bun-With-A-Headband-768x768.jpeg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/High-Bun-With-A-Headband-12x12.jpeg 12w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/High-Bun-With-A-Headband-728x728.jpeg 728w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/High-Bun-With-A-Headband-960x960.jpeg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/High-Bun-With-A-Headband-96x96.jpeg 96w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/High-Bun-With-A-Headband.jpeg\" alt=\"Penteado alto com fita para a cabe\u00e7a\" class=\"wp-image-68289 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/High-Bun-With-A-Headband.jpeg 1024w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/High-Bun-With-A-Headband-300x300.jpeg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/High-Bun-With-A-Headband-150x150.jpeg 150w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/High-Bun-With-A-Headband-768x768.jpeg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/High-Bun-With-A-Headband-12x12.jpeg 12w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/High-Bun-With-A-Headband-728x728.jpeg 728w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/High-Bun-With-A-Headband-960x960.jpeg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/High-Bun-With-A-Headband-96x96.jpeg 96w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/High-Bun-With-A-Headband.jpeg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/penteados-atleticos\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/High-Bun-With-A-Headband.jpeg\" data-pin-description=\"12 Athletic Hairstyles To Keep Your Hair Out Of The Way While Exercising\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><\/figure>\n\n\n\n<p>Uma bandolete \u00e9 o \u00fanico acess\u00f3rio de cabelo de que precisa no gin\u00e1sio - absorve o suor e mant\u00e9m-na confort\u00e1vel. Combine-a com um carrapito alto e estar\u00e1 pronta em menos de um minuto!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. Rabo-de-cavalo cl\u00e1ssico<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Classic-Ponytail.jpeg\" alt=\"Rabo-de-cavalo cl\u00e1ssico\" class=\"wp-image-68292\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Classic-Ponytail.jpeg 1024w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Classic-Ponytail-300x300.jpeg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Classic-Ponytail-150x150.jpeg 150w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Classic-Ponytail-768x768.jpeg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Classic-Ponytail-12x12.jpeg 12w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Classic-Ponytail-728x728.jpeg 728w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Classic-Ponytail-960x960.jpeg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Classic-Ponytail-96x96.jpeg 96w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Classic-Ponytail.jpeg\" alt=\"Rabo-de-cavalo cl\u00e1ssico\" class=\"wp-image-68292 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Classic-Ponytail.jpeg 1024w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Classic-Ponytail-300x300.jpeg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Classic-Ponytail-150x150.jpeg 150w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Classic-Ponytail-768x768.jpeg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Classic-Ponytail-12x12.jpeg 12w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Classic-Ponytail-728x728.jpeg 728w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Classic-Ponytail-960x960.jpeg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Classic-Ponytail-96x96.jpeg 96w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Classic-Ponytail.jpeg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/penteados-atleticos\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Classic-Ponytail.jpeg\" data-pin-description=\"12 Athletic Hairstyles To Keep Your Hair Out Of The Way While Exercising\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><\/figure>\n\n\n\n<p>N\u00e3o h\u00e1 lista de <a href=\"https:\/\/flawlesshair.com\/pt\/penteados-de-treino\/\">penteados de treino<\/a> est\u00e1 completo sem um dos b\u00e1sicos: o cl\u00e1ssico rabo-de-cavalo. N\u00e3o precisa de ter conhecimentos sobre o cabelo - basta um simples el\u00e1stico de cabelo! \u00c9 um dos penteados atl\u00e9ticos mais r\u00e1pidos e eficientes que ir\u00e1 utilizar com frequ\u00eancia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. Tran\u00e7a francesa<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/French-Braid.jpg\" alt=\"Tran\u00e7a francesa\" class=\"wp-image-68312\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/French-Braid.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/French-Braid-240x300.jpg 240w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/French-Braid-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/French-Braid-10x12.jpg 10w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/French-Braid-864x1080.jpg 864w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/French-Braid-960x1200.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/French-Braid-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/French-Braid.jpg\" alt=\"Tran\u00e7a francesa\" class=\"wp-image-68312 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/French-Braid.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/French-Braid-240x300.jpg 240w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/French-Braid-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/French-Braid-10x12.jpg 10w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/French-Braid-864x1080.jpg 864w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/French-Braid-960x1200.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/French-Braid-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/French-Braid.jpg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/penteados-atleticos\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/French-Braid.jpg\" data-pin-description=\"12 Athletic Hairstyles To Keep Your Hair Out Of The Way While Exercising\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/all.about.my.hair\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">tudo.sobre.o.meu.cabelo<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Uma tran\u00e7a francesa \u00e9 outra forma simples e f\u00e1cil de manter o seu cabelo fora do caminho durante um treino a s\u00e9rio. Al\u00e9m disso, quando a tirar, ter\u00e1 ondas bonitas para um look p\u00f3s-treino com estilo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">8. Tran\u00e7as holandesas invertidas em dois p\u00e3ezinhos<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Upside-Down-Dutch-Braids-Into-Two-Buns.jpeg\" alt=\"Tran\u00e7as holandesas invertidas em dois p\u00e3ezinhos\" class=\"wp-image-68319\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Upside-Down-Dutch-Braids-Into-Two-Buns.jpeg 1024w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Upside-Down-Dutch-Braids-Into-Two-Buns-300x300.jpeg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Upside-Down-Dutch-Braids-Into-Two-Buns-150x150.jpeg 150w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Upside-Down-Dutch-Braids-Into-Two-Buns-768x768.jpeg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Upside-Down-Dutch-Braids-Into-Two-Buns-12x12.jpeg 12w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Upside-Down-Dutch-Braids-Into-Two-Buns-728x728.jpeg 728w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Upside-Down-Dutch-Braids-Into-Two-Buns-960x960.jpeg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Upside-Down-Dutch-Braids-Into-Two-Buns-96x96.jpeg 96w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Upside-Down-Dutch-Braids-Into-Two-Buns.jpeg\" alt=\"Tran\u00e7as holandesas invertidas em dois p\u00e3ezinhos\" class=\"wp-image-68319 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Upside-Down-Dutch-Braids-Into-Two-Buns.jpeg 1024w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Upside-Down-Dutch-Braids-Into-Two-Buns-300x300.jpeg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Upside-Down-Dutch-Braids-Into-Two-Buns-150x150.jpeg 150w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Upside-Down-Dutch-Braids-Into-Two-Buns-768x768.jpeg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Upside-Down-Dutch-Braids-Into-Two-Buns-12x12.jpeg 12w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Upside-Down-Dutch-Braids-Into-Two-Buns-728x728.jpeg 728w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Upside-Down-Dutch-Braids-Into-Two-Buns-960x960.jpeg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Upside-Down-Dutch-Braids-Into-Two-Buns-96x96.jpeg 96w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Upside-Down-Dutch-Braids-Into-Two-Buns.jpeg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/penteados-atleticos\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Upside-Down-Dutch-Braids-Into-Two-Buns.jpeg\" data-pin-description=\"12 Athletic Hairstyles To Keep Your Hair Out Of The Way While Exercising\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><\/figure>\n\n\n\n<p>Guarde esta fotografia de tran\u00e7as holandesas de cabe\u00e7a para baixo em dois p\u00e3es para a pr\u00f3xima vez que lhe apetecer fazer um penteado especial com tran\u00e7as no gin\u00e1sio - ou quando tiver algu\u00e9m que adore fazer tran\u00e7as perto de si!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">9. Tran\u00e7a rabo-de-peixe<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Fishtail-Braid.jpg\" alt=\"Tran\u00e7a rabo-de-peixe\" class=\"wp-image-68322\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Fishtail-Braid.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Fishtail-Braid-240x300.jpg 240w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Fishtail-Braid-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Fishtail-Braid-10x12.jpg 10w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Fishtail-Braid-864x1080.jpg 864w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Fishtail-Braid-960x1200.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Fishtail-Braid-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Fishtail-Braid.jpg\" alt=\"Tran\u00e7a rabo-de-peixe\" class=\"wp-image-68322 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Fishtail-Braid.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Fishtail-Braid-240x300.jpg 240w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Fishtail-Braid-768x960.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Fishtail-Braid-10x12.jpg 10w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Fishtail-Braid-864x1080.jpg 864w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Fishtail-Braid-960x1200.jpg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Fishtail-Braid-150x188.jpg 150w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Fishtail-Braid.jpg\" id=\"mv-trellis-img-9\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/penteados-atleticos\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Fishtail-Braid.jpg\" data-pin-description=\"12 Athletic Hairstyles To Keep Your Hair Out Of The Way While Exercising\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/erikataftbridal\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">erikataftbridal<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Uma tran\u00e7a rabo-de-peixe \u00e9 suave e rom\u00e2ntica, perfeita para ocasi\u00f5es especiais - mas tamb\u00e9m funciona como um estilo para os seus treinos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">10. Penteado com n\u00f3 no topo desarrumado<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Messy-Top-Knot-Hairstyle.jpeg\" alt=\"Penteado com n\u00f3 no topo da cabe\u00e7a\" class=\"wp-image-68330\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Messy-Top-Knot-Hairstyle.jpeg 1024w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Messy-Top-Knot-Hairstyle-300x300.jpeg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Messy-Top-Knot-Hairstyle-150x150.jpeg 150w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Messy-Top-Knot-Hairstyle-768x768.jpeg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Messy-Top-Knot-Hairstyle-12x12.jpeg 12w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Messy-Top-Knot-Hairstyle-728x728.jpeg 728w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Messy-Top-Knot-Hairstyle-960x960.jpeg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Messy-Top-Knot-Hairstyle-96x96.jpeg 96w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Messy-Top-Knot-Hairstyle.jpeg\" alt=\"Penteado com n\u00f3 no topo da cabe\u00e7a\" class=\"wp-image-68330 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Messy-Top-Knot-Hairstyle.jpeg 1024w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Messy-Top-Knot-Hairstyle-300x300.jpeg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Messy-Top-Knot-Hairstyle-150x150.jpeg 150w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Messy-Top-Knot-Hairstyle-768x768.jpeg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Messy-Top-Knot-Hairstyle-12x12.jpeg 12w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Messy-Top-Knot-Hairstyle-728x728.jpeg 728w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Messy-Top-Knot-Hairstyle-960x960.jpeg 960w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Messy-Top-Knot-Hairstyle-96x96.jpeg 96w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Messy-Top-Knot-Hairstyle.jpeg\" id=\"mv-trellis-img-10\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/penteados-atleticos\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Messy-Top-Knot-Hairstyle.jpeg\" data-pin-description=\"12 Athletic Hairstyles To Keep Your Hair Out Of The Way While Exercising\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><\/figure>\n\n\n\n<p>A hora do treino n\u00e3o tem a ver com penteados limpos e polidos; tem a ver com estilos que parecem desarrumados e que a deixam esquecer-se do seu cabelo - como este n\u00f3 superior sem esfor\u00e7o.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">11. Rabo-de-cavalo entran\u00e7ado<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1351\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Braided-Ponytail.jpg\" alt=\"Rabo-de-cavalo entran\u00e7ado\" class=\"wp-image-80750\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Braided-Ponytail.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Braided-Ponytail-240x300.jpg 240w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Braided-Ponytail-768x961.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Braided-Ponytail-10x12.jpg 10w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Braided-Ponytail-767x960.jpg 767w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Braided-Ponytail-863x1080.jpg 863w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Braided-Ponytail-959x1200.jpg 959w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1351\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Braided-Ponytail.jpg\" alt=\"Rabo-de-cavalo entran\u00e7ado\" class=\"wp-image-80750 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Braided-Ponytail.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Braided-Ponytail-240x300.jpg 240w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Braided-Ponytail-768x961.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Braided-Ponytail-10x12.jpg 10w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Braided-Ponytail-767x960.jpg 767w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Braided-Ponytail-863x1080.jpg 863w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Braided-Ponytail-959x1200.jpg 959w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Braided-Ponytail.jpg\" id=\"mv-trellis-img-11\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/penteados-atleticos\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Braided-Ponytail.jpg\" data-pin-description=\"12 Athletic Hairstyles To Keep Your Hair Out Of The Way While Exercising\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/organicallyanna\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">organicamenteanna<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Um rabo-de-cavalo entran\u00e7ado n\u00e3o \u00e9 apenas um penteado elegante e bonito - \u00e9 tamb\u00e9m uma prote\u00e7\u00e3o enquanto faz exerc\u00edcio. Uma verdadeira vit\u00f3ria!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">12. Coque entran\u00e7ado<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div style=\"position: relative;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Braided-Bun-2.jpg\" alt=\"Penteado entran\u00e7ado\" class=\"wp-image-80756\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Braided-Bun-2.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Braided-Bun-2-300x300.jpg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Braided-Bun-2-150x150.jpg 150w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Braided-Bun-2-768x768.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Braided-Bun-2-12x12.jpg 12w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Braided-Bun-2-728x728.jpg 728w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Braided-Bun-2-960x960.jpg 960w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Braided-Bun-2.jpg\" alt=\"Penteado entran\u00e7ado\" class=\"wp-image-80756 lazyload\" srcset=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Braided-Bun-2.jpg 1080w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Braided-Bun-2-300x300.jpg 300w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Braided-Bun-2-150x150.jpg 150w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Braided-Bun-2-768x768.jpg 768w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Braided-Bun-2-12x12.jpg 12w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Braided-Bun-2-728x728.jpg 728w, https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Braided-Bun-2-960x960.jpg 960w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Braided-Bun-2.jpg\" id=\"mv-trellis-img-12\" data-trellis-processed=\"1\"><div style=\"position: absolute; top: 0.5rem; right: 0.75rem;\"> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonPin\" data-pin-tall=\"true\" data-pin-url=\"https:\/\/flawlesshair.com\/pt\/penteados-atleticos\/\" data-pin-media=\"https:\/\/flawlesshair.com\/wp-content\/uploads\/2024\/11\/Braided-Bun-2.jpg\" data-pin-description=\"12 Athletic Hairstyles To Keep Your Hair Out Of The Way While Exercising\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/div><\/div><figcaption class=\"wp-element-caption\">@<a href=\"https:\/\/www.instagram.com\/lizzielaaa\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">lizzielaaa<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Um carrapito normal manter\u00e1 o seu cabelo fora do caminho durante os treinos, mas um carrapito entran\u00e7ado \u00e9 a vers\u00e3o mais gira e actualizada deste penteado atl\u00e9tico cl\u00e1ssico!<\/p>","protected":false},"excerpt":{"rendered":"<p>N\u00e3o h\u00e1 melhor maneira de libertar tudo o que o preocupa ou irrita do que atrav\u00e9s do exerc\u00edcio. Para se concentrar totalmente no seu treino, n\u00e3o quer ...<\/p>","protected":false},"author":6,"featured_media":68382,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"syndication_tool_enabled":true,"syndication_tool_title":"","syndication_tool_excerpt":"","syndication_tool_featured_image":0,"syndication_tool_publish_date":"","syndication_tool_schema_types":["gallery"],"syndication_tool_backlink_enable":false,"syndication_tool_ai_disclosure_enable":false,"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-68270","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-styles"],"_links":{"self":[{"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/posts\/68270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/comments?post=68270"}],"version-history":[{"count":0,"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/posts\/68270\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/media\/68382"}],"wp:attachment":[{"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/media?parent=68270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/categories?post=68270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flawlesshair.com\/pt\/wp-json\/wp\/v2\/tags?post=68270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}